5 Biggest CHEST MISTAKES in 2024 | चेस्ट ग्रो करना है तो बंद करदो ये |

#chest #chestworkout #2024
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[@_sandip1587]

Mujhe ek baat samajh me nahi aati ki sab chapri gym influencer ko log itna follow karte hai views dete hai, par Jeet Sir jaise great influencers ko kyu nahi utna support karte😢? Kya dikkat hoti hai

[@Ram_Mohammad_Yash]

Kyuki baki mutthal hai 😂

[@MohdSalman-vo5yz]

Chapri apni biradri chapri ko hi follow krega 😅😅😅

[@prateekpremanandhan6490]

​@@Ram_Mohammad_Yash Bhai spitting some facts 😂❤

[@shashankrana1088]

Kyu ki sir gyaan dete baki bakchodi karte hai aur logo ko gyan se jyda bakcodi psnd hai

[@Lunatic_Gaming5]

Kyuki Jeet bhai neet and clean video Banta hai with great knowledge and facts or baki log Galt shabdo ka use karke dusro ko nicha dikhate hai or isme logo ko mje ata hai to views ⬆️

[@alwaysyourattitude7678]

Jeet sir ko me panch saalo se follow kr rha hu me PT bhi deta hu best tarika h samjhane ka mene bhut kuch shikha h jeet sir se

[@sushantvishal5767]

Everyone teaches what to do at the Gym.... But 🫡 You Sir... You taught me what not to do to make myself injury free...,🙏🙏🙏

[@PSL_God69]

He is a Legend 🗿

[@NayanHalder-p9f]

Love you i follow you and your every videos during exersize.

[@deepakdhruw8485]

M 6 saal se jeet sir ko follow kr rha hu aur aaj b koi doubt hota h exercise ko lekr to jeet sir ka hi video dekhta hu ❤love from chhattisgarh jeet sir

[@indiangymfitnesss]

You are amazing sir pls aise hi achhi knowledgeable videos hanesha bnate rehna jisse youth Apne time aur Mani ko new chhapri fitness influencers me Na Waste Karen , aur sir main to apko 2020 se hi follow karta hoon, you are the best in indian fitness industry lots of love sir fron uttarpradesh ❤❤❤

[@AliHassnain-yg8lg]

Brother i am from Pakistan my name is Ali brother apka fan hogaya hu yar 1 week may hi har viedo chan raha hu apki bht mazah araha all the best bro

[@avengersendgame9706]

2024 me nayi waali mistake

[@arshpahare51]

Various types of pushups and cable exercise are enough for chest for all types of people in my opinion

[@samridhirocks8320]

I want to say you that - if you was a maths teacher also you can explain my type poor students in maths . Very nicely.. very nice sir -- thanks

[@vikramsinghkhati]

Yes I was facing this issue elbow and shoulder pain while barble exercise then I switched to dumble exercises and it is giving result

[@itechgaming4653]

Sir Shoulder genetically boht weak hai, or intense training ke baad b recover nhi horha, Can you Please make a Video on Shoulder Mistakes.

[@AmanVerma-v8j]

Sir Day 6 ka video nhi h Hst 10 program me aur day 3 repeated hai video plzz day 6 ka video upload krde

[@siruseusesir]

Thanks for the tips. Thanks for sharing. Sending love and support

[@sauravnegi2129]

Thnxx for that articulation, Dajyu.

[@VibBoi69]

For Me Using Dumbbell Give Me Better Range Of Motion And Pump

[@TheTruthever-gz3lt]

Thank you Jeet bhai. Following you for past 6 years

[@AbhishekTiwari-fh2pi]

Jeet Sir Se Hamesha Kuchh Na Kuchh Sikhne Ko Milta Hai. Thank You Sir.. 🙏🏻

[@AyeshaTalksFitness]

I have followed HST 10 protocol it’s amazing, I have got amazing results throughout the program

[@darrendjay4035]

Can you make videos on chest bicep tricep shoulder back for people who workout at home. Only having dumbells straight bar n ez bar, few specific videos or if u can mention the exercises to do it would be great help.

