Jocko Podcast 336: Your Superpower. How To Get It. How To Use It.

[@usmcmma]

I lift & pt at 11pm and started sending pictures of my watch at midnight to 1am when I finish. A few friends and my buddies I served with in the Corps usually get a good laugh. I have never been a morning person like Jocko but at 48 I can still hang with the younger guys. Just not until about noon!

[@chriservin5975]

Much respect sir. Question, can you still run a sub 25 min 5k?

[@anneyaquechavez3264]

Lol ncoic pme's

[@criticalalphamethodology]

Same here mate, night owl 🦉

[@JohnDoe-zz7on]

Oohrah brother!!! Get some

[@usmcmma]

@Sovereign Soul I'll read it. I have always been a night owl, while my wife is definitely an early bird. It has been a source of contention at times.

[@aaronaguilar9524]

I'm not a Navy SEAL, but for some reason I feel bond with you guys with both you guys .I appreciate everything you guys share here. Thank You .

[@MasterYodaaa]

Well said. Couldn't agree more 👊

[@zacharymckay9019]

🐙[I need the Navy]🐙

[@harshmadhok4410]

Same 😅

[@evrettej]

You and me both. You don't have to be a navy seal to bond with them. It's just a good leadership level of thinking. When Jacko and Echo put things so simply that anyone can understand, it brings common like minds together. 🤙🏾

[@Spartan-Of-Truth]

You need to detach. Detach, sir.

[@Tacit_Tern]

*Jocko Willink is the Reluctant Leader we need.* .....We know you've done enough, but your Nation needs you. 🇺🇸 *2024* 🦅

[@caseyforeman4992]

Write him in!!! He doesn't have to run to be elected

[@Tacit_Tern]

@@caseyforeman4992 I'd assume he'd run for his State as a Representative. My usual write in Is Admiral Bill McRaven for POTUS and Lt.Col Dave Grossman as VP.

[@patricknoel2122]

Jocko for pots and rogan as vp, would be a very interesting 8 years, they might even run on some vermin Supreme styled campaign but instead 9f free ponies it'll be free gym memberships and mandatory range time for all gun owners

[@grantharper7515]

Amen! 👏

[@sch88]

Dichotomy of Jocko podcast. One talks about war and strategy and tactics, the other talks about muffins and cupcakes. Echo, my friend...never change.

[@chrisw.4295]

I love it so much when Echo speaks up.👍💪🇺🇸😎

[@b0ss643]

He's such a good foil to Jocko

[@joshuas6287]

@@b0ss643 ok jo😅

[@boobuglouisville3851]

Love echo!

[@edsjourney5536]

I like all those things.

[@williamkwon7955]

Jocko. I personally believe that you are a world-class in self-discipline and inspiring. Thank you for your being who you are.

[@ianpeterson7255]

I started crying when he said seth broke his neck.....i broke my neck unfortuneately i have cervical spinal cord damage n its been hard to endure but as i get better jocko make a great point for me to keep goin

[@lifewalkerusa136]

You got this 👊

[@SpartangalaxyII]

get better man

[@floofygod]

Get after it 💪

[@Runwithme418]

Praying for you. 🙏

[@kevinkemble3718]

“Power to be able to detach,” “it’s not that easy” ..then Jocko rolls!!! One of our 5 children who is all in with Jocko (his books, podcast, just sent me this). Runs his life his business affairs accessing these “way up here” attitudes! I had the honor and privilege to meet and hear in person with some great friends our mentors and business partners listen to (took notes) Jocko & Lief Babin’s story in 2015 and how “Extreme Ownership,” came to be. Our son Alex is a phenomenal man at 38yrs young. I remember being 38! It was the beginning of a new season that I will not turn back from. Monomial Focus has it’s rewards “superpower” “detachment” is the answer to all my problems. Take care of yourselves out there. If not you then who?

