We’ve hit 7M subscribers! As a way of saying thank you, and since you’ve loved our subscribers' raffle so much, we’re going to continue doing it If you're subscribed to the channel, you're in the raffle. We will be picking subscribers at random. Thank you from the bottom of my heart and good luck! X 🖤
@charliehodgkins458121 күн бұрын
congrats on 7 million!🤍
@user-hujuser121 күн бұрын
I love your video editor❤
@thelastaustralian758321 күн бұрын
With the intentsional destruction of Australia's once Family ,community and healthy Culturally expressing Social system . Pornography has been only 'One' of the destructive 'Weapons' used .
@Muchangi.K21 күн бұрын
Happy for you guys. Keep it up!
@Arbazkhanhabibi21 күн бұрын
Way down to 8 million now😂 ❤
@hubermanlab21 күн бұрын
Steven, (and Team), Thank you so much for hosting me and for the deep dive discussion into so many topics in health and science. I hope our discussion will help people along their own journey. You’re doing amazing work! Much love my friend.
@EsotericWisdom3321 күн бұрын
Thank you for sharing all this knowledge with us and for not having any hidden agenda like many others have 🙏🏻🙌🏻👏🏻
@znanstvenica121 күн бұрын
You both were incredible! Thank you for sharing and enlightening us!!!❤
@AnneAlready21 күн бұрын
Keep doing what you're doing. As a mom of 2 boys I'm grateful for you!!!
@CrocPit21 күн бұрын
LOVE YOU Daddy
@dearbronte68621 күн бұрын
You're awesome AHuberman, I did laugh when I saw the video is 4 hours tho - you do love a chat! 🤣🥰
@boigarashi747321 күн бұрын
One reason why Steven is now at 7 million subscribers - he's one of the best listeners. No ego or need to say his piece. Steven, you are amazing.
@boigarashi747321 күн бұрын
@@filipfric this podcast episode with Andrew Huberman must seem like two robots having a conversation over four hours to you 😂
@calinamatei21 күн бұрын
Two Spocks in conversations 🖖
@Sdt52621 күн бұрын
@@filipfricit’s a you thing, i don’t find him to be that way at all. He has no fakery about him and isn’t acting to be for the camera though
@filipfric21 күн бұрын
@@Sdt526 i agree
@hopi976121 күн бұрын
@@filipfric Where you see "akward" and "robotic", I see authentic and endearing ❤
@jordanblake262 күн бұрын
We need more people telling us truth like Andrew Humbert. This is also what I read in book called Grow Beyond by Nathan Chambers. You can see real progress with consistent effort...
@dcarter52682 күн бұрын
Just bought it, will share my thoughts after reading
@MorganLee212 күн бұрын
I gotta check it out
@daneseharnesberry432021 күн бұрын
I appreciate how, as a host, you ask a very pointed question and then allow your guest to answer, uninterrupted.
@batmanbear21 күн бұрын
I think you mean poignant questions. Pointed questions are critical of the person.
@daneseharnesberry432021 күн бұрын
@batmanbear poignant..painfully sharp to the emotions or senses..etc. I wrote what I wanted to convey, pointed...significant or essential thing, precise or critical.etc.
@batmanbear21 күн бұрын
@@daneseharnesberry4320 I appreciate that correction of my misunderstanding. Thanks.
@jjdiambrini-palazzi21 күн бұрын
Yes,the key here is uninterrupted. So many good interviews are ruined by a hosts endless interruptions
@memegazer21 күн бұрын
Kinda disagree...this host intrudes on the audience in subtle ways with his video editing decisions. Which is kind of distasteful when you pick up on it.
@darkclown78920 күн бұрын
Huberman’s episode on the effects of alcohol was the catalyst that led to my alcoholic ass getting sober. Just hit 1 year August 10th, best year of my life and now my future is limitless. Thank you fellow Andrew!
@cookiemonstaaa142620 күн бұрын
Congrats !!
@rachellepaquin261920 күн бұрын
Same here. I quit at Christmas last year.
@rachaelburnsthebiohackingyogi20 күн бұрын
Congratulations, celebrating you!!! Not related to Andrew but I gave up sugar (was addicted) around 8 years ago. It changed my life so I'm celebrating you as these choices change our lives in ways we never could imagine when we begin, right?
@jasontewnion154420 күн бұрын
You realize Andrew is a steroid drug addict
@sterlingmillhollon252020 күн бұрын
Hell yeah man!!!🎉🎉🎉
@holliday6920 күн бұрын
This is how the internet should be used, people sharing and caring.
@GOD999MODE19 күн бұрын
Yeah good joke.
@kju502019 күн бұрын
Definitely ❤
@treasurecompanion19 күн бұрын
That’s why I listen
@juliusperseus861217 күн бұрын
"Caring" ? This dude does Not care About Men At All. He's Been falsely Accused ? Yet He acts like every Men kinda deserve whatever happens Blah Blah Blah Never mentioning Changing the Laws. A Bunch of Christian BS !
@doncoder-channel7 күн бұрын
Naa, bunch of BS
@maya_unplugged21 күн бұрын
4 hours with Steven and Andrew. I need a plan. 😅 1. Charge headphones 2. Check schedule and make a Steven-Andrew-appointment with myself 3. To do List while listening: - yoga 30 minutes - mowing lawns: 90 minutes - take a break with well-earned icecream 15 minutes - ironing workcloths: 45 minutes - organise freezer : 20 minutes - relax joyfull in my garden with cats
@jacquelinekabugo-raderson187821 күн бұрын
Great plan! So important to have one 🎉😊
@Dorone52521 күн бұрын
If you can mow the lawn for 90 minutes then you must have a really nice big garden. All I have is a balcony with one half dead plant and... No cat :(
@TravisBlack21 күн бұрын
in my garden with cats sounds like a sick 90's grunge band album
@freidafreebird21 күн бұрын
Yep!!!
