Joe Rogan Describes His Workout Program to Judd Apatow

Judd Apatow asks Joe Rogan for details on his workout program.
Taken from Joe Rogan Experience #978.

[@JoshStinson011]

Jeff Cavalier should appear on this podcast

[@MichaelJeffrey]

YES! Just went searching for it.... doesn't exist... Wish it would just happen already

[@arlanta1]

Team athlean present

[@JD..........]

Yes how has that not happened yet??

[@cuzz63]

Jeff has more subscribers, maybe Joe should go on his show.

[@justbleedprod.9414]

cuzz63 I think it’s safe to say Joe is much more well known

[@lifebeforedeath1788]

I literally just worked out, I was feeling depressed, now I’m not. That alone is one of the biggest reasons I workout

[@Zanaze_banane]

Same. If I didn't do something every day, that day is an unstructured write off!

[@justbleedprod.9414]

Literally happened to me today. Felt depressed as fuck after work, got a hard workout in, now I feel great

[@najehshafi2760]

jeff cavaliere needs to get on this podcast

[@Tawkhuah]

“What am I gonna do wake up at 5am??” *no you’re gonna wake up at **4:30** and get after it*

[@WestCoastIrk]

**JOCKO WILLINK VOICE**

[@brraiko]

*STAY HARD* oops wrong person

[@mitch9225]

Joe ‘I haven’t eaten a carb in 12 years’ Rogan

[@TheMW3uploads]

who searched jeff cavalier joe rogan?

[@CoD_Maj3st1k]

I'm still shocked he hasn't had him on. He is THE expert that does it the right way and knows his shit.

[@sherrinfordholmes6653]

Me

[@dimitrispap777]

@@CoD_Maj3st1k thats a good joke

[@harakiri8548]

@@dimitrispap777 Maybe consider watching some of jeffs videos so you can see for yourself

[@dimitrispap777]

@@harakiri8548 search for the channel curlean x and watch the videos. I'll let them talk for me

[@Shagy16]

Joe “I have a sensory deprivation tank” Rogan

[@3and0draftsbyigorg44]

The one thing people underestimate about Rogan, is the extent to which hes willing to openly share the details of his life that help him succeed. The difference between a good man and a great man, is that the great man will go the extra mile to pull you along and try to make you great as well, whereas the good man will merely be good.

[@Psycho-Thinker]

He should do Q&A video to answer those questions in detail so people can shut up and go watch the video

[@Only2GendersCommonSense]

Joe "heat shock proteins" Rogan

[@adamdalton7009]

Mr. Rogan= the truth!!! I just turned 41 , don't workout regularly, in the past 6 months shit has been hurting for weeks . I should say I'm an active volunteer in a Thai rescue team for 6 years but , over 40 look after yourself if not before.

[@noahleroux8606]

Joe “hills are good” Rogan

[@RAYJ95]

Joe "I'm always doing something" Rogan

[@caseybanks7596]

" I have a friend that runs ultra marathons.."...David Goggins, Joe. Say the mans name!

[@henrigodefroidt6346]

Or Cameron Hanes

[@bonethugsfiend]

He may know other dudes besides Goggins who does the ultra marathons

[@RRRRobbbb]

Judd Apatow is not going to do any of this shit ROFL

[@willberg8599]

I like how, even though Joe was cringing on the inside when Jude mentioned not having the time, he responded constructively

[@Leeofthedesert]

Danny McClolgin has been training me. He says he used to be the head trainer for the ufc in 06 and knows you really well Joe. Danny is amazing and I’m so grateful to know this guy! He has nothing but wonderful things to say about you! Love your podcast! ❤

[@ataman73]

Joe!! You are great bro!! Regular guy who made it, love it.

[@connera93]

Is this the Joe Rogan podcast or the Judd Apatow podcast..lol!!

[@ronaproject]

I would've asked the same question if I'd ever meet Joe.

[@thepleblian2079]

He really should write a book or start a blog about it... He'd make a fortune.

[@chuckdick877]

The Pleblian he said on a podcast that he was going to until The Rolling Stones did the day with him. He never does a certain workout every day, but that helps when you have F You money.