[@okaythanks7855]

This is some of the best life advice that has ever been given. And it's all for free! Love and respect to you both from the UK

[@donnalazza8429]

Worth listening to the whole podcast to hear the pearl of wisdom: “ Detaching is a Super Power” Detachment, a method to peace of mind…. Thanks man🦅💪

[@learning_with_irving4266]

Jocko's humility is leadership in and of itself

[@crisl6384]

I think you were born with a mission to do good for everyone. Thank you man From 🇧🇷 🙏🇧🇷

[@juliouchiha6536]

Breath off fresh just watching Echo and Jocko speak and have a good time for a couple hours.

[@johnlauro3425]

I wish our political leadership were as honorable as Jocko and his buddies

[@timgrinxx7068]

A man can dream😢

[@AlastorDarkAngel]

Me too. I can't think of a president as honorable as he is Or any political leaders or parties for that matter

[@lan6868]

@@AlastorDarkAngelI can, trump

[@Testa717]

❤ 0:13

[@stevieflyineasy]

a good term to use instead of attachment / detachment is fog/fogging/defogging. Emotions being the fog, work through the fog by using your thoughts/ breathing/ sometimes exercise and the fog will rise and you can see everything much clearer.

[@ryanschuler9827]

Jocko for President. Love to see this dude as commander and chief

[@joshcovey9558]

Amen!!

[@ryanschuler9827]

@@joshcovey9558That dude is America

[@oh2txb18]

I would say detachment is the behavior that allows for situational awareness, as well as calm, rationality, deliberateness, etc.

[@maxdavies5776]

World class generosity & intelligence.

[@Pastadestroyer92]

We need an episode on marriage/relationships. 🤘🏼I’m curious to hear what you’d have to say.

[@sakshamchhatkuli271]

Detachment is a super power. Think strategically over tactically. Do things actively. Reading, listening, learning etc. We have to force yourself to open our mind constantly. Our mind is naturally closed or in the process of being closed.

[@animula6908]

World class podcast; world class speaking voice. World class distance-mentor. 👍🏻

[@HEOEvgeny]

Being understood is underrated pleasure. Thank you guys for DE attachment wisdom. Advice isn't free, you gotta pay attention.

[@Six4hooper]

“Can’t see anything when your in the thing” facts.

[@Secure_It_T]

I’m glad my supervisor at my old job, who was the only one I saw actively engaged to train his team, put me on to Extreme Ownership. Read it, loved it and casually listen to these podcasts while at work. Love the content here.

[@jonathanborth3838]

Love that this episode diverged into a deep dive into EC’s sushi choice paradigm 😂

[@oh2txb18]

I appreciate this lesson. It's easy to let anger be an instinctual reaction. Been getting better to the point some chick yelled at me because her dog was going nuts when mine walked by, the mouthpiece shot back without thinking, but started thinking after the first 2 sentences and told her sorry for raising my voice and withering her a nice day. Granted, it was probably the most aggressive nicety shed ever gotten. But its progress. I'm going to start doing the step back and chin up, then think.

[@RyanAstuto]

This is the most important podcast for me I've seen so far.

[@cleserathis1117]

Ty for your time and service gentlemen!

[@Woodchuckinthesouth]

In my own attempt to distill this episode into one sentence (Simple), this is what I have come up with (My ego says) "In order to think strategically, one must reduce noise to listen to the signal, and noise is the ego talking."

[@chris-sc9cv]

Uncle Echo cracks me up! " I've seen it done." 😂

[@anneyaquechavez3264]

I learned more I this pod cast killing time at work. And how to better be a leader

[@MrAPCProductions]

Little suggestion for all you to get in the habbit of. Married, single, leadership position, all ways. Make a plan. Meal plan for the week/month however you want to do it (physically write out a plan of meals for your and the family with the ability to "flex" to another day if things happen. Schedule plan for your off work time (specifically write down what you want to do outside of your job). Family plan. Dedicate time to the well being and connections of your own family unit.

[@bc5766]

Love the JOCKO / ECHO banter. Shit has me rollin.

[@cdrtej]

This was like 2 hrs pre-podcast

[@t33can]

The food situation was comedy gold.

