How I Grew THICKER HAIR and Achieved the BEST SKIN & HEALTH of My Life NATURALLY (2 Key Nutrients)!

[@afnanmuhd]

She's the perfect introvert. Doing things her own way

[@gabriellagrace4734]

My kinda person!!!!

[@devsunilgupta6749]

Now that u said it i think she's really cute

[@phoenixtheenchantress]

Yess

[@daisybusinessview]

999 like

[@nigguhplzx6672]

Lol extroverts do this too

[@kjojo5403]

Not gonna lie, I know a lot of this stuff already... but sometimes you just need those little reminders to keep you going. Seeing you with such discipline and care for your well being is sooo inspiring and motivating. Thank you 🤍

[@JenniferMyers]

Thank you.

[@mamimimusubi3116]

Yes this I agree so much I love Jennifer for the motivation ✨

[@lexijones8414]

I agree

[@normakarina5123]

@@JenniferMyers hi jenni please tell me what shampoo you used when you had scalp psoriasis? Thanks

[@liarokicka1524]

Would you please consider making a full day in my life vlog type of content? Including your day to day diet, yoga practice, meditation, nutrition, sleep hygiene tips and all of your self care rituals ??

[@evrtmorets]

Yes please💓

[@marlenedouglas5396]

Please🙏🏾

[@MH-rq3jr]

Yes, please do a “grocery haul,” (what I buy in the Supermarket) and also “what I eat in a day ,” video. Also, what skin products (serum, oil, cream, facials) you use on a Daily basis (Skin care video). We will so appreciate it very much because you have absolutely BEAUTIFUL SKIN.

[@aashnasudhakar6020]

I would love to see a 'what you I at the grocery store' or something along the lines of that :)

[@icvtky5086]

YESSSS

[@Nameisnull1200]

Beef liver and sardines. I've been doing that because of how my grandma brought us up. She's 99 years old with sharp memory and good health. Whenever I forget to eat sardines and liver I notice my brain not performing amazingly well. I'm 41 and am always told I look 31. I love this channel because she's just telling it how it is: if you want good skin, it starts inside, and keep it simple.

[@marisummerss]

The queen is back!!!!

[@apopj5322]

i love how honest you are and you're not trying to sell us anything. you are probably the most genuine skincare influencer on this platform. also you look 20 something

[@emilyirizarry6365]

Pharmacist here, I couldn't agree with you more on supplements!! Whole food sources are ideal for healthy individuals who are able to eat a normal diet!! You listed so many great examples, thank you sooo much for making this video Everyone wants a quick fix, but just like everything in life, good and beautiful things take time and work! A good diet will bless a person in many ways more than one!

[@JenniferMyers]

Everyone wants a quick fix, indeed. If only it were that simple! It's never that simple. The important things in life don't happen easily, nor do they come overnight. Patience and consistency are required...and many people just want to stick their fingers in their ears as soon as they hear that personal work is involved lol. I get it! I'm not saying simple things are easy. But they certainly are worth it!

[@SmugSmirk]

I just love the way she talks.

[@lowg3n85]

There's just something about your channel that is so refreshing. You've become one of my favorite KZbinrs!

[@heba30003]

OMG someone sane on KZbin :D That's becoming rarer and rarer :))

[@JenniferMyers]

Hey, heba. Like attracts like...

[@Haruzumakii]

Great video. I also believe that how you feel about yourself is a huge factor in our health. If we live in constant stress it makes us sick.

[@JenniferMyers]

Stress management is critical.

[@miaash3870]

Daily meditation/reaffirmations and listening to Neville Goddard's lectures have removed all stress for me

[@eleiaaa]

this woman KNOWS the pro-metabolic ways! thanks for speaking on these topics, as they are not widely spoken about in the skincare community! blessings to you

[@lexijones8414]

Hair is genetic. The products are important. I have thin, fine hair and no cheap sulfate shampoo will help my hair. Once I use Redken and Biolage it helps my hair immediately. You are lucky, gorgeous, and I love your channel. I do agree getting vitamins from food sources. 100000%

[@darbirhian]

I agree. She is blessed with thick, luscious hair naturally. Like you, I have fine hair, but a lot of it. I can't not use conditioner as I will then struggle with static. I can use drugstore hair care as it works just fine for me. We're all different. Take care.

