Jocko Podcast 436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman

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Join the conversation on Twitter/Instagram: @jockowillink @hubermanlab @echocharles
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
More at hubermanlab.com

[@AdamLimWeiHan]

17:28 "Everyone is insane" 20:55 Importance of individuality 22:27 Courage to be authentic 23:27 True passion can't be faked 25:20 Discovering your essence 🤌🏽 27:20 Accepting denigration 33:00 “Boyish/juvenile rebellion” leads to idiosyncrasy, ingenuity, and self-mastery 35:00 Living for others 35:40 Go against the grain to uphold your values 35:55 Whatever you feed yourself (stimulus) with now WILL eventually become etched in your neurocircuits. Take NOTHING for granted 38:00 Art of being relentless 38:36 Being the "best" at nothing drives humility 39:20 "Being squared away" (Jordan Peterson: Set Your House In Perfect Order ...) 41:43 Dissent among dissenters 42:29 Difference begets change 43:00 Case Study: Danny Way Breaks The 'Punk Era' Mould I.e., Mega Ramps, >40 kph, Neck Training/Resistance Training 44:48 Case Study 2: Dr. Carla Shatz spearheaded immune-neural interactions ca. 1998 looking at neural molecules in the brain, contrary to the belief at the time that the brain was an 'immune-privileged organ' (now disproven) 45:45 Inherent fear of rejection: Why We Toe The Line 46:37 Case Study 3: Rob Dyrdek ('Deerdick' lol auto-captions) --- starts a TV Show with Bodyguard and Best Friend Christopher Boykin, with the help of Mike Blabac 47:13 Defiance and nonconformity is more challenging in life or death scenarios (high-risk, high-consequence --- better sticking to protocol) 47:27 Honourable Mention Case Study 4: Jiu-jitsu practitioner Gordon Ryan 48:10 END OF SEGMENT (See --- Vestigial Patterns Bias, Chris Williamson does a witty take on it 48:45 Breaking The Silence: Huberman Speaks Out About His Recent Online Fiasco 48:54 Huberman Labs: Background & Context 49:27 First "Wave" Of Criticism: Supplements 50:30 "Andrew Huberman Is A Bad Person." 53:00 Huberman's Personal Relationships 53:32 Huberman's Character Flaws Pilloried 54:55 Huberman's Stance On Infidelity --- Relationships & Definitions 57:01 "You Can Easily Judge the Character of a Man by How He Treats Those Who Can Do Nothing for Him" 57:40 Scientific Basis For Huberman's Affection For Costello 58:00 Life Before The Podcast 1:01:45 Rogan: The Fish That Escaped The Net 1:01:57 Authenticity is acting on your own accord, guided by values, and lesser so, ambition. 1:02:12 The Danger Of Glorifying Public Figures. They are not perfect. 1:03:07 The Internet Is BORDERLINE; spontaneous and capricious shift between vitriol and love 1:03:55 "The larger the group, the lower the level of consciousness." 1:06:04 Maybe we should just deal with conflict by fighting each other like children 1:07:37 Parallels between BPD & The Internet "Mental health condition in which a person has long term patterns of unstable or explosive emotions. Mood swings, extreme love to extreme hate of the same person. All good, or all bad, inappropriate or intense anger, chronic emptiness, plunging head first into a relationship and then ending it just as quickly." 1:09:00 Segue to AI 1:10:20 Deficiencies of AI, "uncanny valley" 1:15:26 Creating A Life: Preview to Huberman Labs episode with James Hollis "How do you know when you're aligned with your true vocation?" A vocation is what somebody is called to do in life, bar non --- this clashes with societal constraints, parental pressure (nurture), the environment, popularity and the pursuit of wealth or fame (egotistical), are all at odds with the PSYCHE. 1:17:05 Not all designations in life suit. Being a charlatan can lead to "soul death" E.g., 50-year marriages 1:17:42 "Soul-expression" ... hearing your PSYCHE speak. Disengaging from stimulus-response and simply receive. 1:20:50 "Connecting the dots" / Making sense of time You can't connect the dots going forward, but you can't connect the dots going backwards either.