@RetiredArmyMan-fk4yi21 күн бұрын
😂 you probably got through half the show writing this list out
@anthonyxhin21 күн бұрын
This man has single handedly taught me more about science and how my brain works than my own school has.
@hungphamviet354321 күн бұрын
Exactly. All i did in school is memorised random facts that i have not used at all. At least not yet
@youtubelisk21 күн бұрын
That's not what school is for.
@GamerGrade21 күн бұрын
The social aspect of school is irreplaceable.
@mooonsi32321 күн бұрын
School taught you to understand what he is saying, logic thinking, research, problem solving etc. These are them most important, with these you can learn everything (like informations from these video). The information itself doesn't matter.
@intello895321 күн бұрын
Why would school teach you how brain works? School can’t teach you ever🤦🏾♂️. I swear you guys are idiots
@AnnaLorris20 күн бұрын
Thanks to these two gentleman for sharing the facts with us! It’s crazy how nobody talks about how they are trying to censor books like Health and Beauty Mastery for exposing the industry.
@sonjabaptiste73120 күн бұрын
I’m so glad that Andrew shut down the myth that older adults can’t learn. I decided to go back to school last year at age 50 to pursue my masters to become a psychiatric mental health practitioner and my neurons are firing quite well😂😂😂
@Retro_animation19 күн бұрын
That's amazing! I wish you luck 👏
@annedean398018 күн бұрын
I went back to college at 53 and had a wonderful 10 year career culminating in another qualification at 63!
@js-ny2ru15 күн бұрын
Good for you!
@Shewalkswithdogs11 күн бұрын
I always recommend this podcast to friends and family for a few reasons: Steve is a great listener, has obviously researched the topics, asks questions don't insult the guest or listeners, Steven cares about the listeners
@OneLove-vt2bd21 күн бұрын
I live in Canada I’m a truck driver While I am driving, I used to listen CBC radio. Currently switch to your media and I’m addicted to it. In most of the interview or conversation I keep finding answer tomy life questions. Thanks everyone who participate on this program
@susansunflower20 күн бұрын
Can't listen to main stream media. They have an agenda. Fellow Canadian here too.
@ed1019-h8o20 күн бұрын
Thank-you for transporting goods in Canada for all of us, you are so lucky to see so much beautiful scenery during the course of your work. Yes I listen to many self development, health and wellbeing podcasts too many are so inspiring and interesting!
@marlismueller449618 күн бұрын
Did you also realize something that you heard in these Interviews? This is a serious question.
@ffedor7718 күн бұрын
Dont vote TURDEAU
@LogicPak18 күн бұрын
CBBC
@nataliiavoitanovych45720 күн бұрын
I had a panic attack one day during the COVID times. Since that day, my dad has started sending me 'Good morning' messages. It's been 3 years, and there hasn’t been a single day when I didn’t receive a 'Good morning' message. It's truly powerful.
@hashh201920 күн бұрын
parental love is so pure
@LoveFalmouth19 күн бұрын
You have an amazing dad
@fabrice.ngoran19 күн бұрын
As lovely as that is, there seem to be a future downside to it… Sending love❤🙏🏽
@lj685219 күн бұрын
Good morning
@JJBerthume18 күн бұрын
Awww your dad is awesome
@victoria256r14 күн бұрын
This just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan. It has been censored
@LukasFischer211114 күн бұрын
Thanks for sharing that!
@lukag315514 күн бұрын
omg I love that book, props to dr. Rachel
@victoria256r14 күн бұрын
@@LukasFischer2111 I just think everyone should read it, no worries
@victoria256r14 күн бұрын
@@lukag3155 yeah she really is great doctor
@beaububbles13 күн бұрын
Wasn't this book only written 2 months ago? How is it censored?
@aylen332219 күн бұрын
You just can listen to him all day. He’s truly made for teaching and learning.
@user-or2io9cf7c18 күн бұрын
Yes I learn how to articulate my thoughts listening this guy. Such a wealth of knowledge.
@luscher509315 күн бұрын
“Why does this make you uncomfortable? I can see it in your face’. Steven, your willingness to seize on such moments enables further unfolding of depth in the conversation. Respect. 💪
@joibingchilling191721 күн бұрын
Two Big podcasters doing podcast together, that makes a 4 hour podcast, makes sense.
@NateG36921 күн бұрын
Podcast math is real you know.
@ilhamazad21 күн бұрын
😅
@xdong452020 күн бұрын
Just realized this is 4 hours, I’m half way. It’s sooooo good 👏🏼
@angelostampanoni733621 күн бұрын
I grew up in the foster care system from 5 to 18 and Andrew Huberman has been such a blessing for me. Thank you for having him.
@Michelle-md5kd19 күн бұрын
I am also a child of the system! Proud of you… stay strong 💪🏽🙏🏽🫶🤗
@srivja826219 күн бұрын
strength to you ❤
@EduDworzecki18 күн бұрын
It’s amazing that we live in a time where we can learn & heal with these incredible people most of us are never gonna have the privilege to meet… Gratitude!
@wei55246 күн бұрын
I get the sense that Andrew hasn't quite allowed himself to go deeper into feeling the pain he experiences when others talk bad about him, and that comes out in much higher levels of anger, or in his words "hate", when people talk bad about people close to him. This stood out for me because this is something I've worked on in myself - when I don't embrace my own pain, the anger has to come out somewhere else, whether it is in unhealthy habits or judgement of others. But I still love this podcast between two people who do things with heart, who do it extremely well too, inspring me every week to be better, a drop at a time, for the past few years. Lots of love ❤
@jamiechristoffersen187920 күн бұрын
Wrote this while listening: Stress: boosts immune system short term, crashes brain+body long term. Modulation vital. Sleep. Water. Movement. Meditation. Rest. Rhythm. Love. Don’t forget the gratitude. Bring a living attitude.
@Hanna-fu1gb17 күн бұрын
Amen😂❤
@annemariemalan72412 күн бұрын
Busy humming singing and dancing..
