JAVELIN Specific Conditioning session by Didier POPPE.m4v

[@anders110]

I remember Seppo Ratys weight training video where he did pullovers with 100kg barbell lying on 2 sitting-chairs allmost upsidedown....he was strong dude

[@cactuskiwi]

Thanks for sharing. This is great

[@shamshon.q8371]

NICE TRAINING

[@林凱威-b9u]

When Will the javelin throw straight right hand to be? Can you please tell me?

[@MrVilius707]

really specific training :)

[@rap_window4254]

0:30

[@DPTHROWSCOACHING]

To Daniel Kratzman . No , no big throwers , but good throwers . Only had 5 men over 80m , 15 over 70m and 15 girls over 50m .. Obviously you know everything better . You should have applied your knowledge to yourself but after looking at the results, there must have been something wrong somewhere ? Maybe the crew not good enough for you ?

[@tonystephengrayson]

them band throws look like a shoulder injury waiting to happen!

[@leahhutton4212]

Very helpful

[@ranjith7467]

Nice

[@prathvirajmeena4358]

sar aap ka number milega

[@danielkratzmann6823]

walking barbell pullovers, no translation into throwing. blocking cable drill isn't executed correctly. left arm and left foot should be same time, not foot.... arm.. no drills driving off right side after. cross over...no big throwers coming from this crew..