[@morganmanson8389]

Girl! Use hena powder mix with water to make a hair mask, made my thin hair thick using it twice a month for a year

[@sash8099]

Read "Medical Medium" books by Anthony Willams and look into "Hair Growth lab" by Sarah but don't follow her recommendations to eat a lot of protein. This will damage your liver but all her other recommendations are great especially product recommendations after individual hair assessment. She even teaches you how to make shampoo. You can get the supplements from Vimergy.

[@TheJakecakes]

Hair is also largely hormonal.

[@napperforlife2020]

While it’s genetic, you can still help it with outside help.

[@taresy6789pp]

intelligent and pretty articulated lady

[@banana9729]

I started using Tretinoin 4 months ago after watching your videos and I see a huge difference in my skin texture I'm only 21 so I haven't started developing wrinkles but my pores look better and my acne scars are reducing....Last week I started using castor oil for my under eyes too..... Thank you so much for sharing these tips 💗

[@banana9729]

Also can you please tell me a substitute for beef liver? I'm follow Sanatana Dharma and according to that we believe cows to be The Mother so we worship her and I can't consume her .

[@banana9729]

@Austin Harp Fitness yes it's helping but I use retinol with it so you need to use both

[@miaash3870]

You are lucky to have landed here!

[@tia5374]

Same!!! but I just turned 19 a couple of months ago and I've recently started tretinoin....hope it can shrink my pores and improve my acne as well!🥰

[@dragonballthings688]

@@banana9729 i suggest cow urine.

[@prasannaamusicals4220]

This is so true Jennifer, Diet actually makes every thing of us. i've been eating real food for almost always, only some rare times i go out for food, only REAL food, stress free life and exercise is everything you'll want for perfect hair, skin, overall health. I wanna share something with u if it interests you... :) When i first went to the college, all of my new friends were saying what do u do to your skin, hair, there's a different glow, its beautiful, i really had no answer because i used to do literally nothing, i not even put sunscreen so religiously back then, i washed my face with water only haha, but then over years when i saw people always eating junk food, processed food, packaged and fast food, i realized that what i've been doing to my skin and hair and body is eating fresh and real food, always eating green leaves, never skipped a single meal with green leaves actually, i didn;t even realize how mom had raised me making me have all the best nutrient rich diet every day, because it was our lifestyle, our way of life. Not everyone used to love real nutritious food. seriously some friends used to be so surprised and amazed of me having so much of green leaves, spinach, that they would ask me " please show me by eating those greens once" its so difficult for them because they weren't used to that !!

[@JenniferMyers]

Wow! I love to hear that! Here's to green leaves!

[@gabriellagrace4734]

YES! That’s Truth right there. Thanks for sharing!🌷

[@EchelonPandora]

Jennifer I aspire so much to be like you. One of a kind, not afraid to be herself and confident, someone who really does her own thing. That's how I want to be too.

[@jonathanpeel7582]

A shining and beautiful example of someone who was dealt a good hand genetically but has looked after herself diligently inside and out. Just gorgeous 😍

[@shraddhawasntthinking]

Seeing you makes me realize how important meditation,good food , consistency,self discipline are (and many more).I am always inspired . ♥️💙

[@JenniferMyers]

Love that!

[@milicamarshastefanovich3312]

I know you’re not into supplements, however, during Covid my son and I increased our Vit A, Vit D and Zinc (along with other vitamins) and his acne literally went away. He’s had the least amount of breakouts, no special creams, just his supplements. We also haven’t been sick and he was exposed to Covid three times. A healthy diet and a strong immune system is everything!!

[@JenniferMyers]

Thanks so much. It isn't even that I'm not into them, to be honest...I just don't take them...but I'm definitely open-minded about it (and most everything). Thank you so much for the recommendation and for sharing that. I do take a Vitamin D3 daily. Thanks again.