[@safesurfing9486]

And do everything that he does?

[@sbz88]

Joe is a machine

[@lewisalexander7075]

Inspiring me to go kick some ass in the gym.

[@WhistlesToAnimals]

Seen Joe work out. Pretty impressive. With all his fights and workouts and years, surprising that there aren't any injuries that hinder him and that it seems as though he has no injuries at all, especially to be able to work out with that intensity. I acquired some injuries, I can still do lots of stuff and I still have strength, but cant do everything at that intensity. Good video here!

[@lionforlambs9167]

Where have u seen him bro

[@WhistlesToAnimals]

@@lionforlambs9167 Joe Rogan Workout Routine/Training 2018 is the name of the KZbin video. Just seen it a few days ago.

[@Migmuffin1]

I say the bs for 2hrs or work hard for 30mins all the time. Glad joe could acknowledge it lol

[@allynlacombe8768]

Joe “I eat mostly wild game Rogan”

[@joseph1587]

Allyn LaCombe Rogan isn’t part of the quote sir

[@infringinator]

In my hank hill voice "heh. Did you throw out your elbow playing tennis"

[@Only2GendersCommonSense]

🤣🤣🤣 "Boy ain't right, ahh tell hue hwhat."

[@crowtservo]

I do Interval Training. Yeah. It is exhausting. But I feel better after a 20 minute session of it.

[@zaattitarot9237]

Joe "I have a sensory deprivation tank" Dispenza

[@luwado]

GET JEFF ON

[@ddemon4406]

Move to Louisiana...we live in a sauna.

[@blueredblack9306]

Jeff cavalier needs to get in on this

[@Ghilliemon]

I work in hot ass attics during the summer. That’s my sauna😂

[@tonyromito1973]

Has it made you live longer or are you dead?

[@jaydenvasquez9635]

Tony Romito yes

[@Weboutthatpodcast]

Hey joe idk if you’d read this or not but man I’m an abarate size guy who wants to lose a lil weight and gain muscle and your a fucking beast when it comes to that is there any work outs or supplements you suggest?

[@chrisestey7277]

First time as a former National class athlete heard someone who knows what they are talking about.Though he's off on Sauna, 2x a week.He does talk about 15min on a Sauna is going to reset your biometrics,it will knock you down.

[@IAMSUPADJ]

I want to be joe when I grow up

[@bensonputhethu5918]

Joe rogan can convince anyone to workout!

[@durkadurka9711]

"I haven't had a carb since 2004!" Complex carbs are ok, zombies. Brown rice, potatoes, whole wheat bread.... They actually help you.

[@odonnghaile5164]

Baked spud!

[@slowmo9957]

Grains...I have a couple of joint injuries that hurt when I eat grains. I’ve noticed that when I cut out grains, they don’t. I don’t remember where I read it but apparently, grains have toxins that store in your joints.

[@nightfighter7452]

*100% whole wheat bread

[@michaelderenne9838]

Exactly not why people think no carbs forever is necessary

[@billgatesleavingyamomshous8177]

I only eat game meat, that I hand caught and killed that morning

[@jasmin337]

I am very confused by the relationship between sauna and electrolytes. You lose a bunch of electrolytes when sitting in a sauna, that is why it is always recommended to replace those electrolytes. Considering this fact, is it even a good idea to sauna?

[@bronsondeliac2625]

That is a great question

[@ziesam]

Get Jeff Cavalier man

[@renegadeace1735]

Rogan's workout schedule is the same as p90x.

[@JRettMTX]

I need to save this

[@Therollingpanda]

Joe “I take vitamin supplements everyday” Rogan

[@sheldonsheldon8975]

See guys easy? Just buy a sensory deprivation tank, never buy food that have carbs or sugar in. Go hunting for game enough to only have that as your source of meat, pay for some classes in whatever you want and find a fucking mountain to run up. Brilliant.

[@greatgig1nthesky]

lmao

[@CoD_Maj3st1k]

Please get Jeff Cavaliere on the podcast Joe!!!!

