Meditation to Help Stop Procrastination: for Energy & Motivation (Guided visualization)

Wishing you better sleep, peaceful meditations before sleep and inspired living.
Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
jasonstephenso...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenso...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourse...
FREE resources: jasonstephenso...
Download your FREE miracle moment meditation here:
jasonstephenso...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.c...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.c...
KZbin Music: / jason stephenson - topic
Amazon Music: www.amazon.com...
Deezer: www.deezer.com...
Would you like to buy my merchandise?
jason-stephens...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@Prettymapleleaf]

I've been doing this meditation for several days now Jason.... Blocks are crumbling. I feel like finally I'm on the right path. I just wanted to share with you. Have a wonderful weekend.

[@Magpie-cm1df]

Ironically, I'm here because I'm procrastinating.

[@ffa2180]

same here! I am normally a very motivated person but for the past two months I have been on auto pilot and getting nothing done which has stressed me as I have achieved none of my goals and met my deadlines. trying whatever I can to get myself back in normal life again.

[@drawingwithadoodler7446]

I just did this meditation and I feel like I can finally get my work done. Thank you!

[@drhumatofique2102]

Feeling so energetic and good

[@vin2216]

Honestly the BEST guided meditation I have tried. Have been using this for 3 days and the results are phenomenal. My fingers are crossed that you also do ones for weight loss, chronic pain and depression. Many, many thanks, from the bottom of my wheelchair :-)

[@reneemarie275]

Jason, I just realized that though I’m eternally thankful for you, I have never formally thanked you. I want to thank you so much for all you do! You have shared your gift of a soothing voice and your ability to heal to all the world. You have repeatedly brought peace and harmony back into my own life during some challenging times and through good times as well! I sometimes wonder how many others, thousands of people, who are touched by your grace who you will never hear from, for all of us out here, thank you!

[@ginaleycegui]

Once again, Jason saves the day! I've been listening to your recordings for 6 months now and I just wanted to let you know that your work is truly valuable. Keep it up and thank you so much! (:

[@jasontang9192]

thank you for this video because i am confused since nobody believe me i am way better by meditating :)

[@woodduck2591]

I've never found a meditation that speaks to me as profoundly and basically as this one...also perfect music.

[@TheOneAndOnlyDragonfly]

What a fantastic meditation!! I felt things changing, and it’s perfect for this time of year! Divinely Guided here to this beautiful transmission. Thank you thank you thank you 🙏🏼

[@jasonstephensonmeditation]

Glad you were guided here and happy to have you in this space. Namaste

[@lisaklozenberg6408]

The silences..... Now this is just wonderful. You really are a master of narration Jason my dear friend. I've said this before... It's as if you're sitting next to us. This one really speaks to me, that's for sure. Confusion about projects is top of my list... This helped. X

[@amandunn]

Lisa Sheehan my top of list problem too! Too many projects, not enough time!

[@lisaklozenberg6408]

Absolutely!

[@petrcharvatcz]

STOP PROCRASTINATING IN THE COMMENTS AND MEDITATE !

[@jasonstephensonmeditation]

Good on you Charvy, enjoy

[@stargirl6992]

This has been the only hypnosis video to work on me properly so far ...I love it xo

[@msgigglesbaby]

Right after this meditation I checked the time, and saw the angel numbers 7:11. I was filled with great joy(I even cried tears of joy) and knowing my dreams and goals are going to manifest. Im so excited! 🙌🙌👏👏 Thank you for your work😊

[@kellymeehan2783]

Love this visualization and needed it so much! Thank you for the beautiful words and imagery. I'm inspired to clear away the things that no longer serve me and focus my energy and attention on the things that matter most.

[@mallowtonmouse]

this is still my favorite meditation in the world

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

[@mallowtonmouse]

@@jasonstephensonmeditation right! having the spaces of silence between talking is wonderful and the talking bits are so imaginative and carefully chosen to be effective. This is probably the only productivity meditation that isn't judgmental about it, and looks for the practical solution rather than "just try more"

[@jasonstephensonmeditation]

Thank you for your beautiful words of encouragement, Mallowton Mouse. Your kindness means a great deal to me and I will pass your feedback along to our team. Much love.

[@InjectableBeauty]

I just listened to your Meditation an experienced a monumental shift inside myself concerning my procrastination. Thank you for creating this profound released my blockages! I let nothing stand in my way! I am lit from within! ❤

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@lindatanner3731]

Love this! It helps with the anxiety that is both the cause and result of my procrastination. ❤

[@frankgorman6805]

great meditation but can you put in a definite ending to it. I lost consciousness for an hour. Granted it was a nice nap but still it would be good to have the ending. Beyond that it was wonderful.

[@chloehohns7786]

Had to giggle a little... The town that feels familiar, but you've probably never been there. I automatically thought: "because you were procrastinating about going...". Hahahaha. Thank you Jason. You're amazing. 😊

[@Prettymapleleaf]

Perfection. My lunch break is 30 minutes. This is awesome!!!! Thank you Jason!!!!!