@0ptixs21 күн бұрын
I've been making excuses for continuing my addiction to weed and nicotine. I smoke all throughout the day and I'm done. I've only been smoking cigarettes for a month, but I threw everything away, and I'm going to go all in on myself. I'm going to find out how much I can accomplish in school, and with my work. I don't know why anyone would care, but there you go, I'm so excited to see what my body can do
@marinabrooks10221 күн бұрын
This is great, I wish you the best of luck!
@alixhoward59221 күн бұрын
Replace with a breathing exercise or walk, workout or something that makes you breathe like a guided meditation, or.... do a heart brain connection meditation and a gratitude. This connection with yourself is what you have been running away from by smoking, which is pushing feelings down ❤❤❤
@Briiiii2321 күн бұрын
I’ve made some pretty substantial changes in my life by just betting on myself and going all in. Just you saying this is an amazing step in the right direction. You got this! If you remember to, come back in a 6 months-1 year and update us on your success. I promise to respond back. 🙌🏽🤞🏽Good luck!
@dnbjedi21 күн бұрын
Yeah weed has me in a 20 yr head lock.
@mhlorenzo21 күн бұрын
Oh how I wish I could speak to this man in person, he seems so real.
@MiaWe10019 күн бұрын
Great to hear him outside his podcast. This is more relaxed side of him, and I do appreciate Andrew been so open up. My perseption is that for the first time in DOAC guest talked longer without additional questions. The first time I had a feeling Steven was not in dialogue, but rather spectator of the lecture. I enjoy every minute of it.
@EleynaBulgahry21 күн бұрын
This is your best interview yet, Steven. Exceptionally well done. No fluff, no nonsense - high value in every second. A masterpiece.
@Christina.N.21 күн бұрын
❤ people in the world giving genuine well intentioned praise to people making the effort out there ❤
@dyrik21 күн бұрын
well there was that bit about carrot cake frosting lol
@WabiSabi24821 күн бұрын
Agreed yes this is one of his best
@dimitriosfromgreece422721 күн бұрын
@@WabiSabi248yes yes AMAZING ❤️🙏🏻
@LogicPak18 күн бұрын
I bet you work for him
@leonardjackson84221 күн бұрын
I'm not surprised that this is a 4 hour conversation. Dude has a plethora of knowledge. 💪🏼💪🏽💪🏾💪🏿
@SirGalaEd15 күн бұрын
I got through without crying until the end. I also was reminded of Simon Sinek telling the story on DOAC of tearing up in front of a room of military personnel, and an officer saying " Go on" when he got choked up to say to Sinek ," it's OK, we are here with you in the hurt". We all need that. Someone to sit in the mud with us. Thank God for my Wife. She is a great mud sitter ❤
@charmainecorry650621 күн бұрын
I can never get enough of Andrew Huberman.
@ouifaqlaissaoui6321 күн бұрын
Same!!!!
@xochitlgonzalez458321 күн бұрын
Me too!!!❤
@juancsmix21 күн бұрын
Yeah I know, he's a cult leader. Bad one.
@SimonaAldea_RO21 күн бұрын
Me, too!
@sheeba833421 күн бұрын
You know..I listen to him every single night
@Cassper1120 күн бұрын
You know what I love about him - among other things - he quotes other scientists or documentaries or specialists or podcasters and never claims it as his own, he just explains it for us and gives the credit where credit is due.
@shannongomes841519 күн бұрын
I was thinking the same thing. He is very humble and self aware.
@reginag.a.418715 күн бұрын
@@Cassper11and that's sharing knowledge 👍🏽
@shawnduhamel330318 күн бұрын
As an 35 year old man, who grew up addicted to video games, family separation issues, deaths, drugs, alcohol abuse, failed partnerships and jobs due to my lack of motivation (porn addiction) to do what needs to be done.. this was so informative and important for me to hear. Off the drugs, family is all split, mild drinking with two solid friends. I know what I need to do now, and start small. I appreciate you both so much 🙏
@marlismueller449618 күн бұрын
I wish you success on your yourney.
@user-or2io9cf7c18 күн бұрын
You got this, find yourself a good group. Like minded people trying to improve their lives as well.
@andy.monsanto16 күн бұрын
Best of luck!!
