How to Build Muscle Twice As Fast (ACTUALLY WORKS)

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Jeremy Ethier

Jeremy Ethier

Күн бұрын

Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In today’s video, I’ll reveal what the 4 strategies are and how to properly use them to build muscle faster.
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
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Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there are 3 main areas you should focus on. The first is your diet. Calorie-wise, the research is clear that eating enough to at least maintain your weight or even slowly gain about 1-3 lbs a month, is what’s ideal. To get a very rough idea of how many calories you’ll need daily, multiply your current body weight by anywhere between 16-18 depending on how active you are.
Also, since the building block of your muscles is protein, you need to make sure you’re eating enough of it. As for how much to aim for, based on research, I personally take my body weight in lbs and multiply it by 0.8. That number is the minimum target I aim for every day. That said, as important as nutrition is, it’s not going to do much if you’re screwing this next thing up. Sleep. One study published back in 2010 found that dieters sleeping 5 hours lost 55% less fat and 60% more muscle compared to those getting 8 hours.
But sleep quality seems to be just as important. A 2020 study had two groups do the same full body workout routine with the only difference being one of the groups also got lessons on how to sleep better. After 10 weeks, the sleep group gained muscle about 30% faster. So for me personally, even if this means sacrificing some of my workouts or cutting out my late night TV binges, I always prioritize getting at least 7-9 hours of quality, uninterrupted sleep per night. Finally, manage your stress levels.
While you might be recovering well, you still need to work out to give your muscles a reason to grow. But instead of simply “working out more”, a much easier way to gain muscle fast is to work smarter. First, be mindful of how you perform reps. You should control the weight, taking around 2-8 seconds to perform each rep, and use a full range of motion, specifically during the stretch part of each exercise. For example, it’s fine not to go all the way up during a dumbbell press, but you should go as far down as you can to fully stretch your chest. The same applies to things like squats and bicep curls. On top of this, you can pick exercises that challenge your muscles more in their stretched position.
The third way to force muscle growth is with brute force. By working harder. First, you can increase volume. Highlighting the effectiveness of this method to build muscle faster is a 2017 meta-analysis by Dr. Brad Schonefeld. He found there was about 30% faster growth when doing more than 10 weekly sets per muscle compared to doing only 5-9 weekly sets. So, for example, if you’re currently only doing about 10 sets or less for your chest per week, then consider slowly working your way up to 16 sets per week.
However, this only seems to work up to a certain point. So, what I’d recommend is to start out with around 10 sets per muscle per week and see how your body responds. Then, if certain muscles aren’t growing as quickly, you can bump the number of sets up. You could also go closer to failure. Based on a recent meta-analysis, stopping your sets around five reps short of failure gets you about 75% of your maximum growth potential. But if you pushed past that, every additional rep you do would get you about 5% more growth.
But now you might be wondering, what if I increase both my training volume and intensity? Surely that would lead to the most growth, right? Well, theoretically, yes. But it depends on how much you can recover from. So experiment with both options of increasing volume and/or increasing your intensity and see what works best for you to build muscle. Just don’t overdo it.
Taking steroids is truly the quickest and most effective way of building muscle fast. For example, one study found individuals taking steroids and NOT exercising gained more muscle than those who were exercising but didn’t take any steroids. However, they come with plenty of health risks and side effects especially at higher doses. In my honest opinion, the risks don’t outweigh the benefits for most people. Building muscle naturally will be slower, but it’s extremely rewarding and you can drastically speed up the process by using the 3 methods we talked about earlier.

