Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

[@TheDiaryOfACEO]

We've started a DOAC members hub on KZbin with extra content, BTS, never before seen podcast briefs, giveaways and so much more 👀💥 You can get exclusive members access here 👉🏽 kzbin.info/door/Gq-a57w-aPwyi3pW7XLiHwjoin

[@Darknight526]

Great stuff!

[@DavidAdams-qy1gy]

Hello, it's been a qutie while I haven't watched KZbin. Just out of jail while ago

[@SkycoSolutions]

I was in a racing crew. YES

[@SkycoSolutions]

Hacking is causing me to delay my question a and learn g

[@hubermanlab]

Steven, (and Team), Thank you so much for hosting me and for the deep dive discussion into so many topics in health and science. I hope our discussion will help people along their own journey. You’re doing amazing work! Much love my friend.

[@EsotericWisdom33]

Thank you for sharing all this knowledge with us and for not having any hidden agenda like many others have 🙏🏻🙌🏻👏🏻

[@znanstvenica1]

You both were incredible! Thank you for sharing and enlightening us!!!❤

[@AnneAlready]

Keep doing what you're doing. As a mom of 2 boys I'm grateful for you!!!

[@CrocPit]

LOVE YOU Daddy

[@dearbronte686]

You're awesome AHuberman, I did laugh when I saw the video is 4 hours tho - you do love a chat! 🤣🥰

[@boigarashi7473]

One reason why Steven is now at 7 million subscribers - he's one of the best listeners. No ego or need to say his piece. Steven, you are amazing.

[@boigarashi7473]

@@filipfric this podcast episode with Andrew Huberman must seem like two robots having a conversation over four hours to you 😂

[@calinamatei]

Two Spocks in conversations 🖖

[@Sdt526]

@@filipfricit’s a you thing, i don’t find him to be that way at all. He has no fakery about him and isn’t acting to be for the camera though

[@filipfric]

@@Sdt526 i agree

[@hopi9761]

​@@filipfric Where you see "akward" and "robotic", I see authentic and endearing ❤

[@lukag3155]

We need more people like this telling us truth! Just finished reading The 21 Former Doctor Secrets by Rachel Morgan. Its fascinating what they hide from society.

[@victoria256r]

Amazing book would recommend it also

[@debbY100]

Can’t find a copy but now have it on my list!

[@victoria256r]

@@debbY100 just go on google chrome and type The 23 Former Doctor Truths

[@darkclown789]

Huberman’s episode on the effects of alcohol was the catalyst that led to my alcoholic ass getting sober. Just hit 1 year August 10th, best year of my life and now my future is limitless. Thank you fellow Andrew!

[@cookiemonstaaa1426]

Congrats !!

[@rachellepaquin2619]

Same here. I quit at Christmas last year.

[@rachaelburnsthebiohackingyogi]

Congratulations, celebrating you!!! Not related to Andrew but I gave up sugar (was addicted) around 8 years ago. It changed my life so I'm celebrating you as these choices change our lives in ways we never could imagine when we begin, right?

[@jasontewnion1544]

You realize Andrew is a steroid drug addict

[@sterlingmillhollon2520]

Hell yeah man!!!🎉🎉🎉

[@daneseharnesberry4320]

I appreciate how, as a host, you ask a very pointed question and then allow your guest to answer, uninterrupted.

[@batmanbear]

I think you mean poignant questions. Pointed questions are critical of the person.

[@daneseharnesberry4320]

​@batmanbear poignant..painfully sharp to the emotions or senses..etc. I wrote what I wanted to convey, pointed...significant or essential thing, precise or critical.etc.

[@batmanbear]

@@daneseharnesberry4320 I appreciate that correction of my misunderstanding. Thanks.

[@jjdiambrini-palazzi]

Yes,the key here is uninterrupted. So many good interviews are ruined by a hosts endless interruptions

[@memegazer]

Kinda disagree...this host intrudes on the audience in subtle ways with his video editing decisions. Which is kind of distasteful when you pick up on it.

[@jordanblake26]

We need more people telling us truth like Andrew Huberman. This is also what I read in book called Grow Beyond by Nathan Chambers. You can see real progress with consistent effort...

[@dcarter5268]

Just bought it, will share my thoughts after reading

[@MorganLee21]

I gotta check it out

[@Joergenator]

Humbert 😂

[@maya_unplugged]

4 hours with Steven and Andrew. I need a plan. 😅 1. Charge headphones 2. Check schedule and make a Steven-Andrew-appointment with myself 3. To do List while listening: - yoga 30 minutes - mowing lawns: 90 minutes - take a break with well-earned icecream 15 minutes - ironing workcloths: 45 minutes - organise freezer : 20 minutes - relax joyfull in my garden with cats

[@jacquelinekabugo-raderson1878]

Great plan! So important to have one 🎉😊

[@Dorone525]

If you can mow the lawn for 90 minutes then you must have a really nice big garden. All I have is a balcony with one half dead plant and... No cat :(

[@TravisBlack]

in my garden with cats sounds like a sick 90's grunge band album

[@freidafreebird]

Yep!!!

[@RetiredArmyMan-fk4yi]

😂 you probably got through half the show writing this list out

[@OneLove-vt2bd]

I live in Canada I’m a truck driver While I am driving, I used to listen CBC radio. Currently switch to your media and I’m addicted to it. In most of the interview or conversation I keep finding answer tomy life questions. Thanks everyone who participate on this program

[@susansunflower]

Can't listen to main stream media. They have an agenda. Fellow Canadian here too.

