The ONLY 2 Exercises That Grew My Stubborn Chest

[@JeremyEthier]

You can download the free 6-week chest workout plan here: builtwithscience.com/6-week-chest-workout . Also, see below for all the studies referenced in the video 🤓. Cheers! STUDIES: CORRELATION BETWEEN BENCH PRESS STRENGTH AND CHEST GROWTH pubmed.ncbi.nlm.nih.gov/23053130/ pubmed.ncbi.nlm.nih.gov/20618358/ pubmed.ncbi.nlm.nih.gov/24265879/ EFFECT OF PRESSING ANGLE ON CHEST GROWTH pubmed.ncbi.nlm.nih.gov/32922646/ HALF REPS IN THE DEEP STRETCH POSITION AND GROWTH pubmed.ncbi.nlm.nih.gov/33977835/ pubmed.ncbi.nlm.nih.gov/34616309/ pubmed.ncbi.nlm.nih.gov/37015016/ pubmed.ncbi.nlm.nih.gov/33977835/

[@smokebomba]

Nice job on the video. Just fyi, some of the exercises in the pdf don't link to the correct youtube exercise demos

[@iche9373]

Bro , I thought you were a science guy, but why are you talking as if the Philippines were a genetic race (3:25)? That’s so unscientific, man.

[@michaels5705]

This link leads to an enforced questionnaire, (meaning you can't for forward without answering all the questions) not a free workout for my chest. So I took the enforced questionnaire, which often didn't reflect my life and needs, and it doesn't offer an option to skip past joining Built by Science fee based programs and get the FREE 6 week chest workout. Very car salesman, bait and switch, shame on you.

[@waaasaaap9791]

@@michaels5705 I got the chest workout through my email. I don't know how I can send it to you

[@JeremyEthier]

@@michaels5705 I think you clicked the wrong link. The PDF is here: builtwithscience.com/6-week-chest-workout

[@Zantetsukens]

Workout adjusted to genetics. This is next level sir.

[@kamonmeadows8146]

Nothing groundbreaking here

[@davidtaylor4929]

Maybe I'm dumb but I've never heard about a chest slant until watching this.

[@GreyEagle_35]

​@@kamonmeadows8146We got a genius over here

[@jailo28]

@@davidtaylor4929same here

[@mukherjee4217]

The 2 exercises Jeremy recommends:- 1:10 - Inclined Dumbell Bench Press 5:58 - Seated Cable raises

[@evolveaim8203]

What a king

[@socloseagain4298]

Thx bro im skipping the video then! 👍🤣

[@winstonsmith11]

They're not cable raises. They're cable flys.

[@valentine7512]

you are a god

[@thefifthstage369]

Thanks

[@shieda.achour]

This channel is a free jackpot for gym beginners, much love Jeremy

[@shark52277]

This is probably one of the best videos explaining chest angles ever. I've never had good results on flat bench. Thanks very much.

[@ManiPie]

Jay Cutler’s go to chest exercises Dumbbell incline bench press Cable flys (seated recommended)

[@VanXnaV]

Cable flys (seated recommended) - Is it just me or is this imitating a decline bench? I know most places got rid of decline but that is what it looked like too me. (The butt moving forward and the roll pad combo.)

[@hmind9836]

@@VanXnaV I think in decline bench you're depending on gravity to deliver the tension, while in the cable one you maintain the tension through the whole movement. Stretching + high tension through the whole movement seems to stimulate hipertrophy more.

[@mactepbolsak161]

​@@VanXnaVno

[@skymedia3681]

I accidentally discovered the bottom stretch half rise dumbells, I noticed that when I fully extend my arms, my chest is no longer activated. This is a solid advice for anyone.

[@hmind9836]

Yeah, me too, making an effort to keep your elbows at the same vertical line helps a lot aswell, you kinda see that it doesn't make too much sense to go through the end of the movement.