Пікірлер: 447
@JeremyEthier
@JeremyEthier 7 ай бұрын
Oops! At 7:58 about steroids, I meant to say "The risks outweigh the benefits for most people". Haha. Stay natty, my friends. Also see below for links to all the relevant studies :) MUSCLE GROWTH ON HIGH- VS LOW-PROTEIN DIET onlinelibrary.wiley.com/doi/10.1002/jcsm.12922 SLEEP DEPRIVATION’S IMPACT ON FAT AND MUSCLE LOSS pubmed.ncbi.nlm.nih.gov/20921542/ SLEEP GROUP GAINED MUSCLE ABOUT 30% FASTER europepmc.org/article/med/32141273 BEST WAY TO PERFORM REPS www.mdpi.com/2411-5142/9/1/9 STRETCH-MEDIATED HYPERTROPHY pubmed.ncbi.nlm.nih.gov/33977835/ pubmed.ncbi.nlm.nih.gov/33009197/ www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/ pubmed.ncbi.nlm.nih.gov/35819335/ 10 SETS/WEEK VS 5-9 SETS/WEEK ON MUSCLE GROWTH pubmed.ncbi.nlm.nih.gov/27433992/ POINT OF DIMINISHING RETURNS FOR TRAINING VOLUME pubmed.ncbi.nlm.nih.gov/35291645/ RELATIONSHIP BETWEEN PROXIMITY TO FAILURE AND HYPERTROPHY sportrxiv.org/index.php/server/preprint/view/295 STEROIDS pubmed.ncbi.nlm.nih.gov/8637535/
@EJ_Red
@EJ_Red 7 ай бұрын
Yeah was curious about the little tidbit, had to rewatch that few seconds if the video to make sure I wasn't mishearing
@sxhrgvs
@sxhrgvs 7 ай бұрын
Jeremy - I like your content but you should correct that mistake. What if some kid watching this doesn’t read your comments. How hard would it be to edit? Just my two cents. Too many young men reaching for the needle - we need to stop them, if we can.
@GeoffreyHellington
@GeoffreyHellington 7 ай бұрын
I agree with pretty much everyone here. That mistake is a huge one and the end of this video does seem as though you're recommending steroids over natty. It's only because I watch a lot of your content that I was switched on to the fact it could be a mistake
@Kenshin.19K
@Kenshin.19K 7 ай бұрын
Hey Jeremy, I have an issue with your program and have tried to deal with your customer service and didn't receive the help needed. I have reached out to you on a couple different platforms and have heard nothing back. Can you please help me out?
@priyanshukakularam1586
@priyanshukakularam1586 7 ай бұрын
Bro do a video on neck muscle which is very under rated and no one trains their neck and even their traps with there shoulders
@juliafloridausa
@juliafloridausa 7 ай бұрын
00:14 Way 1: Boost Recovery 03:33 Way 2: Work Smarter 05:10 Way 3: Work Harder 07:25 Way 4: Steroids (which Jeremy doesn't recommend)
@SolomonClarkeFitness80
@SolomonClarkeFitness80 7 ай бұрын
Another thing - slow negatives. I can't remember what study it was but I think there was a study that said slower negatives stimulate more hypertrophy
@cybersteel8
@cybersteel8 7 ай бұрын
@@SolomonClarkeFitness80 Might be the same one that highlighted the hypertrophic gains during the stretched portion of a lift
@SolomonClarkeFitness80
@SolomonClarkeFitness80 7 ай бұрын
@@cybersteel8 Ah yes. I think you may be correct. Thanks for reminding me!
@goodshiro10
@goodshiro10 7 ай бұрын
"do you work smart or hard?" we : yes
@iche9373
@iche9373 5 күн бұрын
Why doesn't Jeremy recommend?
@alanl890
@alanl890 7 ай бұрын
Who's doing the editing for you? it is out of this world. It's crazy how much it supports what you are saying. Makes it stay in mind way more easily. Can't get enough of the graphics and animations!
@wakeengineer
@wakeengineer 7 ай бұрын
Self note : "Hi future me , im skinny AF but you wont be" ill be here after 1 year (19th March 2024) _Thanks for all the support i'll be updating you guys from now one every month_ ------------------------********------------------------- *Progress Update (June 12, 2024) :* >Stuck at 57 kgs (weight not increasing) >Eating 2400 calories daily with 100gm protein and 300+ carbs >Training 6 days a week (4-day split) >Workout Split: Day 1: Shoulders/Biceps/Forearms Day 2: Chest/Triceps Day 3: Back/Biceps Day 4: Legs >Focusing on machine exercises (not pushing for PRs yet)
@StheFitnessTV
@StheFitnessTV 7 ай бұрын
A year from now I will seek you out see whether you stood true to your promise
@jackbard2623
@jackbard2623 7 ай бұрын
see you in 1 year bro
@HelloLemario
@HelloLemario 7 ай бұрын
Good luck! ❤
@aristidesalt9268
@aristidesalt9268 7 ай бұрын
!remindme
@mr.b.2023
@mr.b.2023 7 ай бұрын
Bet, let’s see this transformation together 🤝 (March 18th, 2024)
@user-dx5wt1hx9t
@user-dx5wt1hx9t 7 ай бұрын
Bench Press Update (I am a woman young woman and thanks for your support gym bros! ) Week 1: 15 KG, (3x12) Week 4: 20 KG, (3x12) Week 6: 25 KG, (3x5) Week 8: 27.5 KG, (3x5) Week 10: 30 KG, (3x5) Week 13: 32.5 KG, (4x5) Week 17: 35 KG, (4x5) Week 19: 40 KG, (1x2) Week 20: 30 KG, (3x12) I will update as I go! ---- Today, my max bench press was 35kg. I am aiming to bench 60kg by the end of 2024. I'll update my progress here. Let's go 💪
@SolomonClarkeFitness80
@SolomonClarkeFitness80 7 ай бұрын
Good luck!
