Jim Kwik: My Morning Routines

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Today’s session is all about optimizing your morning routine. In order to win the day, you have to win the first hour of the day. With intention and a little bit of planning, you can set up a morning routine to win the day.
0:00 Jim Kwik morning routines
2:37 Morning Routine #1
3:59 Morning Routine #2
4:57 Morning Routine #3
5:27 Morning Routine #4
7:12 Morning Routine #5
8:10 Morning Routine #6
10:17 Morning Routine #7
10:45 Morning Routine #8
11:05 Morning Routine #9
12:50 Don't do this in the morning
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[@JimKwik]

Which morning routine will you start implementing in 2024? Subscribe so we can stay in touch and learn together. 🧠 Give this video a thumbs up if it is helpful. 👍

[@gmc22340]

Thanks for validating some of the things I've recently incorporated into my routine, Jim, in hopes of recuperating from over a decade of escapism after a freak accident stole my beloved spouse of 50 + years. I recently incorporated a 30 minute outdoors (Come Rain, S,hine, Snow, or Sleet) a.m.circadian Rhythm Reset, plus, Dr.Bush's 4 minute workout to activate the 6 major muscle groups releasing the Nitric oxide factor. From. your helpful suggestions today I hope to add opposite hand tooth brushing plus accomplishing 3 professional & 3 personal daily achievements. As "Miss Piggy' used to say: "So MNy men, so little time." In my case it is: "So Mich to do, so little time." Thanks, Jim, for reminding me: "The day we stop learning we stop living."

[@aaaab123aaa]

we need video like this .

[@APlusRussian]

9:14 - a variety of "difficult things" (like opposite hand brushing, etc.) 💪

[@sulmanmalik8761]

1. 3 mints exercise 2. Brain Smoothie 3. Journal and reading 4. Use or my left hand for brushing my teeth, driving using left hand and eating at least one meal with left hand Big thank u for sharing these And yes big "not to do list item" checking my phone and waking up at random times instead of some fixed time 😀

[@mariamhousevirgo]

Making my bed.

[@ibrahimyunus5291]

What I have learned from this video; Morning routine 1. Remember your dream(s) 2. Make your bed, clean environment, clean mind, enable productivity 3. Hydrate, take water 4. Brush your teeth, using your opposite hand, this will stimulate and keep you present 5. 7:00am exercise, whatever is good for your heart, is good for your brain 3-5mins 6. Take a shower 7. Do one difficult thing, easy things are depressing, difficult things keep you alive 8. Take your brain power smoothy 9. Do your reading, and journal; all genius does that, it builds your mind 10. Have a not to do lists; you must say no to good in order to say yes to great 11. Phone puts you on a reactive move 12. Write your 3 most important goals for the day; the most important thing, is to keep the most important 13. Writing things that will make today a great day: begin with the end in mind! Put first things first. The most important thing is to keep the most important, the most important thing. First things first. Write down three things you want to do for yourself professionally, personally, and don’t touch your phone until you do or accomplish one of those things. It doesn’t have to be big things, it could also be small things 14. Just don’t get up, pick your phone and start reacting 15. Technology is neither good or bad. It is just a tool, you can use it positively or negatively 16. Technology is a tool to be used but when technology is using you then you become the tool 17. First you create your habits then your habits creates you

[@margaretjimenez6122]

Thanks!

[@lintangguh]

Thank you

[@conniedunn90]

Wow this is an excellent summary

[@user-pj2hu8vy5m]

Thank you❤

[@Sarabkour]

Thanks 🙏🏻 for the efforts

[@wattshawn007]

Love this. The first thing I do when I open my eyes is say thank you God for waking me up. 2. I go take my vitamins and hydrate. 3. I pray. 4. I meditate. 5. I brush my teeth. 6 I exercise physically and mentally for 2 hours. I read sometimes when riding a stationary bike or I listen to audio book while jogging. I do this every morning for the last two years and it has transformed my life I no longer choose depression. I no longer choose reactivity. I choose happiness. I choose joy. I choose to be of service. I choose the perfection in me that was given at birth.