[@LlZARD25]

nice

[@FriendlyHugo]

More people need to vote this up... Thank you!

[@AdamLimWeiHan]

Not done yet ... around 2 hours to go 😅

[@Anton-kd9ut]

Find it

[@Mattayo-pu4fw]

Ty

[@benbrem5287]

Huberman and jocko protocol: Up b4 the enemy, work out, black coffee, water, sunlight in your eyes, fasting, healthy food choices, getting after it all day, good sleep. Rinse, repeat. Check

[@georgecoull1883]

Forgot steak 🥩

[@greenlitlleman]

@@georgecoull1883 And fucking 6 girlfriends in one day. :D

[@harryv6752]

Gnarly! 🤘

[@maxdrvn]

After 2 years of skipping episodes, finally this one is back

[@AsdeEspadas.Fernando]

You forgot read/learn something new, and value your family/friends

[@crissVinn]

guys like Jocko, Huberman and Echo Charles talking about Taylor Swift from a respectful stand and admiring her work ethic while discussing political changes we will have to go through to be better at HUMANITY just made my day. thank you for this.

[@MichaelMatisko19]

Great observation man. Well said!

[@BLAISEDAHL96]

There is something about the Jocko x Huberman combination that I love. Their last podcast I listened to in May of 2022 was a critical point in improving my life where after hearing their discussion I really got after it that spring/summer. It sparked a pattern of behavior where I drove 2.5 hours to volunteer at a summer camp every weekend from June-August. I bought the audiobooks for Extreme Ownership & Dichotomy of leadership to listen to on my weekly drives. Looking back, Episode 332 was hugely influential and beneficial to my mental and physical wellbeing. I’m just over an hour in and think this will be the next huge evolution leading into this summer. Thanks guys. GET SOME!

[@AndiHuberman-iz2ht]

It sounds like you’re doomed. Delete your KZbin, throw your phone away and go into the woods for 4 days alone. Bring two books, The Road & Benjamin Franklin: An American Life. Guarantee you won’t need a podcast ever again.

[@adamhs94]

This podcast felt like it was 30 minutes long. Andrew and Jocko are great to listen to together

[@metabalcanico5719]

Because they are basically not saying anything

[@benjaminholt6640]

@@metabalcanico5719 Exactly. I love the Hubermanlab podcast but when he's speaking off the cuff he really isn't that eloquent or interesting.

[@mahmoudkhorshidian2299]

Right?!

[@TrueWalker88]

@@metabalcanico5719 So much was said.

[@El_Capitano_O]

It’s good to see Andrew in your Podcast. You have to either invite him often or start a new side podcast. You make the perfect team.

[@101shred]

This would be awesome!

[@BulDurham]

No, don't do that

[@robertnowak5844]

This feels like such an organic conversation between friends, and yet has intensely powerful implications. Great podcast 👏

[@aditimascarenhas5608]

He responds to the article at 50:30 Youre welcome.

[@lewisyoung00]

love you

[@mmehysteria]

love you

[@camilogv]

Love u

[@Grero]

Here for just this. LOL.

[@austins9368]

Love u

[@AsdeEspadas.Fernando]

I am from Argentina. I wanna thank you from the bottom of my heart. Both your channels changed my life for the best (just as an example, cant believe i lost 20 kgs using you as inspiration and changing my exercise and nutrition habits). Please do not fall for the EASY bait of people who know nothing more than hating and trying to throw dirt on the ones DOING.

[@xsw882]

Jocko o Huberman?

[@thelastofthemonitos6994]

Milei es caca :)

[@youhavetogotheretocomeback]

I love your country bro, amazing people.

[@shuvrabhowmik6054]

A podcast of goggins and jocko would be the best ..

[@self-improvement-current]

I don't think they like each other. I think Goggins is controversial in military.

[@topsysdad1]

Not sure there's much love between them!

[@ozarkcyn1]

I admired you for loving your dog and took care of him. Don't pay attention to idiots who don't know what love is.

[@virtualpaladin3507]

I started listening to Punk Rock/ Straight edge metal when my father died. It's been 10 years now and this type of music has been infused with my brain. I'm now listening to bands like Hatebreed, No Retreat, Cold Hard Truth, Enemy Mind, Throwdown, and so on, Some of the hardest music ever.

