Hi Terrence 我是一名58岁有三高老人病的男性。不住在KL, 但希望到你的gym得到你的教导, 可能每月两次, 请问可行吗?目标: 保持健康体态。 ~~ 本人每周4次训练, 水平pull up neutral grip 负重15kg 5x8+chin up 0负重3x8. Bench press 是smith m 单边27.5kg 5x8+close grip smith 单边17.5kg 3x7(8次很勉强)
@onceernstkohn15304 ай бұрын
补充: 本人住在kampung, ,只有一家很破旧的gym, 设备很少,里面水平也非常一般。
@JoshiieeIFBBPRO5 ай бұрын
💪💪
@无名氏-j4t5 ай бұрын
没上油彩之前感觉比上了油彩之后大好多 这是视觉效果? 还是脱了更多的水?
@TerrenceTeoIFBBPro5 ай бұрын
脱水😢
@隨便剪剪-u8d5 ай бұрын
5:59
@ddboy995 ай бұрын
canada de not advance enough...still usa and malaysia ,china , taiwan doing well
@北飲5 ай бұрын
利尿我個人喜歡小黃瓜,因為我這邊蘆筍太貴哈哈
@TerrenceTeoIFBBPro5 ай бұрын
也不错喔😊💪🏼💪🏼💪🏼
@malaysianman59415 ай бұрын
A fan of yours here, i think u had the potential and genetics to win that tournament shown here, but honestly, u missed the mark here with your conditioning. Its okay ! theres always another competition around the corner and im sure ul do better.