PSA For This Coming Year, 2025. DEF Reset. Jocko Willink

[@ao132]

8 Habits of Daily Discipline: 1.) Up Before The Enemy: - wake up early 2.) Get After It: - physical activity 3.) Prioritize Next: - write down daily goals, check boxes 4.) Hydrate: - drink water 5.) Clean Fuel: - healthy eating (no processed) 6.) No Sugar Coated Lies - ZERO JUNK 7.) Back To The Book: - read/write every day 8.) Remember: - time for gratitude Bonus #9 is 100 burpees or 10 minutes of burpees 💪

[@StinkyGringo]

All that and it's still meaningless without God.

[@DPMusicStudio]

@@StinkyGringo Dumb comment. There's nothing to say that you can't do all of this and still have God in your life. 🙄

[@priority7773]

​@@StinkyGringo🙌For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8

[@petrl7964]

​@@StinkyGringo Thank you for the insight StinkyGringo 😇

[@denisrivarola2387]

Just remember, probably you don't have enemies, you a normal chap with normal everything, don't live in a movie.

[@johnkalafatidis4054]

Stopping all drugs it's been a month now, not going to lie I've had some close calls but today I finally got a break from my anxious feelings by changing my perspective on them. Let's go!

[@lancaster5498]

Good work. There will still be some more difficult days. But you got this, you're worth it! Keep grinding!

[@johnkalafatidis4054]

Yes I hear you!

[@olsparkywisenheimer8239]

You got this, man!💪 The juice is worth the squeeze..

[@ShroomFactory]

coffee + refined sugar too?

[@A123-d8o]

regardless what you believe, in your mind talk to God and say "I turn it all over to you, everything. I need help. Take over".

[@jerrytaylor7935]

Since a stroke three years ago, I’m even more thankful for the ability to communicate, have mental clarity, and have short-term memory. These can’t be taken for granted, and Jocko’s advice about reading, writing, and discovering/using new words in your vocabulary is so true!

[@arikaGME]

I dropped 20 lbs in 2024 DEF reset. Molk was awesome, it was a healthy breakfast to start my day.

[@mrallen1971]

That's incredible.

[@knewdist]

💪🫨

[@joe1071]

This feels like a plant

[@arikaGME]

@ I’m not a plant. I’m a recovering fatty trying not to eat any more sugar covered lies as Jocko calls them.

[@Jayhawk_Nation]

I'd love to see 👀 the results!

[@thomasmasoniii2730]

That just gets me all fired up. Love it see you all January 1.

[@nickw22689]

I’ll see you on December 31, I’m starting early

[@stephenroach8033]

54, in 2024 I got pretty good at jiu-jitsu, did my 1st competition against someone 20 years younger, didn't get submitted but I lost. Good. DEF 2025, 2nd competition 1 Jan 2025. LETS GO!

[@legendslove39]

Good work Jocko. Love your work brother. We need to be better everyday, take responsibility, and be a Good example to those around us. ❤ God bless you big bro...

[@mrglemrgle10]

I do marble countertops at 8 am everyday I wake up at six thirty but I’m not doing enough cardio, I have to start doing a small jog in the morning as I’m turning 29 tomorrow, this year has been a professional and home live long jump with more success than failure by a long shot, but now it’s the endurance, grit and self preservation aspect in focus, beaches taken, logistics next, along with the continuous frontward push and hat logistical objective supports, good luck everyone else stay on it, and stay positive, it’s hardest to stay positive especially with no one else around, get on it get after it and keep on it.

[@KiloIndia]

Am I the only one who adds simple tasks to my checklist, like "Eat Breakfast" or "Prepare checkbox for tomorrow," for a little extra dopamine hit? Lol.

[@helceothe1]

lol relatable

[@kilbourne22]

Check list? U got a check list??i knew i was searching the places for dopamine 🤦

[@thegoat04]

My first item is "Make this list". You're okay lol

[@pauldibene5096]

My wife made fun of me today because I added “eat breakfast, lunch and dinner” to the checklist. You good!

[@CloroxSniffles]

The checking of the box does if fact give dopamine. That Huberman guy says so, also with looking at the sun for 10 minutes day

[@MatthewSmith-cp3hu]

prayer LORD please bless jocko's efforts and bless his listeners to grow in Jesus name amen

[@canam111979]

My gosh, the wealth of knowledge and experience a guy could immediately get from an in person interview is wild! I wonder what Jocko thinks about entertaining the public in a limited context in person. The follow ups would be amazing! Long future in that game.

[@marcoperalta6583]

Ecuadorian guy here, doing job it's 5:30 am here exactly.

[@michaelcilia390]

The shop doors open at 5 bro. Shops 1.5 hr away. Breakfast run shower puts me at 230 am wake up.