[@Grayyy__]

It’s the vitamin A retinol or Trent is vitamin A. My cousins doctor has her on a vitamin A supplement for her skin instead of having her take the harsher prescription one. However you need labs to monitor the vitamin A intake orally as it can be dangerous.

[@RoxyCherryRozy]

Vitamins are synthetic made and can have toxic compounds. You should feed your son natural foods with these vitamins which are animal foods. Especially liver.

[@hozabd8801]

You are a stress relieving person with kind aura and lot of great knowledge, i simply feel serene here 🌱

[@Bithiah77]

No music , no acting, straight to the point ❤️ I just discovered this channel today and I can't stop myself from watching your videos 💞💞💞💞💞 love from india 💞

[@snehascorner4485]

I can't thank you enough dear.... You took my video request and made a video out of it.. Genuine tips and tricks which you gave to us it's really helpful to us . Thank you

[@JenniferMyers]

😊

[@shamin0167]

Our Queen is here!!! ✨

[@annjay2581]

1. If you dont like the taste of liver, freeze it in little pieces and then swallow them with water 2. For hair growth you can also apply castor oil to the root of your hair and massage it in, I do this 2x a month 3. Remember that hair also heavily depends on your dna-mix, I was lucky enough to get my dads thick, dark hair, while my mom is already white and her hair is very thin (they both eat the same diet)

[@JenniferMyers]

Those are fantastic tips, Ann!!!

[@SereneTerra]

I freeze mine in small pieces and blend in a smoothie! I drink it fast with a big straw ;)

[@WildThings113]

You’ve definitely become more comfortable in front of the camera.

[@ankitaadak4691]

Damn! She is so perfect. The way she talks and explains everything is really pleasing. You're so humble Jennifer, ❤ your style

[@Yo-cr9ol]

I wish I found your channel soooo much sooner. Glad to be here now.

[@sumaiyakhan9368]

We are blessed to have you as a mentor to guide us....no sponsored product ,only genuine information....love from India ❤️

[@nfvjgrofgjvoldlkgvlo]

shes underestimating genes though. and i get why, because we cant control them and shes trying to empower us with the things we Can do. But I, for example, have such good teeth genes that I only have to brush once a day, eat a ton of refined sugar, and Ive never had a cavity and the dentist is always shocked at how clean my smile is. People are just blessed in certain ways and its not fair.

[@Auzamon]

Extremely true.

[@OO-ct4hq]

The thing is we're naming it "blessed" because of the beauty standards. Not because they are actually something to be proud of most of the time. Obviously, when it's health, it might be different, such as teeth. You're just like that, that's it.

[@JenniferMyers]

Genes play a role; absolutely they do. However, the density and overall quality of my hair in particular (though my skin has also improved) has improved to such a noticeable degree since I’ve amended my diet-I had to speak on it. The change has been so profound. I used to suffer from horrendous scalp psoriasis for years. It bled and was painful and exhausting to manage; chronic. Through dietary changes, I’ve been able to completely eradicate that, as well as add thickness and fullness that reminds me of when I was 15. It’s just incredible what nutrients can do to the body.

[@nfvjgrofgjvoldlkgvlo]

@@JenniferMyers I like when you speak thats why Im subscribed. But if you genetically have thin hair you will for the rest of your life. The fact that you had good hair at 15 means it was your genetics that gave you good hair and then your optimal diet got rid of the disease but if your base genetics was bad hair even at 15 then there would be no way forward. You should still eat and care for yourself optimally even if you have bad genes or else it'll get even worse plus everyone deserves self love but Im just saying genes play a larger role than you acknowledged.

[@OO-ct4hq]

@@nfvjgrofgjvoldlkgvlo Look at the last sentence in your og comment. "People are just blessed in certain ways and its not fair."

[@menot8325]

I'm 23 and I've been watching your videos for the past year (at least). You motivate me so much. You're so intelligent and articulated. And your discipline is admirable! Greetings from Russia!