[@ed1019-h8o]

Thank-you for transporting goods in Canada for all of us, you are so lucky to see so much beautiful scenery during the course of your work. Yes I listen to many self development, health and wellbeing podcasts too many are so inspiring and interesting!

[@marlismueller4496]

Did you also realize something that you heard in these Interviews? This is a serious question.

[@ffedor77]

Dont vote TURDEAU

[@LogicPak]

CBBC

[@holliday69]

This is how the internet should be used, people sharing and caring.

[@GOD999MODE]

Yeah good joke.

[@kju5020]

Definitely ❤

[@treasurecompanion]

That’s why I listen

[@juliusperseus8612]

"Caring" ? This dude does Not care About Men At All. He's Been falsely Accused ? Yet He acts like every Men kinda deserve whatever happens Blah Blah Blah Never mentioning Changing the Laws. A Bunch of Christian BS !

[@doncoder-channel]

Naa, bunch of BS

[@anthonyxhin]

This man has single handedly taught me more about science and how my brain works than my own school has.

[@hungphamviet3543]

Exactly. All i did in school is memorised random facts that i have not used at all. At least not yet

[@youtubelisk]

That's not what school is for.

[@GamerGrade]

The social aspect of school is irreplaceable.

[@mooonsi323]

School taught you to understand what he is saying, logic thinking, research, problem solving etc. These are them most important, with these you can learn everything (like informations from these video). The information itself doesn't matter.

[@intello8953]

Why would school teach you how brain works? School can’t teach you ever🤦🏾‍♂️. I swear you guys are idiots

[@aylen3322]

You just can listen to him all day. He’s truly made for teaching and learning.

[@user-or2io9cf7c]

Yes I learn how to articulate my thoughts listening this guy. Such a wealth of knowledge.

[@sonjabaptiste731]

I’m so glad that Andrew shut down the myth that older adults can’t learn. I decided to go back to school last year at age 50 to pursue my masters to become a psychiatric mental health practitioner and my neurons are firing quite well😂😂😂

[@Retro_animation]

That's amazing! I wish you luck 👏

[@annedean3980]

I went back to college at 53 and had a wonderful 10 year career culminating in another qualification at 63!

[@js-ny2ru]

Good for you!

[@Shewalkswithdogs]

I always recommend this podcast to friends and family for a few reasons: Steve is a great listener, has obviously researched the topics, asks questions don't insult the guest or listeners, Steven cares about the listeners

[@richarddsouza7761]

Andrew has a recent podcast on memory. The guest talks about neuroplasticity and how you have an abundance of it and also the relationship to curiosity. If you're curious and excited, then you can learn what you like. I can see this in my life trying to learn things I'm interested and not interested in...

[@AnnaLorris]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@meditim2032]

Exactly!

[@FireOElijahMC]

Yes, unfortunately it's all about profit, nothing more, nothing less

[@MikeW-t6l]

I got it, truly a good book

[@SaganMr]

This is some next level scam, holy shit! Multiple health/fitness related pages have comments talking about this "book". To anyone reading this, the whole point is for you to Google this and then purchase this book. DON'T it is 100% a scam.

[@SaganMr]

This is some next level scam, holy shit! Multiple health/fitness related pages have comments talking about this "book". To anyone reading this, the whole point is for you to Google this and then purchase this book. DON'T it is 100% a scam.

[@myguy-123]

2 things that helped me and literally changed my life 1. I stopped watching porn 2. I read the book called 'become super human' on lexnory 3. Stop drinking

[@michaelblag]

Seeing how much people have praised this book recently, I'm hopeful it will help me with my intentions

[@MalakMezian]

@@michaelblagwhat’s the book called ? And why who ?

[@michaelblag]

what why who?

[@DriversFromHere]

Become super human????

[@michaelblag]

@@DriversFromHere yeah, brutal one. trust me

[@nataliiavoitanovych457]

I had a panic attack one day during the COVID times. Since that day, my dad has started sending me 'Good morning' messages. It's been 3 years, and there hasn’t been a single day when I didn’t receive a 'Good morning' message. It's truly powerful.

[@hashh2019]

parental love is so pure

[@LoveFalmouth]

You have an amazing dad

[@fabrice.ngoran]

As lovely as that is, there seem to be a future downside to it… Sending love❤🙏🏽

[@lj6852]

Good morning

[@JJBerthume]

Awww your dad is awesome

[@jamiechristoffersen1879]

Wrote this while listening: Stress: boosts immune system short term, crashes brain+body long term. Modulation vital. Sleep. Water. Movement. Meditation. Rest. Rhythm. Love. Don’t forget the gratitude. Bring a living attitude.

[@Hanna-fu1gb]

Amen😂❤

[@annemariemalan724]

Busy humming singing and dancing..

[@domingagarufi5469]

Honestly, I have been to this podcast several times - pausing, understanding, digesting the information, playing it over to make sure I haven't missed anything crucial. Thanks, thanks so much!

[@TheDiaryOfACEO]

It's amazing to hear you are finding so much value here! ❤️

[@leonardjackson842]

I'm not surprised that this is a 4 hour conversation. Dude has a plethora of knowledge. 💪🏼💪🏽💪🏾💪🏿

[@angelostampanoni7336]

I grew up in the foster care system from 5 to 18 and Andrew Huberman has been such a blessing for me. Thank you for having him.

