Joanna Hall: 5 minute cardio workout

[@lesley-annmathews7971]

Many years later.. so nice to see people fully CLOTHED on a fitness video!!

[@allie2026]

Please, please post the 30 minute version. Please!!!! This is fantastic!!

[@SSBMA1994]

This is good for someone who never excercise and want to start out, like me. Thanks for the vid

[@glendacallus]

SSBMA1994 i

[@miriamperry7651]

I like this one. Didn't kill me but got my heart rate up. Thanks

[@rebekahgrace4984]

did this one, after a 7 minute intense and then lunch and now this. Great job!

[@helentg63]

Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.

[@shabogeesic]

The smile of the instructor makes it easy to want to do this along with them.

[@gnsp07]

I truly LOVE the cardio. I live in apartment upstairs, it helps not bouncing up and down...thx

[@randon4602]

I saw the results after 3 days!!!Thank you Joanna Hall!

[@RadicalRainbow1993]

omg i love the music! does anyone know what its called

[@diahanniah1]

I'm going to start warming up with this video ALOT more often. It really gets ya going!

[@pennajunkmail]

This is a great mid-day pick-me-up I can do while working at home!

[@playingpianorocks1]

What is the name of the second song after she introduces the workout?

[@narupiey]

this is what i'm looking for....thanx f0r sharing it...very helpful for the beginners juz like me...lots n lots of thanx to u joanna....

[@66dkol]

I enjoyed Joanna so much I bought the DVD!

[@iraqipianonaz]

Great video, wish it was longer.

[@Uruyagua]

A five minute excercise is good for me! Even if you don't feel like you burn calories, its better than sitting still!

[@missidec]

oh how i wish it was longer. plz more

[@jaapmillenaar4193]

DOES ANYBODY KNOW WHAT THE NAME OF THIS SONG IS ?! ASAP PLEASEE !!

[@HisLoveIsAmazing]

this is a great video..thank you for posting!

[@robertlykkegaard9289]

Hey, what's the name of the song?

[@gypsiesdoitbetter]

All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.

[@talusan909]

My 30 minute workout....comfortable to do for people who are to lose 50lbs. This routine consists of only 3 different doable exercises. First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.

[@espresso790]

Wow this is fun way to get exercise I usually run a few miles or play DDR for my exercise I'll add this to my list

[@galoblue]

Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.

[@UpsNdownZZZ]

Nice, short, and sweet, but I wish it were longer.

[@TheKPiech]

Listen to the song "Find a better way" by Kaz Piech!

[@MissVonne]

good 5 minutes I have done in a long time I feel my heart beating and if feels good!!!

[@1029blue]

I wonder why this has so many dislikes. I like it a lot. Of course, I'm not very experienced with this sort of thing...

[@Annaleigh86]

What DVD is this from? I really like it :)

[@tehillah7forchrist]

This is a really great vid. Thanks for shairng.

[@TheMrsNikk]

i have your book joanna :D you're amazing thanks alot for the brilliant advice xxx

[@IrisMG]

Finally! THIS won't kill my knees!

[@microbialoreleaching]

awesome video!!

[@OrrMom97]

she has alot of energy

[@talusan909]

@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.

[@rjbisayavlogs2743]

Nice one fitness is the best to be healthy

[@wanengblueza]

very jolly exercising guyz... love it and thank you

[@dnisey64]

Where's the rest of this?

[@AmyRoseMainCharacter]

I was laughing my butt off the whole time I was doing this workout right now! lol! I loved it x)

[@petarhorvat1022]

Does anyone know music name?

[@vggamer8317]

perfect job

[@LeeAnne1990]

@AndrewZaidan Im about 15 pounds overweight. I weigh 150 and im 5'3 and according BMi scale the highest healthy weight for me is 135.

[@induchandar72]

this is good for beginners

[@health100percent]

This looks like moves for a warm up (good warm up moves)

[@tcoutou]

If I do this 5 minute workout everyday and eat healthier would I lose any fat ?