[@ilariarigoni6885]

Your hair is absolutely beautiful. My hair is finally growing because I am eating a healthier diet and I am leaving it alone. I’m not bleaching it or doing any harsh treatments. Only wash and condition. I love your videos, always so informative. Thank you for sharing ❤

[@baoji1993428dfy]

Oh so good to have you back Jennifer! Good luck and have a nice day!

[@JenniferMyers]

Thank you! You too!

[@diananemoy7409]

Just stumbled on your channel and love you energy and class honestly. So rare on KZbin as love your simple holistic approach in lifestyle same as I live as well. Quality food and nutrients can heal literally anything combined with the endless benefits of fasting I have loved for years as well! 💕

[@meoonly4989]

Beef liver is labeld as most nutrition food on planet...i start to ate almost only animal products and still cant believe how much younger i look,and feel healrhier☺love ur videos...

[@versatec1]

I remember talking to a Chinese lady in a sauna and I said this is very moisturizing for the skin she said not really she said moisturization comes from within

[@Livhappy25]

I love beef liver with onions. I grew up eating it and I still don’t have wrinkles at46

[@michxmash]

I just knew you'd say beef liver! My husband soaks it in vinegar water and it really helps make it more palatable for me. I also don't supplement except d3 in the winter. Also also I'm not big on oysters but I'll eat it like I'm downing medicine with some sriracha haha. Otherwise everything is food first. The past year and a half I have seen such a connection to what I eat and my skin and health it's such a milestone to know I have a lot of control over it.

[@alexpearson8481]

Your vids randomly come up. Obviously not into makeup, as a guy. But you have such good energy and kindness. Beautiful too.

[@juneswamy9792]

This is such a vital video you gave us. Just like to thank you everything you said make sence and look forward watching more of you videos. Love your personality too.

[@PS-hi9os]

i eat salmon (contains niacin) and avocado everyday, I think that contributes to my good skin and hair it is glowing compared to my twin sister who does not eat these foods too often.

[@velvet123]

How much Salmon do you eat?

[@PS-hi9os]

@@velvet123 not much, I eat smoked or canned salmon. Like just a normal small can serving or 1-2 slices of the smoked salmon that comes in sachet

[@deanj6722]

Hey Jen! just wanted to let you know that you're the first person who introduced me to tret years ago and i've finally started using .025 tret 2 months ago..i know its early still but wheneverr i shave my face,,it feels ultra smooth and glowy..thank you ..i am gonna be 30 next month and i'll never stop using it..and hopefully i'll look as good as you one day haha.lysm bestie!!

[@JenniferMyers]

I'm really excited for you that you started using tretinoin. Happy upcoming birthday!

[@hmoobxyoojfarmminnesota6375]

Where can I buy

[@normakarina5123]

@@JenniferMyers hi jenni can you please tell me what shampoo you use before when you had scalp psoriasis? Please

[@aqilahtaufik5922]

the fact that you didnt wear any makeup is amazing,im on tret gor 2 years, still have pigmentation :) it takes time

[@NominaB]

Thank you for the most wholesome advices! You are the true definition of we are what we eat, and you are glowing from inside ❤️

[@LawyerPapa]

My uncle's mom and brothers died young, of colon cancer. He alone had oatmeal every single day. His exam after age 60 was "baby-clean," according to his doctor. So yeah, genes play a role, but you can change a lot of it.

[@meenakshikalita8353]

I guess only having good genes wont help,its the environment,stress factor,food quality and our mindset that deteriotes or improves our health and quality of life.Even if one has good genes they have to be persevere to keep it going by having a good healthy lifestyle.

[@ksushafadin5454]

Girl I wish you posted more and shared your life and knowledge with us🥺

[@marktwain3381]

Glad you are back

[@MsSummerofchange]

Omg, your video popped into my subscription box just as I was looking up solutions for my chronic scalp psoriasis. The hair loss from it is making me miserable, and I’ve tried everything from various dermatologists to veganism. I will implement what you’ve outlined here and see if there is any improvement. Thanks so much for sharing. Fingers crossed!