[@GZas]

Maybe it's too simplistic, but it baffles me to see rich dudes who whine about being out of shape. Just hire a PT and a nutritionist. What, they don't have those in LA?

[@davidalexander3093]

I would hire a chef to make amazing food thats healthy

[@RhysPitman94]

ever like a panda in a elevator i call that putting the glue back on the shelf

[@jdmccue9722]

Joe "very few carbs" Rogan

[@wallykush3040]

why does this topic brong out so much hate in the comments lol

[@matthewcaldwell8100]

The only thing I roll my eyes at is the assumption that product acquisition is the first or even a necessary step. "I have a sensory deprivation tank." Really. And how much of that is a substitute for the discipline to consistently sit in a quiet place and concentrate? "I should get Onnit maces!" Or get a sledgehammer. Hell, swing a heavy stick around. "I need a set of dumbbells." You could move cinder blocks from one place to another every day for an hour and see results.

[@rikoflishas]

what Joe Rogan think about Insanity Max 30?

[@liambarnes4018]

where is jeff cavaliere

[@cuzz63]

Jeff has more subs than Joe, maybe Joe should go on Jeff's show.

[@sean1strozyk]

Get Jeff cavalier. Thanks

[@marty-bc2cf]

Do you think that you will live longer than Rodney?

[@stefandili2650]

Joe "hills are good" Rogan

[@nickca6104]

He looks like Kimmel.

[@Baghuul]

an alcoholic kimmel for 20 years

[@pamelatetterton645]

Saunas?? Is Joe talking dry heat or wet heat??

[@methanesulfonic]

Seriously, what the hell is it with people warped perception that you NEED HOURS of workout in order to be healthy, you dont. You only need 30-90 minutes

[@poorfligga260]

Get Chris Heria in here.

[@stuberda5328]

You should dub it "Regiment Rogan"! Put it on dvd's and sell it

[@teuruti55]

Joe vegan diets are deficient but I take 7 different supplements rogan

[@andrewneilson4762]

Judd Apatow Experience

[@shaleel]

Joe maybe the stuff people did before the sauna was causing that mortality decrease...

[@sirloinsteak81]

Joe "i never address my terrible standups" Rogan

[@swati4188]

Oh yeah oh yeah

[@jdmccue9722]

He forgot to mention the triple coat of turtle wax on his magnificent dome.

[@jessewait2931]

He wasn't feeling ya Joe loo

[@Psycho-Thinker]

You should interview Shaun T

[@douglashagan65]

I used to do like 50 minutes

[@axeldrane]

Any plans to invite jeffcavaliereatathleanXdotcom? The internet demands it! Seriously though, get that guy on the podcast, ti would be awesome. :)

[@josephsmth646]

Joe have you heard of "What's up guys Jeff caveleire AthleanX.com".

[@rohit5145]

Hey man bring umar ashraf from stockmarketlab, he cleared 300k in 2 days

[@rossedwardmiller]

Joe “I have a complicated bit” Rogan

[@mackiechang]

the finns should live forever

[@living4adrenaline]

Very few carbs... k bro

[@jayheevlogs]

Sauna. Joe Rogan please invite a Finnish guy to talk about sauna. You sissy we go in 100 celsius where you can boil water.

[@jeffparks101]

2nd! - eat right!

[@michaelabercrombie7698]

Punching your trainer in the face is a great workout.

[@christisking4088]

This Soybean had to take a shot at the Orange Man didnt he??

[@successfulusername]

Judd just had to slip a Trump slam in there.

[@OnlyUseMeEquip]

steroids and weed , u aint fooling no one

[@LUKERs1196]

Sure yeah, he does steroids and weed but he has a very disciplined diet and he trains hard which he has been doing for multiple years, he's physically and mentally healthy

[@kd3655]

Hahaha you dont need to eat vitamins if you are already eating a good diet

[@gc7618]

“...And then I smoke week “ and it all goes to shit

[@joeyslats31]

You need carbs to run ultra marathons too

[@bm9158]

not true

[@joeyslats31]

@@bm9158 what you gonna fuel your body with?