@Shaadyy_615 күн бұрын
All the best buddy , you can do this 💯
@xenophinpitt191610 күн бұрын
Keep going mate. Look after yourself
@saintstyle21 күн бұрын
4 hours... new record? Andrew is the best ❤
@ADRIFTHIPHOP21 күн бұрын
He's a talker......but interesting how he thinks and looks at life generally
@Crypto.Vantage21 күн бұрын
00:03 Building strong friendships is crucial during difficult times. 02:09 Andrew Huberman shares the beauty and utility of biology 06:28 Andrew Huberman's journey demonstrates transformation and curiosity. 08:25 Andrew Huberman's childhood and adolescence shaped his interests and personality. 12:17 Physical effort and outcome connected 14:17 Turning my life around and pursuing education 18:22 Andrew Huberman started sharing science research and discovered the Huberman Lab podcast. 20:23 Andrew Huberman delayed marriage to pursue passion and faced traumatic experiences 24:03 Youth detention and hospital combined experience 25:59 The speaker reflects on the need for safety, acceptance, and guardrails in their life. 29:36 Passion drives focus and productivity 31:16 Early experiences shaped Andrew's passion for sharing knowledge. 35:01 Taking control of life after tough experiences 36:52 Self-discipline and self-parenting are powerful tools for personal growth. 40:20 Develop self-knowledge to turn weaknesses into strengths 42:11 Neuroplasticity allows for physiological change in the brain, leading to the potential for personal transformation. 46:09 Attention causes a shift in neurochemicals for neuroplasticity. 47:53 Love, excitement, and appreciation are strong stimuli for changing the brain. 51:40 Childhood environment can influence our habits and behaviors. 53:18 Stories are powerful and dangerous for organizing knowledge. 56:53 Understanding the impact of habits on behavior 58:33 Disrupting the story can lead to habit changes. 1:02:14 Visualizing goals and outcomes is important, but milestones may be more critical for progress. 1:04:08 Balance accountability and support for success 1:07:49 Competition can bring more energy but not more creativity 1:09:26 Understanding the role of dopamine in motivation and reward seeking. 1:13:14 Misuse of dopamine can deplete its reservoir 1:14:59 Excessive stimulation depletes dopamine levels, affecting cognitive function. 1:18:33 Addiction and compulsive behavior can be cured through abstinence lasting 30-60 days. 1:20:19 Dopamine spikes lead to crashes below baseline, driving desire for more stimulation 1:23:39 Controlling transition states is key for success 1:25:22 Minimal effective dose is key for optimal results. 1:28:33 Control your dopamine by understanding your individual responses 1:30:17 Assess your energy levels and daily tasks to make life better for yourself and others. 1:33:47 Introverts and extroverts differ in social energy levels 1:35:35 Understanding and controlling dopamine levels 1:39:22 Balancing energy and productivity 1:41:01 Getting enough sleep is crucial for overall well-being. 1:44:31 Replenishing dopamine through hydration and sunlight 1:46:21 Exposure to natural light in the morning boosts mood and improves sleep. 1:49:40 Challenges faced by shift workers and potential solutions 1:51:32 Regular exercise is crucial for overall health and well-being. 1:55:07 Engagement in certain activities can maladapt for your life. 1:56:51 Eating whole, unprocessed foods leads to successful weight loss. 2:00:23 High quality, unprocessed foods can reduce cravings and improve overall well-being 2:02:01 Healthy eating and sunlight improve mood and energy levels. 2:05:24 Optimizing your environment for better sleep 2:07:02 Understanding your biological clock and optimizing productivity 2:10:13 Importance of having a mode of capture for spontaneous thoughts 2:11:54 Creativity and problem-solving during pseudo awake state 2:15:21 Different forms of meditation impact memory and creativity. 2:17:09 Accessing a state of mind through movement can lead to powerful insights. 2:20:41 Concerns about easy access to pornography and its impact on young people. 2:22:30 Highly stimulating experiences lead to increased dopamine release. 2:26:33 Dopamine and prolactin affect arousal and sexual behavior. 2:28:34 Dopamine's role in refractory period and pair bonding 2:32:34 Pornography consumption leading to dopamine dependence 2:34:25 Discussing the potential challenges of pornography on young males' mental health. 2:37:51 Pornography can have negative effects on relationships and behavior. 2:39:38 Importance of healthy dating behavior and real-world experiences. 2:43:28 Pursuing healthy goals reduces dopamine-induced pornography addiction. 2:45:17 Building morning communication habits fosters a sense of community and belonging. 2:48:41 Social connection is crucial for humans. 2:50:26 Importance of maintaining healthy friendships 2:53:52 Importance of building and maintaining healthy connections 2:55:30 Importance of deep, rich interactions over frequency 2:59:12 Importance of genuine connections and friendships in life. 3:01:15 Dealing with false narratives and reputational challenges 3:05:09 Media bias in portraying a skewed perspective 3:07:10 Trusted opinions are important, but too many can be overwhelming. 3:10:27 Dealing with personal struggles and seeking mentorship 3:12:22 Andrew Huberman shares about his journey in science and podcasting. 3:15:51 Struggling to move on from unhealthy relationships 3:17:48 Empathy and its connection to childhood experiences 3:21:25 Negative childhood experiences can impact adult relationships 3:22:57 Relationships take work and communication is key 3:26:16 Relationships require hard work and resilience. 3:28:13 Savoring what you have gives more energy to pursue more 3:31:43 Learning to sit with suffering and finding acceptance 3:33:24 Being a healthy human is about stepping back from emotions and realizing suffering, and then making the next best choice. 3:36:45 Protecting close friends and standing up against attackers. 3:38:36 Authenticity in creative pursuits is key to true expression. 3:42:20 Passionate creators serve an important role in society. 3:43:57 Importance of friendship and communication 3:47:41 Jim has helped evolve skateboarding through true diversity and inclusivity. 3:49:25 Importance of showing appreciation and love for friends 3:52:53 Understanding and appreciating people on a deeper level 3:54:29 Intimacy requires healthy risk and growth 3:58:30 Appreciation for the author's work 3:59:54 Expressing gratitude and admiration for the host Crafted by Merlin AI.
@alina-xc1jd20 күн бұрын
Thank you!
@davidross695420 күн бұрын
Thank you!!!! Was scrolling through to find a synopsis!!
@goodpainlive120 күн бұрын
Thank you
@johnwrou19 күн бұрын
Thank you! Much appreciated.
@DavidLodge-d7j19 күн бұрын
wow your generosity is noted
@neelsdp118 күн бұрын
One day I was listening to Andrew Huberman, and really enjoying it, so I sent the link to my son. He messaged me : "Andrew is real stuff. It is worth listening to him."
@MegaMia100021 күн бұрын
What a world we live in! Andrew Huberman is my all time favorite podcaster, on my all time favourite podcast! What a fantastic surprise this morning ❤
@daviddoran847421 күн бұрын
So he's been sleeping with 5 other women while his girlfriend was trying to get pregnant via IVF. Many of his claims have only the slightest evidence.
@malcolmlarri823620 күн бұрын
Steven is the best podcast interviewer ever ....he always waits patiently for the speaker to finish and is always so respectful.
@juliabaker819119 күн бұрын
He's amazing , im a mental health nurse practitioner and he informs a lot of my innovation to help people . He explains everything so well , even complex concepts . Never imagined he would have faced and overcome so much adversity, then again it's good to see that a lot of the most amazing influential people in the world have overcome a lot of adversity ❤
@mmasimi17 күн бұрын
Same here, I recommend him to my patients often. His breakdown of ADHD was the best I had stumbled across!
