Jen's Health Tips: You Can't Exercise Your Way Out of a BAD Diet

Jen's Health Tips: You Can't Exercise Your Way Out of a BAD Diet
If you truly believe you can, I ask you to reflect for a moment and double-check that you may be just cleansing your conscious, not your metabolism.
By sharing the raw truth about your food and lifestyles choices Jen's Health Tips Shorts are to help you learn how to put YOUR health first!
As a functional nutritional therapist, expert and coach Jen's purpose is to share her thoughts and reflections of events that happen with those who WANT to learn how they can take responsibility for their metabolic health to improve energy levels, gut health, ageing skin, and manage weight.
With knowledge comes power!
If you want to improve your future health understanding the importance of your nutrition and that you have a choice is essential for your future success - In everything you want to do!
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Are you a lady of a certain age who wants to restore energy levels and find her waistline, all of which got lost somewhere between the beginning of menopause and the habit of putting everyone else first?
Do you set out each day with great motivation? You eat healthy, get your steps in and do a few yoga poses, but when you look in the mirror, you are unsure who is looking back at you?
And deep down, there is an internal fear of what the next phase of your life will look like, as you are currently lost, confused and frustrated as you believe you are doing everything you can?
Do you want someone who understands where you currently are and will give you direct, open and honest advice about nutrition and skin health that will work for you?
If so, you have found me... jenadamsuk.com...
One of the things I love to do is to work with people who want to learn how to slow down the effects of ageing naturally.
#jenadamsuk
#nutritionist
#metabolichealth
#metabolicbalance
#skinhealthexpert
#functionalhealth
#functionalmedicine
• Jen's Health Tips: You...

[@beelarehman5992]

Facts

[@beelarehman5992]

@@jenadamsuk i was agreeing with you though...

[@beelarehman5992]

Any thoughts on decaf coffee. I use decaf swiss water beans and oat milk. Is this considered inflammatory? I really hope not. 🙏

[@beelarehman5992]

@@jenadamsuk thanks i love coffee but caffeine keeps me awake hence the decaf. Will try with less oat milk.