Stop Counting Calories 🙅‍♀️ Do This Instead for Better Results

[@jjvirginvideos]

What Is The Best Way to Measure Body Fat?: kzbin.info/www/bejne/hGrKkGNrl8ljq6M

[@brendayeary3653]

Everything you’ve had on KZbin makes so much better sense than all the others, and makes it easy for us to try.

[@leigha8428]

Appreciate your content, JJ! I’ve been looking for clothes that don’t scream “middle age” but that are also cute/casual. May I ask where you purchase the tops that you wear in your videos? I’d welcome suggestions from followers as well! Have a great week, everyone.

[@patricialmt5272]

Love you !!! Thanks for making everything simple and clear. Im 47 !!.

[@MichelleBlackChannel]

I totally agree.

[@MsGlamazon]

Hi JJ i track everyday both in writi g and on my fitness pal ❤ ive lost 172 pounds in total and 150 pounds since my bypass. I have your loafed smoothie for breakfast every morning i drink 32 ozs of green tea. 130g protein and 40g fiber. My carbs are below 100 total per day i keep fat lowish to avoid dumping. I love your videos you are a lady you change lives hugs to you. I hope you and your boys are well ❤❤❤❤

[@pharmclare]

Wow. Very enlightening. Thank you

[@kimbastyr4174]

@jjvirginvideos What app are you referring to?

[@wilsonsouza3972]

Good morning my dear friend I'm Wilson from Brazil Rio de janeiro

[@kellygabrovic3620]

What clean chocolate do you recommend?

[@barad-dur9236]

Trader Joe’s has some choc bars that are 1.99$ and 86% cocoa. Those are decent bars

[@erick7brian]

About how many meals a day do you recommend if eating this way

[@MichelleBlackChannel]

Love the idea of a macro audit!

[@rhondapittman5697]

What is your opinion on Matcha tea?

[@Viv8ldi]

Jj likes green tea, especially with acv

[@melodieburke3974]

Your advice is so sound! I like the idea of intermittent fasting, but I use collagen peptides in my coffee and ACV in my water when I get up in the morning. It's definitely not a meal, but is it breaking the fast?

[@inspiringminds7284]

It can but I do the same with great results.

[@Viv8ldi]

Collagene peptites are protein and spike insuline so yes it breaks fast. Acc contains some carbs like 5g per 100 ml so that is like a gray area

[@margrose5]

I didn’t hear her mention a good app for tracking. Did I miss it? Any suggestions?

[@ashleyguidroz7283]

what tracking app do you prefer to use?

[@Viv8ldi]

Myfitnesspal

[@MsGlamazon]

Just thought i add i have both the virgin diet and sugar impact diet plus d cookbooks genius ❤❤❤❤

[@IonTrone]

Protein Leverage Hypothesis FTW!

[@Dulce.MacDonald]

What’s the name of the app? ☺️

[@sarahbhutta251]

I’ve been tracking daily, religiously for months but swinging up and down between the same 2-3lbs. And I know it’s because I do well with food choices till I don’t. I still track but it’s not keeping me on track.

[@wendywertz8828]

Same here ! I track everything and I just swing up & down 2 pounds

[@sarahbhutta251]

@@wendywertz8828 glad to know I’m not alone. It’s quite frustrating.

[@DennisNowland]

Can I ask you something? have you ever had a problem keeping your weight at normal. In other words have you ever had trouble with being overweight and if so by how much.

[@Ursulaabc]

Anyone have a recommendation for a macro tracker app?

[@Viv8ldi]

Myfitnesspal

[@barad-dur9236]

Cronometer

[@EnergyAndLightAwakening]

Every time I try to watch one of these videos about a quarter in my eyes always glaze over. I feel like this is more obsessive than healthy.

[@colinreidcr]

I feel like when I calorie count Im always thinking about it so I prefer not to

[@MichelleBlackChannel]

Watching as replay

[@charmainerael9523]

What is the app name that computs food please?

[@jjvirginvideos]

Hi @charmainerael9523, JJ recommends using the app Cronometer. You can find that here - jjvirgin.com/cronometer Cheers, Team JJ

[@charmainerael9523]

@@jjvirginvideos awesome thank you

[@Viv8ldi]

Memo: protein stays aboslute, but low carb high fat or high carb low fat might vary but both cant be high at the same time!

[@BB-ux5wd]

What is the job of these ladies ?

[@Viv8ldi]

Memo: after having protein first thing in the morning u make better food choices during the day. Also protein is more thermic

[@Viv8ldi]

Memo: dont use seed oil (sunflower, corn, soy…)

[@Viv8ldi]

Memo: jj eats one ounce of dark chocolate a day (when there is room for fat)

[@Viv8ldi]

Memo: all (ALL) carbs turn into sugar!

[@Viv8ldi]

Memo: get 50 g of fibre a day