@NAVEENKUMAR-pu8yd21 күн бұрын
The true skill of interviewing allowing the other to speak without pause, listen and then ask poignant question in response a real gift. You said you would deliver Steven and you truly have
@xochitlgonzalez458320 күн бұрын
Amen
@ChrispyKings21 күн бұрын
When I saw the image that this was your guest today I said to myself "PLEASE LET IT BE 4 HOURS"... you did not disappoint. Thank you Steven & Dr. Huberman.
@sensun503920 күн бұрын
Right 😂❤
@_Meek1of120 күн бұрын
I've never sat through a 4 hr podcast and actually paid attention the whole time. This was very informational, educational and provoked a lot of self reflecting questions.
@user-or2io9cf7c18 күн бұрын
Same!
@ThriftDiving16 күн бұрын
I listened to the podcast audio version over the course of a few days and didn't even realize it was a 4 hour episode! 😂 That's how good it was! I came to watch the KZbin version now. I'm a lover of audiobooks so I guess I just didn't realize. But wow.....that was an amazing discussion. I'm going to sub to Hubermans podcast now, too.
@maiachapochnikoff21 күн бұрын
This conversation is a dream come true! I have learned so much from each of you separately - this is an invaluable gift!
@EvoraGT43021 күн бұрын
Porn is brain-rot and relationship-destroying.
@IncognitoYoutuber-z7g21 күн бұрын
Priceless gift would be a better way to put it.
@kryshacastro670221 күн бұрын
REAL
@Lebensbaustein21 күн бұрын
@@IncognitoKZbinr-z7g Thanks for trying, but what she said means exactly the same thing.
@maiachapochnikoff12 күн бұрын
Thanks! @@Lebensbaustein
@mamaahu20 күн бұрын
One key moment is when he says basically, there's something you suck at and that makes you want to master it, that is so different from the pain avoidance I was taught. "Steer away from what you aren't good at." I, at 80, am just realizing that there is actual fun in a challenge! It way beats those "easy A's" which actually have no nourishment in them at all.
@Sheqs_Annastacia20 күн бұрын
Watching from Kenya - East Africa, first time to come across The diary of a CEO, and talk of dopamine, the conversation is addictive, very knowledgeable and worth 4hrs podcast, this is my top top ever best topic that has made literally 100% healthy meaning mentally, physically, emotionally and spiritually. Thank you gentlemen.
@brianruppert107121 күн бұрын
I lost one of my three best friends recently when his wife got cancer and then he suddenly died of a heart attack eight days later [he was a bit over 70 but in very good health, it seemed]. The grief is tough, the hole in my life. This discussion helps.
@nicolerichards2821 күн бұрын
May his memory be a blessing to you and all who loved him. 😥
@Triggarose21 күн бұрын
Stay strong we love you❤
@СветланаБайгерова21 күн бұрын
My condolences. There's nothing more suffocating than the loss of our loved ones. Nothing will ever fill this hole, I'm afraid, and this is the price we have to pay for friendship and love. Yet I do agree that Andrew's voice is soothing and almost anesthetic. This is what I'm grateful to him for: he gives us much more than just pieces of information.
@miracles-f2o21 күн бұрын
Broken 💔 heart is real 😢 Take your time and heal. Get out in nature. Walk bear foot and take care 💗 of your heart and soul. Sorry for your loss. ❤
@katekuenstler946521 күн бұрын
Much love to you ❤
@EdelweisSusie21 күн бұрын
No-one has ever cared enough about me my whole life to do an ‘intervention’ like Andrew got. It’s just always been down to me.
@dankovfx602820 күн бұрын
sorry to hear that bro
@dorothydalba749520 күн бұрын
You’ve got this. ❤
@zeplex28120 күн бұрын
You're not alone. That's how it is for most people, I think.
@creationinc.311519 күн бұрын
Life will always come down to what YOU CHOOSE to make of it , always. You got this bro
@UnseemlyGenie0019 күн бұрын
Only you can make the decision to change. Believe in yourself
@MrMclovinIam15 күн бұрын
Steven's ability to get interrupted and let it be, to 'not be heard', and not have to give his POV even when he already started giving it, is amazing! Out of this world emotional regulation, and in turn listening skills. I need to figure out how he does it, lol the amount of times I end up opening my mouth or feel so compelled to talk and get angered by being interrupted or feeling not heard... It's a wake-up call on how I need to get better at this.
@kimbruce5214 күн бұрын
Steven is so skilled/talented at what he does. I’m always in awe.
@KatarínaŠimkovičová-e7u21 күн бұрын
I have never ever commented on KZbin before, but I feel compelled to do so now. This is an exceptional combination-I have long awaited the opportunity to see these two individuals engage in conversation. I thoroughly enjoy both podcasts.
@theresaohlemann404621 күн бұрын
For some reason I kept searching for this combination of the two of you, because couldn’t grasp that it hasn’t happened yet. I am really happy to see you both together.
@motivationalspeech599412 күн бұрын
Damn. Only guy I would watch/listen to for over 4hrs.
@Pedro94-dp12 күн бұрын
same
@davidsykes198017 күн бұрын
Imagining myself being back as school and someone saying “your older self will spend four hours of your time, without breaks, listening to a conversation about science backed content - and you will love every second of it.” ‘No chance’ I would have thought!! This has been in my top three @TheDiaryOfACEO conversations. Loved it!! ❤️ ❤️ ❤️
@bekind196610 күн бұрын
What are the other two?
@davidsykes19805 күн бұрын
@@bekind1966 Stephen Peters and Dave Brailsford
@jeroenvandeneijkhof19116 күн бұрын
This is one of the best interviews I have EVER listened to. Huberman was so real and Steven listened with such respect. I learned a lot and was moved by the focus on friendships and love without even getting into the biological/dopamine mechanisms behind it. Excellent, thank you!