[@connor_can]

Im so glad ive found ur channel , ur meditations are so helpfull. Your voice is actualy calming as well unlike other weird and creepy voices on other videos ive watched XD

[@thewhatnow]

So amazing.. literally one second before you suggested to lie down and look up at the sky, I had done exactly that.. it's almost as though you read my mind, or I yours.. either way, it was beautiful. I always cry happy tears with your meditations. Thank you, thank you, thank you!

[@rosanchez1268]

you arevtge only one that had me in this trance like of a peaceful place and where I belong no other videos are able to do that but you are good at it I really appreciate it jason

[@karziflora]

Great work, I love the affirmations towards the end of this meditation...Love and Blessing dear Jason!

[@hulaandjackhunting6643]

Thank u Jason for all the good work u do u are a blessing to anyone that hears u love life and peace from 🇨🇮Ireland my God bless you and your family my friend 🙏

[@mitziesmom]

So helpful, thanks so much. You are magnificent, too!

[@manuelmora6620]

Wow 30 mins sure goes by quick haha

[@Christine-sb8pw]

Amazing! I absolutely LOVE the affirmations at the end. Will now go and write them down and refer to them in my journaling. Thank you! 🙌🏻

[@RoxanaDaisy]

Thank you, it is pure awesomeness! :D

[@kizmit6545]

Thankful for u JASON. I appreciate you're wonderful spiritual gift of healing it works for me/I feel your true intentions are to truly help others

[@aishaalam4736]

Hey this music was awesome in the morning!:) thank you ❤

[@drhumatofique2102]

Feeling so energetic and good

[@ayyyo3861]

Thanks, Jason. Stumbled across this gem and decided to give a little to support to all of your meditations, which I enjoy frequently! 🙏

[@SherylsTwin]

Well that was perfect! I tend to wake up a bit too early, not sleeping as long as I wanted or needed. This was a productive and lovely way to start my day before getting out of bed. Thank you thank you thank you!!

[@hectorlugo655]

This isputting the missing pieces together to make a diffrence, thank you

[@BON3SMcCOY]

Do you have a link to just the music at the end? Or other videos of productivity affirmations? Both have been very helpful to me and I thank you for your work on your channels.

[@doctorwhat9218]

Oh yay, a new subscription to sign up to, this is exactly what I've been needing recently. Thank you kindly.

[@l3afeont3a81]

Woah this was a roller coaster. Just what I needed

[@Wingedmagician]

I can’t believe how much this helps

[@silentbloodwitch]

Beautiful! Don't know why there were so many tears during this one haha. I loved the parts with just your voice without music!

[@BriRog68]

Beautiful, beautiful, beautiful! Another fantastic job...Jason you always deliver with such love and caring. So glad you got to come to the states...I wish I could have met you, but I live in Alabama which is 3,000 miles from LA. So glad you had a good trip

[@bmbpalpr]

Beautiful and inspiring as always :)

[@emmawatts7875]

amazing. jay. you have this to a tee. enjoy folks

[@nataliacardenas4269]

I am listening to this before my night class. I have anxiety every time I start class because it drags and bores me so much, I need to rethink what I signed up for, but for now I need to push through and finish the commitment. But thank you for this. I did this for 10 minutes before the start of my class and I am much calmer

[@jasonstephensonmeditation]

What are you studying? Take it easy on yourself.

[@insidemyshell]

so you're the one who stole my motivation!! lol thanks for giving it back :) definitely will be adding this to my daily life!

[@jlpetty85]

This was so helpful. Thank you ❤

[@DvnFrnd4878]

OH. MY. HEART. 🙏🏽🤗💖💕Thank you Thank you Thank you for such a Wonderful meditation and the Divine Reminders of ALL that I AM! Namaste my Dear Jason 🙏🏽🤗💖💕

[@jasonstephensonmeditation]

Thank you, Risa Jackinsky. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

[@tylermcauley4067]

tai lopez the only 5 minute advertisement ill ever listen to. as for the video, Thanking for helping me concentrate on my meditation in this loud ad obstruct house.

[@zarinasmith538]

I think your meditations so far are individual! and I'm looking forward to experience the rest! Great!♥✴♥

[@mariapinhosilva6461]

Please, What is The music name? Where can I find The soundtrack of The vídeo?

[@DS-1856]

I have experienced several rejections that have been devastating. I need motivation, so I won't give up. Thanks for the video.

[@jasonstephensonmeditation]

Hi D S, I'm really sorry to hear you are going through these times. I wanted to share with you a beautiful meditation that I hope you enjoy. Sending my love to you. You are in my thoughts. kzbin.info/www/bejne/oV7QhoRqeZuHnas

[@nadiapepperpot7474]

This is the only thing that puts me to sleep at night. I tried so many videos. I love it😘👏

[@tonoornottono]

have you tried asmr?

[@nadiapepperpot7474]

Rainer Stilley No what's that? Can u send me the link please

[@lindseycrabtree849]

AliveWhileBlack Lilly search asmr on KZbin

[@emmaohwatts2413]

OMG.wow amazing

[@primordialself38]

What is that thing that's moving in the middle of picture? I see that if I stare at the sky.

