Joanna Hall: 5 minute cardio workout

[@lesley-annmathews7971]

Many years later.. so nice to see people fully CLOTHED on a fitness video!!

[@allie2026]

Please, please post the 30 minute version. Please!!!! This is fantastic!!

[@rebekahgrace4984]

did this one, after a 7 minute intense and then lunch and now this. Great job!

[@SSBMA1994]

This is good for someone who never excercise and want to start out, like me. Thanks for the vid

[@glendacallus]

SSBMA1994 i

[@miriamperry7651]

I like this one. Didn't kill me but got my heart rate up. Thanks

[@helentg63]

Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.

[@narupiey]

this is what i'm looking for....thanx f0r sharing it...very helpful for the beginners juz like me...lots n lots of thanx to u joanna....

[@gnsp07]

I truly LOVE the cardio. I live in apartment upstairs, it helps not bouncing up and down...thx

[@shabogeesic]

The smile of the instructor makes it easy to want to do this along with them.

[@RadicalRainbow1993]

omg i love the music! does anyone know what its called

[@diahanniah1]

I'm going to start warming up with this video ALOT more often. It really gets ya going!

[@randon4602]

I saw the results after 3 days!!!Thank you Joanna Hall!

[@pennajunkmail]

This is a great mid-day pick-me-up I can do while working at home!

[@66dkol]

I enjoyed Joanna so much I bought the DVD!

[@Uruyagua]

A five minute excercise is good for me! Even if you don't feel like you burn calories, its better than sitting still!

[@HisLoveIsAmazing]

this is a great video..thank you for posting!

[@missidec]

oh how i wish it was longer. plz more

[@iraqipianonaz]

Great video, wish it was longer.

[@tehillah7forchrist]

This is a really great vid. Thanks for shairng.

[@jaapmillenaar4193]

DOES ANYBODY KNOW WHAT THE NAME OF THIS SONG IS ?! ASAP PLEASEE !!

[@talusan909]

My 30 minute workout....comfortable to do for people who are to lose 50lbs. This routine consists of only 3 different doable exercises. First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.

[@microbialoreleaching]

awesome video!!

[@wanengblueza]

very jolly exercising guyz... love it and thank you

[@1029blue]

I wonder why this has so many dislikes. I like it a lot. Of course, I'm not very experienced with this sort of thing...

[@playingpianorocks1]

What is the name of the second song after she introduces the workout?

[@TheMrsNikk]

i have your book joanna :D you're amazing thanks alot for the brilliant advice xxx

[@espresso790]

Wow this is fun way to get exercise I usually run a few miles or play DDR for my exercise I'll add this to my list

[@MissVonne]

good 5 minutes I have done in a long time I feel my heart beating and if feels good!!!

[@gypsiesdoitbetter]

All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.

[@galoblue]

Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.

[@Annaleigh86]

What DVD is this from? I really like it :)

[@UpsNdownZZZ]

Nice, short, and sweet, but I wish it were longer.

[@AmyRoseMainCharacter]

I was laughing my butt off the whole time I was doing this workout right now! lol! I loved it x)

[@vggamer8317]

perfect job

[@rjbisayavlogs2743]

Nice one fitness is the best to be healthy

[@TheKPiech]

Listen to the song "Find a better way" by Kaz Piech!

[@IrisMG]

Finally! THIS won't kill my knees!

[@tcoutou]

If I do this 5 minute workout everyday and eat healthier would I lose any fat ?

[@tilet21]

great! thanks for sharing...

[@induchandar72]

this is good for beginners

[@worldofhappiness9828]

with this excercise,how many calories can i burn in 5 minutes

[@talusan909]

@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.

[@robertlykkegaard9289]

Hey, what's the name of the song?

[@AnnieOnePiano]

thank you

[@Kichu294]

awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!

[@purplerockyviolet]

this is an awwsome vid can u pls pls post a 30 min video. here ?