@miru.9350
@miru.9350 7 ай бұрын
I went from 30kg to 70kg (5x5) in 7 months, so you can definitely do it as well, good luck!!!
@EndyChan-cw2qz
@EndyChan-cw2qz 7 ай бұрын
You can do it bro , remember to eat more eggs :))
@chikenmacnugget
@chikenmacnugget 7 ай бұрын
I came from 28kg to very slow, smooth and controlled 60kg 5x5 in bench. It took 5 months. It’s all on you bro. Good luck
@devilseye361
@devilseye361 7 ай бұрын
​@@miru.9350what is your body weight
@DecoyVoice
@DecoyVoice 7 ай бұрын
good callout on relaxing. as a youtuber sometimes i feel guilty unwinding when i could be working on something for the channel. but i guess it's probably the most important thing to do
@JeremyEthier
@JeremyEthier 7 ай бұрын
100% man! Our body and mind needs time to "get out of the grind" every now and then.
@thesharanaithal
@thesharanaithal 7 ай бұрын
Even Einstein used to take leisurely breaks bruh
@gibs40
@gibs40 7 ай бұрын
Same. I also feel guilty when taking time off studying, more precisely "coding" as I'm very passionate about it and I don't find it stressful at all. Altho I love it and its one of my hobbies, it's still stressful. What I realized is altho it is an activity u enjoy, it doesn't mean it is not stressful on ur mind or body, so make sure to unwind and don't feel guilty about it because ur mind/body need it for better performance on what u love!
@rheudux
@rheudux 7 ай бұрын
Love that you're citing studies and resources. Good stuff.
@eanderson9599
@eanderson9599 7 ай бұрын
Insomnia bros where you at
@langwell21
@langwell21 7 ай бұрын
7-9 hours uninterrupted sleep lol maybe when I was a teenager.
@nagi6736
@nagi6736 7 ай бұрын
Present!
@PheseantNetsuke
@PheseantNetsuke 6 ай бұрын
right here
@invisible1785
@invisible1785 4 ай бұрын
😅
@dimosereqko2
@dimosereqko2 3 ай бұрын
Here...recently being happy even if a got 3-4 hours of sleep
@bart6693
@bart6693 7 ай бұрын
Jeremy - Great advice, as always. And CONGRATULATIONS on your engagement !
@TheChrisLeone
@TheChrisLeone 7 ай бұрын
I'm coming back to your channel after years of not working out in the gym. Luckily I'm still in good shape because I work manual labor in a warehouse, but I'm not working everything the way I'd like to. I used to have these videos on in the gym so I could constantly be learning more.
@peterhoh7019
@peterhoh7019 6 ай бұрын
Out of so many exercises available in YT, I most prefer watching your exercises bc they’re so technical and emphasize so much on safety from injuries. I learnt well and benifited from your videos, each of your video is amazing. Thank you bro Jeremy.
@MartinHAndersen
@MartinHAndersen 7 ай бұрын
You should start talking about messo cycles The works really well. Bump up your numbers of sets and intensity for 4-5 weeks then take a deload week with ultra light training
@oprecourt
@oprecourt 7 ай бұрын
For all the hard gainers out there, Im 44 5’8” 165 and have been on this program for a year now. Just took a break from it a few weeks ago to try out Mike Mentzers HIT training. Still training 4 days a week but my body and strength has changed considerably. I will be going back to this in another couple weeks.