[@Testa717]

❤ 3:00

[@adamryanbarnett1958]

This just helped me push through a "block" on a video edit I'm currently working on. Just needed to make a few calls. A perfect example of how military principles are universal in their applications to everyday life. Thanks guys!

[@t13monteurteam31]

I just ask myself: isn't it boring to listen to the people actively and honestly, when you already been there before (in your life) and you already know at least 5 or even 10 answers/solutions to come up with, that solved this issues in the past. They're having now. And you are far ahead in your mind and mental development. Doesn't it feels, like the people are permanently dragging you down/ back?

[@Vex916T]

My thoughts about Detached is that it is the act of managing what you is situationally aware of and then deciding how you should react or respond.

[@tritiumeye]

Amazing podcast. Love seeing real camaraderie amongst men.

[@VivoEnChicago]

Jocko and Echo bantering towards the end had me dying 😂

[@maxdavies5776]

I met Japan's 3x karate world champion once. Left an impression the calmest most polite nice person u could imagine. He went to America & was mugged at gun point as he left the airport. He broke the guys arm & dragged him into the police station.

[@Davyayyay]

Another term used for the Silent leader is the Servant leader. I prefer this term as the title reminds the leader to be humble and that leadership brings more responsibilities than privileges. This does not mean the leader does everything themselves though. Understanding the difference between serving your team as a leader and trying to do everything yourself is key. However it does mean you always put your team before yourself.

[@plutonium120]

something i've been thinking about for a while: about 24:00 jocko starts talking about hunting and focus. my theory goes like this: ADHD is a remnant genome from the hunter class of the tribe of ancient times. inability to focus, unless hyper focused. constant scanning for stimuli (target). females significantly less likely to have symptoms. physical build of males tends to be average, lean, dense, scrappy. high correlation with insomnia and mood disorders; perhaps due to hunting at night and need to revalidate every so many days with new fantastic achievement (successful kill). what you think? drop your thoughts below.

[@jacobhunt5469]

I would like to pose a question to your example: what if humans have outgrown the simplicity of our animal counter parts and our biggest issue now is managing our own neurological complexity? Humans think and physically move on levels that aren't often acknowledged and that most other animals simply don't. In our day and time, humans phenotypically vary widely from each other with more correlation to lifestyle than anything else. The most important issues now are humans living productively and coexisting with one another- the most neurologically complex creatures on the planet... sometimes I think about it too.

[@plutonium120]

@@jacobhunt5469 good thoughts man. 'outgrown' seems to be a bit of a complex way of stating it, and i wouldn't say im 100% convinced that we have. i think we are half animal, half human overlord, which is what is challenging. we are still part animal, but with complex overrides and all kinds of other side functions. so the challenge is, satisfying that animal side of us in a way that is not destructive to others, so those other functions can work properly. i think we all have to figure that part out for ourselves (my favorite method is martial arts), but i think that is also the key; once we get those raw, primitive tendencies out of the way, then we can use our energy more productively, more efficiently, for more positive and constructive things. however, there's a tangent to my argument: does nullifying those raw primitive forces inside of reduce creative energy that could potentially be otherwise channeled to these constructive pursuits?

[@kill.z0n3]

This is a healthy conversation

[@sunnystiver2897]

Oh Jesus... 4 minutes in & talking 👄 straight to me 💁‍♀️🙈 I am winging it ... with a ptsd pathological trauma response... in the community that is the origin of trauma.. My command of my vernacular is awesome 👌 but not so much dealing with the class of culprit 🤭 Thank God for Vanessa VanEdwards 🙏

[@zacharymckay9019]

Detachment, neural complexities, ego's subconscious , awareness

[@dunderwood4444]

Id, Ego, super Ego. Self reflection is indeed self growth SOLID episode. Bless up from Brooklyn NY

[@rdlnd2265]

Jocko and Echo you have a ton of amazing podcasts… this one is undoubtedly outstanding and hits the target in my family and careers every day life. Thank you

[@DaxterAs]

Great podcast. I am a lot of what he explained in the beginning. I have to listen many times and sometimes make notes on these complex lessons. It' not that I don't understand them but rather that I forget which may be the same thing. Either way, I need a continual reminder of these seemingly obvious ideas right now. That being said, I'll just keep rewatching. Jocko you really make a different man.