[@millersharp5443]

I feel every word you said, and my routine is nearly identical, and have seen the same results

[@millersharp5443]

I wake at 4:05am, immediately put on my exercise clothes, drink 30oz water and take my supplements, then run/jog 45min or about 4mile,, get home take COLD shower, brush teeth, Make bed, put on comfy robe and warm slippers, then sit down with a hot cup of coffee, write in my journal 20 things I'm grateful for and positive "I am" affirmations, get dressed for work, cook some eggs, feed the cat, clean his box, and then it's off to conquer the world by 7am..

[@risnaacca1551]

@@millersharp5443 ok

[@myjoyisCHRIST]

Thank you for sharing this inspirational perspective-I, too, am choosing joy each moment of each day, leaving the past CPTSD in the past!!

[@Seemow]

You said a very powerful thing at the end : " I choose the perfection in me that was given at birth", i like it it ,but i would change the word "perfection" with "potential". Thank you for sharing.

[@janetramnauth5023]

My first thing is listen to Gospel music then worship praise ,pray and give thanks to my God.

[@barbarajordan682]

Amen!! Me too , I want it daily! I do it almost daily but I want to do it our God & not just self!! Thank you Lord!!

[@dreamywolf2011]

1 Recall Dreams 2 Hydrate yourslef 3 Brush with opposite of the dominant hand 4 Meditate 5 Exercise 6 Jorunal abt 3 main aspects of ur life 7 Have a brain power smoothie MOST IMPORTANTLY DON'T TOUCH YOU PHONE FOR A HOUR OR TWO AFTER YOU WAKE UP FIRST YOU CREATE YOUR HABITS AND THOSE HABITS CREATE YOU

[@HHHondaHHH]

Thaank youu 🙏🏼 Don't forget number 1 Make that bed 😊

[@bhupathireddyoruganti3687]

@@HHHondaHHH or don't forget to make on the bed

[@MinimaLaifu]

Cold showers!

[@karenmorley2562]

I am thankful for the day ahead, I smile and fill my heart with joy, meditate in stillness, deep breathing whilst bare feet on the ground looking at the early morning sun rising, stretches and gentle exercises, oil pulling, make my bed have a warm glass of water, some days I don't have the time for them all . Learning to be okay with that 🙂

[@clayjug4893]

Tip for cold showers : use a hand-held shower head and start with the feet and hands, and go up gradually, rubbing fast the skin with your hands, especially the thighs, belly and shoulders. I've been doing that for 6 months every day and I love it, I can't even stand hot showers anymore.

[@fiddlestix3025]

Good tips, Clay 👍

[@mirna-garcia]

thank you, i needed tips, it's hard for me

[@sjluckygirl]

Remember my dreams Make my bed (excellence is habit) Glass of water with probiotics Brush teeth with opposite hand (wake up other side of body, keeps present) Do a little workout (morning time heart rate up by 3mins) Shower (cold, do difficult things to be mentally fit) Brain food Read Journal Not to do list (no phone 1hr) You create habits and habits create you

[@leonkabowu4924]

so cool 😎

[@PrincessMargaretJoacquim1111]

God bless you 🤗🙏

[@gala_mars]

God Bless you ❤ Thank you very much for making notes and sharing it 🥰

[@ihate4chan]

1) Recall dreams 2) Make your bed How do you do anything is how you do everything 3) Drink Water 4) Brush teeth with opposite hand, forces you to be present 5) Light workout, I'll probably do yoga as well though, Get your heart pumping for 3 mins 6) Take a cold shower 7) Make a brain power smoothie 8) Read 9) Journal Don't check the phone until you cross these items off your list First you create your habits and then your habits will create you My current morning routine - 1) Wake up late at 9am 2) Check phone immediately 3) Brush and eat breakfast with my phone in hand 4) work I do not like my routine, thanks Jim for giving me small actionable things I could work on to kickstart my morning, it's not like I'm not a morning person (infact I think mornings are the best), I have just gotten very lazy. I'll start this from tomorrow and report after a month without fail!

