交叉手除衫膊頭痛I一招立即改善-脊醫王鳳恩(中/Eng Sub)One exercise for shoulder pain when taking off clothes-Dr Wong DC
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大家有沒有試過膊頭痛而且換衣服的時候交叉手把件衣服提高的時候個肩膀特別痛. 這個就是屬於肩周炎或者是肩膀受傷之後的肩峰夾擊綜合症. 我們了解一下構造其實肩膊的關節是由我們的鎖骨和我們上臂骨, 這裡是有一個關節而關節的周邊就是我們稱為肩周的關節, 這個肩周的關節有很多的肌肉和韌帶連成一起幫助我們肩膀轉動了而我們的後邊肩甲骨......
Do you have shoulder pain when taking off your clothes? When you cross your arms the shoulder is painful, this is a case of frozen shoulder or it could be a case of post-injury to shoulder impingement. Let's understand the anatomy of the shoulder joint, it is formed by the clavicle and humerus. There is a joint here, the surrounding area is the shoulder joint. The shoulder joint has many muscles and tendons attached, this allows the shoulder to rotate and there is a shoulder blade at the back....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #shoulderpain #shoulderimpingement #rotatorcuff #frozenshoulder #frozenshoulderexercises #膊頭痛 #膊頭痛運動 #肩周炎 #肩峰夾擊綜合症
#肩甲骨
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢.
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry.
@mayso7137 Ай бұрын
你哋好呀，多謝你哋團隊合作一齊拍攝幫助大家舒緩痛症的影片教學以及痛症成因講解，多謝長知識了！
@chauwai3116 Ай бұрын
美麗醫生講解，再加靚仔真人示範，點讚❤
@shandichau4376 Ай бұрын
谢谢Bruce 的示範，和解释！黄医生也解釋很詳细。
@cindyng2649 Ай бұрын
謝謝黃醫師團隊❤🎉
@tungkiuannho8035 Ай бұрын
多謝晒呀，你哋真係好好，相信大家都學到野！👍
@stanleytse7570 Ай бұрын
王醫生，妳好，謝謝你們，這常見的病徵，好實用的運動，動到痛除謝謝你
@powerada5236 Ай бұрын
謝謝! 非常有用❤
@kch2.4 Ай бұрын
先試吓門框一組先 👍
@wongcarrie4267 Ай бұрын
想問可否示範"網球手"應做咩運動可減輕痛楚🙏🙏
@drmattywong Ай бұрын
@@wongcarrie4267 可參考以下視頻 kzbin.info/www/bejne/eYWkaXqXjtSUa6Msi=7lAfWXJQQLUtkMOF kzbin.info/www/bejne/p36woIepo8hpo9Usi=7MXdRKD2cKISf6Sa
@elainehui0105 Ай бұрын
左邊手向上申唔直，因為肩膀痛🥲🥲🥲
@bonnieding-karaoke 29 күн бұрын
醫師你好, 最近這年我就覺得手臂痛, 但又不是膊頭鉸位, 而是膊頭下的手臂前方, 向上提起時會覺得痛. 那是五十肩嗎? 謝謝
@drmattywong 28 күн бұрын
@@bonnieding-karaoke 都應該係膊頭的問題，你可試做以下兩個視頻的運動看看有沒有改善 kzbin.info/www/bejne/gZbUmZ-rmsx_d8Usi=zhaJ1HAnB1tKnTs1 kzbin.info/www/bejne/d3iYk3pqoNlqppYsi=m465jPSUSzvB5bWW
@bonnieding-karaoke 28 күн бұрын
@@drmattywong Thanks
@staiyau3359 Ай бұрын
好有用，謝謝❤