I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?

[@JeffNippard]

Special thanks to the 113,000+ of you who took my Muscle IQ Test! I had a lot of fun crunching the numbers and breaking down the results. Hope you enjoy the video and find it informative!

[@Georgious]

113,000 Wow that's a lot. I didn't score as high as I'd liked lmao

[@piefit6152]

It was fun taking the quiz! Awesome way to create content, by engaging your followers - Go Jeff!

[@lennynguyen2620]

Why the emphasis on over 5000 people picking incline treadmill at 14:45? Great video btw, learned some new things.

[@piercemabry3203]

Hey Jeff I got about 20 right but when I took the quiz it said I got 7/30 You might want to check that just in case it’s a glitch(it probably is )

[@thefrenchmilf]

missed you boss

[@Idlaff]

I felt the frustration when he said, “over 5000 people - incline treadmill” on Q23 😂

[@GeezNutz]

I laughed harder than I should have on that one.

[@Ailieorz]

I think we all know "that guy" in the gym who probably answered that

[@Idlaff]

@@Ailieorz 😂😂😂 right!?

[@pongpontor]

When you don’t know what internal cueing mean👺

[@TheVoiTube]

did you answer wrong?

[@aaronbusby6170]

Would love more tests like this one Jeff, they are great for testing our knowledge and making us feel a part of the content

[@DylanDocker]

Question 6 doesn't make sense lol how is 6 to 15 reps the best rep range when 5x5 is so widely-used?

[@krwblue]

@@DylanDocker lol. 5x5 is used by “bros”. If you rely only on 5x5 you’re missing out on a lot of gains.

[@AMaz-zx9sj]

@@DylanDocker he said it would require more sets, which is time consuming

[@natebath5522]

@@DylanDocker 5 by 5 is for powerlifting. Not the best for overall size

[@Evanthesurfer]

​@@DylanDocker 5x5 is pretty damn good for strength but not as good for hypertrophy. the way i think of it (which is a little less precise than someone who has a better scientific understanding) is that in a 5x5 you are prioritizing fatiguing your nervous system to exert a higher amount of force for less time, allowing you to lift heavier weight; but you are not necessarily maximizing your time under tension as you would in the 6-15 (or 8-12) rep range which would result in more hypertrophy. I use both ranges depending on excersise. the important thing is to train in alignment with your goals. bigger isnt always stronger.

[@JoshBenware]

I scored higher than 94% of people, but I felt like this was more of a "how much KZbin do you watch" vs actual intelligence concerning muscle

[@adrians5875]

yup

[@lukaposeidon8490]

What would in your opinion mean actual intelligence concerning muscle?

[@JeffNippard]

Congrats! For what it’s worth, I had the test peer-reviewed by a number of coaches, researchers and general fitness people with varying levels of exposure to my channel before releasing. Also, a few bonafide experts with PhDs took the test and scored 100%, which to me indicates that the test has some pretty solid validity. What type of questions or topics did you feel weren’t covered? I can always make another one :)

[@milosbrkanovic948]

@@JeffNippard you forgot important questions like “how fast do I need to get my carb and protein mixture post workout so I don’t waste my workout. “ or “ how many different fly variations do I need to hit each Monday to maximize pec gains”

[@SnuggleM0nster]

@@JeffNippard One thought I had taking the test and watching this video is that there are a lot of concepts that I understand and make use of in my training but haven't bothered to internalize the specific terms for. I'm not a professional or particularly highly educated on this stuff so knowing the proper terminology has never been as important to me as straight practical application. There were a number of questions that I feel I got incorrect or had to guess on because I wasn't sure which concept the terms were referring to even though I had the science right in my head. For example, I'm pretty confident that if the 'internal cueing' question had been worded using common language instead of jargon I would have gotten it correct. Not to say that familiarity with terminology isn't important or shouldn't be counted as a part of "muscle IQ" in this context, but something to think about regarding test results imo. Overall super interesting quiz and video Jeff!