[@ihate4chan]

I guess it has been a month guys, I'm still working on the consistency , like I'm able to follow this routine only on some days and not all days. The key weakness is not waking up at 6am , because I am not going to sleep by 11pm (I need 7 hours of sleep atleast)

[@shaktimaharaj3594]

You are actively trying to create a better version of yourself, that's a GREAT start:)

[@ireneansima4930]

😅😅😅

[@AmyChoy87]

My morning routine that I want to re-establish is Wake up with gratitude Drink Water Brush my teeth Meditation (breathwork + Gentle Yoga) - Mindfulness Workout Take time to refresh and get ready Make the bed Mirror Work Have a good breakfast - but the smoothie is a good one to do - with great nutrients . Then get the day start - write down things i need to do (3 most important things) Start the day

[@manzimoses5732]

The winner for me is with the phone discpline. I am going to implement staying away from my phone first thing in the morning! Thank you Jim

[@TalkMoAboutit]

As a Coach I found it challenging waking up and teaching them what to start in the rising, I enjoy my risings to myself. Therefore starting tomorrow I will start back with NO TECHNOLOGY In the first hour. Even meditate without being guided. I will also start brushing my teeth with the opposite hand. Love that! Everything you mentioned I do which makes me feel great because it is important. I also Pray and visualize the first 15 minutes of my day! Affirm how I want it to go and say affirmations and show gratitude 🙏🏽

[@TalkMoAboutit]

Thank you for your amazing Gems! I’m always learning from you

[@nickym4092]

So thankful that I found you today. Listening to you will definitely be a part of my daily habits. You are a treasure ❤

[@gedeonglasermpuramana1677]

The really first thing I often do when I wake is praying, The thing I need to remove from my start routine is my phone. Thanks Jim for sharing this incredible lesson. Be blessed

[@StillYHWHs]

This is exactly what I did every day for over 45 years. Even after being retired. I kept these habits. This year. It is more difficult. Due to health issue. When I keep these habits. I do much better. This guy is 100%right about this. As for the cold shower. If that is too much. Splash your face with cold water in morning.

[@maryweaver266]

Great suggestions! Especially to NOT check the phone until you’ve done the productive morning routine!

[@SpreadinWisdom]

I start my day at 4:30. I read a page out of a daily stoic book and the quote and lesson for the day. I take my essential supplements and head to the gym at 5am. There I raise my frequency for overcoming the physical challenges I set up for myself. I feel much better and sharper the rest of the day. A sleep routine is just as important. I use a grounding pillow case, subliminal programming, and a blind fold for compete darkness. I look forward to optimizing life with these little hacks.

[@ihate4chan]

Would you clarify what you mean by subliminal programming?

[@SpreadinWisdom]

@@ihate4chan I should’ve actually said subconscious programming, audio affirmations, with music set to 432Hz

[@ihate4chan]

@@SpreadinWisdom Thanks! Any particular video on youtube you listen to for this?

[@jollymiedacuyan8243]

What time do u sleep at night?

[@shecultivates]

would love to hear more about the programming you mentioned

[@nanex_7726]

These are just great! Starting with atleast 6 then all 9 for me! Having a routine is the key takeaway and being proactive 🙏🏻

[@c.j.valentine3027]

I am getting up earlier these days, which has definitely jumpstarted my motivation. I spend the extra time moving more, cleaning, declutering, and spending time with my dogs. I will try not to check my phone for an hour after rising. Thank you for pointing out the difference between offensive vs. defensive action. I am guilty of being reactive rather than proactive. Good video. Thank you!

[@Shakashack2022]

Terrific video.🙏🏼 (Loved your video on brain break with juggling too.) My family’s new habit is writing in our gratitude journal every morning before coffee & every night before bedtime. The everyday stress still happens, yet I personally can move through it with zero panic attacks, as long as I stay focused on the gratitude & ride that positive wave to healthy solutions. Not saying it’s easy bcuz some moments are WTH?!!, but my days are overall hopeful & joyous. 🙌🏼

[@EDTalks777]

Thank you very much Sir Jim for your very helpful reminders, though there are a lot of videos about this, but I watch more about it in your videos, even repeat it many times.

[@AlamoCityCello]

Jim, one of your super powers is the calmness that you bring to your content. I have found that the greatest teachers understand that this calmness is the path to create understanding and change. Bravo!

[@faceyogawithemerald1328]

brilliant thank you getting up after I watch one more video from you and making my bed and showering with care and pride, then a. chapter of my book and a think into what would like to call in for the day and writing it down - brightest blessings Jim in full gratitude for your powerful simple sharings

[@Wedrinkforhealthnotfortaste]

This is the most and best KZbin video I’ve ever came across! Thank you so much for this video 🙏🏾❤️ in such times that I’m in I really needed to see this .. I’m grateful GOD BLESS

[@marnieakemi]

Love all of these methods. I only use my phone first thing in the morning to play a meditation or listen to binaural sounds. I need to get movement into my days so that is a goal for this year.

