Y’know throughout this whole podcast Joe was thinking about buying a Calf and running hills with it
@chaosdweller4 жыл бұрын
Can you imagine? that burn bro
@redfox80904 жыл бұрын
So was I
@cbuhl704 жыл бұрын
Lol
@octaviogomes_4 жыл бұрын
hahaha
@jrmany094 жыл бұрын
Lmao
@danparish13444 жыл бұрын
American Bro: Bro, add 5 pounds this time. Russian Bro: Nah bro, gotta stabilize these gains.
@SteliosE924 жыл бұрын
nah comrade.gotta ztabilize zese gains
@GURken4 жыл бұрын
*Russian Bro: Nah bro, gotta stabilize these gains this month, but then... BOOM! +100 POUNDS
@ReddyEddy4 жыл бұрын
😂😂😂😂
@stevenhewes19904 жыл бұрын
@@GURken also russian bro *tbol and meldonium*
@MrDots994 жыл бұрын
Soviet Bro: comrades we must stabilize the grain supplys
@limitisillusion73 жыл бұрын
So basically lift a starting weight, stay at that weight until you build good endurance for that weight, and then up the weight and repeat. It makes sense to me.
@davomccranko3 жыл бұрын
Yes, really important, until you're basically an absolute champ at that weight and have full control and composure.
@spacegupta712 жыл бұрын
So theres that and the theres the cycling where you start with volume (sets of like 8-12 x 3 @ like 70%) then like (6x3 @ like 80%) then 3 x 3 @ 90 and then hopefully work up a top set 1x1 @ like 102% so on so forth as your volume drops off and strength goes up you want to peak right when the two intersect...
@j43k2 жыл бұрын
I'm re-watching this and taking detailed notes, I'm gonna try it
@chrisawesome30912 жыл бұрын
@@j43k wanna share em
@Pantelifts102 жыл бұрын
Exactly. Simple,basic and common sense. That's what works
@AlexXDiety4 жыл бұрын
I love his hybrid culture way of speaking. He's got the direct and confident eastern European way of speaking and the chill swag of the west.
@my_name117-letsgettheretog24 жыл бұрын
Let's go bowling...
@goldroger42363 жыл бұрын
Hey niko!
@NUHGG100029 күн бұрын
No way you said chill swag😂
@BWater-yq3jx4 жыл бұрын
I'm visualising Russian gyms With racks of calves And other farm animals In progressively increasing sizes.
@bigseksi55144 жыл бұрын
A Russian gym? Or a Russian fetish porn set?
@abrvalg3214 жыл бұрын
That was a greek legend.
@pranjalchauhan3234 жыл бұрын
Well...they replaced calves with barbell long ago
@BWater-yq3jx4 жыл бұрын
@Toy Mecha Maybe now... 😄
@michaelrobertson76504 жыл бұрын
@@abrvalg321 Correct.
@robertdillon95624 жыл бұрын
Is it just me or does this guys head look like a kettlebell with those headphones
@caihundrel4 жыл бұрын
its just u
@3DHDcat4 жыл бұрын
Lmfao nice
@harrys3914 жыл бұрын
Best comment
@samuelfeliciano9364 жыл бұрын
🤣🤣🤣🤣😂🔥😂😂😂😂😂
@DrPlatypus14 жыл бұрын
😂😂😂 I can’t unsee it now
@ridgejordan18594 жыл бұрын
This is the most American sounding Russian accent I’ve ever heard
@ridgejordan18594 жыл бұрын
Petko Lilov which one 😂
@joys86344 жыл бұрын
he isnt russian
@alexl.43624 жыл бұрын
@@joys8634 what is he then.
@joys86344 жыл бұрын
@@alexl.4362 Belarusian
@shinobi-no-bueno4 жыл бұрын
@@joys8634 bet he speaks Russian
@johnnycto75764 жыл бұрын
This guy is so intense Joe Rogan went silent for 10 minutes.
@lynnpehrson88262 жыл бұрын
Cause he was in awe of how fast cows grows
@manojsubramanyam Жыл бұрын
@@lynnpehrson8826 😂😂
@ilijailic29704 жыл бұрын
This is the longest I’ve heard joe stay silent. Probably longer than when NDT was on
@Grexslamfist4 жыл бұрын
He’s mentioned this guy 999,999,999,999 times on the show. He wants to blow him so hard right now his mouth is watering
@beastboyjohnson4 жыл бұрын
It’s because the other guys head is shinyer
@Adenohypophysis04 жыл бұрын
I think the longest consecutive Joe silence was 1) Teddy Atlas and 2) Cowboy Cerone diving near death
@rlee69844 жыл бұрын
Joe's still trying to recoup from when he had Lil Duvall on the other day
@patrickdaly36284 жыл бұрын
"Joe" Hey Pavel have you ever done DMT?" Rogan
@JStack4 жыл бұрын
Bro Joe has been talking about this guy for literally 4 years lol he must be so stoked
@kieran87204 жыл бұрын
B JP this pleases the Broegan
@TheAnderus4 жыл бұрын
This is why Joe isn’t interrupting like usual for once!