@IzyaNanson
@IzyaNanson 6 ай бұрын
I just started my journey on losing weight and growing muscles. I can't stress enough how helpful your videos are. Thank you man, I wish I knew about you sooner.
@cybersteel8
@cybersteel8 7 ай бұрын
Jeremy, when you provide lb measurements, please put kg on the screen as well!
@CoachCam8
@CoachCam8 5 ай бұрын
Ayyy! Congrats on the engagement bro, been a fan for years, love your content!
@Mohamet-Opderahman
@Mohamet-Opderahman 6 ай бұрын
Thank you teacher I have benefited a lot from you
@didyouhidethebody6438
@didyouhidethebody6438 7 ай бұрын
Just wanna say this guy is my favorite gym influencer out there. Only guy I actually. Listen to and take his advice to the T and it works like a bomb. This guy knows exactly what he's talking about and I've seen a big improvement in my body. Thanks for the tips
@Togotzi
@Togotzi 4 ай бұрын
I came in here to shred you over your fitness advice but bro this is about as sound as it comes. Excellent content and I liked how you worked your promotional stuff into the content of the video. Awesome advice man!
@budder3120
@budder3120 7 ай бұрын
I’ve been following one of the workout routines shown on this channel for 3 months and I’ve gained about 2 pounds of muscle
@ejbooks
@ejbooks 7 ай бұрын
Fantastic information. Lots to read and digest. Appreciate all the research you cite. Thank you for your dedication 👍😊
@tanipakki4770
@tanipakki4770 7 ай бұрын
Excellent, and absolutely correct arguments
@rounaksubramanian1686
@rounaksubramanian1686 7 ай бұрын
Wow simply just wow bro you are doing a excellent and brilliant job for all of us by making this video and telling about 4 way to build muscle faster and keep it up and keep up the good work as always and take care Keep smiling always
@PepeHmmm
@PepeHmmm 7 ай бұрын
I would like to see some of your workout routine with full analysis or this type of series.
@The_Gyat_Man
@The_Gyat_Man 5 ай бұрын
I turn 15 and I started doing what you said and it helped me a lot now I am healthy
@sheraven8248
@sheraven8248 7 ай бұрын
Congratulations on your engagement!
@PolarisNorthStar123
@PolarisNorthStar123 6 ай бұрын
You are the man, jeremy!
@electricwolf6669
@electricwolf6669 7 ай бұрын
A magnesium pill before bed and I sleep like a baby for 8 hours
@carlaharmon4552
@carlaharmon4552 4 ай бұрын
Me too. Magnesium taurate and I'm out like a light.
@bunnyff2970
@bunnyff2970 6 ай бұрын
You can easily become a high value professor for physical ed.
@simensiren
@simensiren 7 ай бұрын
you never let me down man
@filipecroaro
@filipecroaro 7 ай бұрын
Avoiding stress and going close to failure are the toughest for me...
@wingman5100
@wingman5100 7 ай бұрын
Yea I feel u… yk what, let’s both ask a gym buddy near us if they’d like to spot/assist us on our failure set 😅
@carolyn4418
@carolyn4418 7 ай бұрын
Jeremy you are such a hoot, you have me cracking up watching your videos. I love your quirky humour. Great channel, well researched and helpful tips. Exercise and nutrition made simple and FUN.
@TheKamraten
@TheKamraten 7 ай бұрын
There are plenty channels that are just as informative as yours on this subject. But you are numero uno in blending it with personal entertainment 🤩 Love it
@leviayala5775
@leviayala5775 7 ай бұрын
GREAT!!! wish all this info were in spanish to share it with my friends!
@roywnorman7
@roywnorman7 7 ай бұрын
I love seeing how much better you have gotten in front of the camera over the years!! Love these videos. One question from me, please. If I am trying to lose weight but maintain muscle, do I find my protein amount by multiplying 0.8 by my goal weight (195lbs) or my current weight (220lbs)? Thanks and keep up the great work!
@kaysquare2
@kaysquare2 7 ай бұрын
Current weight, a little extra protein will never hurt. I'm 200lbs and would have 180g/day minimum.
@JeremyEthier
@JeremyEthier 7 ай бұрын
Thanks for the kind words! Technically your goal weight (assuming you're at a relatively higher body fat % right now). But having a little more wouldn't hurt, unless it's really difficult for you to hit that minimum target.