[@plutonium120]

46:13 KILLLERRR distinction. i love that jocko said that. the loudest are not an accurate representative of the majority.

[@victoriousclinton9860]

“Where there is no vision, people perish.” Proverbs 29:18

[@natesyoutube5062]

41:15 bro the cupcake comparison had me dying. you can literally see jocko be like ".......uh"

[@rachelroseg1775]

So thankful you time stamped this! For some reason when I initially listen to the podcast I thought it happened in the first 10 minutes, but when I went back to try to find it in this video version of the interview, I couldn't find it. The muffin part and Jocko's reaction was so freakin funny! Anyways, thanks again! You rock! 🧁🤘🏽

[@bishopkamikaze3097]

My Grandad designed that laser tag (aka MILES) system while working for Martin & Marietta (now Lockheed Martin) in the 60s to 70s

[@sararolfe]

Up to 48'... Great Dhamma & tips on developing the superpower of detachment. Thanks for a new voice (for me)

[@Naroaka]

We love you guys, sincere thanks

[@SwaggerjackProductions]

Jocko's 'Deep Thoughts' woul make for a good series 😁🤙

[@MrThedocholiday]

37:30 “Never tell your wife to calm down.” Why? Heard the answer a while back & y’all reminded me… Because never before in the history of calming down has anyone ever calmed down by being told to calm down. 😂

[@Numantino312]

sure wish they would teach your observation to cops (as in) "sir you need to CALM DOWN!!!"

[@LeileeBaker805]

Calm down no you calm down😑

[@hish3098]

some very applicable lessons for leaders in a corporate environment

[@rachels1706]

Thanks guys I needed this one bad right now.

[@BigHeadYakub]

Origin has the best gear on the market. Well worth the cost

[@hyperbolicandivote]

Some of your podcasts are phenomenal.

[@jonlatham5632]

Good evening gentlemen. Great conversation!!

[@mariojorge9529]

Thank you very much!

[@jimbolaya65]

Great presentation as always, and y’all had me cracking up literally laughing out loud with that whole bit about the wives- dinner- decision making etc…lol 😝😝

[@bishopkamikaze3097]

I often times throw my training partners off when rolling jiu-jitsu because I took this advice. I will often times pause in a bad position, take a couple deep breaths, and relax for a second. People sometimes even release pressure and ask if I'm ok. I've learned not to let that bother me but rather to use it to my advantage. I simply say "yep" and proceed to execute my escape. 🤣

[@StevePellan]

Amazing 😂

[@benjammin105123]

I don't want to try new restaurants. I want to go where I like and eat the best thing. Agree 100%

[@CF-wm5dq]

I too only have about 3 restaurants my wife and I frequent, and only go when craving that one thing on the menu I always get.

[@shelbylangston329]

What are your thoughts on the modern state of wing chun ? I'm a little late to this podcast party so thank you for your patience.😂

[@Mbstr1]

"But you try not to eat them... Well 90% of the time." RIP to all the children Echo has eaten

[@rachelroseg1775]

😂😂😂

[@amandapate2905]

Love your channel I learn so much thank you for all you do and for also serving y'all are an inspiration and y'all are also in my prayers I am from Alabama so the accent comes out even in text lol I also like the evergreen concept on the premise that all to often we forget the basics and go to others that couldn't find a frog even with a flashlight

[@legionarulsquad6676]

Thank you for this Sir. Respect from Romania.

[@jacobhunt5469]

As I'm finishing up my current books, like Can't Hurt Me and Atomic Habits, I think I'm ready to order and read D.E.F. I've been putting it off for a while for the compilation process. I've made a lot of forward progress and I think it's time to read ahead for my next steps.

[@nemovetinari9063]

Welcome to the hustle porn addiction of miserable men

[@donnalazza8429]

Interesting and insightful. Please make more podcasts. 💕

[@immaliveforever1474]

Jocko for President

[@benjammin105123]

Listening to this makes me wanna go home and play Socom or Rainbow Six or something like that.