[@AmanSingh-me9yt]

What a growth in your biceps 👍

[@mudittyagi2773]

Last advice was best for me i was constantly doing the grip mistake now it really helped me thank you sir

[@chraqeeb2759]

Tks Regard sir pls next video back & legs& hip helping video

[@youtubewithmuzammil]

I agreee i always do dumble bench prress instead of barbel... As he told bearbell gives shoulder pain to me

[@PrashantSingh-wd7uw]

After watching a lot of videos and trying these so called effective advices, I can vouch for him here. The things that worked for me and will also work for you for sure is: 1. Try everything, you will know which exercise suits you better. 2. Make sure you focus on mind and muscle connection and not on weights and reps. 3. Control the eccentric movement, trust me this will rip your chest. This goes for every movement. 4. Rep ranges should be altered according to load, also make sure concentric movement must go for 2 secs and eccentric movement must range from 3-6 secs. 5. My wrist started hurting as soon as I tried lifting heavier cause of wrong wrist posture, don't go for suicide grip ever. 6. Long length partials are also good when doing fly exercises try these in your last set when you are close to failure.

[@deaddealyt290]

mehnat kabi zaya ni hoti cahy thory ho ya zada ak din apke mehnat kam zror ati ha lagy raho midell class boy ❤

[@sugatanaskar5954]

Thank sir, thank you for sharing your valuable information and knowledge 💪💪💪💪

[@snehashishgaur5633]

Sir pls make such video for triceps also. Very informative

[@Sandeep-xz8xi]

Sir yeh ek series banaoo.. sab muscle group ka ek ek seperate mistake and solution video banavo.. including calf, forearms etc❤

[@armansingh7761]

Sir, abhi aap har ek terms explain karte ho but hamare time pe 5 saal pahele aisi professional terms aur languages mei baat karte the ki humlogo ko google karna padta tha jase word "tempo"

[@lokki2028]

Pure honest vedio❤❤❤

[@Sumitsharma-mv3te]

Please make some competitive video with some challenges can't wait to see you on this

[@rohitrouth1353]

Sholder ka mistake video dhakna ha sir. Please sir.❤. Thank you sir apki vaje se ham log bohot kuch naye chij jan sakta hai.❤❤

[@JeetSelalAesthetics]

Soon 👍🏼

[@mymoviesworld709]

Mera 1 question tha ki main chest ke din dips aur back ke din pull ups karta hu 3-4 wrmup set toh kya mein isse main exercise ke weekly set se overtrain ho jata hai kya ???? Mai per muscle ki 4-5 exercise aur 3set karta hu

[@dudinitin3412]

I had a question sir should we lift heavy weight or consider doing more reps with the normal weight I've been going to gym for 3 months and do 3 sets, I do last set of 15 kg with 5 reps soo should I reduce the weight and do it to 8-10 reps in last set??

[@omgade8128]

arm ki mistake pe ek video chaiye

[@vishalchauhan1884]

Sir shoulder mistake par video bna do please 🙏❤grow hona ruk gye h

[@suvrojitdhar5503]

Please make a video on arms and shoulders ...

[@amartyaganguly6069]

Please Sir make a video how can we make a workout split for ourselves..

[@akheleshprajapati17]

Sir,i follow your HST-10 every year , since you upload this program,i find excellent changes , thanks sir,for this program love you always 🙏❤

[@Omkarsavale]

Sir thank you for making this video, very helpfull next video on back muscle and legs mainly focus on calves ♥

[@darshsaini5796]

Sir you are my Idol please make ek video shoulder front delt ki training pe bnao❤❤❤

[@Rip_sguy]

WAS LOOKING OUT FOR THIS AS BEGINNINER …..THNX BHAIJI

[@MrKK_Ashiyan]

Me inme se ek bhi mistake nhi krta... still watching for knowledge

[@Maxyy10-m10]

Same bro 😅❤

[@theonewhoaskedtheonewhocar9780]

BICEPSSSSS MAINLY PRECHAIR AND INCLINED DUMBBELLS

[@dipayanghosh1910]

Sir please for legs,legs not growing

[@princesaini8603]