@heatherhaviland48920 күн бұрын
Andrew is such a leader! Super appreciative of his lack of ego he truly wants to help others not in ur face guy which is extremely powerful! Thank you for sharing ur gift!
@1megawhite19 күн бұрын
Are you serious, the guy reeks of ego. You can literally see it seeping out of his alpha pores.
@angelblue5218 күн бұрын
Cause he’s manipulative asf. He’s known for treating women horribly. The fact he said he wants to best the best version of himself is laughable considering how awful he is to others.
@angelblue5218 күн бұрын
@@1megawhite lmfao facts sis
@hajaballa21 күн бұрын
Teared up when Andrew was talking about his friends. You can really sense he cares
@MysteriousSoulreaper21 күн бұрын
I've heard People say you can't do educational or scientific content on youtube; that it just doesn't do well. I'm glad to channels like this can prove the doubts wrong.
@18JR7821 күн бұрын
Well that comment applies to the majority of podcasts. This is the exception to that rule.
@memegazer21 күн бұрын
I believe the sentiment with such musings is that you can't replace education with content, you can't replace a science degree with content. But to concede your point you sort of can, that is what distance learning content is about, there are lots of free educational resources...a great example is the MIT challenge for example. But that requires paying for or pirating the subject matter textbooks, as well as paying for or pirating the test material. So while podcasts do a great job of making higher education subject matter accessible to the public, there is no follow up in the form of testing for asorbation of that information.
@DrYouMrTube17 күн бұрын
4 hours! I think I watched most of Andrew's videos. Don't always agree, but he makes you ask questions(most people don't though) and think. Love or hate him, he is a positive influence in this world.
@Genuinely.healthy21 күн бұрын
This podcast, along with others that provide valuable information for free, is truly a boon to humanity-empowering people with knowledge and inspiring positive change.
@Modus0721 күн бұрын
Agreed, but why should we accept that valuable information is a commodity that should be purchased? We need to regain a sense of service, a gift economy and the common good.
@willieninefivenine647621 күн бұрын
@@Modus07 what do you think advertising is? Nothing is free.
@Modus0718 күн бұрын
@@willieninefivenine6476 in the system that we designed and built. It doesn’t have to be this way. There are alternatives.
@mercedesRV198321 күн бұрын
Is it bad that what excites me the most is how long this episode is!? 😅 I could listen to these 2 ALL DAY! 🙌🏼 I’ve been waiting for this for a long time. 🥤🍿
@reginag.a.418716 күн бұрын
I enjoy many of Huberman's talks as a guest and as a podcaster himself. I feel this interview of him, with him was one of the best I've heard. It seemed to really bring out a side of him that haven't experienced. It was such a lovely, insightful, wise, useful conversation. I think one of my favorites!
@BigGuwap42021 күн бұрын
2:48:20 since moving out and living by myself adopting a cat has provided me one of the biggest improvements to my life I’ve ever experienced. If you live alone adopt an animal!
@ellengarcia404120 күн бұрын
Totally especially A CAT!❤
@Girlonthemattress19 күн бұрын
Especially from a shelter or rescue… ❤
@BigGuwap42016 күн бұрын
@@Girlonthemattress exactly what I did! Adopted a 4 year old male cat & he’s the sweetest cat I’ve ever met he’s like my son Lol
@seebrar4u21 күн бұрын
Seeing them together is so satisfying that you find yourself pausing and rewinding just to relive the best moments. I appreciated the 4-hour duration-they didn't rush, and it made all the difference.
@ricardoardiano155015 күн бұрын
Huberman as the host is good, Huberman as the guest is AMAZING! Great episode - thank you both!
@Rima-ll5pe21 күн бұрын
Being a practitioner, experiencing everything for yourself, is by far the best way to gain insight on how we function. Sharing that with others is the next step. Thank you Andrew for your work, but above all, thank yourself for having pulled yourself through those trials and tribulations and gotten to the other side with something to offer the world. Guapo, màs que guapo!❤
@louibeans21 күн бұрын
As a person with severe ADD and who does need a little dose of Vyvanse in order to gain basic functionality in my life, I'm grateful this was mentioned. I got nervous when the dopamine subject was hit because us ADHD folks cannot regulate it. The production of dopamine in our brains is disturbed and we suffer from a chronic lack of it. So this entire topic is a difficult one for us anyway, and it's getting harder the more stereotypes get spread. So thanks for acknowledging that we exist and some of us do, in fact, need those medications in order to reach a level of basic functionality.
@siasea_lang16 күн бұрын
4 hours with 2 of my favourite podcasters, how amazing is that 💔
@theeddytor349021 күн бұрын
NEVER believed i would say this but THIS MAN CHANGED MY liFE. i am more productive, i sleep well which was more important. having salt water early morning to jumpstart your brain is something i still do for last ig 2-3 years now.
@suzetteshares21 күн бұрын
I discovered Huberman in 2020. He captured my mind and heart immediately. I was present for the launch of his channel and looked forward to the unveling of each new topic. Life goes on, and I haven't seen him for a while. Today, we are reunited, so to speak.
@compedium21 күн бұрын
Gotta love that the guy talking about porn was sleeping with 5 women at the same time including one who was doing ivf with him.
@WabiSabi24821 күн бұрын
Me too- I found him during the pandemic- I love listening to him!
@sbdsinc836620 күн бұрын
Yeah, I discovered him too in 2020 and immediately tuned in to his podcast when it came out. Ironically, I had hoped to learn everything about the brain to recover from ptsd resulting from finding out my husband was leading multiple lives. So where I went for healing has also become a trigger. I guess we all have trauma and all need healing
@xochitlgonzalez458320 күн бұрын
I adore your comment. I feel the exact way. Thank you for your words and beautiful energy
@leedempsey720920 күн бұрын
@@compedium What does that have to do with anything? This makes 0 sense.
@oxanapan8 күн бұрын
Thank you, Andrew, for being so open, sensitive and fragile 🤍 got so many inspiration and warm from all you share, hugs And thanks for podcast team work ✨
@katarzynakruczek221121 күн бұрын
4hrs of Huberman and Bartlett what a feast! Thank you!