[@Michelle-md5kd]

I am also a child of the system! Proud of you… stay strong 💪🏽🙏🏽🫶🤗

[@srivja8262]

strength to you ❤

[@EduDworzecki]

It’s amazing that we live in a time where we can learn & heal with these incredible people most of us are never gonna have the privilege to meet… Gratitude!

[@sandydimond3363]

I'm an 80 year old artist, following Dr. Andrew Huberman changed my life, for the better, thank you so very much. I used to struggle deeply after completing a painting, now I understand and deal with it successfully and my work improved greatly. I have such gratitude and respect, thank you to both of you

[@joibingchilling1917]

Two Big podcasters doing podcast together, that makes a 4 hour podcast, makes sense.

[@NateG369]

Podcast math is real you know.

[@ilhamazad]

😅

[@xdong4520]

Just realized this is 4 hours, I’m half way. It’s sooooo good 👏🏼

[@EleynaBulgahry]

This is your best interview yet, Steven. Exceptionally well done. No fluff, no nonsense - high value in every second. A masterpiece.

[@Christina.N.]

❤ people in the world giving genuine well intentioned praise to people making the effort out there ❤

[@dyrik]

well there was that bit about carrot cake frosting lol

[@WabiSabi248]

Agreed yes this is one of his best

[@dimitriosfromgreece4227]

​@@WabiSabi248yes yes AMAZING ❤️🙏🏻

[@LogicPak]

I bet you work for him

[@SirGalaEd]

I got through without crying until the end. I also was reminded of Simon Sinek telling the story on DOAC of tearing up in front of a room of military personnel, and an officer saying " Go on" when he got choked up to say to Sinek ," it's OK, we are here with you in the hurt". We all need that. Someone to sit in the mud with us. Thank God for my Wife. She is a great mud sitter ❤

[@0ptixs]

I've been making excuses for continuing my addiction to weed and nicotine. I smoke all throughout the day and I'm done. I've only been smoking cigarettes for a month, but I threw everything away, and I'm going to go all in on myself. I'm going to find out how much I can accomplish in school, and with my work. I don't know why anyone would care, but there you go, I'm so excited to see what my body can do

[@marinabrooks102]

This is great, I wish you the best of luck!

[@alixhoward592]

Replace with a breathing exercise or walk, workout or something that makes you breathe like a guided meditation, or.... do a heart brain connection meditation and a gratitude. This connection with yourself is what you have been running away from by smoking, which is pushing feelings down ❤❤❤

[@Briiiii23]

I’ve made some pretty substantial changes in my life by just betting on myself and going all in. Just you saying this is an amazing step in the right direction. You got this! If you remember to, come back in a 6 months-1 year and update us on your success. I promise to respond back. 🙌🏽🤞🏽Good luck!

[@dnbjedi]

Yeah weed has me in a 20 yr head lock.

[@mhlorenzo]

Oh how I wish I could speak to this man in person, he seems so real.

[@malcolmlarri8236]

Steven is the best podcast interviewer ever ....he always waits patiently for the speaker to finish and is always so respectful.

[@MiaWe100]

Great to hear him outside his podcast. This is more relaxed side of him, and I do appreciate Andrew been so open up. My perseption is that for the first time in DOAC guest talked longer without additional questions. The first time I had a feeling Steven was not in dialogue, but rather spectator of the lecture. I enjoy every minute of it.

[@Sheqs_Annastacia]

Watching from Kenya - East Africa, first time to come across The diary of a CEO, and talk of dopamine, the conversation is addictive, very knowledgeable and worth 4hrs podcast, this is my top top ever best topic that has made literally 100% healthy meaning mentally, physically, emotionally and spiritually. Thank you gentlemen.

[@Cassper11]

You know what I love about him - among other things - he quotes other scientists or documentaries or specialists or podcasters and never claims it as his own, he just explains it for us and gives the credit where credit is due.

[@shannongomes8415]

I was thinking the same thing. He is very humble and self aware.

[@reginag.a.4187]

@@Cassper11and that's sharing knowledge 👍🏽

[@LookAtDat4ss]

When Andrew got emotional that was beautiful, like watching a river creek descend from a huge mountain. I felt that! if he actually teared up even a bit i think i would have broke down with him... WE NEED the Andrew Huberman podcast BACK on the air!

[@_Meek1of1]

I've never sat through a 4 hr podcast and actually paid attention the whole time. This was very informational, educational and provoked a lot of self reflecting questions.

[@user-or2io9cf7c]

Same!

[@ThriftDiving]

I listened to the podcast audio version over the course of a few days and didn't even realize it was a 4 hour episode! 😂 That's how good it was! I came to watch the KZbin version now. I'm a lover of audiobooks so I guess I just didn't realize. But wow.....that was an amazing discussion. I'm going to sub to Hubermans podcast now, too.

[@NAVEENKUMAR-pu8yd]

The true skill of interviewing allowing the other to speak without pause, listen and then ask poignant question in response a real gift. You said you would deliver Steven and you truly have

[@xochitlgonzalez4583]

Amen

[@juliabaker8191]

He's amazing , im a mental health nurse practitioner and he informs a lot of my innovation to help people . He explains everything so well , even complex concepts . Never imagined he would have faced and overcome so much adversity, then again it's good to see that a lot of the most amazing influential people in the world have overcome a lot of adversity ❤

[@mmasimi]

Same here, I recommend him to my patients often. His breakdown of ADHD was the best I had stumbled across!