@robinsharkey66584 жыл бұрын
Bro Jogan???
@jackreacher42974 жыл бұрын
Jro Bogan
@darboboyle6934 жыл бұрын
@@TheAnderus Brim Wrongun
@ifyoureinmarketing-killyou31114 жыл бұрын
Actually, Louis Cyr, the Canadian strongman, did try to carry a calf on his back to maturity in order to grow stronger like Milo. But it kicked him in the back and so he stopped.
@mattheww93174 жыл бұрын
I was looking for this comment, glad someone else was thinking the same.
@mechanoid2k4 жыл бұрын
It's all about knowing when to quit.
@darboboyle6934 жыл бұрын
what milo the tweenie?
@ifyoureinmarketing-killyou31114 жыл бұрын
@@darboboyle693 nah Milo Yiannopolous of course!
@noland53454 жыл бұрын
Trick is it was actually a moose
@Crushfire244 жыл бұрын
Never have I ever heard Joe be silent for so long. Mad respect. Love it.
@andrewmontgomery63154 жыл бұрын
Patrick Stewart is really taking his method acting seriously
@davidd.64484 жыл бұрын
Has P Stew ever played a Russian?
@BabyGreen1624 жыл бұрын
@@davidd.6448 He played Lenin in Fall of Eagles
@davidd.64484 жыл бұрын
@@BabyGreen162 Will check it out. Hvala
@BabyGreen1624 жыл бұрын
@@davidd.6448 Nema na čemu - You're welcome!
@randybarnett23084 жыл бұрын
He's Picard with a Russian accent👍💪😎😎
@teepmuaythai4 жыл бұрын
This guy would make a legendary story teller with that voice
@user-hw8xs1bs6s4 жыл бұрын
Which one of his voices are you referring too? Lol
@argh29454 жыл бұрын
I want him to read the audio books of English translations of Russian literature.
@mihailmilev99093 жыл бұрын
@@argh2945 yees omg lmao
@lukasrichards27934 жыл бұрын
This guy looks like joe if he levelled up
@britvroman4 жыл бұрын
lol
@abrvalg3214 жыл бұрын
Joe on a strict diet without drugs.
@M3Lucky4 жыл бұрын
He is to Rogan what Evil Buu is to Fat Majin Buu 😆
@Stothie4 жыл бұрын
My brother!
@igorivanovic47844 жыл бұрын
@@M3Lucky best analogy i ever heard i must addmit
@MrJPEscobar4 жыл бұрын
I'm an S&C Coach with a BSc in Strength and Conditioning Sport Science and have been training people for over 20 years and I'm still struggling to understand the simplicity of this man's genius. Amazing!
@norpfuseman14854 жыл бұрын
Juan Molano Right? I’m an older lifter who owes the last ten years of training pain free (mostly) to this man and his methods. Grease the groove!!!
@argh29454 жыл бұрын
Agreed! Dan John is also another fantastic teacher.
@timw44324 жыл бұрын
It's that legit? I'm struggling to follow man.. what were the main points that you found to be the most relevant?
@GeorgeZimmermen3 жыл бұрын
If that’s the case, you should go back to school. I’ve only been lifting for 6 years and knew this information and understood what he was saying. Lots of youtubers preach this training method. I do my own variant of it
@dimitrijekrstic75672 жыл бұрын
@@GeorgeZimmermen Dunning Kruger gg
@rondovk4 жыл бұрын
Joe "isnt it fascinating that something can grow faster than you can carry it" Rogan
@kingartheus67364 жыл бұрын
I say the same with every morning wood i have
@TheRosyCodex4 жыл бұрын
I've started carrying a baby elephant around just to rest the theory
@tennyelbenny36944 жыл бұрын
hahahahahahahaha
@kirklandau28264 жыл бұрын
@@FixedWing82 I don't think it's as dumb as you think it is. Upon closer inspection there is something almost *seemingly* paradoxical about it, sort of akin to Zeno's paradox. The rate of growth is so slow and gradual that you never notice it getting bigger or getting heavier, and all the tiny increments of growth should be easily handled by small increments in strength to match, such that you slowly and gradually adjust in parallel... yet despite this illusion of no change, and despite the parallel adaptations of your own body, over a period of time the calf becomes huge and too heavy to even lift. If that's retarded then Zeno's paradox is retarded. Or maybe it just went over your head.
