簡單快速🥕 免烤胡蘿蔔燕麥能量棒 No-Bake Carrot Oatmeal Energy Bars

好像一陣子會有特定某樣瘋狂想吃的東西，這陣子讓我著迷的就是「能量棒」 (▼ 點開看更多 Click to open for more ▼)
尤其最近我特別想念 全素胡蘿蔔蛋糕 的滋味，也就出現了這個一樣免烤、有著讓我能一口接一口滋味的 胡蘿蔔燕麥能量棒 。
• 完整食譜 & 細節 Full Recipe & Details
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影片中提到的 IN THIS VIDEO
• 傳統燕麥片 VS 即食燕麥片 - • 傳統燕麥片 Vs. 即食燕麥片 的差異 Ro...
• Rolled Oats VS Instant Oats - • 傳統燕麥片 Vs. 即食燕麥片 的差異 Ro...
食材
• 無糖椰子乾片 - iherb.co/Vd2NGWu
• 冷壓椰子油 (我很愛這款) - iherb.co/4TTRG4eW
器具
• 刀子 - bit.ly/2HpStpK
• 砧板 - bit.ly/2Habcb9
Ingredients
• Coconut Flakes, unsweetened- iherb.co/Vd2NGWu
• Coconut Oil (I love this one) - iherb.co/4TTRG4eW
Tools
• Knife - bit.ly/2HpStpK
• Cutting Board - bit.ly/2Habcb9
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• 全素藍莓梨子椰奶隔夜燕麥粥 - • 全素藍莓梨子椰奶隔夜燕麥粥 Vegan Bl...
• 全素免烤紅蘿蔔蛋糕 - www.barrelleaf...
• High Protein Vegan Peanut Butter Overnight Oats (No Protein Powder) - • 高蛋白全素隔夜花生醬燕麥粥 (無蛋白粉) H...
• Vegan Blueberry Pear Coconut Overnight Oats - • 全素藍莓梨子椰奶隔夜燕麥粥 Vegan Bl...
• Vegan No-Bake Carrot Cake - www.barrelleaf...
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - www.barrelleaf...
• 我的器具與食材 - www.barrelleaf...
• iHerb 購物初體驗︱經驗&開箱 - www.barrelleaf...
• iHerb 購物95折 折扣碼「MOK5777」- www.iherb.com/?...
• Recipe Mesurement + FAQ - www.barrelleaf...
• My Tool & Ingredients - www.barrelleaf...
• My iHerb Haul- www.barrelleaf...
• iHerb 5% Off Code「MOK5777」- www.iherb.com/?...
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[@楊千慧-l8b]

胡蘿蔔要煮熟嗎

[@barrelleaf]

就是照著食譜的步驟喔~

[@lujitsu1251]

I'm American and this is hilarious to listen to. Looks delicious for sure.

[@barrelleaf]

Hi Jitsu, I don't get the hilarious part. Does Mandarin Chinese sound interesting to you? 😂 I'm really curious about how Chinese sounds like to native Americans. I do speak English for my video's voice over from time to time, like this one: kzbin.info/www/bejne/f5zVpZdvpJ6EqqM Thank you for stopping by. :)

[@hoopii_jiawei]

這種做法可以加入奶粉之類的東西嗎?? 我是想把酪蛋白粉加進去當高蛋白能量棒 ww

[@barrelleaf]

Hi, 有關修改食譜，請看此篇 FAQ - www.barrelleaf.com/recipe-measurement/ BTW, 我現在已經是 Vegan 了

[@詹琇如-t3t]

請問燕麥要烤過嗎

[@barrelleaf]

Hi 琇如, 沒特別寫都不用喔

[@侯素月-o9b]

燕麥片可以生吃嗎？

[@barrelleaf]

可以喔

[@rainbowcch9109]

可以放几天食用，因为萝卜是生的

[@barrelleaf]

Hi, 食譜裡備註的地方有寫喔：www.barrelleaf.com/no-bake-carrot-oatmeal-bars/

[@zuxxxx572]

請問椰子油加熱可以用微波爐嗎 ?

[@barrelleaf]

可以喔 但火力不用太強，10秒左右就好

[@msl8265]

请问是利用枫糖浆来促进粘合吗？

[@barrelleaf]

某種程度上算是，但通常食材的存在並不會只有一個原因，可以看一下此篇：www.barrelleaf.com/recipe-measurement/ 有興趣的話可以再看書或查詢研究喔 :)