[@Samjakes1]

obviously dodo brain... its life.. stop glorifying podcasters

[@andrewambrusko3651]

​@@Samjakes1go pump out your nonexistent content Jake 🤣

[@Samjakes1]

@@andrewambrusko3651 awww angry boy

[@andrewambrusko3651]

@@Samjakes1 only one angry is the one taking time out of his day to shit on content lmao have a good one bud 👌

[@ChrispyKings]

When I saw the image that this was your guest today I said to myself "PLEASE LET IT BE 4 HOURS"... you did not disappoint. Thank you Steven & Dr. Huberman.

[@sensun5039]

Right 😂❤

[@KatarínaŠimkovičová-e7u]

I have never ever commented on KZbin before, but I feel compelled to do so now. This is an exceptional combination-I have long awaited the opportunity to see these two individuals engage in conversation. I thoroughly enjoy both podcasts.

[@jeroenvandeneijkhof191]

This is one of the best interviews I have EVER listened to. Huberman was so real and Steven listened with such respect. I learned a lot and was moved by the focus on friendships and love without even getting into the biological/dopamine mechanisms behind it. Excellent, thank you!

[@mamaahu]

One key moment is when he says basically, there's something you suck at and that makes you want to master it, that is so different from the pain avoidance I was taught. "Steer away from what you aren't good at." I, at 80, am just realizing that there is actual fun in a challenge! It way beats those "easy A's" which actually have no nourishment in them at all.

[@heatherhaviland489]

Andrew is such a leader! Super appreciative of his lack of ego he truly wants to help others not in ur face guy which is extremely powerful! Thank you for sharing ur gift!

[@1megawhite]

Are you serious, the guy reeks of ego. You can literally see it seeping out of his alpha pores.

[@angelblue52]

Cause he’s manipulative asf. He’s known for treating women horribly. The fact he said he wants to best the best version of himself is laughable considering how awful he is to others.

[@angelblue52]

@@1megawhite lmfao facts sis

[@DrYouMrTube]

4 hours! I think I watched most of Andrew's videos. Don't always agree, but he makes you ask questions(most people don't though) and think. Love or hate him, he is a positive influence in this world.

[@MegaMia1000]

What a world we live in! Andrew Huberman is my all time favorite podcaster, on my all time favourite podcast! What a fantastic surprise this morning ❤

[@daviddoran8474]

So he's been sleeping with 5 other women while his girlfriend was trying to get pregnant via IVF. Many of his claims have only the slightest evidence.

[@brianruppert1071]

I lost one of my three best friends recently when his wife got cancer and then he suddenly died of a heart attack eight days later [he was a bit over 70 but in very good health, it seemed]. The grief is tough, the hole in my life. This discussion helps.

[@nicolerichards28]

May his memory be a blessing to you and all who loved him. 😥

[@Triggarose]

Stay strong we love you❤

[@СветланаБайгерова]

My condolences. There's nothing more suffocating than the loss of our loved ones. Nothing will ever fill this hole, I'm afraid, and this is the price we have to pay for friendship and love. Yet I do agree that Andrew's voice is soothing and almost anesthetic. This is what I'm grateful to him for: he gives us much more than just pieces of information.

[@miracles-f2o]

Broken 💔 heart is real 😢 Take your time and heal. Get out in nature. Walk bear foot and take care 💗 of your heart and soul. Sorry for your loss. ❤

[@katekuenstler9465]

Much love to you ❤

[@reginag.a.4187]

I enjoy many of Huberman's talks as a guest and as a podcaster himself. I feel this interview of him, with him was one of the best I've heard. It seemed to really bring out a side of him that haven't experienced. It was such a lovely, insightful, wise, useful conversation. I think one of my favorites!

[@theresaohlemann4046]

For some reason I kept searching for this combination of the two of you, because couldn’t grasp that it hasn’t happened yet. I am really happy to see you both together.

[@maiachapochnikoff]

This conversation is a dream come true! I have learned so much from each of you separately - this is an invaluable gift!

[@EvoraGT430]

Porn is brain-rot and relationship-destroying.

[@IncognitoYoutuber-z7g]

Priceless gift would be a better way to put it.

[@kryshacastro6702]

REAL

[@Lebensbaustein]

@@IncognitoKZbinr-z7g Thanks for trying, but what she said means exactly the same thing.

[@maiachapochnikoff]

Thanks! ​@@Lebensbaustein

[@shawnduhamel3303]

As an 35 year old man, who grew up addicted to video games, family separation issues, deaths, drugs, alcohol abuse, failed partnerships and jobs due to my lack of motivation (porn addiction) to do what needs to be done.. this was so informative and important for me to hear. Off the drugs, family is all split, mild drinking with two solid friends. I know what I need to do now, and start small. I appreciate you both so much 🙏

[@marlismueller4496]

I wish you success on your yourney.

[@user-or2io9cf7c]

You got this, find yourself a good group. Like minded people trying to improve their lives as well.

[@andy.monsanto]

Best of luck!!