[@JZ-xu3vg]

Bring back memories. making up test questions is so addicting when you have giant pool of people and use metrics, and get meaningful data back. you should do more of these- it sounds very successful.

[@DylanDocker]

Question 6 doesn't make sense lol how is 6 to 15 reps the best rep range when 5x5 is so widely-used?

[@sand6463]

@@DylanDocker I believe the question is referring to overall muscular hypertrophy, whereas 5x5 is more of a strength training split

[@DylanDocker]

@Keep Looking Up He's literally saying sets of 5 reps are worse than 6-15 rep sets though.

[@DylanDocker]

@@sand6463 He's still talking about rep ranges and he's basically saying 5x5 is bad and 3x12 is better because of the 6 to 15 rep recommendation.

[@JZ-xu3vg]

@@DylanDocker It is a little bias, isnt it?

[@tomhuijnen8998]

I thought this quiz was a very cool idea and makes us feel like we can contribute to your video making proces! Also had a very good laugh when my gymbuddy (who is a real ‘bro’) got 37% after saying ‘dude I will crush this test easily’

[@DiogenesNephew]

Now he's a certified bro.

[@animealpha4795]

I just sent this to other "bros" who've been in the gym for like 2 years with suboptimal gains telling me how I think I know everything because I watch youtube. I got 25 right and I went from super weak to 80% of the "bros" numbers in 4 months. KZbin works as long as you bust your ass and don't half ass in the gym. Let's see if the bros can even do 15 which I doubt they can, cz they don't even know how different rep ranges affect differently.

[@Jredlethal]

I’m suprised I got a 63

[@emiltanriverdi6196]

@@Jredlethal got 68 HAHA

[@_yuri]

i got 13/30 or 43% 💀

[@callumbrown7149]

I think your test should have had an "I don't know the answer" option. I know that for me personally that there were a few times where I just made a random guess. And after watching this video, a few of them were correct.

[@ArYouHam]

Yeah exactly, because it skews the results a bit.

[@BRANDT9877]

But you wouldn't know who is being honest and who is still guessing to try to increase their score. Without the option you at least know roughly what percentage of people would get the answer correct by guessing

[@l.p.7585]

This is a common feeling amongst survey participants but good survey design actually accounts for this. If 'I don't know' is included, a lot of people that have a gut feeling but are low-confidence in their answer will use 'I don't know' (to them, 'knowing' something is a matter of confidence in being correct) and feeling or tendency, regardless of how small, wont be captured. On the other hand, survey designers will include a question essentially asked twice, first in a 'positive' way, then in a 'negative' way. Whilst it's easy to assume that people get the same answer asked twice correct twice or wrong twice, actually it's almost never the case. The 'noise' of a data set is partially estimated from how much this conflict occurs. For example, if you measuring awareness and perception around a disease, you can ask 'you can tell a person has a disease by the way the look T/F' and 'symptoms of this disease require specialised education to recognise T/F'. These are very similar questions that people would likely answer opposing, however answering TT or FF could be used to indication how difficult the questions was to interpret, or how many people didnt really read the questions, or how many people just answered at random. however, including 'I don't know' would be a very easy way for people that are unsure or uncomfortable just skip the question, which would lose valuable information on people's perceptions/biases, which is often half the point of a survey.

[@ArYouHam]

@@l.p.7585 Thanks for the insight, that makes sense

[@pantarhei7]

I wouldn't use that as an option, but I would suggest either putting there the instruction, that if you don't know, just don't click anything, or include a small "skip" button somewhere on the page. Btw, I didn't know few things at all so I just didn't chose any option and I could still complete the test.

[@roberte289]

I got the anterior deltoid activation question wrong but my brain had somehow interpreted it as posterior. Probably happened to a lot of people.

[@KingDoug]

Same here, so I ended up going for traps thinking "well there's absolutely no way it's lats, biceps or rear shoulders..."

[@jonahc.]

