💥Ultimate Weekly Volleyball Training Plan | Train like a PRO💪

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How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it.
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Thanks for watching
JIRI POPELKA

[@DonnyDonnMendoza]

Jiri Popelka; the pro that played literally everywhere sharing so much knowledge in a short time and where to go for the actual in depth info! Thanks!

[@VolleyCountrycom]

Thanks👍😉

[@CreatorOfPlaylist]

We have holidays soon, I will train like a monster!!

[@VolleyCountrycom]

Good👍😀

[@Yuuuu-yu]

Could you make a schedule like this but for students who are still in highschool, like hours from 7am to 3pm is school, so how could training look for students?

[@danieljan49k13]

I wish i had that much time 😢

[@VolleyCountrycom]

😂👍

[@Hollow_Pineapple]

This is helpful, since I did not know how to schedule my week when I have mid-week games at school, this solves most problems

[@VolleyCountrycom]

I am glam this plan helps you👍😉

[@thugpaaa4780]

Best sport EVER!!

[@VolleyCountrycom]

👍😉

[@thatcoolchicken8405]

What are your tips on getting recognised for one’s skills? I wanna play professionally when I am older, but currently play in a club in a small town in one of the lowest leagues. What can I do to help me be discovered?

[@ofirsufaro204]

Train a lot. and I assume if your skillful enough, you should search for better clubs and tryout there.

[@VolleyCountrycom]

You can also get inspiration from my video 10 steps how to become pro player👍😉

[@rajithmundachadira662]

Hello.. weekly how days shud to jump exercise to improve jump and gym workout.. and which all exercises for jump and gym ??

[@aminenacer8718]

Thanks so much for this explanation i am 55 years i have playing volleyball as amature please is it possible to ipprove a vertical jump after 55 years .

[@VolleyCountrycom]

It depends on your body conditions😀 but generally a little improvement is possible😉👍

[@Marvin_Hermann]

Hi I now your comment is a while back but I just wanted to tell you that YES! Even with 55 years old you can improve your vertical jump. Strength peaks at around 35 years (looking at body builders and strongmen) many compete at high levels Even in their 40s. There is nothing holding you back from losing weight and building strength Even when older. It is true that it will take longer and will likely be harder because testosterone levels started to decrease and other age related mechanisms but that doesn't mean it won't work. Most importantly is that you flow a real training plan and stick with it for at least 3 months. (In generel you should see visible results after 3 months) If you want to be more likely to succeed swap out exercises which you dislike for counter parts which you prefere. In general for jump training and lower body conditioning you need exercises for these muscle groups: Quads, Calves, hamstrings and hip/glutes. I would recommend a single leg squad type movement like the lunge or split squad. This exercise is healthy for keeping your joints intact and covers every muscle group which I just named. Calv raises and glute bridges should do the rest! Additionally train plyometric jumps but be careful to execute every exercise with precise form. Discomfort is good but pain is bad 😅 Aim to train in the beginning 2 to 3 times a week and perform each exercise for 4 sets with almost 15 repetitions. So choose weight which prevents you from going over 15 repetitions. Be careful ro extensively warm up before training and take enough break between sets. About 1.5 to 2.5 minutes should be enough And off course training your jumping technique will also make a HUGE impact 😌

[@YourBoiHyper]

Could you make a weekly tutorial but shorter ways for ppl with less time?

[@VolleyCountrycom]

More plans and advice soon in online course😉

[@keybarbarosa]

Dobrý den Jiří. Samozřejmě Vás obdivuju atd., co asi slyšíte pořád, ale mohl bys Vás poprosit o video na stretching rukou-ramen? Hraju volejbal 20 let úroveň kraj-2 liga, ale pořád mám problém s plným rozsahem při smeči, což ovlivňuje i moji razanci a techniku. Díky

[@gugunsingsit6484]

Only my elbow can reach the net when i jump how should i spike

[@idklulw7085]

I dont have anyone to train with, dont have a court available, is there any possible way i can train??

[@VolleyCountrycom]

Try wall and ball👍😉

[@919bmt]

The free guide doesn’t load any content in the Kajabi app or through the website.

[@VolleyCountrycom]

Free guide with 25 mistake is a pdf file. Or you mean other thing?🤔

[@astrolg4402]

This training program will very likely lead to overuse injury.

[@VolleyCountrycom]

It depends😀 but PRO players have such weeks almost all the year👍😉