Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24

[@fighttips]

This is some really tremendous stuff 🙏

[@jonbzford]

To roll when there is no one to roll with. I love this jits workout! Thanks Jeff

[@FelipeCavalcanteBJJ]

Great video. It's good when the person doesn't spend much time talking and actually go straight to the exercises. That's make the video even better

[@Anton77796]

fully agree

[@lylecarlsonsurfboard]

This is epic training. I'm gonna try it out

[@wesdowty79]

Dont try this at home, I just went through my wall.

[@Theyralltakenfu]

Did you ever get it repaired, or did you just move? 😄

[@blaccpillar5161]

Lmao!!

[@DavySigfusson]

If you don't do a lot of stability ball exercises and think this looks easy you are Very mistaken. I tried this the other day and it is ridiculously difficult to hold your balance like he does in this video.

[@huston345]

Trying it right now and shit is very hard 😂

[@heartsky]

I tried this recently...and it's still hard.

[@charlesolhos]

Equilíbrio incrível, comprei esta bola Suíça e estou começando a fazer treinos de equilíbrio corporal nela e como é sabido, não é fácil.

[@danielbergmann7353]

Drilled parts of this today. Was awesome! Especially the pressure training showed me my weak spots. Thanks for sharing, this will be party of my work out from now on.

[@rorynygard3806]

What a high intensity exercise ball workout...i wish we would do this in yoga class 😀 at least give it a try. Nice work!

[@thegamechanger7733]

Ma man thank you, was looking all over the place yoga ball workout!gold!

[@utcblackpool6195]

very cool, definitely adding these to my stability ball workouts

[@yonathandelacruz9686]

This is wonderful for balance and jiu jitsu plus it looks fun.

[@davidsosa538]

This is just insane...amazing workout

[@jiujitsukitty9319]

This man makes this look easy.......IT AIN'T. Jeff is a phenom!

[@Pondering_Primate]

very good and excellent post workout too also a good way to simultaneously unwind and still improve your mobility.

[@WAPticon]

turn the palm (and elbow) outward for the forward roll (end of vid). Also taking your head off the center line, your arm gives more protection to your head and shoulder that way

[@japhetplanque1205]

I've already saw it on a magazine... i can't believe that i can saw this on youtube

[@lbcmatt1]

The best part of this workout is the Renato Laranja rash guard. Porra!

[@nexxogen]

Exactly. Caralho!

[@davewinston4304]

fruits and vegetables allday

[@davebond7380]

Thanks Jeff I'm all over this thanks man

[@arsenalken996]

That's awesome. I have not imagine it is possible

[@kravenwrath8499]

jeez, ridiculous balance

[@Giiiiiiirl]

Wonderful! Thank you!🙏🏿

[@sylverg5323]

Great mobility/balance drills.

[@brianbmf86]

awesome drill definitely going to buy a ball and do this at the house

[@paulharris1652]

Can I also do Leglocktraining on the Ball?

[@ElJulioso]

+Paul Harris Yes, but only if you continue to hold long after you tear the ball to shreds.

[@xGarrettThiefx]

+Paul Harris Yes you can also do Deadlifts with it for heavy singles.

[@RaMaTheMartialAlchemist]

Only if you a purple belt and above

[@zoll5534]

What kind of ball is this? I aired the one we have up to full capacity and it's squishing down so much more.

[@tomhoppy6864]

I want all the parts that were cut

[@Nanology101]

Makes total sense!

[@boyo1991]

i love it, jeff messes up a bit so hes just like yeah this is totally it xD

[@johnnyindalecio4577]

Cool video 😊

[@EliHaven]

I'd love to see the full video if possible?

[@ИДмитрий]

Очень красиво 👍🏻 большое спасибо! Будем пробовать!

[@canissurvival]

Size 55 is the best size for grappling drills

[@stealth13]

what size this ball is ? 65 ? or 75

[@Inconsistent-Dogwash]

Thats crazy, looks like I'm going to have to get a ball though.