Exactly what I interpreted it as

[@matthijs6236]

same here

[@RishabhSharma10225]

@@thomaslarose5733 I think that was intentionally done to test people's knowledge of these anatomical terms.

[@marcusosborne6123]

Working in the medical field, this always tripped me up! I always think anterior = behind, posterior = also behind. And then my brain malfunctions, and I’m like, “Oh yeah. You’re a fucking idiot.”

[@coachchrisspence]

"Over 5000 people, incline treadmill..." Salty Jeff 😂😂

[@DylanDocker]

How is that salty he roasted us for being incompetent

[@coachchrisspence]

@@DylanDocker it was a joke, mate.

[@DailyDoseofSpace.]

Hey jeff, I just want to thank you. I've been skinny my whole life and a month ago started to lift weights without chickening out. I've already gained like 3kg. I was previously 42kg and now I am 45. Now pushing for 50. You are a life saver by doing the hard research for us and making it simple for us to follow. Thank you

[@riveralvarez7517]

I'm definitely not smart because when I started I didn't take care of my diet and sleep schedule... Those were my two main mistakes. I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Nextlevel diet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3300 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.

[@UberBossPure]

If you increase your protein you can still eat less in total. But you should reach your 2g per kg

[@liamsmith4018]

@@UberBossPure it depends on his priorities I guess. For most people it is easier to gain more strength over the same period of time when in a caloric surplus. If he isn't overweight and weight loss isn't one of his goals then definitely it could be a good idea to have a surplus anyway. It's more motivating especially for beginners to have more energy in the gym and see those numbers go up faster.

[@sonsodaslums]

14:44 the disappointment in Jeff’s voice when saying incline treadmill 😂

[@UnknownUser_0000]

This was extremely informative and fun to be involved. Would love to see more of these in the future. 🍻

[@maxsilbert]

Ah man, I wanted to take the test but it looks like the page is down 😭

[@RuzhGP]

Honestly, I would really like more videos from you Jeff. When I first wanted to start hitting the gym I basically binge watched your channel and definitely miss getting more information from you.

[@Julius_Engels-Greer_the_Third]

Pretty happy getting 66% when I started going to gym 2 months ago and then starting to watch your videos. Some of the questions I just had no chance at, never having heard of the concepts.

[@rumpelstillkills8036]

I got a 73 percent on that test. I was devastated. I also got the results for an Econ test the same day, i got 70 on that. This one hurt more.

[@cimi93x]

weird considering many questions in this test were subjective, and lacked the necessary information to answer the question in an intellectually honest way... basically it's a test of how much you agree with jeff lmao

[@omgurheadsgone]

@@cimi93x they really weren’t subjective, the answers are all backed by scientific studies so?

[@atomerki9759]

@@omgurheadsgone jfl if you think scientific means "objectively true". a lot of studies have tons of flaws and biases. most studies are not really qualified enough to mean anything just by themselves. even systematic reviews can come up with wrong conclusions.

[@meltedsnowman9637]

@@cimi93x Jeff had a number of people with PHDs in exercise science take the test with multiple getting 100%. This indicates that it’s a pretty accurate test.

[@Rick020]

I got 60% but English is not my native language and I didn't understand some words due to that. Might score 65-70% if it were in my own language. Nevertheless, a very though test!

[@alessandromassimo5717]

Yeah me too I got 76% but now seeing the results and having the possibility to translate some I could have gotten more

[@beatleplayer1011]

Saw the notification and clicked instantly - I’ve been super excited

[@taovanrooyenreyes2543]

I absolutely loved the idea of making a quiz to test your knowledge and then producing a video pointing out the correct answers and the reasons why. Keep up the amazing work!

[@Brey]

Homie could host a game show all about fitness. I had no idea what many of the answers were lmao.

[@jonathandegroot9477]

Dope idea for a video! Thanks Jeff😀

[@bifeiba9215]

Jeff just sounds like a professor talking about the test results to his students and funny how this is posted during the final of my semester...