[@CaffeineGirly]

Jenni please keep on uploading 🥺 I absolutely love love love watching you 🥺 I've started doing everything correct after watching you..u r such a gem 🥺♥️♥️♥️

[@SuncloudMashups]

I know that incorporating certain animal products in your diet has been a positive experience for you. As a vegan, I'm wondering if there are plant-based sources of niacin and zinc that you'd recommend? I suspect animal sources are best, but I don't think I want to start eating meat. Thank you for your videos, they are so informative and inspiring!

[@KK-cn6jv]

Peanuts, potatoes, mushrooms, green peas, seeds--hemp, pumpkin, sesame; nuts--cashews, almonds; legumes & whole wheat (these two are not the best sources but they help vegetarians/vegans), dark chocolate (above 70%), sweet potatoes

[@SuncloudMashups]

@@KK-cn6jv thank you 😊

[@elloohno1349]

​@@SuncloudMashups it's good to be mindful of the omega 3 to 6 ratio you consume, (nuts and seeds, seed oils and grains being high in omega 6) and also be aware of the phytates/phytic acid in seeds (and grains) that bind with zinc and inhibit absorption. Zinc to copper ratio is also important to keep in mind for certain important functions in the body. As mentioned in the video, the synergistic nature of nutrients is important and getting too much of one can throw off the balance of others.

[@ichatwithcats]

Same

[@drivesecure2476]

Hi Jennifer Good Video you look great your skin and hair look very healthy Take Care !!!

[@husnakalisa7905]

Hey Jennifer. Could you do a video on why you changed from years on a plant based diet. How it felt when you first made the change and the differences you feel now.

[@husnakalisa7905]

Yes but we want to hear. I’ve been vegan for 6 years and recently started eating eggs. It was a real transition for me mentally and I want to hear Jennifer’s take.

[@Emily-zx3lp]

My skin was the worst when I didnt eat meat. Beef liver for the win!

[@acaciasheldrys2568]

Would you consider doing some cooking videos? I wouldn’t know where to start when it comes to preparing/cooking a meal with something like beef liver, I’d love to see how you incorporate these foods in your diet ❤️

[@lillahamvas9700]

The trick with cooking liver that you must NOT add salt to it until it is fully cooked or else it gets stiff like rubber. It is easy to cook takes only a mere minute. Be careful as it is very watery so it will splash the oil everywhere if not dry when you start cooking it. Also prick it with a fork when done to make sure it cooked through. The key is to cut/slice it thin (1/2 slices or 3/4 inch thick cubes). You can mix herbs and spices into flour (allspice, marjoram or oregano) coat the slices and fry them in shallow butter or oil for not more than a minute on each side. Perfect without a side dish. You can also fry some chopped shallots or onions or garlic (in this case you sauté 3-4 cloves chopped or sliced for 10 seconds without a lid on some oil and then add the liver cubes and fry them constantly stirring them until both onions and liver cubes are brown. When done you can add a few table spoon of water and some green herbs of the above or chopped parsley or coriander leaves +chilli flakes, cover it with a lid and let the steam derive the essential oils from the herbs. You can serve this with potato in any form (mash, fries/chips, boiled), steamed rice, barley or burghul which will give you a nice middle eastern style pilav. Or you can cut them into fries/chips size strips and fry them on sauted onions cut in semi circles. For a beef slice size of your palm you can add 1/2 a teaspoon of ground caraway seeds, a level tablespoon of paprika powder and 1/4 teaspoon of black pepper and after one minute of frying add a glass of water and cover it and let it cook for 15 minutes. This is how we make it in Hungary. You can throw a couple of chopped tomatoes or fresh peppers into it and use hot paprika or whole chillies and serve it with any of the above side dishes. And there are the patés... :p

[@Luna-ii4mx]

This is exactly what type of video I wanted

[@eccentrictopics5270]

Hello Jennifer! I am so happy to see you back making these videos again!! If you get a chance can you speak on how to focus and be disciplined in life. I have a problem with overthinking a lot and bcuz of that I have hard time focusing on tasks and work. I think too much and do little, ultimately resulting in procrastination and lack of discipline. And then I get anxiety and rush things last minute. I have a horrible feeling doing this and I know this is bad, but how do I change this habit? It will be very useful to me if you can share your wisdom on that! Thank you!!! 😊❤️❤️

[@watchingthewaves1]

Thank you Jennifer! You inspire me so much!! Sending lots of light and love your way!