[@Shaadyy_6]

All the best buddy , you can do this 💯

[@xenophinpitt1916]

Keep going mate. Look after yourself

[@saintstyle]

4 hours... new record? Andrew is the best ❤

[@ADRIFTHIPHOP]

He's a talker......but interesting how he thinks and looks at life generally

[@kezi7043]

No I saw Shawn Ryan had over a 6 hour podcast

[@neelsdp1]

One day I was listening to Andrew Huberman, and really enjoying it, so I sent the link to my son. He messaged me : "Andrew is real stuff. It is worth listening to him."

[@nikitabarsukov5878]

4h looked crazy at the beginning, but after watching the whole video, I appreciate you kept it so long and didn't cut it.

[@seebrar4u]

Seeing them together is so satisfying that you find yourself pausing and rewinding just to relive the best moments. I appreciated the 4-hour duration-they didn't rush, and it made all the difference.

[@davidsykes1980]

Imagining myself being back as school and someone saying “your older self will spend four hours of your time, without breaks, listening to a conversation about science backed content - and you will love every second of it.” ‘No chance’ I would have thought!! This has been in my top three @TheDiaryOfACEO conversations. Loved it!! ❤️ ❤️ ❤️

[@bekind1966]

What are the other two?

[@davidsykes1980]

@@bekind1966 Stephen Peters and Dave Brailsford

[@manchesterstress9055]

4 hours of utter delight! Andrew Huberman is a true gent, an amazing scientist (I watch all of his podcasts) and such a humble guy. Absolutely adored this and cannot thank Stephen Bartlett enough for this interview. 10/10 from me.

[@Genuinely.healthy]

This podcast, along with others that provide valuable information for free, is truly a boon to humanity-empowering people with knowledge and inspiring positive change.

[@Modus07]

Agreed, but why should we accept that valuable information is a commodity that should be purchased? We need to regain a sense of service, a gift economy and the common good.

[@willieninefivenine6476]

@@Modus07 what do you think advertising is? Nothing is free.

[@Modus07]

@@willieninefivenine6476 in the system that we designed and built. It doesn’t have to be this way. There are alternatives.

[@MrMclovinIam]

Steven's ability to get interrupted and let it be, to 'not be heard', and not have to give his POV even when he already started giving it, is amazing! Out of this world emotional regulation, and in turn listening skills. I need to figure out how he does it, lol the amount of times I end up opening my mouth or feel so compelled to talk and get angered by being interrupted or feeling not heard... It's a wake-up call on how I need to get better at this.

[@kimbruce52]

Steven is so skilled/talented at what he does. I’m always in awe.

[@jonljwoodley2648]

By FAR best conversation I’ve seen out of Andrew.. he’s been on FIRE lately.. thanks for everything you share and who you are

[@charmainecorry6506]

I can never get enough of Andrew Huberman.

[@ouifaqlaissaoui63]

Same!!!!

[@xochitlgonzalez4583]

Me too!!!❤

[@juancsmix]

Yeah I know, he's a cult leader. Bad one.

[@SimonaAldea_RO]

Me, too!

[@sheeba8334]

You know..I listen to him every single night

[@MysteriousSoulreaper]

I've heard People say you can't do educational or scientific content on youtube; that it just doesn't do well. I'm glad to channels like this can prove the doubts wrong.

[@18JR78]

Well that comment applies to the majority of podcasts. This is the exception to that rule.

[@memegazer]

I believe the sentiment with such musings is that you can't replace education with content, you can't replace a science degree with content. But to concede your point you sort of can, that is what distance learning content is about, there are lots of free educational resources...a great example is the MIT challenge for example. But that requires paying for or pirating the subject matter textbooks, as well as paying for or pirating the test material. So while podcasts do a great job of making higher education subject matter accessible to the public, there is no follow up in the form of testing for asorbation of that information.

[@wei5524]

I get the sense that Andrew hasn't quite allowed himself to go deeper into feeling the pain he experiences when others talk bad about him, and that comes out in much higher levels of anger, or in his words "hate", when people talk bad about people close to him. This stood out for me because this is something I've worked on in myself - when I don't embrace my own pain, the anger has to come out somewhere else, whether it is in unhealthy habits or judgement of others. But I still love this podcast between two people who do things with heart, who do it extremely well too, inspring me every week to be better, a drop at a time, for the past few years. Lots of love ❤

[@louibeans]

As a person with severe ADD and who does need a little dose of Vyvanse in order to gain basic functionality in my life, I'm grateful this was mentioned. I got nervous when the dopamine subject was hit because us ADHD folks cannot regulate it. The production of dopamine in our brains is disturbed and we suffer from a chronic lack of it. So this entire topic is a difficult one for us anyway, and it's getting harder the more stereotypes get spread. So thanks for acknowledging that we exist and some of us do, in fact, need those medications in order to reach a level of basic functionality.