[@infinitedreams1350]

Until I see a peer reviewed paper disproving internal cueing for the incline treadmill, imma keep doing it to improve my treadmill gains.

[@asmsauce09]

like this for Jeff to bring the tests back!

[@XiaohuTim]

the disappointment is so loud on the inclined treadmill 😂😂😂

[@mschmidt2801]

Hey Jeff, I believe that fore some (at least for me), the reason I choose wrongly the anterior deltoid on cable row it's because I am used to Portuguese terminology (my Native language) which is "frontal" instead of "anterior". I really thought It was the rear delt there

[@Fatima-ly8um]

This was certainly very fun! Happy I got the refeed question right :) I think this video gave your audience a great way to feel included and learn. At the same time it was a neat way to measure the overall knowledge regarding muscle building. Would love it if you did it again

[@buzz6154]

It's really interesting and fun that you are doing this, so thank you for that.

[@grandmastersterling6707]

I scored highly, but it felt like a lot of questions tested knowledge of acronyms and big words, rather than real understanding.

[@omgurheadsgone]

Damn I only got 21/30 right. 70% :(

[@Josiah04]

Same lol

[@ianlobo9045]

i got 18/30 60%

[@kamonmeadows8146]

That's not bad I got 73% we're slightly above the average so I'm happy with that

[@robinselkirk]

Same, 21, i thought I would have done better.

[@SirTipsi]

@@kamonmeadows8146 and there will probably also be people that just googled the answers. There always are.

[@emaryee]

Results represent the score of a specific target audience which is people who either follow you (mostly) or are already interested in fitness. If the quiz was taken by the general population, I bet the gauss distribution would be tilting more towards the 40%. Great video tho.

[@jonathanandersen945]

This test was fun and very humbling! I found myself going "pff this is easy" to only getting around 60% right, even though i expected to get at least 80% right.

[@todo9633]

Having newly found this channel, I've been binging content for the past week and learning more about working out than ever. I also really enjoyed the quiz. One thing I have to also take the time to commend you for is your filming habits. You seem to always choose times when your gym is empty, so presumably early in the day or late at night, and as someone who's experienced what it's like to be in the background of someone filming like that I appreciate that.

[@BlueStarNutraceuticals]

Who needs exercise science classes when you've got Jeff Nippard videos?! Haha love the concept of this one Jeff. Really covers a broad spectrum of all that goes into a well-rounded training/nutrition routine, and can help introduce more beginner and intermediate lifters to some terms and concepts they might not have even been aware of before. Would be cool to see some more experience-specific standalone tests that people can go a little deeper on, and gradually progress through, sign me up for Jeff Nippard U, I wanna be a meathead savant! haha 💪🔥

[@NorthernHigh]

YO I TOTALLY SAW YOU AT PURE MUSCLE YESTERDAY next time ima ask to take a picture I thought I was TRIPPPPING nice video m8

[@JdotCarver]

I loved this so much. *WE NEED MORE TESTS.*

[@colemccallister2655]

Loved the quiz, keep them coming! For the strength standards question, I would like some insight/advice. I am 21 y/o, started training at 14 and have been training seriously since I was 15/16. I’m 5’10”, weigh 180 lbs and bench 225. I have always struggled with bench, feels like I’ve tried everything and nothing seems to work for me, my other lifts keep progressing with a 435 lb squat and a 451 lb deadlift (I deadlift intermittently). What do I need to do to progress it? I was thinking of shifting my focus from strength to hypertrophy for a while and then coming back to strength later, or starting a bench focused program. It feels embarrassing to have one of the weakest bench presses out of my serious weightlifting friends and I want to change that, what do you recommend? I love all of your videos, they are very informative, keep it up!

[@finallylegal2125]

Aced the test. Looks like having a degree in bro science from the University of Jeff Nippard really pays off

[@paulmccallie8718]

I found that a lot of the answers were based on studies that fit the narrative Jeff believes as optimal. Not all of these are definitive.