[@OrrMom97]

she has alot of energy

[@LeeAnne1990]

@AndrewZaidan Im about 15 pounds overweight. I weigh 150 and im 5'3 and according BMi scale the highest healthy weight for me is 135.

[@songbird1030]

good workout x

[@Masterpaintingnowlearn2draw]

To mild a workout. You want to get your heart rate up high like your sprinting. In fact, sprints are the best way to lose fat.

[@cutelovinkiss21]

I have this and actually it lasts alot more! 30 mins.. but this vid is only 5>.> anywayz I you do the full exercise 30 mins and it's really good!~

[@health100percent]

This looks like moves for a warm up (good warm up moves)

[@LeeAnne1990]

How many calories does this burn

[@dnisey64]

Where's the rest of this?

[@alex4040able]

is it right or okay for a guy to do this?

[@nickierainbow]

@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)

[@ClubEnergizeTV]

Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!

[@poguitoe]

J'adore cette video! Haha

[@jbaguilar100]

i liked it..fun to do..

[@Nicoal1256]

@bleachiko3cat3 5 times 30 is 150 minutes?

[@HART2122MD]

this is more like a warmup video

[@Kiisu101]

so much fun ^^

[@harblessay]

IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:

[@elizabethboydmusic]

"Make sure your heal touches the floor" HOW DOES SHE KNOW!!??? :o I felt like she was talking right to me! haha

[@Nizanu11]

i like these videos because of the cined ladys

[@petarhorvat1022]

Does anyone know music name?

[@pierluigicolotto9570]

I used Unflexal handbooks for that.

[@shivakarsharma]

video z gud i really like it

[@alex4040able]

It just seems a bit strange, but all alright i'll give it a try.

[@DivineOnFire]

Lovely! :>

[@miriamperez59]

muy bien

[@twistedhand86]

love the accent...

[@tomakijun]

it's working if you'll actually do this for 30mins straight.

[@matinase]

what is cardio?

[@CroGameZone]

not much... but its very healthy excersice

[@PrathnaTam]

all over the youtube i cudnt find a perfect video for loosing weight...

[@miunya]

didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o

[@2xxash]

i found this waaaay too easy!

[@arwan10]

it's very intersting

[@embob2193]

This is NOT a workout at all, this is the warm up

[@EnglishwithKata]

@hotmommybindhu15 you're right. i'm a total beginner and it was kind of enough for this time. lol

[@miriamperez59]

me gustaria en español

[@kelsoarrr]

Want to add jazz fingers while you're at it?

[@harshanprasad7683]

My coworkers laughed when I told them I was going to get ripped with "Smashing Ripped X", but then they saw the results. Go and Google Smashing Ripped X to see their reaction. (You should see their shock!)

[@iarealmerfreak01]

Who else is here because she did the voice of Diana in Rule of Rose XD Sorry.

[@professorpuddle]

but still good video

[@maamenyarko14]

good

[@TutuSue22]

Why wouldn't it be?

[@Josephine0193]

Uhm probably not much considering that this is only a small portion of a workout. I'd say around 40-50 calories, probably less. But it's still better than nothing :)

[@robynelich9563]

This is exactly what i need to get started ... i'm so unfit

[@LjubA1g]

My classmates laughed when I told them I was going to get rid of fat with "Epic Lean Body", but then I showed them the results. Go and google "Epic Lean Body" to see their reaction. (You should see their faces!)

[@veniselouis]

Fun😊👍

[@pmitchell006]

love the gumbee pants

[@cutelovinkiss21]

yeah! anyone who wants to get fit and loose fat can do! go boy*^O^*

[@TheRandomgrl17]

@bleachiko3cat3 You mean if you do it 6 times. -_-

[@RishiBhaskara]

I can't believe this video was linked off the m100's :/

[@Jayrell91]

4:20

[@indiangirly13]

this isn´t cardio, this is warm up^^ lol

[@HoneyBadgerStar]

5 minute cardio WARM UP.

[@MsSimixx]

@kevadler this doesnt go anywhere