I remember Seppo Ratys weight training video where he did pullovers with 100kg barbell lying on 2 sitting-chairs allmost upsidedown....he was strong dude

kzbin.info/www/bejne/g6TGdJ-dfMSJa5Ysi=8g34PfxGVS2RjL3x This technique is old, from the final sixties or begining seveties. Introduced by east german discus thrower Direk Neu. You'd better make the first turn on the left foot heeltoeing. If you use the heel and then de toe, the turn is smoother like in hammer, try it.

Second (2nd) gold 🥇 Medal for Trinidad and Tobago 🇹🇹 in the 2012 London Olympics since the first (1st) gold 🥇 Medal in the 1976 Olympics Hasley Crawford won the men's 100 meters in the 1976 Montreal Olympics Keshorn Walcott won the men's javelin in the 2012 London Olympics Thirty-six (36) years apart

Thank you

Very nice

Well done sir good coaching 👌🙏🙏✌✌🌷🌷

You don't need bench press for hammer throw

Sir, this is the best coaching video on hammer throw! Thank you so much!

anaconda

This is what I've been looking for

talent

Kovacs techniques is better than crouser

Sabse lamba chouda hai vikas gówda aur throw hai 65m. Aaj inke hi height ka cristian cheh 4 baar lagatar 71m + throw karta hai.

Good 🎉

why was he throwing the 5kg at 13 and 14 and 15

Intekonstigtmanärjförlamadidag

Höllmanpåförr

Sir I have been learning hammer throw for two years I throw 6kg hammer approximately 25 meters with single turn and for long time I am unable to increase distance please help and guide me to increase and also guide how to turn more 👏

My son under 14 throwing 2 kg discus only 26 meter and 1.5 kg discus 37 meter

brooooooo im also 23metres what the im younger than him too

Its a pity he couldnt take his youth performances to adulthood.

クラウザーおるやん！！！

Thanks 🙏🙏🙏🙏🙏.post more videos

Thanks 🙏🙏🙏🙏🙏. Post more videos of hammer

Anybody give me koji sir no.

Superb

Placed 4th and missed both lunch and dinner before competing this day. No fuel in the tank and still pulled out 4th.

Same techinique applied yet before.

Dinesh Yadav Crj hammer thrower.

Best shoes detail pl

Jacko's technique is much better here compared to recent years. He was also much more athletic and moves faster with his smaller frame. He over did it with lifting heavy too often and got too big. He is considerably a lot more explosive here

D

Hi. How do i get the rights of this video?

Hi. How can i get the rights for this video.

HE FOULED ON EVERY THROW

Coach sahab india invite u come in delhi please.

Amazing

Shot putters love this video i m also shot putter from india.

Good game

amazing pure mechanics with as little speed as possible, just beautiful. Having seen her other videos with her coach, IMHO she does everything as close to perfect as planned. Great athlete.

What weight shot?

Rantaro would not like this!!!!!

Mmm... Jacko made his best progress and relative distances while under the coaching of Didier Poppe. Shouldn't have changed coaches.

My Dad in Work im in school

MIchael Carter threw the 12lb shot 81 feet (24.8 meters) in high school back in 1981.

г?

Damn bro you got all 118k viewers laughing 😐

💪💪💪

Ralf Bartels I love you

Thanks for Your Presentations