[@abcsoxx3801]

Truth!!

[@NoahDitlefsen]

could you give some examples? what i like about Jeff is that he usually backs up his claims with studies.

[@roberte289]

Would you mind mentioning some studies where the data suggest different conclusions?

[@gabelewitt9427]

nearly all are definitive and there’s only a few that could be debated, which jeff even says in the video when some of the questions are like that

[@m1sty___gg___237]

Jeff I’m pretty sure the science behind cold water immersion states that 4-6 hours after training will effect muscle protein synthesis. Any other time before is perfectly fine

[@Thomas-ts7xt]

Yeah I’ve heard this too

[@xunap]

Awesome work, Jeff, I think you are one of the only fitness KZbinrs who always gives us something new, interesting and fun besides the amazing knowledge! I'm sure we'd all love another test though I only hit 80%

[@Thisisausername556]

I stopped the video and answered the questions as I went. I think I missed like 5. Glad I’m learning some things from the channel lol. And I’m also glad that the stuff from 2+ years ago is still relevant, at least in regards to what was asked about some of the more grey area topics.

[@kevinlee4449]

Who else got 30/30? I’ll admit I wasn’t totally sure about my answers on a few of those questions, but I was stoked to get them all right.

[@Nawtion]

Congratz

[@arifmiah6073]

Lol this video felt like the teacher going over the test when everybody gets their tests back

[@barackoboomer8972]

On question 23 I answered C because in my opinion for maximizing chest gains while benching, internal cuing is important to get the mind muscle connection that you want.

[@JoePelusoMedia]

Dang! Love data like that! Seriously great job and definitely looking forward to more content like this.

[@wafflebroz]

Darn. I wanted to take the test but it’s gone

[@jeverett1769]

It's not gone. Just look it up instead of using the link & wait a bit. It showed up for me

[@OPXPM]

Holy shit im early well i just want to say the quality of these vids is amazing and u are a fitness messiah

[@nattyinagarage5255]

This was very useful info and as a newbie answered a ton of questions I had flying round in my head. Thanks a lot Jeff.

[@ipswich85]

the link to the quiz doesn't work anymore

[@dante2859]

25/30 not bad, i will consider myself an intermediate lifter who has done thing pretty good but right now is happy doing thing suboptimally and maintaining a decent physique.

[@prateekmaggo9278]

Love the quiz format. Keep them coming Jeff.

[@Sami.projectlivestrong]

I got 27/30 yew! I feel like some of the questions potentially could have had arguments agreeing for multiple answers but overall I enjoyed doing the quiz 💪🏽🙌🏽

[@nathanjlloyd]

Jeff, you're the best source for bodybuilding on the internet. This quiz was great. Quizes on which muscle is worked the best by which execute would supplement this science-based quiz.

[@ChilliCSGO]

Crazy to think in a group of 100k people, roughly 1000 people think carbs are the true enemy and have been brainwashed 🤣 (first question)

[@Mr.PotatoAWESOMEFitnessTips]

HAHAHA on question 25, 50.000 people thought glucose is essentially catabolic

[@cristinam748]

Loved this quiz! I have been watching you for years and I did really well on this. Makes me rethink my career path a bit 🤔

[@lennartherrmann3057]

You mentioned it yourself, and it is my only real criticism for the survey setup. Some questions, like the RIR one, really depended on your vacabulary. It is in itself knowledge about fitness, altough not very important, imo. And it induces a bias against non-native speakers who maybe just dont know what is meant.

[@moreroidsmoreboys]

I thought it meant reps but if I knew what it mean 0-3 is what I would’ve picked

[@xX_dash_Xx]

jeff should really re-do this. super useful

[@JohnnyBagvieGolf]

I have a lot less confidence in my programming and training knowledge than I do with my nutritional knowledge, but still managed a 22/30 with a misinterpretation of one of the "hard" questions. Happy to see I've picked up a good chunk of knowledge, much of it thanks to you, Jeff. Cheers.