@cynthiabrown546821 күн бұрын
At first I thought this is a mistake, it can't be 4 hrs long. But, apparently it is! I'll have to fit it in this weekend. When and how is another question
@kartiyasaariftaputri975321 күн бұрын
OMG! It was just yesterday when I wondered, like, "Has Hubermann ever came to this podcast?" n today it's here!! I'll definitely come back again cuz it's 4 hours long and I need to do my homework right now!
@DeborahSass8 күн бұрын
Without a doubt one of the best 4 hours on the Internet! It’s taken me literally days to watch the whole podcast and I finally watched the last few mins just now what a heartfelt way to end the show ❤Both Stephen & Andrew are changing the way men show up and I am so grateful for both of them and what we can learn. Keep up the good work, our lives are better because of you both ❤❤😊
@sfg20621 күн бұрын
Im doing an 80km cycle tomorrow, this will be perfect listening material 😊😊
@TheDiaryOfACEO21 күн бұрын
See you there!
@mohitsperspective974821 күн бұрын
1. Huberman 2. Huberman welling up in tears 3. Huberman explaining neuroscience There is no reason for us to not listen to the podcast!
@My.Own.Flashlight21 күн бұрын
currently at minute 1:19 and wanting to know if he mentioned Costello
@memegazer21 күн бұрын
I know Huberman talks about his motivations as "fear of failure" But the way he explains it sounds like more like "fear of failure to communicate these great things I can contribute"
@ellengarcia404120 күн бұрын
Huberman in all his authenticity.
@pedro.almeida19 күн бұрын
Does he also talk about deceiving several women at the same time? Reply with a timecode.
@NoFeckingNamesLeft19 күн бұрын
@@pedro.almeidaonly in very vague word salad, says some of it is true and some not without being specific. It’s chaptered 3 hours in.
@paulinemclean37520 күн бұрын
Watching Dr.Huberman speak of friendship it reminded me of what Chris McCandless wrote before he perished alone in the wilderness. “ Happiness is only meaningful if it’s shared”. The pursuit of that dopamine rush doesn’t always result in happiness. Know that.
@ryan9984221 күн бұрын
mainstream stuff about self-improvement are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Reading Bruce Thornwood's Unveiling your hidden potential helped me build discipline and separate my mindset from 90% of other people
@Dr.Beetlejuice11021 күн бұрын
I know, the "no porn" thing is so overplayed. Like you really proposing that men just not know themselves until they meet a woman who wants to be with them? There's no guarantee in that at all.
@infiniterippleshypnosismed281721 күн бұрын
@@Dr.Beetlejuice110 I mean... you can "know yourself" without porn
@drewmorrison21 күн бұрын
Most people love reading self improvement stuff but don’t love to implement it
@DivinelyBlessed71821 күн бұрын
This is spam. They are just plugging a book.
@nottomclancy243921 күн бұрын
B O T
@THEWACHIRAH21 күн бұрын
This podcast is a masterpiece. Thank you Steve for bringing Andrew Huberman.
@gingercrader81769 күн бұрын
I heard a part of his story earlier today and it just gave me a whole new level of respect for HUBBERMAN❤❤❤
@lexbreal21 күн бұрын
10yrs ago health changes made me pay attention to all things that gave me energy .. food/ hormone balance sleep meditation and yoga and more recently strengthening. Because of your two podcasts with some incredible guests details of knowledge shared has helped me beyond measure in the knowledge I was on the right path. Those subjects covered When u need an actual chat to understand ‘Functions of body etc’. Your vocation and chosen guests have been the chats I needed to hear and understand. Absolute gold. I am so very grateful for both of you and your chosen vocation bringing light to so many subjects from health and wellbeing perspectives!
@olkingsson21 күн бұрын
Love the fact how much this man helps people to improve their life in any kind of ways and still being absolutely honest about his own flaws instead of trying to look like being perfect in the things he teaches ... he got my full respect!
@manchesterstress905515 күн бұрын
4 hours of utter delight! Andrew Huberman is a true gent, an amazing scientist (I watch all of his podcasts) and such a humble guy. Absolutely adored this and cannot thank Stephen Bartlett enough for this interview. 10/10 from me.
@pthrelkeld09021 күн бұрын
Every time I click on your videos you have at least 10 if not 20 or 30 THOUSAND more subs, absolutely bananas, and no sign of slowing down, keep up the hard work!
@bobbyjourdan284321 күн бұрын
@@ghost9-9ghostvery nice critique but what do you offer
@ChefCarolsShow21 күн бұрын
This is pure joy, always a delight listening to Huberman, the knowledge this guy has is mind blowing. He is real, charming, has no problem with being vulnerable and showing feelings. My kids know, I always call him “Huberman my Guy” 😂!
@andrewkurylo82479 күн бұрын
I am absolute blown away my the information we got from this podcast absolutely for free. Bit hugs to Andrew H. for being extremely intelligent and open. Let's just appreciate that this channel does for us. Greatings from Ukraine
@omarcamel200019 күн бұрын
Crazy. Huberman is next level in terms of his ability (and desire) to teach .. and talk about what we all WANT to hear about and NEED to learn about in a classy, real, scientific and accessible way. Wow.
@jonljwoodley264815 күн бұрын
By FAR best conversation I’ve seen out of Andrew.. he’s been on FIRE lately.. thanks for everything you share and who you are
@JQQuinones13 күн бұрын
I've watched SOOOOOOO many episodes, but something about this one just hit different. Really appreciate how open, honest, and intimate Andrew allowed himself to be. Such a great job Steven did at asking him to share more in a non judgemental and genuinely curious way. 🔥🔥💪🏼
@stacytulloch390221 күн бұрын
If " turning your weaknesses into strengths" was a person Dr. Huberman is that guy!