[@tilet21]

great! thanks for sharing...

[@Kichu294]

awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!

[@purplerockyviolet]

this is an awwsome vid can u pls pls post a 30 min video. here ?

[@Nicoal1256]

@bleachiko3cat3 5 times 30 is 150 minutes?

[@LeeAnne1990]

How many calories does this burn

[@pierluigicolotto9570]

I used Unflexal handbooks for that.

[@Masterpaintingnowlearn2draw]

To mild a workout. You want to get your heart rate up high like your sprinting. In fact, sprints are the best way to lose fat.

[@AnnieOnePiano]

thank you

[@worldofhappiness9828]

with this excercise,how many calories can i burn in 5 minutes

[@songbird1030]

good workout x

[@alex4040able]

is it right or okay for a guy to do this?

[@Nizanu11]

i like these videos because of the cined ladys

[@HART2122MD]

this is more like a warmup video

[@matinase]

what is cardio?

[@nickierainbow]

@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)

[@tomakijun]

it's working if you'll actually do this for 30mins straight.

[@jbaguilar100]

i liked it..fun to do..

[@poguitoe]

J'adore cette video! Haha

[@Kiisu101]

so much fun ^^

[@EnglishwithKata]

@hotmommybindhu15 you're right. i'm a total beginner and it was kind of enough for this time. lol

[@cutelovinkiss21]

I have this and actually it lasts alot more! 30 mins.. but this vid is only 5>.> anywayz I you do the full exercise 30 mins and it's really good!~

[@ClubEnergizeTV]

Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!

[@miriamperez59]

me gustaria en español

[@elizabethboydmusic]

"Make sure your heal touches the floor" HOW DOES SHE KNOW!!??? :o I felt like she was talking right to me! haha

[@embob2193]

This is NOT a workout at all, this is the warm up

[@alex4040able]

It just seems a bit strange, but all alright i'll give it a try.

[@kelsoarrr]

Want to add jazz fingers while you're at it?

[@miriamperez59]

muy bien

[@DivineOnFire]

Lovely! :>

[@harblessay]

IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:

[@shivakarsharma]

video z gud i really like it

[@HoneyBadgerStar]

5 minute cardio WARM UP.

[@TheRandomgrl17]

@bleachiko3cat3 You mean if you do it 6 times. -_-

[@CroGameZone]

not much... but its very healthy excersice

[@veniselouis]

Fun😊👍

[@twistedhand86]

love the accent...

[@2xxash]

i found this waaaay too easy!

[@PrathnaTam]

all over the youtube i cudnt find a perfect video for loosing weight...

[@TutuSue22]

Why wouldn't it be?

[@miunya]

didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o

[@tuddyfruity4]

very difficult

[@cutelovinkiss21]

yeah! anyone who wants to get fit and loose fat can do! go boy*^O^*

[@maamenyarko14]

good

[@harshanprasad7683]

My coworkers laughed when I told them I was going to get ripped with "Smashing Ripped X", but then they saw the results. Go and Google Smashing Ripped X to see their reaction. (You should see their shock!)

[@iarealmerfreak01]

Who else is here because she did the voice of Diana in Rule of Rose XD Sorry.

[@LjubA1g]

My classmates laughed when I told them I was going to get rid of fat with "Epic Lean Body", but then I showed them the results. Go and google "Epic Lean Body" to see their reaction. (You should see their faces!)

[@MsSimixx]

@kevadler this doesnt go anywhere

[@arwan10]

it's very intersting

[@professorpuddle]

but still good video

[@AndrewZaidan1997]

Depends if your overweight or not. The more you weight the more calories it burns.

[@RishiBhaskara]

I can't believe this video was linked off the m100's :/

[@JazStormborn]

@anagirl3251 yes if done well :)

[@robynelich9563]

This is exactly what i need to get started ... i'm so unfit

[@chadzilla007]

why does every cardio workout look like its a coreographed dance?