[@PresterAdams]

so Jeff, i was wondering: for simplicity lets say i only train cablecross chest exercises: if i have a cablecross at home, i could potentially train 2-5 minutes over the whole day everyday instead of compressed sessions 2-3 times a week (you would normally do if you go to a gym). in those 2-5 minutes i do warmupsets and DO train with a very high intensity. so are both methods viable or is one much better than the other? i figured since you are the most sciency fitnessyoutuber i know i ask you.

[@scoochalot8486]

i would think as long as you apply progressive overload, it doesnt matter, as long as youre able to do it consistently (though im relatively new to lifting weights, i come from boxing lol)

[@Leibniz_28]

You could add an option for “I don’t know” to avoid getting random answers

[@reallyfungi]

I’ve learned a lot through the years watching you. Taking this test then reviewing was fun it made me realize how much I’ve learned while learning more. (Never thought I’d enjoy a test and review lol)

[@kaganas_edits7551]

There are some question in there that dont represent real fitness knowledge and IQ. You dont have to know the name of someone's row in order to be smarter about fitness.

[@What-he5pr]

Cope

[@taweasmr]

Jeff! I found out about this quiz in another video and loved it! I've learnt so much from you and had lots of fun putting it to the test in the quiz. The best part is then of course learning about all the things I didn't know / got wrong on the quiz. I shared it with a friend that is also a fitness fanatic. Great idea to grow your channel as people love to compare scores! I got 16/30. Much appreciated! I'd love another quiz!

[@WobblePizza]

Fun way to learn Jeff. I'd love more of these. Well done.

[@garrettjohnson6896]

Mario rios gonna love the belt question

[@Guz579N]

Hey Jeff, your shooting technique is quite solid for an amateur!!!!

[@voss9933]

props to anyone who truly got them all correct, or even just 1-3 wrong. Impressive

[@cpalmer3]

Having taken this test 2 years after posting, I think the literature on the number of sets per week to grow one’s chest would now lean towards 24 not 14.

[@jonathanbachmeier5807]

Bro really made AP lifting

[@surrealistidealist]

5:28 Am I the only one here who's always heard of the eccentric phase as "the negative"? 😅🤣 *"Get the NEGATIVE!* 🤣❤

[@lynchbeast]

Haven't kept up with some of the terminology and topics (refeeds and internal cues type thing) so really pleased with 24/30.

[@X11CHASE]

Internal/external cueing is mind blowing at first

[@feizhao4536]

We need the second episode and you need to upload videos more often

[@AtotehZ]

I got 22/30 right.. Gotta admit, it's not easy taking a quiz in a foreign language when you actually learned this stuff in your native language in school.

[@carlhilber2275]

only got 17/30 Im not a die hard gym goer, I just like to make slow progress (because its better than moving backwards by a long shot) I realized that there Is a lot I didnt know, but having some basic fundamentals in your head is really all you need for the individual without exceptional goals.

[@tommylud4324]

I regret not taking the test when I initially saw it announced months ago...but I think I did well when pausing at each question. The acronyms and advanced questions weren't too relevant to me, as a blue collar guy worming out every other day mostly and on my off days doing 30 mins or so of deep stretch yoga, but deff worth the time to listen and learn. Thank you Jeff

[@danielposh]

Apart from the play on words that made it extra confusing and hard to understand, and not try to over think things, great video! Reminds me of the answers I got wrong that I knew we’re right because I didn’t take to account “they we’re all right answers but which one is the least correct” 😂 some people are just not fluent English readers.

[@moza459]

thanks jeff i was having a rough night but just simply learning from u calms me down n keeps me motivated

[@passiv_5602]

Love the tests. This was a great test of my knowledge and definitely learned a lot.

[@serrethindustries9468]

Internal cueing is the only way I learned to bench using my pecs. For whatever reason, if I don't focus on deliberately squeezing my chest, I only use triceps and shoulders naturally.