[@Crypto.Vantage]

00:03 Building strong friendships is crucial during difficult times. 02:09 Andrew Huberman shares the beauty and utility of biology 06:28 Andrew Huberman's journey demonstrates transformation and curiosity. 08:25 Andrew Huberman's childhood and adolescence shaped his interests and personality. 12:17 Physical effort and outcome connected 14:17 Turning my life around and pursuing education 18:22 Andrew Huberman started sharing science research and discovered the Huberman Lab podcast. 20:23 Andrew Huberman delayed marriage to pursue passion and faced traumatic experiences 24:03 Youth detention and hospital combined experience 25:59 The speaker reflects on the need for safety, acceptance, and guardrails in their life. 29:36 Passion drives focus and productivity 31:16 Early experiences shaped Andrew's passion for sharing knowledge. 35:01 Taking control of life after tough experiences 36:52 Self-discipline and self-parenting are powerful tools for personal growth. 40:20 Develop self-knowledge to turn weaknesses into strengths 42:11 Neuroplasticity allows for physiological change in the brain, leading to the potential for personal transformation. 46:09 Attention causes a shift in neurochemicals for neuroplasticity. 47:53 Love, excitement, and appreciation are strong stimuli for changing the brain. 51:40 Childhood environment can influence our habits and behaviors. 53:18 Stories are powerful and dangerous for organizing knowledge. 56:53 Understanding the impact of habits on behavior 58:33 Disrupting the story can lead to habit changes. 1:02:14 Visualizing goals and outcomes is important, but milestones may be more critical for progress. 1:04:08 Balance accountability and support for success 1:07:49 Competition can bring more energy but not more creativity 1:09:26 Understanding the role of dopamine in motivation and reward seeking. 1:13:14 Misuse of dopamine can deplete its reservoir 1:14:59 Excessive stimulation depletes dopamine levels, affecting cognitive function. 1:18:33 Addiction and compulsive behavior can be cured through abstinence lasting 30-60 days. 1:20:19 Dopamine spikes lead to crashes below baseline, driving desire for more stimulation 1:23:39 Controlling transition states is key for success 1:25:22 Minimal effective dose is key for optimal results. 1:28:33 Control your dopamine by understanding your individual responses 1:30:17 Assess your energy levels and daily tasks to make life better for yourself and others. 1:33:47 Introverts and extroverts differ in social energy levels 1:35:35 Understanding and controlling dopamine levels 1:39:22 Balancing energy and productivity 1:41:01 Getting enough sleep is crucial for overall well-being. 1:44:31 Replenishing dopamine through hydration and sunlight 1:46:21 Exposure to natural light in the morning boosts mood and improves sleep. 1:49:40 Challenges faced by shift workers and potential solutions 1:51:32 Regular exercise is crucial for overall health and well-being. 1:55:07 Engagement in certain activities can maladapt for your life. 1:56:51 Eating whole, unprocessed foods leads to successful weight loss. 2:00:23 High quality, unprocessed foods can reduce cravings and improve overall well-being 2:02:01 Healthy eating and sunlight improve mood and energy levels. 2:05:24 Optimizing your environment for better sleep 2:07:02 Understanding your biological clock and optimizing productivity 2:10:13 Importance of having a mode of capture for spontaneous thoughts 2:11:54 Creativity and problem-solving during pseudo awake state 2:15:21 Different forms of meditation impact memory and creativity. 2:17:09 Accessing a state of mind through movement can lead to powerful insights. 2:20:41 Concerns about easy access to pornography and its impact on young people. 2:22:30 Highly stimulating experiences lead to increased dopamine release. 2:26:33 Dopamine and prolactin affect arousal and sexual behavior. 2:28:34 Dopamine's role in refractory period and pair bonding 2:32:34 Pornography consumption leading to dopamine dependence 2:34:25 Discussing the potential challenges of pornography on young males' mental health. 2:37:51 Pornography can have negative effects on relationships and behavior. 2:39:38 Importance of healthy dating behavior and real-world experiences. 2:43:28 Pursuing healthy goals reduces dopamine-induced pornography addiction. 2:45:17 Building morning communication habits fosters a sense of community and belonging. 2:48:41 Social connection is crucial for humans. 2:50:26 Importance of maintaining healthy friendships 2:53:52 Importance of building and maintaining healthy connections 2:55:30 Importance of deep, rich interactions over frequency 2:59:12 Importance of genuine connections and friendships in life. 3:01:15 Dealing with false narratives and reputational challenges 3:05:09 Media bias in portraying a skewed perspective 3:07:10 Trusted opinions are important, but too many can be overwhelming. 3:10:27 Dealing with personal struggles and seeking mentorship 3:12:22 Andrew Huberman shares about his journey in science and podcasting. 3:15:51 Struggling to move on from unhealthy relationships 3:17:48 Empathy and its connection to childhood experiences 3:21:25 Negative childhood experiences can impact adult relationships 3:22:57 Relationships take work and communication is key 3:26:16 Relationships require hard work and resilience. 3:28:13 Savoring what you have gives more energy to pursue more 3:31:43 Learning to sit with suffering and finding acceptance 3:33:24 Being a healthy human is about stepping back from emotions and realizing suffering, and then making the next best choice. 3:36:45 Protecting close friends and standing up against attackers. 3:38:36 Authenticity in creative pursuits is key to true expression. 3:42:20 Passionate creators serve an important role in society. 3:43:57 Importance of friendship and communication 3:47:41 Jim has helped evolve skateboarding through true diversity and inclusivity. 3:49:25 Importance of showing appreciation and love for friends 3:52:53 Understanding and appreciating people on a deeper level 3:54:29 Intimacy requires healthy risk and growth 3:58:30 Appreciation for the author's work 3:59:54 Expressing gratitude and admiration for the host Crafted by Merlin AI.

[@alina-xc1jd]

Thank you!

[@davidross6954]

Thank you!!!! Was scrolling through to find a synopsis!!

[@goodpainlive1]

Thank you

[@DavidLodge-d7j]

wow your generosity is noted

[@anderjilly]

Thank you!!