[@millie2079]

I watched this entire video and not one mention of Jeff Cavaliere. I could have watch an Athlean X video instead 😡

[@85geoffm]

Joe: yeah man, exerci- Judd: THAT'S WHAT'S WRONG WITH TRUMP

[@TheMindsetReset]

it seems like he does these things just because he did research on them... he doesn't actually seem like a peaceful person.. definitely seems like a cool guy but at the same time easily offended and and also pretty defensive

[@blademaster9575]

You seem to have put some thought into this comment so i am going to assume you just worded it poorly. You said he does this stuff because he did research on it like that is not the logical thing to do. Generally speaking, an inteligent individual seeks to do well in life and BE well so they seek out knowledge and wisdom on how to do this. This is called research. Once the research is obtained, the next step is to actually ACT on it which is the difference between Joe and most normal people. Too many normal people hear all this and ignore it. They make excuses and believe themselves to be victims of unfair circumstances. The main difference between winners and losers is that winners choose to take action. Joe is far from perfect but he is a winner and losers love to hate him (the same losers who are going to see this comment and say that i have no life and am a joe dickrider). I am not necessarily including you with these losers, but your critique of him made no sense. He wasn't being defensive, he was trying to nicely pursuade this guy to take care of himself for his own good when it was clear that Judd was just talking and not going to take any action (like most people). To anyone who sees this, TAKE ACTION!

[@antoniocontreras7559]

first!

[@zcxvasdfqwer1234]

In other words... Joe has alot of money and free time

[@yusufgerald3969]

I do the same thing and I'm not wealthy. Eating healthy is in the mind and setting your life up in a way to make it easy.

[@thepleblian2079]

Maybe instead of lifting that beer to your month...

[@kortej17]

He probably has less free time than you

[@sonothehedgehog]

Beer Me you don't need allot of free time to take care of yourself...being busy is no excuse to be fat

[@sonothehedgehog]

@kobe robertson lol your probably fat

[@odonnghaile5164]

Lol, wtf is this!

[@TheXnyu]

have time to go 4 times a week to a sauna, yea for sure, im working from 7am to 5pm, like who has time for all that stuff

[@Rotinaj37]

15 minutes. That's like watching this video twice. You can find the time if you really want it

[@TheXnyu]

@@Rotinaj37 driving to the sauna(atleast10min)+getting ready(changing clothing,showering, buying the ticket or what ever)+ actually using the sauna, showering, getting into cloths and drving back. that all takes easily more than 1 hour

[@milktruckcopilot]

Kru most gyms have sauna's. Take two times on the weekend. You can fit in two times during the week.

[@MiggsMultiple]

A guy who has one at his house and earns millions of dollars by talking to people on a mic and saying what he's seeing at fights into a mic and telling jokes to people through a mic...

[@mitchhall543]

Not you with that attitude.

[@rossedwardmiller]

Judd has a lot of excuses.

[@brianmurphy5313]

I do all of that - only no dead animal products

[@physicalgrafiti12345]

The problem is that Judd is a weak Hollywood beta, with no athleticism and a fear of discipline. He has all time he needs, and access to the best training equipment and gyms the world has ever known. All the things Joe mentioned are great for people who want to be in shape, but its like addiction in this context, you cant help someone who doesnt want to help themselves.

[@stuberda5328]

Regiment Rogan, a workout program & a lifestyle

[@Feelgood91]

Game meat. Not gay meet.

[@checksoverstripes2498]

Joe Rogan does all this but he's still short as hell, bald, and has wrinkles and lines on his forehead.

[@sirloinsteak81]

😂😂😂

[@LUKERs1196]

Do you hate on all all UFC employees haha

[@Slav-In-MN]

Demetrious '5'3 MIDGET' Johnson and who tf are you at least he is doing something

[@logic63]

Go Trump! 🇺🇸

[@eRod3]

You can do everything that Joe does, only at a lower level, that's all. It's not " Rocket science ". He's not a Mr. Olympia, nor does he look like one. He's a regular mo, working out. It's like a beginner working out. You start them doing all major movements only at a lower weight as well as rep & set counts. I like Joe's podcast, but you have a square body. If I were you, I wouldn't mimic his workout regiment, but that's just me.