13 Solo Drills With Exercise Ball to boost Your Endurance for BJJ

Whats up Everyone Marcos Tinoco here Welcome Back to my Channel, BIG OSS on Videos I want to show you guys a cool Exercise with the medicine ball, its really amazing to help you get your timing your top game and boost your Endurance, helps a lot your Hip core and leg,enjoy feel free to share with your friend BIG OSS
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My instructional how to pass the Lasso Guard
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My instructional a lot powerful sweeps from Closed Guard
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My instructional focused on powerful submissions from Closed Guard
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My instructional how to pass any Half Guard
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[@coreyphelps63]

This is the best video I have seen for improving hip mobility with an exercise ball. Thanks for making it.

[@TattooGames]

If only I had watched this video before the lockdown....I just completed the workout and I had to say its the best thing you can do for mobility and core muscles for BJJ. I did 25reps of everything and can really feel it in my lower back and legs. My current routine is kettlebell swings 25X4sets 16kg. Ginastica tiger routine and finish off with 30mins skipping. This new exercise ball routine I'll add in-between the ginastica and skipping. Many that's for sharing just a quality workout, blessings 🙌

[@BIGOSS.JIU-JITSU]

I am so happy that you liked it. This is one of my favorite workout for bjj for sure.. BIG OSS

[@user-nh3ix2mu1d]

Thanks for video, very helpful and nicely explained.

[@fatamsimth]

I just received my blue belt and have been going through a lot of solo drills. Yours are by far the best for me.

[@BIGOSS.JIU-JITSU]

That’s awesome congrats I will put more video here like that it’s important SUBSCRIBE AND SHARE BIG OSS I appreciate you

[@Slamminbassplayer]

Yowsers. Thank you! Osssss!! Love these hip mobility drills…

[@RICKSolenya]

Thank you for sharing this excersice

[@plamenfilipov3093]

I had Ball and some ideas for playing it but the way you combined them is amazing thank you for this video Osss

[@FelipeCavalcanteBJJ]

Excelente!

[@MistahMolosser]

Great exercises!

[@achaarpickler]

Great video

[@lennylink8772]

That's great, I never saw it with a ball before

[@TheJaredbrasil]

Great routine

[@danielpena5644]

Thanks for sharing this. I broke it down and did the exercises as a solo drill/home workout.

[@BIGOSS.JIU-JITSU]

Awesome Big Oss for you

[@yoriyasstudio9564]

great one

[@j.linares7767]

Thank you for this!

[@BIGOSS.JIU-JITSU]

BIG OSS

[@bigrich1005]

Awesome solo drills!

[@BIGOSS.JIU-JITSU]

BIG BIG OSS

[@markchavarria5187]

I really need this! My hips are so lazy and I struggle with hip movement! Thank you Coach! OSS!!!

[@BIGOSS.JIU-JITSU]

yes 100% you need to get your hip moving because its where you most power coming from when you train bjj.. BIG OSS

[@brentkamenka1292]

I am recovering from an ACL injury, going to build these in as these are goi g to target those micro muscles I need to strengthen.

[@maxshramkov]

Cool!

[@sendacool88]

Very great training thank u

[@BIGOSS.JIU-JITSU]

Anytime I am here to help, please share the videos and subscribe to the channel BIG OSS

[@lavoy4]

Ready to try this thanks

[@BIGOSS.JIU-JITSU]

Your hip will get so strong trust me🙌 feel free to share with your friends BIG OSS

[@MrTurttle777]

Love it I’m star use in it!!!!

[@BIGOSS.JIU-JITSU]

BIG OSSS

[@jakesevits9090]

I'm loving these solo drills, could you either at the beginning or end of the videos just run through all the drills one time? Or make a video where you just go through the movements? Would really be great to have a reference when I want to do them where I don't need to hear the extra details.

[@BIGOSS.JIU-JITSU]

good idea ALSO you can use this video as reference and build your drills changing the orders that you want to. thank you BIG OSS

[@leonnnnnzzz6130]

Thanks I don't have that ball but I am doing in the couch instead of chair hehe

[@user-px3qu6nl9f]

Awesome! Thank you from Russia!

[@BIGOSS.JIU-JITSU]

BIG OSS TO RUSSIA

[@coreyrashad3960]

About to try this now pray for me haha

[@dioccosifrield]

Very good 🎉

[@BIGOSS.JIU-JITSU]

Thank you for watching BIG OSS

[@kevinmilton4789]

I got 4 taps. 2 frm ths today.2stripe white belt love ths move

[@glitzandgratitude1170]

As an older man at 6'4 I need something that will help without beating the joints. My plan is to do this once a week on my nights off - let's see what happens. Thank you 🙂

[@alextenni5264]

good content

[@BIGOSS.JIU-JITSU]

Big Oss

[@josieltinoco1785]

Osss

[@stayingsaneamidtheinsanity2499]

I am worried I'm gonna break my hip doing these. White belt here.

[@Slothjitsu1]

How do you do this without falling on your face?

[@johnkoven3019]

If you're me, you don't. You just fall on your face and then you get back up and try again, assuming you haven't hurt yourself too severely during the face-falling process.

[@johnkoven3019]

Also a padded/soft surface helps

[@Slothjitsu1]

@@johnkoven3019 I’m already ugly so I got nothing to lose 🤣

[@BIGOSS.JIU-JITSU]

Practice doesn't make perfect, practice makes permanent BIG OSS

[@johnkoven3019]

@@BIGOSS.JIU-JITSU @slothjitsu PERMANENT FACE DAMAGE

[@Isaac-mc4kk]

Great video

[@BIGOSS.JIU-JITSU]

BIG OSS