[@roobucknevada4749]

You know it's going to be a good day when a Jocko (and Echo, of course) and Huberman podcast drops!! Looking forward to this one!!

[@Savannah_Kniebel]

Huberman is such a a beautiful person and a great neurobiologist. The world doesn't realize how lucky it is to get this information for free. These tips for improving your life at little to no cost. How can anyone hate on that using personal attacks? ❤

[@Savannah_Kniebel]

I just realized I posted under my son's account 😂

[@KiwikimNZ]

@@Savannah_Kniebelhahahaha! That’s funny. Love it!

[@BLAISEDAHL96]

Huberman part 2?!?! LETS FREAKING GO.

[@RevellAndRepend]

I felt like this episode in particular was very open and honest both ways. I also like the banterish chemistry Jocko has with Andrew, great ep.

[@kirstenbrogan5958]

I think there is one more thing that deeply impacts our identity/personality. Our microbiome health. Online discussion needs to be taught, people need to know the difference between opinion and constructive criticism. We can use it for helping people to level up or tear people down. Know that we cannot be the best version of ourselves if we're not helping others be a better humans, too. We can help nuture the world around us and nurure ourself in the process.

[@jamiesaari]

I loved this conversation and wanted to encourage you both to continue the life-changing work you do. You have both had a profound impact on my life in more ways than you will ever know. The negativity that comes from putting yourself out there must be hard to tolerate. Keep your chin up.

[@shelbylangston329]

This is my absolute favorite episode so far. The three of you did and did a great job not just effective telling but also effective teaching. I love the punk rock background. Growing up skateboarding in NorCal in the '80s and '90s everything you talked about today just kind of hit home. Had the privilege of having lunch at warped tour with rancid in the early 2000's in Sacramento. Such unassuming and very nice people. You guys killed this episode. Thanks!

[@cmottram26]

Hubes and Jocko, my favorite duo.

[@Wingedmagician]

Hubes is not a good nickname 😅

[@BowlerTheHatGuy]

have you followed his harem protocol?

[@TrueWalker88]

@@Wingedmagician He said that's what his pals used to call him as a kid.

[@jaedonlong4084]

@@BowlerTheHatGuy 🧑🏽‍✈🙅🏻‍♂

[@landonp4726]

*Jocko gets exposed Jocko: “Good…now the people know the truth”

[@Unanythang]

What a genuine inspiration of a man and vast wealth of knowledge. Infinite gratitude to you Andrew. Subbed Jocko.

[@TatiyanaDean]

I’m not a man…but I’m so excited to watch this. I won’t even finish it tonight because I’ll be working on some music but…thank you

[@harryv6752]

💯 🔥 🤘

[@nileshmandal]

Bring Dr. Jordan Peterson back on the Jocko Podcast. We love it.

[@jamajnasoares5702]

Hell fuck no. Let that weasel with his pills. kzbin.info/www/bejne/jYm8pqSohJ1_gtE

[@garnagehero]

You have never taken any advice from anyone?​@@twelvepandacubs

[@odysseynoone3831]

​@@twelvepandacubswhat are you doing listening to Jocko then dummy? Isn't he also another man telling you how to think and exist

[@robert5661]

​@@twelvepandacubsEvery man learns how to be a man from other men. Are you joking?

[@twelvepandacubs]

@@robert5661 speak for yourself, some of us are able to form our own opinions and beliefs and did just that. We're not all sheeple like you.

[@susworld129]

Hi guys, it is an incredible pleasure waking up with your friendly and informative conversation. Try to stay safe and well, it isn't that easy these days. Keep up the good vibes. Thank you all for making me smile first thing this morning.

[@AL.06]

Yes!! Three hours of Jocko and Huberman together - I’m sorted for the day

[@rec-itgaming4153]

1:29:35 "When you go to far left or right" I understand this more than I have words to type in a comment section.

[@muphyna]

He was smart about it. He responded to the article in an environment he felt secure, with friends who wont push him for explanation. And I honestly dont think it would be necessary.