[@stomper2888]

Thank you for your service

[@krinord]

So when is Devon Larratt coming on? Former JTF2; wounded in action, one of the best arm wrestlers of all time, competed in Judo, avid pancake eater and all around a really great humble guy.

[@SteveCabana-ir7jt]

And a great kisser...

[@TheOutlawMan]

@@SteveCabana-ir7jt with a huge member 😳

[@Kaizen671]

1:33:33 rarely see Jocko this animated 😂

[@patrik4446]

jocko for president!

[@xander4750]

Good evening

[@SPONGEY7244]

Good evening

[@brycejones9220]

My wife and I go to new restaurants often. We do have a few "go to's", but we'll go out of our way at least once a month to try something new. Lol

[@ruizisaac99]

For podcast 338 it would only be appropriate to have on a scout sniper. Good!

[@maxdavies5776]

When the tweel was stolen the doc took my blood pressure. Was 180/160

[@larryroben1683]

GOD *** THE AUTHORITY AND CREATOR ****

[@maxdavies5776]

In negotiations u find the common ground & work from there.

[@4ksandknives]

Would have been nice to have Seth on the podcast. RIP you legend.

[@jamesschmidlin789]

*GOOD EVENING Y'ALL*

[@zackarybarnes9664]

Detachment = situational awareness - emotions

[@harryneuhoff9115]

Someone please help me! I am having a very hard time understanding this idea of detachment. If I need to finish a project for work and am having a hard time figuring it out I should detach from it? How is that going to help?

[@chris-sc9cv]

Taking a 10,000 ft eagle eye view helps sometimes.

[@mikemoore4851]

Hilarious exchange between these two........great stuff!

[@jammesvqk857]

I truly regret not do JUDO at school when I had the chance. My school provided very cheap JUDO classes given by one of the best Spanish Judo practitioner of all time and world top judoka at the time. But, instead I decided to play futsal with my friends and skip all the lessons.

[@billbraski]

Echo says "cupcake" like hes not allowed to. Hahahaha

[@boobuglouisville3851]

Hahahahha this!

[@matthwoodman2315]

Iv gotten very good at detaching,it's good tactic!!

[@jumpingoutofairplanesmentality]

I just saw the following video 👉 "Motorcycle vs Buffalo outside of Custer Park South Dakota" and it hit me who were the Bison running from @ 1:50? some dude on California's coast on a board, and his waves

[@heatherlavonnejensen]

Echo, I love that muffin and cupcake analogy! I get it!😂

[@rockymckay1705]

28:00 take Jocko a land warfare training to learn how to effectively commit perjury!

[@noahvasquez4887]

Wake up honey new Jocko OCR-A style thumbnail just dropped

[@delleteyourself1550]

Thank you so much.

[@mkne2451]

Take out rules for us are simple because we only go to restaurants that are local or it's because I forgot to thaw meat the night before. Eliminate any steakhouse because its a waste of money when we can make it better for way cheaper and put sushi place at the top of the list because we dont make sushi better or cheaper. As long as we can make it, we're not spending the money on takeout. I invested in a bread maker, now any pizza, loaf of bread etc I make myself. Ingredients cost less, just takes more time.

[@kjs87]

Are Jocko store products made in the US as well? Or just origin products?

[@mikepict9011]

One of my ancestors was the mayor of Salem MA. Great American patriot really

[@macross5000]

hah! Sucker punches or flanking. I'm experiencing a great deal of it. I have to say, I have to be half way in and half way out a great majority of the time to see set ups coming. lol

[@mankydave67]

When Jocko mentioned JP, was he referring to Jordan Peterson? I love the interviews between those two.

[@samgood9807]

It was his boy JP Dinnell, check out episodes 46, 246, and 309. He’s the real deal. The Jordan Peterson podcasts are some of my favorite, hopefully he’ll be back on soon

[@jodiecostello6356]

Love jp...... Peterson however puts me to sleep😆