[@AJ-pg4xr]

Welcome back looking better than ever.

[@claushenrique]

I love your philosophy and I also try to apply it in my life, although I do consume some supplements and even some drugs in an attempt to "biohack" my body. I think you have genetics on your side indeed, but as you said it's not everything... I'm 40 now, and have about 25% of my hair turned gray, especially on the the sides, I don't mind it but I think I got to delay it a bit with diet and supplements (by the way, no wrinkles yet, thanks tretinoin since 35 years old)... I also (I think because of you) incorporated beef liver to my diet, I consume about 30g a day cooked in a vegetable soup I make for dinner everyday, it's enough to get the daily recommended vitamin A, that I swear by and think it's as important as vitamin D actually, or even more... By the way, studies show that liver consumption increases our serum levels of all-trans-retinoic-acid, which is actually tretinoin which we apply topically, and that will have an effect on our whole body, not only on our faces... I'm not trying to lecture you, sorry, it's just that I like sharing information, and I also learn a lot from you... I think you forget to talk about copper, beef liver is the highest source of cooper, which is also as good as zinc for hair and skin - we cannot make collagen and elastin without copper -, and also an antioxidant... Cheers.

[@JenniferMyers]

You got it, C! You nailed it.

[@Lily-nh6ry]

This is awesome, thank you for taking the time to share! Could you please share the link to products you showed? And, where do you buy beef liver? That will make my life very easy

[@victoryroy62]

Wow!!!! You look so amazing…. And your eyebrows are so dense so beautiful….

[@raebrown2710]

yay!!! this video could not have come at a better time for me bc I've been experiencing quite a lot of hair loss/shedding recently :') so excited to try these tips out!!

[@cg4274]

Hey how r u doing now??

[@raebrown2288]

@@cg4274 Hi! So my case was slightly different in the sense that it turns out I was having severe scalp issues (seb derm & folliculitis) so the inflammation and scratching mainly was causing my hair loss. Even though psoriasis is different, I still found it similar enough to my symptoms so I'm thinking of following Jennifer's diet and tips to both curb the issue and to re-grow out my hair. I was following them before but I think I'll have more success now that I've gotten treatment. Are you experiencing hair loss as well?

[@raquelespinosa3166]

I am a new subscriber. I find your videos simple, straight to the point and very informative!

[@operamom3303]

Most gracious lady and so intelligent and humble

[@daliah.a4231]

Welcome back!! ❤️❤️

[@atreyeemallick8438]

I feel like I can trust you better because you're elder to me and you've a lot more experience than a lot other OG youtubers. Please never stop being honest. ❤️

[@preston6814]

Thank you for this video and your insight. I appreciate the fact that you don't use or recommend high priced products on your hair, very refreshing. Although, I can't bring myself to eat organ meat... :)

[@JenniferMyers]

It's an acquired taste for many!

[@missl9348]

I'm the same exact age as you. I can't believe you use V05 without conditioner and your hair is perfect. My hair is a hot mess unless I use tons of conditioner. I don't know whether to start raging or start crying. Haha.

[@keekeejenkins6162]

Everyone has different hair texture. I've played around with "curly girl" "no poo" but my happy place is shampoo/condition 2-3x a week that contain silicones but no sulfates b/c I have hard water. On occasion I use a clarifying shampoo to remove buildup, and a pre shampoo hair mask. That works for me but my hair is super thick, dense, curly, course.

[@EclecticDiaries]

You look Stunning! ✨😍 & what a wholesome video! Thank you 🙏💖

[@JenniferMyers]

thank you

[@TheLavenderLover]

I love and crave oysters 🦪 and seafood 🍤!! I am very grateful for my skin and hair health. I’m wondering from where you buy your beef liver?