[@mariolongtin8271]

Andrew and Jocko are two of the greatest men of our generation - real talk!

[@Wake325th]

In response to Jocko saying he never expected people to enjoy him reading old 1st person war stories, I gotta say, I personally wish he would cover even more, the earlier podcasts were my absolute favorites. Very underrated.

[@3runrob]

Andrew you don't have to explain yourself to anyone, just keep doing what you do best

[@akshay777able]

Bring david goggins on the podcast

[@michelleadams5609]

He's an angry man. The Bible calls them fools. I'd rather agree with the bible in that respect.

[@Delorian82]

Bad idea

[@JoseDaPrimo]

​@@Delorian82 Why?

[@Delorian82]

@@JoseDaPrimo Personality clash, they won't get along

[@moonplug1351]

Jocko isn't hard enough for Goggins

[@nieljohn6768]

"The scientific explanation is: Fuck you" 🤣

[@BLAISEDAHL96]

that was a first hearing him swear lolol

[@RudeSaiyan]

57:35

That was priceless! Scientific proof that this man loved his dog DEEPLY.

[@CharlesThompson-b1f]

Show respect boy

[@spyroninja]

What a manipulative insincere response lmao this guy is a nutcase

[@julesmeyeri2056]

Personal growth and outgrowing your parents and raising offspring,,,everything else pales insignificance but there's fun and reward in finding your way through mastery of skills and simple pleasures preferably shared 😊

[@jimrob27]

Hearing that Warrior Kid is going to be a movie with Chris Pratt made me so happy that my non-dominant eye almost watered up. My daughter and I have enjoyed those books so much and when my son is old enough I will get to enjoy them all over again.

[@Kamokoids143]

Loved this conversation! It’s always fun to see Andrew Huberman being interviewed. His response to people talking shit about him caring for his dog is priceless “fuck you!!”🤌🏽 I agree that how people care for their animals (or don’t care) says alot about them. Thank you!!

[@Girlintherocket]

Hitler loved animals too.

[@jasminebarratt1809]

I know a couple of abusers who look after their animals well.

[@Kamokoids143]

@@Girlintherocket do you need a hug?

[@Kamokoids143]

@@jasminebarratt1809 I hear what you are saying and just because he took excellent care of his dog doesn’t mean he hasn’t been abusive. It also doesn’t mean he has. I respect and appreciate him and will not be passing any judgment based on interviews with women he’s been romantically involved with. Seems pretty silly to hop on that bandwagon but if you choose to do so, I respect your choice✌️❤️💛💚

[@paulrusinko666]

Im 53. I had same experience not only with punk but thru the metal scene in the early 80's. Black Flags "Damaged" is one of my favorites.😂. Ih and great conversation. Very relatable in insightful for me.

[@keryyo]

Im 37.. this comment reminded me of talking to Dez Cadena for like 45 minutes with my cousin after a Misfits show when I was a teenager.

[@JimBillyRayBob]

Flip sides of the same coin, doing the opposite of our parents, is still the same coin. It's not evolving, it's just a different way of reacting to and staying in the same root story. What's underneath the behavior is the exact same foundation. The same story is still driving the bus.

[@loner__000-0]

Good insight

[@AliSaleh-or5jn]

😊

[@nicholasbrown9447]

Tip the hat to these two. Both are true examples of good American men.

[@gijoey5912]

I became a big Hubes fan after his first appearance on Jocko Pod. Glad to see him back on the program.

[@fatherburning358]

Authenticity is replete with mistakes, just like the Dr said, so are we all. Great fkn podcast Jocko. 💪💪🔥🔥

[@HistoryofWesternCivilisation]

How lucky we are to live in an era where we can learn from the best of our civilisation, and the best themselves can exchange ideas.

[@twelvepandacubs]

You've misspelled the word civilization not only in your comment but your username as well. Are you Chinese or Russian?

[@HistoryofWesternCivilisation]

@@twelvepandacubs it’s british english 😂

[@Rudzani]

@@twelvepandacubsAmericans when they realise that 96% of the world doesn’t live in the U.S., and British spelling is not “misspelling”.