@oleigatdula21 күн бұрын
My dream collab! Finally it's happening!!
@MarenWilliams-oc8hh14 күн бұрын
I know, right?!?!
@4rt3m1sX9 күн бұрын
I love listening to these two men. Andrew's an old favourite, Steven a more recent discovery. Please keep doing what you're doing, it helps make the world a better place!
@taylormariee228820 күн бұрын
I appreciate the authentic dialogue between two people, that unfolds naturally, making it an immersive experience.
@ozarkcyn120 күн бұрын
Andrew EVERYONE needs to strive to become a better version of themselves and YOU have been one of those helping others including me to become that better version. I said seven years when my partner ran away from all the destruction he caused because of his alcoholism and DECADES long porn addiction the ONLY place I was moving on to was a much improved version of me. And I had FEW friends or family to lean on for support for that endeavor and journey these last seven years.
@LookAtDat4ss12 күн бұрын
When Andrew got emotional that was beautiful, like watching a river creek descend from a huge mountain. I felt that! if he actually teared up even a bit i think i would have broke down with him... WE NEED the Andrew Huberman podcast BACK on the air!
@Buckle1n21 күн бұрын
Bless these two humans, and bless this age of information. What a time to be alive. Thank you both for helping us all be the best we can be.
@markwilkins904818 күн бұрын
Best in-depth interview, breakdown and understanding of who Andrew Huberman really is. Great job.
@LZXun16 күн бұрын
Everything Andrew Huberman said has resonated so much with me
@ObrtASCENTvl.ZlatanOmerovic20 күн бұрын
Its more than amazing how Andrew balances things between being militaristic like David Goggins or Jock Willink, and helps us too do find the inner-balance self-wellbeing. Not to mention his academic approach to things. I love all of them and their good work which helps us all. Steven, you to included very much! For being the host unparalleled which asks the CORRECT questions all the time, and letting your guests answer them.
@ahmeddjeghri687921 күн бұрын
We need more sensibilisation about porn, it really is a plague and one of the worst things that happened to humanity.
@karimtabrizi37621 күн бұрын
Agree man there is no positives
@v9b23j21 күн бұрын
My ex's porn addiction ruined our relationship. I had no idea for a year. In retrospect, it affected his sexual performance, and being on an SSRI didn't help. When he came off the SSRI during the pandemic, he confessed to me about his compulsive porn use of "extreme category", and he forced me to engage in all sorts of acts he fantasized about that he got from his porn use, which I flatly refused. One day he asked me if I wanted to watch a "porn video" he had made with his ex. That was when he crossed the line. It literally traumatized me, and I was consumed with disgust and strong revulsion toward him, mixed with anger and deep hurt. I recently learned about some studies that show that people who are addicted to pornography lack meaning and purpose, suffer from loneliness, and/or use it to regulate their emotions/kill boredom, and he checked all the boxes. It's easy to criticize and judge the person who compulsively uses porn. Instead, we need to be curious about why someone is addicted to pornography, but struggling to quit and offer guidance and possible solutions. Andrew's suggestion of a panel of psychiatrists, psychologists, and biologists/neuroscientists is a great idea.
@ChubbyChecker18221 күн бұрын
Agreed, the explosion of constant free online porn has changed many peoples brains
@debbyshark159621 күн бұрын
While I agree..Andrew was carrying on multiple relationships all while the ppl he was in relationships with were made to believe that they were in a monogamous relationship with him..while they were being monogamous and led to believe he was. He wasnt!
@OneRudeBoy21 күн бұрын
@@debbyshark1596 None of yours or our business and you do not know that. You’re speaking as if you were in his circle of friends. Go be quiet, nobody wants to listen to your nonsense. Even if all that tripe is true, it gives more credence to what he’s saying about dopamine. So, shush! 🤫
@vivalavidaalameda20 күн бұрын
For me, there’s nothing more beautiful than seeing men sharing their vulnerable struggles and stories from their heart 💜 Thanks for all the work you’ve been doing for the world! ✊🏽
@LinditaPedersen21 күн бұрын
Steve is the best podcaster, no interruptions great questions and lets it flow. I have popcorn for this 4 hours 🎉 biggest fan from Australia!
@thomasrodriguez-fh9yn21 күн бұрын
I agree 100%…the professionalism from Steven really sets the tone and puts his guests at ease to freely discuss ideas and facts as if they’re at home with nobody watching. This episode is amazing thus far, and I’m only an hour and a half in. May I bother you for a small handful of 🍿?! 😂
@ebells3320 күн бұрын
DOAC Team, It is much appreciated to listen to these top-notch podcasts without constantly being interrupted by commericals!! I am 1 hr 26 min into this and not one interruption yet. Thank you! Also, Steven, the fact you let your guests talk without interupting them makes you the BEST podcaster!! 😊
@Girlonthemattress19 күн бұрын
You’re right… no ads… so just sponsors then? 😮 is it for all of his channel I wonder 💭
@pedro.almeida19 күн бұрын
@@GirlonthemattressHuel gets top spot I guess...
@Girlonthemattress19 күн бұрын
@@pedro.almeida oh so other videos maybe have KZbin ads?
@bellabella867714 күн бұрын
Huberman is a treat to listen❤❤❤
@Pedro94-dp13 күн бұрын
agree
@gitongagichane929221 күн бұрын
This is dope a whole 4hrs....tuned in....4hrs seems like an hour.....thnx for the collabo....much love🇰🇪🇰🇪🇰🇪🇰🇪
@shawnnellcoaching21 күн бұрын
This man has hands down taught me so much about myself and humans and how to be better versions of ourselves! And is such an influence on why I do what I do. From 2 of my favourite podcaster’s! Wow 4 hrs! Lets go ! Bravo 🙌🏻
@kjmom587518 күн бұрын
This was such a delightful conversation to watch and witness. The authenticity and knowledge of two seemingly kind and genuine men is a pleasure to be a part of through this episode. Thank you. This is one of my favorite episodes by far.