Javelin throw: How to use your back leg during the throw

Рет қаралды 3,648

8 ай бұрын

Free javelin training guide: www.jackedjavelin.com/general-4
Are you ready to take your throwing game to the next level? In this must-watch video, I reveal the secrets to maximizing your throwing power by harnessing the strength of your lower half.
Jacked Javelin strength and Mobility program: www.jackedjavelin.com/shop
🏋️‍♂️ Master Your Lower Half:
Discover the critical role your lower body plays in achieving greater distance and precision in your throws. Learn the mechanics, techniques, and exercises that will help you unlock your full potential as an athlete.
🔑 Key Insights:
Proper Footwork: Gain insights into footwork fundamentals and how they influence the accuracy and power of your throws.
Hip Rotation: Explore the art of hip rotation and its impact on your throw's distance and consistency.
Core Strength: Find out how a strong core can stabilize your movements, leading to improved results.
Balance and Coordination: Learn tips and exercises to enhance your balance and coordination, essential for a successful throw.
Internal Hip Rotation: Discover the secret to harnessing the power of your lower half by staying on the ball of your foot to effectively internally rotate the hip, driving more force into your throw.
🏆 Elevate Your Game:
Our video is designed for athletes of all levels, whether you're a beginner seeking to refine your technique or a seasoned pro aiming to reach new heights. This tutorial provides practical, actionable advice to help you achieve your athletic goals.
📈 Results You Deserve:
By optimizing your lower half technique, specifically by mastering internal hip rotation through proper foot placement, (staying on the ball of your foot) you can expect to see remarkable improvements in your throws. Join us on this journey to mastering your lower body's role in achieving greater success in your sport.
Don't miss out on this opportunity to become a more powerful and accurate thrower. Like, subscribe, and hit the notification bell to stay updated with more expert tips and tutorials that can elevate your game. Share this video with your fellow athletes and let's take our throws to new heights together! 💪🎯
Jacked Javelin strength and Mobility program: www.jackedjavelin.com/shop
Jan Zelezny, Johannes Vetter, Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Jeff Gorski, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer,

Пікірлер: 6

@jerrylyons9279 5 ай бұрын

very good! i'll use that in my coaching and myself. thanks.

@JackedJavelin 4 ай бұрын

Hey Everyone, I just wanted to come on this video and explain a few things. First off, looking back at this video I'm not very proud of how I explained the block here. There are a few good take aways like keeping your block foot out to the side, and keeping your back shoulder, knee, and foot stacked at BFC but in terms of the "dropping into the block effect" I missed the ball on that. I did a lot of research into baseball mechanics this past summer and realized that some are applicable to javelin and some are not. The back foot action in both do get internally rotated and turned over before the block leg hits but this dropping action is a lot easier to achieve off a mound, throwing downhill. rather than running at full speed and throwing off a level runway at an upward angle. Its just a bit different and I thought I was on to something with this explanation but its not 100% accurate. I have made a new video of me explaining the block which I have now learned which I will link here and in the description but basically moral of the story is to keep your energy LINEAR going into the block. not a dropping motion. The back hip will rotate about 85% of the way through before the block and about 15% through after the block and elite level throwers will have their back foot turn over before the block foot hits. I am choosing to leave this video up as a testament to document my coaching style and philosophy, I'm never afraid of new opinions and learning more. Its a journey and youtube is my journal.

@JackedJavelin 3 ай бұрын

new video on how to hit a block kzbin.info/www/bejne/Zni9l2meh6Z2oNE