Jeet sir plz make a video on strength training and powerlifting ❤️

[@ABHISHEKSHARMA-hw9ru]

Sir mujhe gynocomastia hai pichle 3 ya 4 saal se uska operation bhi hua ek baar right chest se unwanted fat nikala par phir bhi wo left chest jaisa nahi ho pa raha hai or main lagbhag 5 month se gym kar raha hoon shayad me chest thik ho jaaye sir plzzz is problem se kaise bahar niklu batao sabko dono chest me gyno hota hai but mujhe right chest yani ki 1 side chest me hai plzzz help me sir plzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ayanchatterjee2664]

Informative as always ❤ Thank you

[@faisalshelbyy]

Love From Pakistan ap ki knowledge bhut help full ha thanks sir

[@Pleasurables1902]

Sir if i do 2 body parts in a day so i’ll do each body part twice in a week. Does it require more calories?

[@krishnendughosh4147]

make a video on hamstrings & calf muscle please

[@JapsimranKamboj-fe3wt]

Hlo Sir, Chest not feel during workout can happens due to less muscle mass ?

[@RaviKumar-lp1lw]

Back and leg mistake series

[@fitwithdc7848]

Pls. Make a video about ectomorph, endomorph and Meshomorph body type information

[@DipakJana-mv4fv]

You are the true inspiration and a family soulmate for every Indian fitness natural helther body people 💕💕💕💕💕💕💕💕💕💗💗💗💗💗💝💘💖

[@Fitness-e1t]

Sir one Video on Power-Building ❤

[@Minatishortsssss]

Sir 1 video back how to train 2 times in a week 1 day high and 2 day low plz sir 1 video

[@AyushSingh2B]

Sir how to know that your muscles are growing in a short period of time ?

[@parikshitpriyadarshi5855]

Very informative video 🤞🏻 I always learn something new in every video Jeet bhaiya 🫡

[@talhaahmadkhan563]

the way u make things understand is just amazing CLAPSS

[@AdityaAgrawal-kx8bc]

Hello sir, I always follow your tips, You're a great teacher, Love you sir. @JeetSelalAesthetics

[@technicalkashmiri8776]

Sir i have learn more techniques from your video love from Kashmir ♥️

[@kishlayamourya3141]

Thank you for your awesome video ☺️

[@theyoungst259]

Sir please make a video on perfect schedule for all body parts workout?? 🙏

[@theonedestroyer]

Thank you sir , aaj se mhe aap ki yea sob b tips try karunga, Mera uperchest bohot down hai . Isly Mera body acha nahi dekta or mene sobi kuch karliya bas week mhe 2bar chast exercise karna baki hai . Monday se start karunga aap ka tips dekte hai kiya hota hai .. thanks again sir . Shyad ishbar Mera chest grow kar jaye . 😢

[@phenomenalrahul8834]

Thanks sir ji❤......Back ka bhi bnaa dijiye

[@deepakkapile9935]

Very nice and useful information 👌 Thanks sir ji 🙏😊

[@DSIM_VigneashM]

i have one doubt if we are targetting weaker muscle eg upper chest for 4 to 6 weeks what about middle chest and lower chest during that 4 to 6 week duration.

[@dbgrg36]

Jeet sir ! Mujhe hernia hua tha.... It has a possibility ki in future dobara hernia ho... Can I continue to gym...and make career in fitness?

[@TVartsandmagic]

Sir I want to lose weight and grow muscles so in the morning I'm working out for muscles training and in evening cardio But instead of losing weight I gained weight Plz help me should I workout 2times in a day ?

[@JapsimranKamboj]

Sir,exercise karte wqt chest feel na hone ka kaaran less muscle mass ho sakta hai ?

[@vinayakghorpade4062]

Jeet sir me mere chest muscles ko bilkul bhi feel nahi kr pata hu 2.5 years ho gaye hai training krte krte Nato chest build hori hai na hi kuch Please reply kriyega😢

[@symongautam8512]

Pls tell us how to do pull ups cuz i can't do one of them

[@somnathbasak4267]

NICE AND USEFUL INFORMATION THANK YOU.