[@GameZero2]

But then you are taking out some tricep and front delt work since there is no lockout. It really depends on the programming, I would use this form as a tool and keep it where it fits right. There is also no evidence showing chest grows more from lengthened work. It could be no difference like the recent Jeff nippard study.

[@itsgrant1524]

@@GameZero2 ur not wrong i think my front delts grew the most from bad form on incline but my chest grows pretty easy so im not mad

[@mensb1936]

My chest grew from body weight dips. Changed from flat bench/flies to incline bench and heavy weighted dips. Gained strength but no chest hypertrophy. Stopped putting weight on dips and did high reps with bodyweight. Boom chest exploded

[@draggsy2]

This is the way, I was the same. Never felt the bench but dips made my chest explode

[@BE.OFFICIAL]

You were ego lifting, which was leading you to bad form, that's why your triceps were taking over for the chest and your chest was not growing. I bet you got a lot of triceps growth during that time. The moment you put ego a side and you dropped the weight you allowed your body to maintain proper form and focus the chest properly. Good on you for realizing and making the change.

[@mensb1936]

@@BE.OFFICIAL wasn't ego lifting lol. I lift at home naked by myself

[@user-bi7ze4qj9d]

@@mensb1936 wtf 😭😭😭

[@tn15_]

@@mensb1936 show video proof or we dont believe you

[@ratmajat22]

This is an amazing video. I recently started developing my chest too after years of underdevelopment and shoulder pain. I started putting the incline higher, against “optimal” recommendations, and it’s been doing wonders for my chest. I tried, your phone trick, turns out I’m a steep sternum. I ALSO lightened the weight and focused on the stretch. I swear me and you went through the same things. I also started dips, now that my shoulder pain has gone. Awesome content

[@PS-tu2ds]

Excellent, intelligent and analytical content.

[@bigguy7353]

And useless. Any pec exercise, if done correctly and with full range of motion, will stimulate growth.

[@MasterofChaosSF]

This is by far the best channel. I do also not respond to the classic chest training - its flat af, while everything else goes progressing. I gained so hard muscles with ur training advices - for example upperarms 33 cm to 37 cm in 3 months and starting with 7 kg and 10 reps to end up 18 kg with 10 reps. But hell it was pain

[@Mokhtar7]

Generally you make very nice informative videos that I love, but this one in specific is just AMAZINGLY beneficial. Thank you

[@BilgeKaanAtay]

When I switched to Dumbbell Press (for the last 3 months), I started to feel my muscles more and my chest grew noticeably. While I couldn't increase weight properly on Bench, my weight increase on Dumbell started to be more regular.

[@MrBottlecapBill]

Same. I have minor scoliosis so my shoulders don't move quite the same direction which makes using a barbell near impossible. Only one peck ever got a pump. With dumbells I can just adjust the angles a bit and get good results.

[@vulian]

I'm finding growth through barbells but that's all I have available at home. I thought it would be slow going but 3 months in and I'm seeing better results than expected. I was on the fence but I'm really diggin barbell over bench at this point.

[@nightwolf9951]

I always enjoy how informative these videos are 💪🏼

[@wardosravin]

This makes so much sense. I always avoided the high incline settings because it was uncomfortable on my shoulders - now I know why!

[@DryBonesandSilver]

My chest growth has been plateaued as well and was going through the same thing. Gonna try out these adjustments and hope to report back in a few months with some good news!

[@aurelienyonrac]

Great explanation. I love how vulnerable it is.