[@andrewkurylo8247]

I am absolute blown away my the information we got from this podcast absolutely for free. Bit hugs to Andrew H. for being extremely intelligent and open. Let's just appreciate that this channel does for us. Greatings from Ukraine

[@EdelweisSusie]

No-one has ever cared enough about me my whole life to do an ‘intervention’ like Andrew got. It’s just always been down to me.

[@dankovfx6028]

sorry to hear that bro

[@dorothydalba7495]

You’ve got this. ❤

[@zeplex281]

You're not alone. That's how it is for most people, I think.

[@creationinc.3115]

Life will always come down to what YOU CHOOSE to make of it , always. You got this bro

[@UnseemlyGenie00]

Only you can make the decision to change. Believe in yourself

[@hajaballa]

Teared up when Andrew was talking about his friends. You can really sense he cares

[@olaes7724]

This is gold. Dr Andrew being so himself there just shows how you can live the empowered life, and of course the brilliant way the interview is done by the host, excellent example of active listening and carrying the conversation in the "right" direction. I've listened in one go, I'm surely going to re listen due to sooo much value in this conversation. I would like to share this on my blog with a small review/summary. I hope that's ok.

[@Rima-ll5pe]

Being a practitioner, experiencing everything for yourself, is by far the best way to gain insight on how we function. Sharing that with others is the next step. Thank you Andrew for your work, but above all, thank yourself for having pulled yourself through those trials and tribulations and gotten to the other side with something to offer the world. Guapo, màs que guapo!❤

[@markwilkins9048]

Best in-depth interview, breakdown and understanding of who Andrew Huberman really is. Great job.

[@sabadaga1]

I truly enjoyed that interview. It's the first time that I see Andrew being emotional, it was such a beautiful moment to see him opening up.

[@lexbreal]

10yrs ago health changes made me pay attention to all things that gave me energy .. food/ hormone balance sleep meditation and yoga and more recently strengthening. Because of your two podcasts with some incredible guests details of knowledge shared has helped me beyond measure in the knowledge I was on the right path. Those subjects covered When u need an actual chat to understand ‘Functions of body etc’. Your vocation and chosen guests have been the chats I needed to hear and understand. Absolute gold. I am so very grateful for both of you and your chosen vocation bringing light to so many subjects from health and wellbeing perspectives!

[@theeddytor3490]

NEVER believed i would say this but THIS MAN CHANGED MY liFE. i am more productive, i sleep well which was more important. having salt water early morning to jumpstart your brain is something i still do for last ig 2-3 years now.

[@weil9525]

wow.. I never knew I could listen to a 4-hour interview! Huberman is so passionate about what his findings and knowledge to help people in general. Thank you for this episode.

[@mercedesRV1983]

Is it bad that what excites me the most is how long this episode is!? 😅 I could listen to these 2 ALL DAY! 🙌🏼 I’ve been waiting for this for a long time. 🥤🍿

[@kartiyasaariftaputri9753]

OMG! It was just yesterday when I wondered, like, "Has Hubermann ever came to this podcast?" n today it's here!! I'll definitely come back again cuz it's 4 hours long and I need to do my homework right now!

[@DeborahSass]

Without a doubt one of the best 4 hours on the Internet! It’s taken me literally days to watch the whole podcast and I finally watched the last few mins just now what a heartfelt way to end the show ❤Both Stephen & Andrew are changing the way men show up and I am so grateful for both of them and what we can learn. Keep up the good work, our lives are better because of you both ❤❤😊

[@suzetteshares]

I discovered Huberman in 2020. He captured my mind and heart immediately. I was present for the launch of his channel and looked forward to the unveling of each new topic. Life goes on, and I haven't seen him for a while. Today, we are reunited, so to speak.

[@compedium]

Gotta love that the guy talking about porn was sleeping with 5 women at the same time including one who was doing ivf with him.

[@WabiSabi248]

Me too- I found him during the pandemic- I love listening to him!

[@sbdsinc8366]

Yeah, I discovered him too in 2020 and immediately tuned in to his podcast when it came out. Ironically, I had hoped to learn everything about the brain to recover from ptsd resulting from finding out my husband was leading multiple lives. So where I went for healing has also become a trigger. I guess we all have trauma and all need healing

[@xochitlgonzalez4583]

I adore your comment. I feel the exact way. Thank you for your words and beautiful energy

[@MusicIsMyReligion89]

@@compedium What does that have to do with anything? This makes 0 sense.

[@ChefCarolsShow]

This is pure joy, always a delight listening to Huberman, the knowledge this guy has is mind blowing. He is real, charming, has no problem with being vulnerable and showing feelings. My kids know, I always call him “Huberman my Guy” 😂!

[@4rt3m1sX]

I love listening to these two men. Andrew's an old favourite, Steven a more recent discovery. Please keep doing what you're doing, it helps make the world a better place!

[@ozarkcyn1]

Andrew EVERYONE needs to strive to become a better version of themselves and YOU have been one of those helping others including me to become that better version. I said seven years when my partner ran away from all the destruction he caused because of his alcoholism and DECADES long porn addiction the ONLY place I was moving on to was a much improved version of me. And I had FEW friends or family to lean on for support for that endeavor and journey these last seven years.

[@ricardoardiano1550]

Huberman as the host is good, Huberman as the guest is AMAZING! Great episode - thank you both!

[@Workouts-Strechings]

Thank you, Mr. Andrew Huberman for teaching the youth and the the adults as well with all the wisdom of the science. Beautiful!

