Jessica Espinal - 2nd Place 415kg Total *WR* - 47kg Class 2024 IPF Women's Classic

[@ExecutionSommaire]

IPF needs to do something about ROM on bench and deads

[@Prakyy]

The ROM on the bench seems less until you notice how wide the arms were…

[@henriqueomega2829]

I know what u mean, but ur still hitting the rep it still uses muscle activation they wont do anything about somwthing that isnt needed of change, but I get that i could never sumo/crazy arch

[@SageModeObito242]

I agree on bench, but the bar isn’t bending during deadlift, so the ROM isn’t that different. Even if she was using a deadlift bar she isn’t strong or flexible enough to get the benefits of sumo

[@yeahitsme42069]

How so? What would you change?

[@mikemoore2791]

So when do we see bench

[@Spacebuddy-dm6ps]

2:03, that really shouldn’t count. They need to do something about back arching and ROM

[@TURKO-x8m]

5 cm push thats not a bench press🤣

[@PlanoMikeD]

Strong lifting! Congratulations on the strong performance.

[@reluctantblumpkin]

Spotter back there getting sprung

[@Bennnnnnn09]

Squat and deadlift was preety good