@bradfoxfit
@bradfoxfit 7 ай бұрын
15-20 sets per muscle unless overloading sets. That recent study that showed better growth doing 45set per muscle group per week (increasing sets per week to get to that amount)
@ryanlillie8469
@ryanlillie8469 7 ай бұрын
A positive comment indicating my interest in this content.
@KM-hk8tc
@KM-hk8tc 7 ай бұрын
That split second of line dancing got me chuckling.
@aguerobaras
@aguerobaras 4 ай бұрын
Hey Jeremy , I hope you’re doing well, I would have a small recommendation that if could be possible, to please decrease the volume of music as it becomes a little bit noisy, when I’m trying to focus in youe speech. Best regards Stay hydrated ☄️
@o0Dr0o
@o0Dr0o 7 ай бұрын
I think it is not bad idea to include metric system for ur international audience , thanks for the great content
@budder3120
@budder3120 7 ай бұрын
As of now I’m still following this routine
@ChristianGarman-fg3vz
@ChristianGarman-fg3vz 5 ай бұрын
Mind blown! These tips are a game-changer for anyone looking to build muscle fast. Can't wait to implement these strategies into my workout routine and see the results. Thanks for sharing these effective techniques! 💪🔥 #Gains
@MamaSwole
@MamaSwole 7 ай бұрын
Was not expecting step 1😂
@laurelandrea7278
@laurelandrea7278 7 ай бұрын
Jeremy you're the man! I love your videos, this helps keeping me on track!
@VeroAce_
@VeroAce_ 5 ай бұрын
Been 2 years, over 2400 calorie intake with 140g protein (140-147) daily. Still 120lbs.
@crtnn
@crtnn 7 ай бұрын
Really appreciate the scientific approach here.
@stripformario2085
@stripformario2085 7 ай бұрын
Great video, appreciate it Jeremy 🥇
@SuperCheeseburger7
@SuperCheeseburger7 5 ай бұрын
Great video! Thanks so much for sharing
@NateJollay
@NateJollay 7 ай бұрын
Great video, thank you
@JReckerCL
@JReckerCL 7 ай бұрын
Excelent sumary video, very brave talking open about steroids. Thanks for your high quality vids.
@gilgamet
@gilgamet 7 ай бұрын
Thumbnails like this make it look like you are teaching photoshop lol
@Dallasjb
@Dallasjb 6 ай бұрын
Bro your videos are soo CLEAN 😎
@sanskargangwal4237
@sanskargangwal4237 7 ай бұрын
Hii Jeremy please make a video about resistance band vs dumbbells which is better?
@vgamer2735
@vgamer2735 7 ай бұрын
Can you make a video on body fat percentage. Your videos have been very helpful Thanks !!
@josephjm5243
@josephjm5243 4 ай бұрын
Hi... loving your vids. Could you please include Metric conversions for non US viewers. Cheers
@geigermate
@geigermate 7 ай бұрын
What if you have sleep apnea? Could it boost your muscle building if you fix it?
@siruseusesir
@siruseusesir 7 ай бұрын
This is very helpful. Amazing vid my friend. Thanks for sharing
@coick
@coick 7 ай бұрын
Jeremyyy, we need a "We Tested x leg Exercises, These Are Best For Growth" video, pleaseee
@nasrulhaq6071
@nasrulhaq6071 6 ай бұрын
Subscribed ❤. THANK YOU SIR THIS CHANNEL IS SO USEFUL. NO CLICKBITE,NO WASTING TIME❤❤❤
@annirudh2244
@annirudh2244 7 ай бұрын
Jeremy the GOAT
@MdNayeem-hj6je
@MdNayeem-hj6je 7 ай бұрын
The video is very useful 🎉
@sergiot3143
@sergiot3143 7 ай бұрын
Great information as always. I've joined the 2,0 program, love to see a DB workout program. I only work out at home and have limited access to weights. Cheers
@JeremyEthier
@JeremyEthier 7 ай бұрын
Good to hear man! Hope you're enjoying the program :)
@mr.rascal1193
@mr.rascal1193 7 ай бұрын
Can i do back training after leg day
@albertopagotto7878
@albertopagotto7878 7 ай бұрын
Waiting for Internet to crack with Jeremy and Jeff in the same video!
