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0:00:00 - Opening
0:04:40 - Henry the 5th
0:51:29 - Internet Questions / Onnit (www.onnit.com/jocko)
0:56:30 - Opinions on "regular" Army Infantry
1:02:06 - Jocko's lessons and breaking his own rules in Jiu Jitsu
1:09:29 - Consoling team members who failed task.
1:15:09 - Advice for entering the Military straight out of highschool.
1:20:50 - Can you teach aggression / Alpha-behavior?
1:31:16 - What Jiu Jitsu style does Jocko have?
1:40:55 - Is Jocko's advice only for driven individuals?
1:54:24 - Advice for breaking lazy habits and procrastination.