[@chinmayvyas9172]

Sir recently apko follow karna start Kiya hu or excercise ke bare me ab acha khasa knowledge hogya hai thoda accuracy me still problem hai but body me thode changes hue hai Sir chest grow nai ho Rahi thi 3 months me ab apke idea ko follow karke chest pe apply karta hu ❤️❤️

[@gopeshyadav7019]

Sir Please kabhi Live channel aaao,

[@rajandeshmukh1167]

Sir pl make video on workout for above 50 of age

[@GauravAdhikari-hq7hn]

Chest Home workout without weight Plzz Tell

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic of stop doing this mistake for the chest workout and keep up the great work as always and take care Keep smiling always

[@user-ss6km2vf4t]

sir fat loss and muscle building same time wala ek series banaye puri body parts ke

[@milanjaiswal5206]

Yes sir hme chaiye har muscle groups ka ❤

[@alwaysyourattitude7678]

Jeet sir mere paas aapki bhut sari pdf thi lekin ab dobara download karni padegi

[@megachannel4489]

Jeet bhai main 8months se gym kar Raha hoo Mera weight gym Jane se pehle 89 tha or ab weight ha 77 mera question ye hs ki Mera body main se sirf weight hi kama ha body ka fat pehle jitna hi ha kuch bhi nahi kama ha kyu Jeet bhai pls reply karna . Main ye siz ke bare main soch ke akdam Tut gya hu pls koi suggestion do 😢😔😔😔

[@kubershrestha]

Eat a lot healthy foods, Rest at least 2 days a week, sleep for at least 8 hours that's all I can say bro

[@megachannel4489]

@@kubershrestha ok bro

[@rupeshkumarchandra4994]

Jeet sir, maine pehla program hi aapka HST 10 use koya tha.... And at that time it gave me a great increament in hypertrophy.... And it is one of my favorite programs of yours,,, Us program ko 5 saal ho gye lagta hi nahi, jaise lagta hai abhi kal hi ki baat ho.... I love you sir.... My whole family knows ki main aapka kinna bada fan hu.... Har baat me main uss samay bolta rehta tha sbko ki aise khaya kro waise khaya kro Jeet sir ne bataya hai 😅😅😅, I love you a lot sir.... Mahadev hamesha aap pr kripa banaye rakhen...

[@akshaykantariya3410]

Your tips also helpful ❤

[@techland7755]

True always prioritise the needed muscle have tested it 👍💪

[@sigmamale520]

Zabardast information Jeet bhai

[@amitsinghchandel1067]

Thank sir for the guidance

[@DevhotraTripathi]

Mera nipple ki trf thoda fat hai jiski vjh se bhot bekar chest lgti hai Toh isleye kya lower chest ki exercise krni zrori hai

[@TotalGamingLorenzo.07]

Thanks a lots sir ❤, for telling these mistakes,

[@AbdulRaheem-le9jk]

Please make a video on muscle imbalance

[@swapnilbhate5405]

Konse brand ka creatien luu

[@chiragparmar6182]

Imbalance chest k liye sir vdo banaye

[@mdmahedi4126]

Hi sir, main mera gym trainer se ziada aap follow korta hoon... main app se yeh janna hain ki, fat loss aur weight training ek sath kor sakte ki nehi????

[@SurajSharma-nk7lz]

Keya 1 din me chest or back do exercise sath krr sakte hai please batana 👍

[@kanhaiyakumar9616]

Sir ek question tha upper body jitna bhi hai sab me arm ya elbow ko pura straight rhakna jaruri hai ya halka sa bend hona jahiye

[@prathampathania775]

Sir Please make vedios that we every indian males face I also study and see about our face not look oval it look bigger than body and look like rectangle box 😊 So how fix naturally we not afford gym So workout at home face Please hope you sure humble in coming vedio tell us .😊

[@artogiviag]

Legs grow nhi ho rhe + weight overload nhi kr pa rhe, Specialy squats.

[@MBilalAli-v1s]

Yar apkay smjhanay ka tarika to bohat fit hai yaaar .... from Pakistan

[@sibtainahmad8599]

Kya Pakistan mai bhi gym hota hai😂😂😂😂