[@twelvepandacubs]

@@RudzaniI'm sorry I couldn't hear you over the loud sound of freedom.

[@twelvepandacubs]

@@HistoryofWesternCivilisation disgusting, get that communist crap out of here.

[@stavrosktorides]

Thank you both for this amazing 3+ hour podcast! The ending and the voice of Jocko gave me goosebumps. Thank you again.!

[@nagaestepuping]

It’s fun how Hub’s can turn the host into the guest

[@TheFlite29]

I don't think that was Huberman's doing

[@adahlawson9113]

Def run for office, it's needed. Things are bad enough. Hubes we support you!

[@julesmeyeri2056]

Andrew Huberman is helpful especially if U can't be a Uni Student and found science difficult at school and why would anyone be ungrateful about that?

[@MemeJustme-t8y]

Operation ivy! Yes !! Love it !!! Punk rock yes independent is identity- it’s a valuable skill

[@kaliebmussie7819]

It is very cool seeing man speaking like man

[@ephraimwinslow]

I am done with grown men who speak and act like teen girls. It's embarrassing. You're supposed to a have a modicum of phoquing gravitas and dignity as an adult male.

[@twelvepandacubs]

Is this an AI comment? 😂😂

[@kaliebmussie7819]

@@twelvepandacubs no bro😂😂😂

[@joshuavalencia8363]

Men speaking like men*

[@whitneykeen3561]

I think the root cause of adolescent rebellion is the need to feel proof of unconditional love. To be loved as just an extension of your initial programming doesn't cut it. To receive attention and appreciation and enduring presence in spite of their failures to relate to your differences and idiosyncratic needs-- not just to validate the demonstrative projects of parents-- is to actually be loved.

[@livelyvortex2961]

Yas! I haven’t even heard the whole podcast yet but it has already made my day listening to fellow old school punks telling the tales. I too was in the Bay Area mid 80’s with purple hair and safety pins in my ears messing around at Gilman, the Mabuhay, etc, living the punk scene. The many decades between then and now i have been powering through that soul death that was mentioned. So becoming an avid listener to both Jocko and Huberman podcasts has been a genuine lift to my spirit, perspective and attitude. I think the long Huberman episodes are excellent as I have a commute so perfect fuel for my brain to and from work. Huge Jocko fan. My son is Air Force (myself a Navy vet) so exposure to the books and supps has been a game changer in my habits and self talk. Was just so excited to hear references to Strummer, the Ramones, Jello, I had to message. Ok now I can drive my commute and hear the rest. Just Mahalo meh dudes.

[@EricMHowardII-yh1rn]

There needs to be a Barbara Walters award that understands well ask questions to help people to open up their hearts completely with no judgement . - Matthew 7:1,2

[@animula6908]

I look forward to these. I wish Jocko’s voice was on all my audibles.

[@guitarsz]

Jocko! Love that ending! Gave me goosebumps. Your voice has so much truth in it. I'm starting to realize how important the voice is becoming in this time of ours. Not metaphorically but Literally, the sound of a specific voice that speaks from experience that is colored by truth, memory and emotion of that lived experience, or from a deep personal understanding of that of which it describes. This may be more powerful now then ever becauese for the most part we live in a time where society has most of it's needs met, so it's become a deep struggle to dig deep in life, and there are so many distractions that I think the obstacles are stacked against us. So hearing a VOICE, of truth, it resonates by default, BUT has extra potency because it's rises to the top, in a sea of other voices that are flat, lacking, and not as rich. I think Jocko is a poet, and he doesn't know it. And that is said with NO pun intended.

[@David.M._1979]

I've seen other channels attack this gentlemen. But his advice on leadership and life has helped me make better choices. Ill continue to listen to the message this gentlemen says. Anything that happened or transpired overseas. Will be between him and the Lord. We shouldn't make judgement calls on things we have no knowledge of. Just listen to his message and better yourself.

[@skaBABBLZ]

This is gonna be a good one. Gonna have this on during training 🔥

[@julesmeyeri2056]

Being judged is expected but being misjudged is simply unacceptable

[@Ironuxi]

Dude what the fuck when he started talking about skateboarding he literally described my exact childhood except none of my friends went pro

[@g.g.4526]

Loved the first podcast, round 2 let’s go

[@monte4018]

Jocko doesn’t wake up and look at the sun … instead, the sun wakes up and looks at Jocko!