[@dr.maryamabid9371]

Hi ! Jennifer hope you are doing fine and you look amazing as always💜 You inspired me to use tretinoin n i must say it was best decision that i shifted from pricy retinol serums to medical grade 0.05% tretinoin simplifying my skincare routine to just cleansing , vitamin A and mosturiser at night and cleansing , mosturiser and tons of sunscreen in morning ! And it has changed my skin in just 6 months it has suited me the best !

[@JenniferMyers]

Good! Keep at it!!!

[@ComeOnGe]

You are a queen! My goodness you don’t look a day over 22!

[@flamingomingo9810]

Is there anything you can recommend for pescatarians who can’t eat organ meat? Is there anything else I can substitute this with or is that the only option other than supplements?

[@thoughtfulpro371]

The most important thing is whether or not one believes in what they’re consuming & if they enjoy it. Plastic surgeon, Dr. Nayak has spoken at length about the fact that eating collagen does not increase collagen production in humans any more than eating kidney beans does. It all gets broken down into amino acids and transferred into the body in the same way. And in fact, fiber filled amino acids breakdown into usable amino acids faster than meat. Bone broth may feel nourishing because it is homemade and warm, and, it is no healthier than a colorful quinoa and vegetable soup. Quinoa is full of amino acids that truly give the body a spectrum of vitamins and minerals needed to nourish & restore. Make of that what you will, it helped me to understand amino acids and collagen production from a scientific level. Also to understand that protein raises insulin, imagine that. I hope this frees someone from feeling like they need animal products to be beautiful & have rich skin and hair. Take care.

[@RubySlays297]

You have such beautiful hair! I love that you are back with your wonderful videos. Could you do some more videos on your daily diet and routines. Please ❤️

[@JD-xd4sy]

Directly going for a niacin supplement order because, yuck, beef liver. But again, thank you for always being so inspirational! I've incorporated a lot of life style changes the past months after watching your videos, they are a constant source of new energy and purposefulness in "project life."

[@Auzamon]

I feed my cats those sardines...... One for me, one for kitty!

[@asmaaali2865]

We missed u alot! Very happy to see u posting again 😍

[@krismada]

I am so happy I found this channel. I am an introvert too, and I struggle with finding my inner peace. I will for sure find so much inspiration and help in this channell, than you Jennifer for creating the videos. I'll have days of binge watching ahead of me to see them all, and I really look forward to it. I live every video in this channell. No, I LOVE them!! Thank you Jennifer. What a beautiful human being you are, inside and out.

[@08emily89]

You’re glowing and seem so happy here!

[@erinyates9563]

Would love to see how you eat in a day, and how you grocery shop!

[@paduvathil]

Really loved it 👌👌👌👌👌 Im a little bit late in this channel !! But now, this my favourite channel!! gone through some of your videos !! Reall amazing ones !!! Nice content !! Big support !! Upload these types of videos !! Keep it up !!! keep uploading !!!! Lots of love !! May God bless you and your family !! Thanks a lot for sharing such videos !! Best wishes!! 👌👌👌👌👌👌

[@ニナ-w1v]

Hi Jennifer! Thank you for the calm video. Love the vibe

[@choicemontessori7629]

Great! That was so helpful - thank you! Are you plucking your eyebrows?

[@praveenapadmanaban2851]

Hi Jen... Yet another powerful video on healthy diet within.... Keep going... Do post often

[@DP-is9rs]

Hi Jennifer, I've been a fan of your channel for a while but because I've watched so many of your videos, I can't recall if you said you're taking supplements for Vitamin B or Vitamin D? Could you please clarify? Thanks!

[@naturallyurs8914]

Waao....lovely lady is back...thank you

[@junesantillan4928]

Jenn, no matter what hairstyle u have, u are still very beautiful, intelligent and very spontaneous. Luv u always n never get tired on all ur vlogs

[@sapnasood1814]

You are glowing differently after a hiatus of almost 8 months. Plus you look more confident and cutely chirpy too😊😊 PS- you were talking too fast. I had to slow down the speed a bit 😅

[@onetime7408]

I don't think she spoke too fast...I find I get annoyed when people talk too slow! I agree though, she looks amazing (and happy).