[@GoogleIsRuiningEverything]

Hey everyone please remember that sugar intake is completely different when in the context of intra-workout fuel. We want to stick to whole foods the rest of the day but in bouts of long or intense exercise it's an excellent idea to consume lots of sugar, sodium and water.

[@liamallen1074]

If you are seeing this, January 1st, YOU START 75 HARD, Episode 208 on the Real AF Podcast by Andy Frisella! DEF

[@theironforce3000]

These are all excellent points. It's very similar to what I have recited to my clients across the year, and once more at this end of the year

[@xtremefitnessjunkies]

Looking sharp in that suit!!!😊 I listen to you every day going and coming to work Jocko. Thank you for the motivation

[@sociopathmercenary]

So I generally get up around noon... but I also usually see the sunrise before I go to bed. 🤷🏼‍♂️

[@johnnykaka66]

I work very late and don’t get to bed till 3-4 am and often see the sunrise before I go to sleep. I feel like I have half of these things down. Good shape, clean fuel, get after it every day. But in other ways I’m a disorganized mess. I would really love to improve the other aspects of my life. I have great willpower but I struggle with discipline … or is it the other way around? I can’t tell at this point but I reallly need to get it together .

[@LC-in5or]

Merry Christmas, Happy New year

[@PaulSolt]

Thanks for the burpee reminder

[@OmnipotentCEO]

"I wonder if there is a dopamine hit from checking a box" - Jocko

[@kilbourne22]

What about reading a comment??or leaving a like on a comment? NO, wait i know... The hit comes when someone else hits like on your comment to their comment...

[@jessicablank6470]

yes

[@K.V.P14]

Merry Xmas to you both! Hope you have a great holiday season, looking forward to attacking this on the 1st!! DISCIPLINE BREEDS FREEDOM 💪

[@skipsmoto]

This will literally save lives

[@chrisbrennan2208]

I am looking forward to joining this. I do work swing shifts, so my schedule will flux between days and nights. But I am in.

[@Theiliteritesbian]

Lol i hate the idea of new years changes, but this fall was f'ed up for me physically and mentally and I think i might do this. Already on the rebound the last 2 weeks, but maybe this will accelerate my rebound to a comeback.

[@Theiliteritesbian]

Fuck the burpees tho

[@DogPrinctz]

😊 you inspired me for years now. Thanks for your videos. I’ve been working out solo and getting after it for a few years now. I’ve gotten it down. I put up a video a quick Timelapse of what I do. It helped me. Have a great day. Thanks for how videos.

[@cpawp]

Merry Christmas!

[@denisrivarola2387]

Hey, this one is quite gold video, watch it til' the end

[@IanFergusonRealtor]

Stoked for DEF Rest 2025!

[@utilitronium]

Love it. Long time fan of extreme ownership, but was stuck for a while until I started estrogen therapy (as a male) in October. Turns out that's what I needed to function way better, so I'm pumped for a formal DEF reset. Down 35 lbs already, finally making great progress on my software startup, been socializing way more. Just need to tighten up a few things like doing morning PT and kicking the phone addiction, and I should be definitively on track. No time for fuckery with the way AI is rapidly evolving...

[@GRP3_Reddyness]

Yeah I'm feeling ready for a good reset.

[@shovelhead1705]

Good morning 🙏 I thought I was the only one awake at this time

[@Brandon-us3mb]

Stoked for DEF Reset

[@rmglover3191]

"Little dumbbells ". I love it!🎉

[@JasonKhalipa]

Hell ya. Fired up for DEF RESET 2025.

[@dreamtobeapolyglot8444]

Merry Christmas and God bless!

[@DawsonDeadEye]

In the last year i let slide in one department, and that was my sobriety, I still worked out every day, meditated, Read. But I am loaded for bear aiming @ 2025 like chuck norris does with roundhouse kicks

[@akaaumoana]

All of Hawaii, first of the month testing of the emergency broadcast systems. Comes across the Tv, Radio, and the sirens go off for about 5mins. Tourist usually panic lol

[@jckiddone]

I remember them... we lived in a "tiz" by ewa beach & it meant I was home & not underway lol

[@acorse1]

Would love to get up early consistently, But Many shift workers out there.. I'm one of them, been 20 years urrrgh.

[@ericandmarkshow]

Chalko (Jocko) may be a good product idea for your company to make for gyms that don't allow chalk

[@straightlinetherapy3816]

Upload more new content on DEF RESET please!!!!!

[@adamgriffith6750]

good message.

[@MotivationMenagerie]

Stronger. Faster. Smarter. Better.

[@Discipline_equals_freedom]

My wife mocks me because I use chalk even with burpee’s. It’s the ritual I love, putting chalk on gets my head right for the round.

[@judefuselier]

Muscle up Meth, official name for chalk.