[@DCJayhawk57]

Great discussion. I've gotten similar gains from dropping flat bench (for the most part) and relearning incline DB pressing with as deep a ROM as possible. My chest went from nonexistent to decent, and like you, I'm currently experimenting with higher volume chest training to try to make it a strong body part (in my case, 3x weekly). One thing I've noticed is that all the focus on my chest through the incline dumbbell work has made flat benching more effective for my chest. I currently do a slightly narrower (than standard) grip Larsen press once a week, and I get a good chest stimulus from it now, so much so that I'm considering doing a flat barbell press twice a week in my next training block. I think my takeaway is that an exercise might not be "bad for you" forever, it might take revisiting once you're more advanced/developed. I hate the pec deck, personally. It hurts my shoulders and I mostly feel it in the coracobrachialis and pec tendon region and not in the muscle. Luckily, my gym has a seated chest fly machine and I will put a pad behind my back to make sure I can go all the way down. I also really like low incline fly presses with dumbbells. I got this variation from Bald Omni Man, and he has one of the best chests in the natty fitness realm. You can really overload the eccentric and get a deep ROM, varying the angle of the dumbbells to put tension into the chest and off the shoulders, and then you can press the weight up which allows you to use much heavier dumbbells than you normally would on a dumbbell fly.

[@christopherjohnson5961]

Jeremy thanks for the tips on chest growth. The gains are noticeable. But more than that your biceps and delts are looking incredible. Keep it up man!

[@seamenow5108]

Ring pushups are the goat. Best chest activation I've ever felt

[@lippi2171]

I'm currently doing decline deficit push ups (sounds weird but simple in principle). Legs are in a heightened position for more bodyweight and hands are heightened too for more stretch. Almost like a horizontal dip. These are pretty hard but probably not enough for upper-intermediate / advanced athletes though.

[@Nikosthenics]

I do those deficit massive chest pump

[@musemeghini]

The 3d animations on your videos are amazing! Congratulations to everyone involved on the editing

[@dopamine-87]

INCLINE PUSHUPS AT THE END OF YOUR CHEST WORKOUT UNTIL FAILURE IS GOATED BRO!!!

[@DonnyKooy]

Great info, I've definitely get more chest activation on a slight incline. I honestly used to write u off as a smaller guy but actually I can tell you have been making some great muscle gains in the past couple of years. Keep it up , bro!!

[@rf9645]

6:45 Please buy me dinner first Jeremy

[@DashingPartyCrasher]

🤣🤣 Jeremy set himself up for that one

[@thetvbaby83]

Bruh 😂

[@skyvzneldaddy9218]

Awesome advice. Def suffer from the same after hours of working out my chest with both a flat bench press and dumbbell inclined press. I have found standing cable flies and crossovers are very effective, but I'll try these little tweaks after I determine which chest cavity I was blessed with. 🙏

[@OKSYONCREATES]

Thank you for the clear explanations and the workout plan, it seems like exactly what I was looking for!

[@jrthiker9908]

Same flat chest line, similar genetic mix (Chinese/Pinoy/German/Scottish), tall/lean (6'3") and in my 60's, so every pound of muscle gained is hard work. Sort of figured this out a few years ago when barbell press seemed to stopped working. It's really great to hear your very detailed explanation of why! Thanks, and will definitely check out your 6 week chest plan.

[@GMhodir]

5:26 the pec deck machine you showed isnt hard in the shortened position, its equally as hard in the lenghtened and shortened position because the force vector will always form a 90 degree angle with your arm, unlike with cables or dumbbells where it can be harder in the stretch or squeeze depending on how you set it up.

[@Galluchh]

Ive gotten so much value out of your videos over the years ive been subscribed to you. Jeremy, youre the best!!!!

[@brownpanda8320]

Dips (weighted if possible), incline dumbbell press, push ups to finish up if needed extra volume

[@Nav-se4pg]

Fax

[@AJourneyOfYourSoul]

This right here. That will grow anybodies chest with proper calories.

[@marcusrasborg6874]

I’ve heard many people say that, but my triceps dies way before my chest hits failure. How do I fix that?

[@brownpanda8320]

@marcusrasborg6874 lean a little forward and try to lean legs a little farther back so it can be more chest focused. Also use a chair to stand on once you hit failure to have more support to squeeze out more reps and take less load of the triceps

[@ΓεώργιοςΓαλανάκης-ν5ω]

The changes in your body the last year are PHENOMENAL! CONGRATULATIONS!!! And also, congratulations, because almost everything that you give to us is science based

[@JtsTubes]

As a older (50) yr old who started a year ago, what I noticed is targeting one muscle group once a week is only enough to not lose muscle. Twice I week I see slow gains. This seems to be the case for all muscle groups.