[@sapnasood1814]

@@onetime7408 perhaps compared to her usual videos she was bit fast. Rest I can hear her to eternity. Love her voice ❤

[@JenniferMyers]

Thanks 😅 I will try and improve my speaking!

[@sapnasood1814]

@@JenniferMyers you are too kind Jen😊 In the absence of your new videos I use to revisit the previous ones and follow the tips you gave about life and positivity and once again making cetaphil a part of my life. You are the reason I fell in love with myself again and was able to get rid of nasty people in my life(still an ongoing process). Love being one of your subscribers ❤

[@JaelH7]

100%. ❤ Also ham hocks slow cooked in greens, pig brain, tripe, molasses, dandelions, and stinging nettle. Uncommon food that can change lives. If you'd like some old Native American healing wisdom, reply to my comment.

[@noone-4029]

I really like the way you communicate and respond to commts very elegant very polite ❤

[@bojanapavlovic294]

Do you have any recipes for beef liver, I wanna start and am not a fan, maybe some nice korean recipe? 😊 i love korean food. 😊

[@JenniferMyers]

I have one on my channel!

[@bojanapavlovic294]

@@JenniferMyers awesome, thank you, ill look for it. 😊😊

[@PL4YB0Y132]

For any hardcore skin health enthusiasts out there, nutrition is just the tip of the proverbial iceberg. No amount of food will protect you from everyday exposure to urban air pollution and germs on your skin. Not to mention, seed oils, UV rays and a faulty microbiome all contribute to dermal degeneration. That said, proper nutrition is certainly key to skin health, but it’s not all about getting the micronutrients. What’s important in any facet of health, skin or otherwise, is a healthy gut microbiome, which can be fostered by a steady intake of fermented foods and a strict elimination diet. Most skin conditions arise from either direct damage to the skin from pathogens, pollution and UV, or inflammation caused by eating foods the microbiome can’t process. Also important is the omega 3 to omega 6 ratio in the diet. A good way to mitigate skin damage besides diet is to have a humidifier in your room and supplement with hyaluronic acid both topically and orally. Using natural antiseptic face masks with aloe, honey or charcoal daily may also help. On the topic of supplements, while their effect is minimal, some have well-documented benefits. Zinc citrate, omega 3, vitamin D and hyaluronic acid are all highly functional supplements that are essential to skin health and difficult to overdose. Besides the supplements, proper hygiene as well as sufficient, high quality sleep and a stress-free lifestyle are also important. With all this in mind, you can begin to see the big picture - hardly anyone can sustain such a rigorous regimen in modern times, and there will always be loose ends. What it finally comes down to is how well your body is capable of dealing with these shortcomings. This is where genetics come into play, and not everyone is lucky in that category. At the end of the day, we are all struggling in one way or another to achieve our health goals. It just depends on how far you’re willing to go to reach them.

[@sangayongmu2962]

I aspire to be like you! You are the woman I want to be . Thank you for everything

[@jodieubanks2038]

That’s it I’m switching to VO5 shampoo lol I knew it didn’t matter if I used drugstore or salon brand. Your hair looks amazing!

[@computerismo]

You look AMAZING! By watching your videos I've decided to start using tretinoin and I've been using it for over a year now. Everyone I meet compliments me about my skin, no one says I'm 30, people usually give me 25. Some say I look 23. Of course there's a lot of genetics involved, but I definitely believe that all the minor tweaks tretinoin made to my skin, such as evening the tone, correcting surface issues and reducing pores has improved me looks SO MUCH! I look at the mirror and it's almost surreal how many of the things I didn't like about my skin are now gone and it's so satisfying to feel good about it!

[@niellalien]

That's awsome! What else do you do?

[@celesteroberts2890]

I love your calm, straight to the point demeanor. Your hair and skin are absolutely beautiful ♥️ not sure I can get myself to eat organ meat but you make a strong case!

[@cathydiamond6573]

I've always heard it's not healthy to eat organ meats.

[@ambero.9754]

Can you do more what I eat videos?

[@ambero.9754]

so this is probably a lot to ask but could you do a what I eat in a month video?

[@jinkim2854]

You look great, ignore the haters!