@craigb.delacruz7672
@craigb.delacruz7672 Ай бұрын
hello Oct 1, starting tomorrow tutuloy ko na tong gym sa ayaw ko man at gusto, gagawin ko para lumaki kataan at gumanda
@calebtoney4364
@calebtoney4364 7 ай бұрын
Yes Yes thank you jeremy I blessed you
@reaper3lit3
@reaper3lit3 7 ай бұрын
It can take up to twelve weeks to see any growth On muscle As I was back in the day After two years consistently doing My weight An hour with silence I've definitely seen a change I like to eat big and work out Extreme It's all about feeling The Burn in your muscle the next day Just keep that in your goal And you will see a change But you don't have to overdo it I feel like you have to do that every time I like that feeling In your legs and arms Knowing that You done well But it took me a long time to build to this And I am not even using heavy weight but it works 💪 On top of that on doing pull ups and chin ups and Push up And use a super push down bar That was not cheap I feel like that's building my chest right out And arms I don't do the gym because I can't get along with people But I ve taught myself after watching so many videos on youtube I'm taking that knowledge in for over two years I'm in no rush 😊
@boutainaelmouden4256
@boutainaelmouden4256 7 ай бұрын
Thanks bro
@Diablokiller999
@Diablokiller999 7 ай бұрын
Remember working out 5x per week with all sets to failure + intensity techniques and not recovering enough - gave me a break of my central nervous system, felt like someone punching me in the belly all day long for 3 weeks.....unpleasant :D
@I.cant.wait.
@I.cant.wait. 7 ай бұрын
18-20 sets/week??? How long is your workout if I may ask?
@justjustinagain
@justjustinagain 7 ай бұрын
Trenbolone enanthate and acetate gave me max results. Don't forget to add estrogen blockers when stacking cycles. Take breaks between stacking them cycles guys!!!
@manikanth5955
@manikanth5955 Ай бұрын
Very useful
@rajTrondhjem10
@rajTrondhjem10 6 ай бұрын
Great video..
@koolazltd718
@koolazltd718 7 ай бұрын
Hi love the bit about lots of sleep and de stress time, Jeremy clearly hasn’t had any kids yet lol
@KRISHNACHOUHAN24
@KRISHNACHOUHAN24 6 ай бұрын
I WILL BECOME MY BEST VERSION OF MY SELF SEE YOU AFTER A YEAR💯
@kashgb5456
@kashgb5456 7 ай бұрын
🚨Someone please answers my goals to lose fat 🚨 My daily calorie target -1800 calories protein-120g Say I have 500grams of chicken =650 calories when cooked I have 2 toast with butter = 400 calories So that’s 1050 calories. My question is do I need to eat my remaining 750 calories or Not since I have hit my protein target for the day ??? What shall I eat for my remaining calories , more carbs ,protein or fats idk 🤷‍♂️
@iiNimbus
@iiNimbus 7 ай бұрын
Tldr: 1. Diet, stay in a calorie surplus if you wanna maximize muscle growth as well as having 0.8-1g of protein per lb of bodyweight. 2. Sleep well and long, 7-9 hours of quality sleep, minimize stress in your life 3. Train smarter, train with exercises or modifications to exercises to make the muscle stretch more at the bottom of the rep. 4. Train harder, train to failure but lower your volume if you’re gonna do so. Volume and Intensity can’t go up at the same time, either your volume goes up and the intensity lowers or the intensity increases but the volume decreases. 5. Just blast tren, don’t recommend it. (stay natty folks.)
@xavierb4328
@xavierb4328 7 ай бұрын
I'm doing this for 30 years... This might work for some people. For some people would not work. The best way is to do your own research , try and make your own adjustments. Same with workout routines.
@Kem3s
@Kem3s 7 ай бұрын
This work for everyone
@XegaZero
@XegaZero 7 ай бұрын
Congrats on proposing!
@phamrex4624
@phamrex4624 7 ай бұрын
imagine someone stopped at 0:17
@JUSTREGULARSCREAMINGAAHH
@JUSTREGULARSCREAMINGAAHH 2 ай бұрын
Bruh
@AliAbedalrazek._.