[@Okeesusedauto]

The love/hate relationship with Burpees only a few will ever understand

[@michaelclark1811]

@@Okeesusedautothey should be called Pukees

[@Covert_Arrangements]

That’s awesome. I haven’t used chalk since I discharged from the Marine Corps. I’m gonna get some and try it again.

[@mikejunior5825]

@@Okeesusedautoshould be called pukees

[@coomman-e4j]

Glad Jocko is getting us protein food production is how to get the insight leaders need to guide this country

[@ShroomFactory]

Politicians and Monsanto / Bayer are one in the same.

[@system.out.printlnsmartert5781]

Hell yea. Let's get it.

[@doyou7004]

Mike Shinoda - already over. Bruises, broken in pieces Spread out 'til they didn't exist Losing sight of what's decent And too righteous to know what you did Maybe it's just survival Optimistic but blind Maybe it's just denial Out of sight, out of mind But it's already over and I don't even know Looking for a window that I already closed No matter how much I want it, how bad I've tried Nothing's there on the other side It's already over Floating in between places Somewhere that the signal won't work Hoping you could be nameless Washed off of the edge of the earth Maybe you're just entitled Unaware of your crime Maybe it's just denial Out of sight, out of mind But it's already over and I don't even know Looking for a window that I already closed No matter how much I want it, how bad I've tried Nothing's there on the other side (other side) It's already over Maybe it's just denial Out of sight, out of mind It's already over and I don't even know Looking for a window that I already closed No matter how much I want it, how bad I've tried Nothing's there on the other side Over and I don't even know Looking for a window that I already closed No matter how much I want it, how bad I've tried Nothing's there on the other side Much I want it, how bad I've tried Nothing's there on the other side (other side) It's already over

[@ktskyed5770]

The burpees thing could be the activity people do in the morning if they already have a different set time to weight train during the day.

[@Argre]

100 burpees, or 5 min. Every day. Man the answers to a better life are so simple!

[@timothybrown820]

Don't forget to pray yall.

[@SantonyoBangali-c3b]

Amen. It's as fundamental to our development as men as is every word in this PSA. OVERALL STRENGTH!

[@MTravisVolker]

That mobility time in the 1st 20 minutes is devotion and prayer time. Figure out what God wants you to put check boxes beside. Muscles built doing God’s work are the most functional muscles. ❤️🙏📖🙌

[@HowToGoSupernova]

If you pray for rain long enough, it eventually does fall. If you pray for floodwaters to abate, they eventually do. The same happens in the absence of prayers. -Steve Allen. I think it's better we start reading and writing like Jocko says. And learn how to think and take ownership and stop waiting for "God" to save us. Cuz if you look throughout history, "God" don't do shit for anyone.

[@adamb2358]

Amen

[@scottwilson8978]

No thanks

[@kosworkshop]

Jocko’s drones 😂 Thanks for the inspiration.

[@ZhouTai08]

Dude… if Jocko ever encountered Jesus and became a Jesus follower, he would be a scary force for a men’s ministry. Just a thought.

[@helceothe1]

tru

[@HowardFFreeman]

How do you know he hasn’t and just not said anything?

[@yangtroy1]

"Don't let the devil flank you"

[@jpm1544]

​@LenoxHillPartners As the Bible said it should be...

[@mouseysmak]

Just watch Bear Independent, we're already out here doing the things. Come join us brother, rough men working in righteousness.

[@smoupnhoize]

I need to figure out how to adjust this for someone with a chronic illness since I cannot be physically active every day, or even most days, anymore.

[@billysmith5230]

I instinctively ate a donut at church this passed Sunday.

[@pbdm43]

Good Morning Gentleman

[@belzy91]

DEF RESTET HERE WE GO

[@John-tx5or]

The Item # 9 ROGUE One Origin, Pineapple Express Styleeee Story!

[@Koryoswolfspirit]

Squatty Lewis. All time Ledge.

[@vitosantangelo1]

Ok... cookies out. Donuts out! The ice cream stays! 🤣

[@ShroomFactory]

you can make healthy ice cream by blending frozen banana w/ strawberries, nuts/seeds, water

[@KonkreteKritic]

@echocharles....the thumbnail was a let down when i clicked on this and actually saw Jocko NOT in a suit like a news anchor at KGUD. Although the content still earned 5 stars.

[@DreadRaider]

Outstanding.

[@doinjusfine1]

Mentioned the tactial games... that's deal is NO joke.

[@alx9r]

14:30 Liquid chalk is the answer. The climbing gym world has dealt with this issue properly, I think.

[@UgowestLx]

Started. 🤸🔥🥩🥳

[@jessewatson6433]

Its called the emergency alert system now...EAS

[@tanneredge9774]

I’ve been fucking up. I just got a Xbox and a Smart TV and now I’ve been skipping my workouts to play video games and eat junk food all this week.