[@nedkulic2164]

Hi Jim, Thank you so much mate I'm committed to make this change, I'm sharing with my family. Bless you for all your help! 🙏 Regards Ned 😊👍

[@lovellagaufo6530]

I so love you & your passion to help so many people.. sharing what you know, your talent skill or gifts .. whatever you learned through hardships from your childhood experiences and sharing it all to us so we would be empowered to do more! 😊🎉🎉GOD BLESS PEOPLE LIKE YOU❤❤❤

[@Lady05V]

I have stopped touching my phone first thing in the morning now. I am up to am hour before I look at it. This has made my day better and made me feel better about my day. ❤

[@JosephDESSO]

I really appreciate your "I start with Difficult task first" Technique. I shall try it straightforward.

[@blessdeleon5156]

I start my day by drinking a glass of water after I wake up, doing mindful meditation, reading for at least 25 mins, doing 5-10 mins of exercise, or jumping rope for a start because I'm building this new habit, and then taking a cold shower.

[@anitakashefzadeh5166]

Jim I do thank God for letting us have such an original kind nice n helpful guy❤ I am gonna start my routine based on ur suggestions n revert to u once I am proud of creating my morning routine 🙋🏼‍♀️

[@darwinhodo6558]

Thank you coach. Keep safe. Always in my prayers. 🙏🤗♥️

[@afaryldz4829]

Inspirational coach, will product inspirational information to prevent others from catastrophic that impact for the human health. Thank you for your advice and scientific information that you provided to us. “The best of people is the most beneficial to people” I really appreciate your priceless lesson and information efforted for us. Thank you ❤

[@ANTIALPHADOG]

Thanks a lot for your videos. I really enjoy them and many of your routines work for me very well. One thing though I came recently across is the concept of ego depletion. The idea there is that willpower is a limited resource and every action that requires willpower will empty our "willpower tank" until we at some point can't do certain actions anymore. I think this is important to keep in mind when we build a morning routine that consists of many new actions because I think it shows that it is unrealistic that we can implement all these changes at once and start becoming a new person over night. Instead I think we need to be conscious that it is more realistic to build these habits bit by bit over a long time. Once these become habits they won't consume anymore willpower which we can then use for other actions.

[@javicortez369]

Your audio cuts off at 16:30...but thank you for making these great videos it's really helping me to make better decisions every day to improve my life.

[@TheDjobo]

The audio cut for me was to challenge your brain... re.focus your attention, lips reading, do difficult things first.. get out of your comfort zone..

[@anindyaganguly1353]

​@@TheDjobolmao 😂😂😂

[@azrifunxtwo]

@@TheDjobo Yes.. thats is intended 😂

[@MaurilioBenevento]

I missed many new business opportunities that I dreamed about, reflected on and did not put into practice, thinking it was just a dream. Today I know how powerful that is. I am not talking about ideas created by fragments of my thoughts, but about feasible ideas. Thank you Jim for bringing this topic to everyone.

[@chiedzafirstjay]

Thank you. I'm still trying to work out a routine. Will try out a few things from your routine and I am confident that I will get there soon. Thank you Father r sharing.

[@roseladd6402]

optimzing morning routine by integration. I feel the important thing is to change what I do each day. Great ideas! Getting in the flow.

[@chrismithify]

I start my morning routine with 50 pushups (it was 30) then straight to the shower for a cold one for 60 seconds. Brew a bulletproof keto coffee and hit the gym for an hour. I was in the bad habit of looking at my phone for a few minutes first thing when i woke up, but i;ve made a conscious decision to stop by at least only reading a message that was sent to me in the night. Cheers for the help Jim! You're an absolute legend in the most practical manner

[@AlamoCityCello]

Jim, your videos are part of my morning routine. Thank you sir!

[@madelynbucao5765]

awakening, grateful I have found you sir Kwik🥰you are helping us a lot.

[@janetryan4612]

Excellent video! I so needed this talk!!

[@hibanauman5215]

I wish there was a practical morning routine for sleep deprived moms of small children

[@ramanprit5210]

Yoga nidra

[@xxxxxDolly]

Be kind with yourself. That is more important than a morning routine.