[@arun455]

What size of ball you think is enough to practice this

[@RandomStuffByMe]

When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

[@arun455]

@@RandomStuffByMe ya i already bought 65cm ball. I'm 5'5" and this was a just a little bit big for me. Its good during wrestling type drills but needs more space when i'm rolling along the ball(mayamori). Also makes for a good couch once your balance is good and you feel safer with a ball a bit bigger.

[@bennryan2]

awesome exercise

[@sandrost4243]

Representing Uncle Renatch w/ the Laranja fruits and vegetables rash guard!

[@anthonykimbril6675]

What size stability ball was he using here?

[@RandomStuffByMe]

That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

[@PeterJames143]

that is such cool stuff :)

[@TheChouse27]

At least the ball won't slam him.

[@ColiflowerEar]

+Chris J TOO SOON

[@tomhoppy6864]

That comment made me mad

[@BenedictHarris]

I have been silent all these years. STILL TOO SOON.

[@xxkillingwavexxswag9355]

Damn bro way too soon give it a century or 2

[@Qian-Tang]

yes, it will

[@tico5546]

Anyone know what guard pass he is referring to when he's doing the leg swing hip drop at 7:20?

[@Yattarou]

It's used to pass X-Guard, you throw your free leg over the head. Switch your hips to disentangle the leg in X, and land in Side Control

[@tico5546]

@@Yattarou thanks mate, that's really helpful!

[@adaptiveagile]

If I try that shit I’ll end up in the hospital. But Jeff is awesome.

[@coreygrant5974]

careful with these when you're 220+. those balls can pop, and it was hilarious!

[@dougieladd]

anyone know the size of that ball?

[@RandomStuffByMe]

That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

[@Luckybjj614]

Jeff will this help my transitional movements

[@RandomStuffByMe]

Most definitely.

[@Larrypint]

This looks so easy and is sooooo hard.

[@JiuJitsuMag]

You got that right. That's the sign of mastery. When you you can take something difficult and make it look easy and effortless.

[@wendellaraujo23]

👏🏼👏🏼👏🏼👏🏼👏🏼 Boooom!

[@loginovdima7]

при росте в 182 см какого размера взять себе шар?

[@wholebetter]

Does it matter brand of stability ball ?

[@Feastgiver]

where can i get that rashguard?

[@xhughx]

That's a Renato Laranja Rashguardwww.meleefightgear.com/index.php/t-shirts/master-laranja-rashguard-detail

[@solominati]

this shit works i stole my girls yoga ball :)

[@americanomimado7706]

Why is there a Fucking dog @ 9:05 !!?!?

[@TomoBird]

What size is this ball?

[@jeremyskinnerbjj]

+Tomo Bird Not small.

[@jinhapark3633]

hahahahaha still laughing at this, 10 months later!

[@fightinginsight]

can this ball blow up when u doing this? :D

[@lassiterleon737]

Not a chance, they are usually rated for huge amounts of weight

[@samsheepdog697]

i once heard a story that Ronaldo Jacare Souza couldn't do this kind of training cause he'd blow up all the balls

[@273Jim]

hi there! can i do this with a yoga ball?

[@samch5358]

yep!

[@dougieladd]

What size is the ball? Anyone know?

[@RandomStuffByMe]

That was a 55 cm stability ball. When I asked this to Jeff for the article he said that anyone can use a 75, 65 or 55 cm stability ball; the smaller the ball the more difficult it is to perform the movements.

[@tijuas0918]

Was James puopolo there ?

[@n1te]

siiicckkkk

[@efrainparra1729]

the position with your foot on the side might need to be adjusted put your weight over the left foor acording and back keep your left arm in the gate of your legs and your right arm back for balance no offence just sems a little goofy

[@Iron_DD]

Wow!!

[@shiva888lilith]

NICE!!!OSU;

[@joshlionbjj]

I tried it and got hip tossed by the ball

[@ricrog9583]

What's with all the annoying sounds? Why is there a fuckin dog there?

[@kendallbrown7370]

caralho!! lol

[@EMAN-tx7lp]

Am I the only one who’s scared the balls gonna pop?

[@georgeacker9649]

Try lifting weights

[@Lukenosis]

What size ball?