[@rfedinburgh]

This is the most emotional I've seen both Huberman and Bartlett. Amazing, this is motivational!

[@BigGuwap420]

2:48:20 since moving out and living by myself adopting a cat has provided me one of the biggest improvements to my life I’ve ever experienced. If you live alone adopt an animal!

[@ellengarcia4041]

Totally especially A CAT!❤

[@Girlonthemattress]

Especially from a shelter or rescue… ❤

[@BigGuwap420]

@@Girlonthemattress exactly what I did! Adopted a 4 year old male cat & he’s the sweetest cat I’ve ever met he’s like my son Lol

[@kjmom5875]

This was such a delightful conversation to watch and witness. The authenticity and knowledge of two seemingly kind and genuine men is a pleasure to be a part of through this episode. Thank you. This is one of my favorite episodes by far.

[@olkingsson]

Love the fact how much this man helps people to improve their life in any kind of ways and still being absolutely honest about his own flaws instead of trying to look like being perfect in the things he teaches ... he got my full respect!

[@julieterrell1973]

I just really want to thank scientists and teachers, that share their wisdom with us for free! It makes me want to literally cry, that i get to learn very cool things that are applicable to real life, from KZbin vs. a 50k college from sincere people, just trying to help the collective❤🎉

[@michellebohart6662]

Absolutely love Andrew Huberman! If you can’t feel or sense his geniuneness I don’t know what to say. Thank you both for this collab & your content… ✨🙏🏼✨

[@omarcamel2000]

Crazy. Huberman is next level in terms of his ability (and desire) to teach .. and talk about what we all WANT to hear about and NEED to learn about in a classy, real, scientific and accessible way. Wow.

[@Buckle1n]

Bless these two humans, and bless this age of information. What a time to be alive. Thank you both for helping us all be the best we can be.

[@oxanapan]

Thank you, Andrew, for being so open, sensitive and fragile 🤍 got so many inspiration and warm from all you share, hugs And thanks for podcast team work ✨

[@pippapowling2306]

This was a beautifully, sincere, authentic and hugely enlightening podcast. Thank you BOTH!🙏🏻 ❤ I shall pass along to those in my life currently struggling with some issues and topics you both covered so well.

[@taylormariee2288]

I appreciate the authentic dialogue between two people, that unfolds naturally, making it an immersive experience.

[@jessicapalmerofficial]

Thank you for this amazing episode! I deeply respect Dr Huberman and always feel like I need to take notes. So much good info. I'm relatively new to this podcast and am so impressed by Steven's ability to spark deep levels of self-disclosure. I'm not sure I've ever seen Dr Huberman share so openly about his life. It took a few days to get through but absolutely worth the time. I love that a friendship emerged too ❤

[@THEWACHIRAH]

This podcast is a masterpiece. Thank you Steve for bringing Andrew Huberman.

[@paulinemclean375]

Watching Dr.Huberman speak of friendship it reminded me of what Chris McCandless wrote before he perished alone in the wilderness. “ Happiness is only meaningful if it’s shared”. The pursuit of that dopamine rush doesn’t always result in happiness. Know that.

[@captainteodor2252]

I’m watchint Huberman for 3 years already. He definitely improved my life, by a lot.

[@LinditaPedersen]

Steve is the best podcaster, no interruptions great questions and lets it flow. I have popcorn for this 4 hours 🎉 biggest fan from Australia!

[@thomasrodriguez-fh9yn]

I agree 100%…the professionalism from Steven really sets the tone and puts his guests at ease to freely discuss ideas and facts as if they’re at home with nobody watching. This episode is amazing thus far, and I’m only an hour and a half in. May I bother you for a small handful of 🍿?! 😂

[@katarzynakruczek2211]

4hrs of Huberman and Bartlett what a feast! Thank you!

[@cynthiabrown5468]

At first I thought this is a mistake, it can't be 4 hrs long. But, apparently it is! I'll have to fit it in this weekend. When and how is another question

[@sharongol3656]

2 of my fav podcasters meet for 4 hours of pure joy. thank you for this!

[@shawnnellcoaching]

This man has hands down taught me so much about myself and humans and how to be better versions of ourselves! And is such an influence on why I do what I do. From 2 of my favourite podcaster’s! Wow 4 hrs! Lets go ! Bravo 🙌🏻

[@ObrtASCENTvl.ZlatanOmerovic]

Its more than amazing how Andrew balances things between being militaristic like David Goggins or Jock Willink, and helps us too do find the inner-balance self-wellbeing. Not to mention his academic approach to things. I love all of them and their good work which helps us all. Steven, you to included very much! For being the host unparalleled which asks the CORRECT questions all the time, and letting your guests answer them.

[@LZXun]

Everything Andrew Huberman said has resonated so much with me

[@ebells33]

DOAC Team, It is much appreciated to listen to these top-notch podcasts without constantly being interrupted by commericals!! I am 1 hr 26 min into this and not one interruption yet. Thank you! Also, Steven, the fact you let your guests talk without interupting them makes you the BEST podcaster!! 😊

[@Girlonthemattress]

You’re right… no ads… so just sponsors then? 😮 is it for all of his channel I wonder 💭

[@pedro.almeida]

@@GirlonthemattressHuel gets top spot I guess...

[@Girlonthemattress]

@@pedro.almeida oh so other videos maybe have KZbin ads?