[@ИванГонтарев-у3щ]

I’ve just passed the test and scored 80% 😅 didn’t really new only last few questions.

[@charliesylvester1827]

I’ve just started. Would love a video on what the best habits are to start off with.

[@CourtneyyMorriss]

Jeff could you do an updated video on how to grow the glutes? Food. Training. Etc. Also, a what I eat in a day for optimum gains would be a great video too 😊

[@deltaflux2381]

Hi Jeff, there is actually a discrepancy between question 12 in the actual quiz and question 12 shown in the video here. Option D in the quiz was "hitting the same reps and load at a lower RPE", not "doing an extra set with the same reps and load" like in the video. In the quiz, the option of "hitting the same reps and load at a lower RPE" would also not count as a form of progressive overload, but rather as a manifestation or the result of progressive overload. So in fact, there are two wrong answers for that question.

[@monawoka97]

I find it oddly reassuring that Jeff Nippard also uses aliens to remember abduction vs adduction. Maybe I'm not as weird as I thought lmao.

[@chazwolfson]

Such a great idea! I went through the quiz and felt so committed to seeing the results lol.

[@phillips8366]

I got a B (25/30) and I'm gonna note what I missed so everyone knows why I'm dumb: 5. Picked traps because I thought anterior was in the back. 7. Picked metabolic stress. Just didn't really know and they all sounded decent. I guess tension makes sense. 18. Picked 0.8-1.2g/kg because I was sloppy and read "kg" as "lbs." 25. Picked high sugar meal because I thought the insulin spike would interfere with the protein absorption and/or breakdown. 29. Picked all of the above. Def one of those tricky questions. Good to know refeeds don't affect test or anything and aren't really a magic bullet (based on that study, anyway). I like to think I didn't miss much that's practically applicable for me, so I'm not too much of a dum-dum, but this was a lot of fun and way more engaging than most KZbin content imo.

[@sarah-anneperry6932]

Have you considered collaborating with some researchers? You have such a great data base. Very cool seeing the results and the editing is chef kisses as always!

[@guyhutukatit1204]

I was literally just now wondering when you're gonna post! Good to have you back!

[@shawnbeans7389]

What you have his back you are so luck i whish i had a back like you 2 but i working out my back almost everyday

[@guyhutukatit1204]

@@shawnbeans7389 yeah, I was going for Back Guy first...but he had a small back

[@abhinavbanerjee5104]

This is my 2nd video of yours, and I've instantly subscribed.

[@fundies123]

Any chance of doing a video on training differences for short vs tall lifters?

[@spilledcoffee383]

I like how he had the "Nippard row" as an option 😂

[@nattyinagarage5255]

I'd be very disappointed if I can only bench press 125kg after five years of training. After 9 months of training I have gone from 45kg bench to 90kg bench (for 5 reps). I could probably do 100kg for 1RM, but I don't do 1RM's (because I lift alone in my garage).

[@animealpha4795]

Just did the test with 25 correct answers. I'm obese and been training for only 4 months now. But I had previous 80lbs weight loss experience through cardio and severe deficit, out of which I gained back 60 over 2 years and I realised that I can't be an idiot with my training anymore. Have been maintaining for 4 months now, and in my 23 years of life, this is the first time I've gone so long without my weight either increasing or decreasing. My gym numbers are constantly increasing and I will keep educating myself until I reach my genetic potential as a natural.

[@Turnpost2552]

Losing that much weight that quickly, is that safe? How much do you weigh?

[@jake8836]

Love this content! I would like more of these tests, learned a lot 😊

[@GuitarLegendvideos]

Quiz 2.0 please

[@DarthZoxGaming]

I'm pretty sure most people who got the rowing question wrong didn't realize anterior means front.

[@cantguardpaul6878]

I think the reason why many people got that row question wrong is that they did not now what anterior delt means. If it said front delt it probably would be way easier.