[@swethajayapathy2963]

Awesome 🤩 I used to have great dreams and forget the moment when I look at my phone for any messages/ check 1 post. It also affects my meditation. So 1 thing to stop completely - Checking my phone. One good habit - I meditate daily and the effects are amazing.

[@organizer14]

Thank you very much for your valuable contributions!!!

[@user-jwanmohammed]

I love this routine that you talked about it. i am muslim so i start with morning pray, then reading quran. This is so powerful for my good mood and healthy thinking.. i hope this is helpful for all human

[@lyaellevin]

Jim you are so cute! And so real, so genuine, thanks for all your great material. I’ve learned a LOT from your courses and your free content - THANKS! From Israel

[@Dil_cr7]

I will do these works in the morning. These works improve focus and approximately then from 2month your focus changed power focus. It works because for a long time I keep use. It is very useful exercise for me. I suggest do these exercise. 1. Room exercise 2. Point exercise (mostly 2min) 3. Breathing exercise (3min)

[@itzme8763]

Thank you for your services, just finished reading Limitless...

[@krrish2300]

Thanks Jim, I was struggling with discipline lately. This is going to help me again.

[@dianapray8887]

👏👏👏👏 Thank you. This what I really need this year.

[@paulasmagicland]

Such a good episode, Jim! Great tips. Thank you for the reminders. 💙🙏 I definitely have to and will reset my morning routine ( leaving behind the phone addiction 🙈)!

[@jackisblackTube]

Thank you. I also include meditation, affirmations and visuals

[@user-gh7md6os4k]

I am grateful that I found this video in my first hour of day when I was open to suggestions.

[@fardusagood5]

Thank you so much love this!!

[@user-bz2rf1mn8v]

I have been trying to be better person by making good daily routines of habit all the time. But it haven't been easy process to make good habits or routines. I strongly agree with what you are saying "Good habits make me". From tmorrow, I wil resume my good daily routine to improve myself. This video ecouraged me to make good daily routines. Thank you!!!!

[@jeremiahesty2815]

I'll try these new items you just taught and apply them to make it work..Nice lesson

[@priscajhillonga2787]

Thank you so much,God bless you

[@Tiberiusdinu1031]

In the morning I do things like meditation, writing my visions, writing what I am grateful for, learn a new thing, brush my teeth, Duolingo, plan tomorrow etc Big up Jim and all who are constantly becoming better versions of themselves ✌️

[@kitikiti6246]

Wow.Thankyou so much lovely coach jim kwik.i believe my brain is going to wake up now 😊❤

[@bill-mapp]

NOTE: The video stops working at the end. Going through your book. Such an awesome message and important mission, thank you Jim!!

[@lumwong7237]

Thanks much master Jim ❤ u r great n hope to learn from u 😊

[@bonnielouferris8888]

Thank You so much! Great wisdom✨ I’m going to start a journal 👍👍🧘🏼‍♀️

[@abdigadisa]

hy honey i love ur comment.pls talk to me

[@bapsymcdowall9574]

Thanks Jim, those habits since small I follow them..Away from problems and negative people....Good day...

[@marishkal1566]

Thank you so much. I needed this video

[@rajeshprashad2481]

i am following you since 3 month but seeing this video today i am going to commite myself that i will defenetely adopt some habbits and after a week i will give my revew again......great sir

[@marthabejarano8437]

Great information and advice! Thank you

[@rossscafe2773]

Thank you for this! I loved it The first thing I do in the morning is saying this, “I am open and receptive to all the good that is for me, from now on I receive love, health, fortune, blessings, greatness and light, and I am receiving them right now” I give thanks for my wonderful and blessing live. Them I visualize for 20 min. I drink water with methylene blue and probiotics and then i do breathing exercises for 10 min, meditate for 1 hour, then I stretch for 15 min to 30 min. While Listening to good insights, take cold bath, get ready and prepare and serve breakfast, thanks!❤

[@livingwithzee7520]

Great videos !!! These tools are wonderful .. as a health coach I do a lot of these ..

[@andradesantos4494]

Thank very much, Jim Kwik You is the Best

[@pattiloechl8991]

First thing is always thanking God for this wonderful day. Plus, now, no phone fist thing! Already drink a nice glass of tepid lemon water😊. Brushing and eating with opposite hand sounds great. Thank you for all of these.