@AliAbedalrazek._. Ай бұрын
😂
@Chance_077
@Chance_077 6 ай бұрын
Hi future me I’ll be here in one year
@FW_KRXZY
@FW_KRXZY 5 ай бұрын
Nice🔥🔥
@CaptainCalculus
@CaptainCalculus 7 ай бұрын
Surely stiff legged deadlifts should be on the list of exercises that stretch the target muscle group at the bottom of the exercise?
@user-zp8kj2cl9g
@user-zp8kj2cl9g 7 ай бұрын
Thanks so much for the info, man. I have a quick question: Do I have to arrive to that point of failure in every set or arriving to that point only during the last set? An apology if it's something obvious, I'm learning. Again, thanks for your work.
@p0lter7
@p0lter7 7 ай бұрын
Im no expert, Im like you watching videos and learning. But since you got no reply Ill try share what I have seen in some recent videos(i think older videos mostly do mention failure). What I understand is absolutely failure takes the body wayyy longer to recover. I believe it DOES build more muscles but simply has to much of an effect on your next sets and even days. I think its better to leave like 1-3 reps in the tank until maybe your last set. But again, Im probably as experienced as you. Example about the recovery does seem true for me (maybe because I am new). But if i take my barbell bench to the point I fail, like my 13th rep now(12 succesful). Then no matter how hard I try and take longer rest, I wont get close to that 12-13 number on my next sets, it drops harddd. Where as if I stop at 10 on my 1st set, I am able to get 10 on my 2nd, probably like 9 (and failure) on my last set. This post got a lot bigger then planned and again Im just experimenting and learning like you
@BitLeg
@BitLeg 5 ай бұрын
The way to grow muscles is simpler than you think. When you train a muscle with good form, take biceps for example, your biceps should get stronger. Getting stronger means you can lift heavier weight so your muscles and strength will increase. Just keep that loop. Get stronger and use heavier weights without cheating form
@mrmajor6171
@mrmajor6171 6 ай бұрын
What would you recommend More weight low reps and 4 sets Or Light weight more reps and 4 sets
@MrTraveller.
@MrTraveller. 7 ай бұрын
Thanks
@411kiras
@411kiras 7 ай бұрын
Is a 5 day full body workout ideal
@MarcinNPoland
@MarcinNPoland 7 ай бұрын
Regarding 4th point, are there any well explained plans available for beginners? Can you recommend something based on science Jeremy?
@davidbrobb
@davidbrobb 7 ай бұрын
The bro square dances I love it.
@mukundan101
@mukundan101 7 ай бұрын
Great video
@anasbendahou7722
@anasbendahou7722 7 ай бұрын
How to maximise strenght gains over hypertrophy gains ?
@tahasohrabi8787
@tahasohrabi8787 7 ай бұрын
Very good ❤
@evidencenutrition
@evidencenutrition 7 ай бұрын
bro thought we wouldn't notice the monday upload
@jdyico
@jdyico 7 ай бұрын
Thanks Jeremy! I've successfully followed all four of your steps. Now I'm auditioning to play Bane in the next Batman movie.
@brazenclips
@brazenclips 7 ай бұрын
That equation is way off. Theres no way I can eat 3000-3600cals without “bulking” at an unhealthy rate. TDEE + 200-300 calories is a lot more realistic for a bulk.
@OisinMcCrory-s6v
@OisinMcCrory-s6v 7 ай бұрын
Jeremy how am I able to calculate how many calories I burned from a cardio machine. What percentage would I need to take away. Where would I be able to buy the mask yous wore in the burning calorie mcdonalds challenge from?
@MusicIsMyLaunguage
@MusicIsMyLaunguage 6 ай бұрын
The first tip scared the hell out of me.
@LuckyZak-g3g
@LuckyZak-g3g 7 ай бұрын
Can someone please explain to me why it becomes harder to build muscle if you in advanced stage.Lets say for example you've been building muscle for the past 4 years.
@Kem3s
@Kem3s 7 ай бұрын
Cuz you are in your genetics maximum
@bradbates2339
@bradbates2339 7 ай бұрын
Grwst as always
@charlesh4560
@charlesh4560 7 ай бұрын
Can you link your workout equipment in a video? Specifically your bench. I went to do skull crushers on mine the other day and it Collapsed, causing me to almost skull crush frfr😅. I need top tier equipment
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