[@lawrencetaylor5407]

@tanneredge9774 You know what to do; just get back on that horse. If you've f*cked up like you say, well now you're wiser. Use it. Be wary of temptation and lock it down as soon as creeps in.

[@daedae999]

Hoping to get my 10min burpee PR up to 120 with this DEF RESET

[@chrisgarza237]

Time for this community to understand the power of Bitcoin. It is the impediment of all lessons learned with Jocko. Decentralization and taking ownership of your money. Fix the money, fix the world. Freedom protocol for all.

[@sabeth]

Stronger. Smarter. Faster. Better. DEF reset 2025! 🔥

[@jodyciccone-boadwine8090]

Any direction for the DEF RESET mobile app support. I am unable to set or reset my password and have exceeded my password limits. I was able to register but unable to set my password so stuck in this loop and can't find any information on how to login.

[@jodyciccone-boadwine8090]

I just registered again, same info and I got it. Go figure. Checking off the boxes.

[@DeBa1226]

GOLD!

[@mrallen1971]

No Prisoners. No Mercy. Only Discipline.

[@greenjuiceinc.6853]

Echo failed to add the emergency broadcast signal in post. Is it a legal thing?

[@drewgarber5067]

When is John McPhee coming on @Jocko

[@rickcruz570]

I wonder if resection works the same out at sea

[@TantoBrownBear]

How do I activate "the word" challenge feature??

[@alexbosinger5507]

Ice cream is on the outside aisle at hannaford🙃

[@doyou7004]

From Denmark 🇩🇰 Georgia satellites - keep your hands to yourself. I got a little change in my pocket goin' jing-a-ling-a-ling Wants to call you on the telephone baby, a-give you a ring But each time we talk, I get the same old thing Always no hug-ee no kiss-ee until I get a weddin' ring My honey my baby, don't put my love upon no shelf She said don't hand me no lines and keep your hands to yourself B-B-B-baby baby baby why you wan' treat me this way You know I'm still your lover boy I still feel the same way That's when she told me a story, 'bout free milk and a cow And said no hug-ee no kiss-ee until I get a weddin' vow My honey my baby, don't put my love upon no shelf She said don't hand me no lines and keep your hands to yourself Hold it here See I wanted her real bad, and I was about to give in But that's when she started talking about true love, Started talking about sin And I said, honey I'll live with you for the rest of my life, She said no hug-ee no kiss-ee until you make me your wife-a My honey my baby, don't put my love upon no shelf She said don't hand me no lines and keep your hands to yourself

Will the app continue work after? I would like to use it all year. Also streaks would be awesome

[@cue3dolo]

stopped using chalk at 17. agree with the chalk rule, find a different spot. am i a loud to carry a stick or? not the place for a joke but im really dry almost dark with my humor

[@203BoNeAFideBpt]

When are you going to have Shawn Ryan on? That one would be a good one💯

[@jeremybrimmer1990]

Sketching a bicycle from memory.

[@MadGreek76]

You lost me at burpees! Hahaha just kidding! I do them almost daily!

[@airya]

Whats the name of the app ?

[@k.j.stewart2721]

Jocko has something personal against donuts.

[@doyou7004]

A world without war is a world with no life. You never really expected that there was someone who would intimidate you and you would be the first on the plate to try to stop a war? All parts need to give up something so it doesn’t destroy the motor.

[@clarkparker4860]

I think I got it down already. I'll add 10min of burpees and more reading.

[@doyou7004]

What we invent is something nature never missed but the richest invent something we never needed but thought we needed and so therefore we all fall in. It only ended up having more consequences than solutions more questions than answers

[@santiagosotelo52]

Good.

[@ShroomFactory]

Also eat some water (fruits + vegetables)

[@moto67e]

This is like an easier version of 75 hard.

[@gakeemmohamed959]

Is there a possibility of Jocko doing a podcast with Cookie Monster from Sesame Street? I think many people will receive benefit from this.

[@jackierobhtx]

What’s the name of the app?

[@soprano3408]

Real quick, what does DEF stand for in this case?

[@MereMortalsPodcast]

Discipline equals freedom

[@06barcafan10]

Rumor has it Jocko met Jesus at a kids soccer game and Jesus asked him the best way to focus during a workout.

[@riffedwood5597]

Hydration guideline: Golden flow? More H20

[@clarkevans1846]

Speaking as a therapist he is spot on here

[@jaidencarter8802]

Is this how people felt when colored tv first came out I’ve never seen an actual pic of echo

[@avadventuregear]

Echo Charles’s biceps caused a ln earthquake here in New Zealand hahaha

[@Petetony]

GOOD

[@kevinomahoney]

Did he say “brown beltch”? Was Jocko channeling his inner Renato Naranjha?