[@daemoneko]

Yes, that's typically the case. It's why popular splits often combine muscle groups on a day, like Push Pull Legs has: Chest, triceps, front and lateral delts on Push days Back, Biceps and Rear delts on Pull days Legs on leg days lol Then you can do different exercises on the next 3 days, so you hit each muscle group twice in a week Although bro split(one muscle group a day, what you're doing), is a good split to start out with and get used to the exercises

[@papaspaulding]

@@daemoneko bro split is the worse split for anyone starting out in their first couple of years. Bro splits can be really good. just not for beginners as they are not lifting much and do not require a lot of volume so can go all in on frequency. It also helps to perfect each movement they are doing if doing such 2 or 3 times a week as opposed to just once

[@JtsTubes]

@@daemoneko appreciate the reply. learning from others has been key, so has consistency. have a good one!

[@YannickOkpara-d5l]

@@papaspaulding Bro splits are basically for people on gear. There is no way I'm doing the same muscle group back to back to back. It's just a waste of my time at the gym, and I would have to go to the gym twice a day, so I don't hit my muscle hard but only once a week.

[@papaspaulding]

@@YannickOkpara-d5l there's no reason you'd have to go to the gym twice a day on a bro split. All splits work and have their pros and cons. bro splits are better suited when lifting heavy and needing more stimulus for the muscle as well as more recovery, whether natural or on gear. There's no 'need' to do them either way if you don't like them, like i said all splits work so long as programmed well.

[@ianventurer]

I always watch your videos, this not just a content, this is advocacy. We learned a lot from your videos ❤ I am here in Metro Vancouver, also a Filipino, hope I will meet you in person.

[@gumbie1984]

Wait, is that Brendon from Goal Guys?? 2:53

[@JV-tk9yn]

Incline chest press machine and pec deck are all I've been doing for weeks now. Definitely feeling stronger and full. Sometimes you just have to simplify and focus on perfecting less exercises with better muscle activation.

[@MikeLovesCognac]

Flat angle right here! Thanks for the info💪

[@tjones6836]

Thanks for confirming this for me. I started doing the same thing by trial and error a few months ago and have noticed solid gains. As a plus, I don't have as many shoulder issues.

[@AFlexibleGamer]

10000 percent agree with the switch from barbell to dumbell press. I have made more gains in the past 8 months on my chest using dumbells that in 3 years of doing barbell. I could do 315 for 3 reps but my chest would never grow

[@shadyk666]

Maybe, but maybe this is my case. Doing barbell press my whole life, but my chest doesn´t look like i destroy it every week.

[@nichlashlenschlger9796]

This is really high quality advise, great job Jeremy. Getting more personalized advise which is good and some crazy radically off theory is really seldom. Thank you!

[@Carburate]

I’ve never felt my chest like this before including these exercises in my workout. Thanks, Jeremy!!!

[@papaspaulding]

I think the biggest mistake most people make on chest which holds them back is ego lifting, more so on chest than another other muscle group or exercise (bench press) . I think most of us have done it in the past or indeed still doing it or fall into it at times

[@user-e7xn4q]

Yeah and the inclined bench demonstrated in this video still didn't go deep enough on the stretch.

[@thetvbaby83]

👈 Guilty of ego lifting when i was young 😂

[@papaspaulding]

@@thetvbaby83 Lol yeah I think weve pretty much all been there when younger lol. Weirdly I was never interested in strength or what weight I was lifting for my first few years. It wasnt until I was lifting a few years and gaining strength that I then started chasing one rep max's and going as heavy as possible on many lifts at the expense of decent form lol

[@thetvbaby83]

@papaspaulding yeah man, now my shoulders and knees hurt 😂

[@papaspaulding]

@@thetvbaby83 Haha, I never had any issues /injuries when in my 20s ego lifting (I was just lucky) But when I took ten years off then came back to lifting in my late 30's and muscle memory kicked in and strength came rocketing back over night I feel into the same pattern of ego lifting and in no time at all knees, hurt, shoulders, hurt and tendonitis in both elbows lol Before I took a step back mentally and started training a bit smarter

[@franzhulk2947]

Can actually see your chest finally coming out. Glad for you :) greetings.