[@danielneriro]

Heck yea

[@joshpointoh]

When i heard Operation Ivy, i gained a ton of respect for this guys music taste

[@JediSoHigh]

Even lies can wake up at 4 in the morning... but the truth never sleeps

[@JediSoHigh]

@MealTeam6 Cold blooded murder is a serious offense that the soul may have to pay for one day. And not just a “rah rah rah” .

[@PumpkinSmacker]

@@JediSoHighwhat happened?

[@JediSoHigh]

@@PumpkinSmacker The story I'm hearing is that back in 2006, Jocko supposedly let Chris Kyle go on a killing spree in Ramadi just to rack up numbers so they could sell loads of books, star in movies, and become big stars on KZbin someday. But wait, Mr. PumpkinSmacker, I've got an even better question for you: What does one do with the water that comes from a dirty cup?

[@DrDoinks]

@@JediSoHighYou are schizophrenic, you might want to take medication

[@williamstocker584]

Sounds like you are very insecure about yourself and are trying to start drama to relieve your stress

[@JD-rt5xs]

"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone." Henry Rollins This quote perfectly summarizes much of your podcast.

[@Scum8ag]

The quote from TTRD film always flattens me. It is so powerful and tragic. One of my favourite moments in cinema.

[@elijahramirez3900]

I would love for goggins to be on a podcast with you guys

[@alexc4455]

Are we just going to glaze over the fact that Huberman has a Hollywood quality Cookie Monster impersonation?

[@dorotejadnb]

Jocko has Hubbys back? Good to know. Says a lot about his own character and how he operates.

[@vincecapri1]

Green Beret Chronicles, check it out!!!!! You need to ask this guy on your podcast!

[@Saturnreturn123]

His faux acknowledgement of the allegations revealed his narcissism. He was more concerned with his image, being diagnosed by people than actually being accountable. He’d make a great politician. Sociopaths and narcissists make great politicians

[@shyamlynn243]

I dote on my dog too. He's the best and definitely deserves it.

[@pixel5m908]

i was born with some medical conditions, at 18years of age i was 110 cm tall.. now 40 and 160 cm tall pain was my cradle, at school i was hanged on coat hangers, bulying was daily.. imagine a 20 year old boy with 1.15 m tall.. socialy i was irelevant on all spectres.. all i had to do is to organize and find constructs inside with whom i avoided a lot of pain.. today phisical pain i allways disconsider .. and i voluntary become dull to others views of me .. without Christ.. i would had remained in emotional/inner pain hell

[@IIngvar]

This will be an amazing episode. ❤

[@Connor-iu1xc]

Anyone else staring at Jocko's headset's right ear like waaay more extended then the left? I can't help but stare at it!!!

[@matthewmarston5149]

Vietnam has been the tone for Afghanistan and Task Force Bruiser

[@juliasjepson3691]

We are human beings and prone to error. ❤ No judgement here

[@adamg1528]

This a great convo. Feels like listening to old friends.

[@dde716]

I was in the skateboarding community when I was 14 y.o, thankfully didn't fall into any addiction. I was in love with punkrock early 90s! And coincidentally did go into the science field for grad school! So it is so cool every time I know someone from the field with similar background. Let's mention that the singers from The offspring and Bad Religion, both are PhD in science/ecology respectively 😁 loved it!

[@quintonwarren3449]

Jocko is in the history books . Jocko do you have a boot camp podcast of your morning routines . I want to forest gump run when i hear your voice . I have got to get it or give up . I just got too get the pump up . I absolutely love you guys . Spirit saw to it to save my mind so um . #TOTALGHOSTRECAL

[@kgjohnson0240]

I want to see Jocko (and Echo ofcourse) with Rollins.

[@guillaumefloatin91]

If Paul Chek would be invited it would be GOLD.

[@WillbWriting]

Gentlemen thank you. 🙏 No one will ever really know the truth about what happens behind the scene. We have a moral obligation as American men to move with integrity. If everyone took care of their square one, we could all hang out together in square two.