[@susangreen3871]

I listened to a shorter version of this by you, st least that’s how I remember it😂…this was elevated and I shared this with people. The “no phone” was new to me, and I will implement this right away. I so love your work and your work ethic. This is such valuable information. I do some of the things already, so I will be “habit stacking” I think you mentioned that in another great video. In the other one you mentioned going outside for a few minutes if possible. I love that too…maybe not in the winter in Alaska😅, but I’ll work on that too

[@wilylaba6087]

Thank You...❤❤❤

[@themindprenuer]

🤯🔥❤ this is powerful!! The best video I have seen so far to help my mome number for 2023! Thank you 🙏

[@johnwright6403]

Take the time to enjoy your moment my friend. All good advice here! Thanks!

[@hawayurubmohamed4460]

Thank you so much 🥰🙏

[@luisdominicci2864]

The thing that I retained the most from your video is that the first hour of waking up is crucial to decide how your day its gonna be.....today I got up from bed minutes after and the difference is huge....thanks

[@antonettezulueta61]

Love it... i learn a lot for yoy Jim.. i do some of this already as my daily routine.🥰

[@Chapi-px8bf]

You're really smart person thanks alot

[@NurunNaharLilian]

Thanks for sharing your morning routine

[@iliebogdanstan740]

thanks for your lovely lesson which you learn us how to do better in our life's Bless you

[@angelzz1862]

Very helpful thanks❤

[@fordiemadeira]

A great way to start the day, thanks!

[@bahmustapha407]

Great!!!! Thanks just started my morning routine

[@user-gm8dx4ot7h]

I will start first thing in the morning! Thank you!!!

[@Harmanaujla_]

Thank you Jim 🙏🏻❤️

[@DUCHESSCarla22]

Thank you for the tips, it's really worth sharing. The first 2 things that I do after waking up are these: 1) Praying to God so I can Thank Him for everything and ask guidance for a very wonderful & productive day ahead of me & my family. 2) Hug and Kiss My Husband With My Kids because they are My Inspiration. I hope to learn more so I can share more and I can do more. More power Sir Jim Kwik and God Bless. 😊

[@lovelyaguenza6732]

I immediately purchased a digital alarm clock after watching this to change my habit of snoozing, doing multiple alarms, and touching my phone first in the morning since I use the phone as my alarm clock. Am excited to see and experience better mornings :)

[@abdigadisa]

hy cute one

[@Jornanfuentes]

I've seen a similar video from Jim years ago but I know that people need to be reminded more than they need to receive something new. At the same time if you want brand new ideas you most forget what you already know.

[@Ace-3.]

God bless everyone and have a good day. .

[@adanechassefa8156]

Thank You For Your Teachig A Good Words !!!!!!!

[@akemi_992]

Thank you very much for the advice

[@primrosejasmine4069]

Loved the idea of not to do list n i will put not to check my phone first thing ❤

[@JosephDESSO]

Thanks Master JIM. My Morning ROUTINE : I make GRATITUDE I strive to recall my dream ( it is not easy yet😅) I make bed I reread my schedule of the day I star with physical exercice by Repeating my CUSTOMED Mentra 😁 I Pray followed by my First study session along with FOREST App set on "Focus MODE" To Motivate myself I say "I shall make another One Important C-TEP towards My Main GOAL by taking into consideration : C : CONTEXT T : TIME available E : ENERGY available and P : PRIORITY After that, I jump into the "DIFFUSE Mode" in which I try to do something Manually or Recall KEYS Points from my study session I write down any RELEVANT idea in MINDLY App before Handwriting them on my Notebook. It is generally after that I touch my phone.

[@barbarajordan682]

Thank You!!!!!!!

[@jonnahogstrom3495]

My routine has been: Monday to Friday I usually take a 3’ cold show -> a cup of coffee -> 23’ meditation. (No cold shower during mens days)

[@Avivenyu]

"create your habits, they create you"-It was said by an early medieval Jewish sage, ibn Pakuda: "the heart (ie the person) is drawn after the actions (ie the habits)"

[@WriterActorBaker]

Excellent. Thank YOU!

[@pershingaldaloi1928]

Thanks Jim that was a great experience

[@naturalawakeningstwincities]

Nice video Jim Kwik! Thanks!