[@chunkplunk]

dips and incline db press are the only exercises I do for chest

[@Warlock786]

Dips I have just started and they are so hard for me. I'm currently doing it with a rubber band but hopefully I can lose the band in a month or so

[@chunkplunk]

@@Warlock786 just try to stay consistent and you'll slowly see progress

[@bigguy7353]

Then you're missing out. Dips barely work the pectorals.

[@snahendumajumder4432]

Dips are excellent for chest growth.

[@gaiusoptus4417]

@@bigguy7353depends on form…

[@7wymiar]

I've tried first one today and immediately felt my chest activatted like never before. That is fantastic exercise! I love it already! Thank you !

[@kw6e]

I do 9 exercises when I am sad and 3 when I am normal

[@Thepahadiduo]

Came here for the chest exercise but ended up with admiring your storytelling skills.

[@9shazad]

No matter the chest exercises I always feel my shoulders it’s annoying asf !!! Even cable flys , dumbell chest press 😢

[@Insp.CountMortisWinshipKlaw]

I changed to a Swiss bar with palms facing each other in a neutral grip. Stress goes on the chest instead of shoulders. You may have to lower weight as the chest takes the brunt

[@Markus-fw4px]

Try to train delts before chest. Close your eyes and try to focus on the chest during reps, maybe even have someone touch your pecs during one or two sets. Try flexing your chest without shoulders every once in a while. It's a mind-muscle problem.

[@seamenow5108]

Ring pushups are the best. You can set your shoulders where it feels natural. Make sure you warm up with shoulders touches in pushup position on the floor, really set the shoulders back to where you're sitting on just your chest when you touch. Game changer

[@Shirou-s5m]

Watch joe meadows to how to feel chest mind muscle connection hope it will help you

[@bigguy7353]

​@@seamenow5108That is accessible to few people and is highly impractical.

[@MaxAgarwal007]

I built my chest with only 4 kg by chest fly bench press(now incline) and dips , It's not my dream physique but I am getting into it and this is major growth in a year for me.

[@BigRam2010]

Believe it or not.. i stopped doing pressing .. and started doing pushups, and my chest started growing

[@abdo-hanaka69--official]

Makes 0 sense

[@rich1784]

😂😂😂

[@mobilelegendsmemes]

Its certainly harder to grow your chest on push ups as they're harder to progressive overload. When you get stronger you add more reps. Tweaking this exercise like adding weights on your back is hassle too.

[@sz9855]

⁠@@mobilelegendsmemesI use two benches for weighted pushups. One bench for my hands and another for my feet. Let the plates dangle from a weight belt between the two benches.

[@Alexis-jo9hg]

At what angle mate?

[@Major.Tom.1973]

0:57 yup that's me, bench press is fantastic for hitting my triceps, almost zero pec activation though

[@Markus-fw4px]

So you basically say: train with proper form and different angles. Wow, thank you for this important, gamechanging information.

[@ChoJun69]

Yes, because some people just follow routine of their most liked influencer or w.e. and dont realise its not working for them, because they're not the same body type as that routine creator. There's general lifting routines for all around roundness and muscle pump, but what he's talking is specifically targeting X additionally.

[@Markus-fw4px]

​@@ChoJun69proper form and different angles are the basics for every workout-plan! Better not "follow" someone, but think for yourself. It's not so much about the exercises per se, but much more about training right and consistent. Jeremy's suggestions are ok, basically exactly what I do, but not "the only exercises that work".