[@freeconsciousness7789]

So awesome, I was just listening to the interview with Jocko on Huberman’s show yesterday!

[@Carlos.Rivera]

This like Cap America, Winter Soldier and Wolverine together

[@twelvepandacubs]

And you're like a nerd, virgin and incel together.

[@TexasTabla]

always look forward to Owens direct and clear presentations

[@CCSwag]

The intro reminds me of the bit the always sunny crew does so well, where the gang is just doing something intense or ridiculous and the camera pans out to reveal someone else was there just witnessing it. Like all of a sudden jocko stops reading this passage so intensely and there’s the HUBES.

[@alex_4trth]

I love sunny too

[@Unanythang]

Seeing Andrew impersonation the cast of sesame St genuinely judt msdey day lol

[@lauraalbuquerque7298]

I love Huberman

[@sfraw]

This is one of my favorite episodes! Two of my favorite people ❤️ very cool. Thank you!

[@sfraw]

I've been vegan punkrock straightedge since 1980. I started my own business in large part from that straightedge punk rock DIY mindset. I'm a little older than Huberman but I, too, grew up in the Bay Area and definitely spent MANY hours at shows at Gilman and lots of other places especially where underage shows were happening. I share a lot of overlapping experiences, and worldview/punk rock ethics with ya all to this day. Minor Threat, Social Distortion, many others were huge for me. I hung out with skaters, artists, musicians and various misfits, but I wasn't a "Betty". Fun to hear all the stories.

[@joryiansmith]

This was a really fun conversation, thank you guys 🙏

[@HappyLearner-jb7jp]

What an awesome podcast.

[@chadwithautism]

Khoi Minh Hoang needs love no one can think like him he can make people think so much to the point that they can't even think at all

[@MariaGomez-nd4bo]

Never clicked on a video so fast. I haven’t even started it and I already like it!

[@blngmz1777]

I disagree with a few things about digital property and AI statements of Dr. H. Big fan of his podcast and first time hearing his opinion on the material, but being we are learning all the new and exciting rules and laws updating and helping us towards everyone’s future. I believe a lot in doing what’s right and I agree thank goodness for God who helps us through difficult times and also steers us towards a favored blessed adventure. 😊Stay true guys thank you for what you do ❤ good hearts always prevail ❤ Thank you 🐝

[@nickjames2267]

I believe that we as people are our own god. You have to believe and for ppl its about a god or other believe systems. Its alot like manifestation you have to play the part however it may be. You really need to believe and want change and focus all your energy in the rite places and at times dont forget to always remember the past and past lessons. I learned the hard way. I lost my girlfriend and my mind. But honestly she showed me somuch but it was to late for me and her but we are talking now and asked for help from me. Its not a bad thing to need a helping hand. I didnt know what was really going on and i made life so hard for us both bc i was being so negative and i see now more then ever and its to little to late but iam able to let change happen or you will not get anywhere when your stuck in past things. Just accept everything and learn from it and dont give up and always believe that its possible to get ahead but you need to make positive progress and have the hope and it will come together more and more. She showed me Andrew and iam so thankful for that and for her. We went other ways but thats ok its never to late to fix your life

[@navigatorofthevalley]

Jocko's intros are epic

[@fabulous235]

I read the article that Dr. Huberman referenced and I also read some rebuttals. Having watched this I believe that he was "playing the field" but nothing worse than that. Also, 100% that a person who cares for their dog is likely a good person overall.

[@fujidenzo_kid4147]

Can you elaborate, I am really interested in this perspective

[@tammik4652]

Wow. Follow your heart…. Tap into your creative self.

[@Kansasrunner]

My favorite people together, LFG.

[@tpelio12]

This episode is 🔥. Absolutely great insight by two epic humans. 💯

[@kingnicklegs1398]

Bay Area man Albany high & El Cerrito high school had some of prettiest girls ever 💯💯

[@1C2A]

Hey you might not see this jocko Willink’s thank you so much for your video about to do jujitsu I used to do it but I lost motivation after COVID so when I saw you video and tommorow I am going back to do jujitsu because of you