[@darkmoonskygoddess3212]

Have had great success with the help of this spe ific meditation . Thank you so much . I have actually made huge progress :-)

[@darkmoonskygoddess3212]

*****=) you earned my support !

[@Vogo]

I doubt myself so much .. im so so sad .. i dont wana study .. i dont like it .. i want to grow my youtube channel .. thts wht i wana do ... but im engulfed by self doubt .. i have been procrastinating my studies .. n i m so scared tht i will procrastinate even when i do things in future .. things tht i "think" im passionate about ... 1 month left .. then i hav my college admission exam... it determines my future .. tho idw want to do a job for sm1 .. i wana do smthing by myself ... create smthing on my own .. even this sounds fancy to my ears .. i feel like im just saying stuff like this to sound cool but im not ... i really want smthing to call my own creation .. but if i dont get into a college my parents .. my family .. everybody .. even myself .. is going to look down at me .. il lose whatever remains of my confidence ... idk man .. i wana chnge myself .. but i giv in soo easy .. i hav lost all self respect .. i wana chnge soo bad .. but im afraid im late ... 1mnth left .. even my teachers said itl be a miracle if i actually did good by studying for just 1mnth .. all i see is darkness ....

[@Vogo]

Thanks a lot for alloting time for me to write a reply .. means really a loot to me :D I do want to pursure with my KZbin channel but currently idk how i cn put my mind to studies coz im always engaged in thinking what i cn do with my yt channel .. also the more i fall in love with yt .. more i start hating studies .. not tht i hate education .. just hate preping for the exams .. i did ur meditation and i felt soo good .. like nvr b4 ... it was smthing soo different... but what happens to me is i either worry about not being able to finish a syllabus or when im not worrying im procrastinating .. used to be a good student till 10th grade .. idk what happend all of a sudden .. failed in 11th grade ... repeated 11th..now im in 12th n its the last month left .. now i look back n i see ive always been procrastinating .. n i feel so bad for tht .. tht causes a deep sadness .. simply coz i belong to an indian family n to them studies mean a lot ... i didnt tell them bout yt n tht i strted a channel .. theyd gt angry at me .. maybe if i grow on yt theyl be ok with it .. but i need to gt into college .. nd itd be awesome if u could advice me on how i cn focus n gt my mind 2gether to concentrate on my studies and not keep worrying .. again thanks for making ur videos .. i plan to meditate to as many of em as i can in the future

[@Vogo]

+Jason Stephenson Thanks for ur advice .. il try n implement it

[@Cheeky-FE-Kerry]

I paused this video halfway through ;)

[@EllisAnimalDefender]

what is procrastination?

[@nehamathur8522]

To delay what you really wanna do cuz you are afraid to take action or you think you have time.It's like,I'll do it in an hour and it keeps on extending and soon becomes a habit.

[@marwachile]

This was really great. Thank you!!!!

[@CJDane-rf1je]

Beautiful

[@laurasmith4663]

so good!

[@gemmastyles420]

It works for me

[@jasonstephensonmeditation]

Hi Gemma Styles, I'm very happy you enjoyed the meditation. Namaste. 🧘‍♀️ ☯🙏

[@amyxiajing]

Thank you so much for sharing this meditation,

[@auxiliadorapereiradesouzao8071]

Gratidão,gratidão voce tem tornado os meus dias melhores gratidão

[@darkmoonskygoddess3212]

oops... I meant this specific meditation . lol

[@sebastianhelm1718]

I'm listening to this in the library. The place I explicitly and under great effort travelled to for studying purposes. I wonder how I always get away with fooling myself like that.

[@ayyyo3861]

Thanks!

[@jasonstephensonmeditation]

We're deeply grateful for your contribution! Thanks for being such a part of our community and helping us spread relaxation and joy. - Team Jason

[@melissahauser5206]

amazing meditation. Thankyou 😊

[@plasmacreeper4926]

I've never seen my inner spirit of myself

[@LC-zg7mx]

The music makes me feel restless and cry.

[@LeilaSouza2]

It really helped me! Thank you!

[@MissKiwiGaming]

Trying now

[@athena12373]

I really liked this one.

[@jeremythebearmorrissette9809]

I love this one . One of my favorites

[@user-vs1tz4dp4b]

Thanks Jason , again great work .

[@rockangel4772]

This helps. Thank you!

[@petegmagic]

I needed this, thank you!

[@calonstanni]

This just makes me sleep.

[@pandabear6245]

My City.

[@pandabear6245]

My Dream

[@pandabear6245]

My Life

[@evediva]

incredible work. thank you 💟

[@jennycorneliusson3619]

so good tanks

[@annafutch5842]

well that video was awkward to watch.... I didn't mind all of the profanity as that's how I actually think/talk. and if people don't like it, well... at least it's bleeped? loooooove your videos. swearing and all..

[@carriesimon9830]

Fell asleep for six hours, got nothing done today..

[@dinosmore8845]

Thank you.

[@lindarie815]

The accent is annoying somehow...good meditation though.

[@MrSaabsucks]

Tomorrow.

[@jasonstephensonmeditation]

Tomorrow