[@RobKlarmann]

I've got a steep one. But will still try implement your suggestion and see what happens with the deep stretch. Thanks so much!

[@mannyopolis20]

Interested in your results. Please update what happens.

[@duhduh14]

careful bro you might get shoved too

[@eduardojvivas]

Jeff nip changed the game for me teaching thats its all about doing exercises that keep you under tension

[@Tr-rw5co]

6:47 🤨 No Diddy

[@ImmetGaming]

💀

[@winkywrite35.89]

Ayo

[@paymenomind1604]

Pause! ​@@winkywrite35.89

[@soumyagaming0846]

Please bro make a video on glutes and hamstring fat loss exercise The best and effective exercises I'm really tired of being trying to find proper video for that Your experiments are knowledgeable and logical to see Love from India

[@skybullet9NL9]

dips are the chest goat

[@sandybeaks9408]

dips and decline DB presses have been blowing my tits

[@userunknown1578]

Weighted ring push-ups are the chest GOAT.

[@vincentseidle954]

I never did Dips. Finally added them into my workout and my chest blows up like crazy durring the workout and I've seen noticeable gains

[@raphi3347]

Fr same. Chest was underdeveloped in the first year of training and since I introduced dips and decline push ups with emphasis on bottom stretch, they have developed more in a few months than in the first year haha

[@jairatadia9675]

@@vincentseidle954 What do you mean by dips? Bench dips?

[@jhubluejay]

This revelation is a breakthrough for me. Flat chest angle for me. Looking forward to putting in the work. Subscribed.

[@mohdsaif-o01]

bro please make a video on "how to thicken neck"

[@joshmcnulty5950]

Best content out there. Thank you man!

[@Totywe]

7:40 I don't know if it's great for your joints

[@smilingdubu9599]

I've been watching you for years. Never thought you had Filipino blood. Cheers 🥂.

[@ShwetYadav-yf4yu]

Can anyone pls tell me the name of two excercises

[@Numbermind]

the name of two exercises

[@warmachingaming7651]

1. sex 2. blowjob

[@ThomasP525]

1. Calf raises 2. Upside down calf raises.

[@dlugi4198]

@@ThomasP525 grows my chest every time

[@JavadPmZ]

@@ThomasP525😁😁

[@micdoses1]

Man that chest transformation 👏🙌🙏

[@ValentinosMr2]

STRACH MARKS BECAUSE OF ANABOLICS😂

[@sunttu333]

Spamming dips and reaaaaally emphasizing the bottom part really did it for me. I can finally see the first bits of my pecs connecting in the middle

[@elliyas9999]

Steep

[@mikester24622]

Jeremy definitely knows how to use it.

[@FerreraNaig]

0:36 it was not only the chest that grew, arms, delts and waist are visibly bigger too. Can also notice a change in the face. Wonder if Jeremy joined the dark side 💉💪🏻?

[@KillerGnutt]

This is very common, the whole "This excercise blew up my X" when it is clear from before and after that everything grew. He might not have gone to roids, but done a proper bulk instead. Hard to tell, but clearly it is not just his chest that got bigger

[@FurtiveLime]

I smell tren...

[@nvmffs]

If you can't drag a bench from the opposite end of the gym, just use a swiss ball and perform the fly horizontally. Works just as well, if not better because your shoulder blades aren't pressed against the hard bench.

[@taomahNEGEV]

So much better than the over hyped cocky Jeff Cavalrier. Add weighted Dips though.

[@DonLee1980]

damn... that's so true. slight incline bench dumbells always gave me a sore chest, as opposed to heavy bar presses

[@samuelnavarro8044]

Long story short: Steroids

[@saadhamad16]

If he took steroids he would've been 3x bigger than what he's now, don't spread negative energy everywhere

[@cameronjones3925]

Don’t even try with your negativity. This man is helping millions world wide. Just listen to his advice and eat alot of protein mate👍💪

[@ToNYxModzZ]

Naw I don’t think this guy is using steroids bro, 100% capable attaining this physique naturally

[@abdulrahmankandil5465]

😂😂😂

[@caseygronde1851]

Going to try this for sure. Chest has been the hardest for me to build

[@ShwetYadav-yf4yu]

First comment bruh like it

[@thomas62079]

I love these two exercises and do them almost every week.

[@yardz876]

The explanation about the sternum angle is very useful. I've always struggled to target my upper chest with incline bench, but maybe experimenting with a higher angle for my deeper sternum makes sense. Thanks Jeremy 👍.

[@minzawoo4717]

Exactly what happened to my chest. I could not figure it out. Thanks, Jeremy.

[@xaero18]

Big respect for not being on juice and showing your constant progress, without showing fake “natural” results!

[@carlos1072_]

This is perfect, as a Filopino aswell we have the same chest shape and finding someone who has the same as me, it’s much easier to follow to gain muscle. Thank you.

[@glassofwater281]

I went from the basics, to hyper specific science based lifting, back to basics but with more focus on intensity and ROM. I haven't flat benched in a while but it feels great to exert that much force.

[@JOEMATTBRAN]

This is good-ole body shaping!! I love that I now know I'm a steep sternum gymbro. I used to workout 4-5 hrs trying to hit every single angle, part and side of my chest. Now I workout smarter not harder and only for an hour to an hour and a half and get better results!! Thanks Jer!!

[@TheHerrsnigel]

Dope! I'm gonna try the 6 week plan. Cant afford any plans, even though i want to! Thanks for the free plan!

[@emilmouritsen908]

Flat sternum like you. Just tested both and it BURNS! They really activate my upper chest so much more and other exercises I’ve done in the past. Thanks a lot!

[@johnchristiansacote4145]

As a fellow Filipino, this helps a lot! Thank you 🫡

[@MJWhitto]

I’ve actually started doing something extremely similar to this myself about 8 weeks ago and the difference in my chest growth has been significant. I was in the same boat as you Jeremy chest always seemed lacking compared to rest of my upper body no matter how I trained it. Going for that deep stretch has been game changing.

[@rupman27isback]

Another EXCELLENT video! Thanks Jeremy.

[@CYFthrax]

Thank you for this, this is gold.

[@mufc19mucf]

i realised this jusyt last week and now you post about it! THANK YOU!!!!!

[@JShayy]

boosted the pec deck to 1/2 reps today - awesome stretch - I feel the DOMS coming!

[@PickleWick]

Legend thanks for this. I have started using these 2 techniques as well for a while now and could feel my mind muscle connection a lot more . Also, my chest did grow a lot more than the last 6 years.

[@trixkenzoseventeennine]

pinoy here thank you always sa mga videos mo! watching here in alaska

[@Dismissgaming]

Hi @Jeremy, I request you to make a full dedicated video on the why hands and legs shiver or vibrate while doing push-ups or legs workout and how to overcome it (both for gym goers and home workouts) and step by step measures to overcome this issue

[@Joshuacook12171]

Thank you for this video. Only have been lifting for 2 years but last 2 months I’ve dropped the weight and focused on form (because of your videos). Last couple weeks I’ve been trying to get back to the weight I was lifting and ignoring it. This video was a great reminder to focus on form and be patient!!

[@HarshitMorya-y2o]

very grateful to you for this,started 1 month ago but was facing difficulty hitting chest more than other parts. i tried incline but i do not get proper connection with chest...this video was needed!

[@kenchoi702]

Never imagined my chest angle would play a role. Great stuff 👍

[@hunteronline8517]

You are one of the best I really Appreciate your efforts

[@lemaitrethemonk]

Thank you for all of your research and education. I appreciate it. Half-Pinoy too and I feel your pain on chest development. I will implement these two exercises in my routine.

[@NewBootMedia]

always love your videos! top notch quality content

[@عبدالرحمنالعبد-و2ذ]

best training content I've ever seen