@samxcody4 жыл бұрын
Pavel didn’t even entertain that thought and go down that road.
@razorkiller20044 жыл бұрын
I used the constant method in Running. I started at 20 minutes every other day. At first it was hard and i was completely destroyed at the end of a sessions (yes i was that unfit) but after a month or so it was like a walk in the park. I then moved up to 40 minutes. Again this at first was very hard but after a few weeks was easy. Up and up until i've reached my limited at 1.5 hours every day. At the end of a session i'm still tired but can still go to work etc. I've tried to do more but i just can't. I've reached my peak and even if i take a week off i can be back at that limited fairly easily. and old video but just wanted to tell my story.
@rdallas81 Жыл бұрын
Are you still running? Hope so!
@lukelimer41311 ай бұрын
by now u better be on at least 2 hours every other day
@e2thebarber8 ай бұрын
@@lukelimer413what are you doing that’s near her level to be talking like that? “YoU bEtTer bE aT 2 HoUrs EvErY dAy bY nOw”
@niamhoconnor89864 жыл бұрын
Pavel Tsatsouline: Let me tell how/why/about (insert strength-related topic) * takes a sip for dramatic effect * * continues talking *
@timw44324 жыл бұрын
Proceed to not actually give anything intelligible...
@overclucker4 жыл бұрын
@@timw4432 Far from the truth, I learned a lot.
@ds2k154 жыл бұрын
He literally gave you percentages and rep ranges.
@irrlicht22803 жыл бұрын
@@ds2k15 He expected a tictoc challenge or "i feel like this is working" or something along the lines i guess.
@MARK-gp9hb2 жыл бұрын
slowly talking with that skeleton face and deep voice
@swifty234 жыл бұрын
I’ve been using the beginners technique that’s been working really well for me. Basically I go 2-4 times in the beginning. I do this for a few weeks. Then 6 months later I find myself on the coach watching joe rogan videos about fitness and realising I haven’t been to the gym for 6 months. Then I start up again for a few weeks and repeat the cycle. I find it really stabilises the laziness
@stevemill89593 жыл бұрын
Dave I do the same thing lol
@sultanaljuhani1571 Жыл бұрын
haha ok, I was like that. then I invested a little and I have my home gym, helps a lot to be consistent with training. For me I like power lifting , so I bought a squat rack, bench(for bench-press) , olympic bar and weights. all used and ok quality
@jasonl8326 Жыл бұрын
@@sultanaljuhani1571 I bought a cheap power rack on amazon; been doing the 5x5 program with it. Saves a lot of time and money in the long run.
@TheRussianRob11 ай бұрын
This technique works really well!! Also keeps your ego down! I been using it for over a decade! I'm glad you discovered it!!
@cryptomando4 жыл бұрын
20 mins later I learned about 3 forms of training 1. SCIENCE 2. BRO SCIENCE 3. RUSSIAN BRO SCIENCE
@TheFLUBLET4 жыл бұрын
Mr 14 what language are you trying to speak?
@Dayonetheone4 жыл бұрын
😂🤣😅ahaha
@rbdusujwhhwbbdjjdjjejhhjj4 жыл бұрын
4. RUSSIAN TACTICAL SPECIAL FORCES BRO SCIENCE
@talkshittv45534 жыл бұрын
Loll !!!!
@talkshittv45534 жыл бұрын
Going to the gym is hard enough fuck I'm trying to learn something , this guy is hard to follow , he's talking to himself
@roundboxfitness35883 жыл бұрын
Not only is he an encyclopedia of knowledge but he also is a master explainer. These are complex methods that he was able to breakdown into laymen’s terms.
@aaroncameron1469 Жыл бұрын
I’m at 16 minutes in and I’m completely lost.
@paulchubb4405 Жыл бұрын
@@aaroncameron1469yeah I’m with ya there
@Jesussat55js9 ай бұрын
Sovieta have a unique passion for learning and teaching they are very cerebral persons.
@will-fx7yq4 жыл бұрын
get putin on the show
@RediscoveryChannel20214 жыл бұрын
will that would be awesome
@jeremyr71474 жыл бұрын
Epic! I think Putin is pretty cool and just used as a boogie man since bin laden's dead.
@esmeeisen99194 жыл бұрын
Jeremy R he kills journalists that he doesn’t agree with
@jeremyr71474 жыл бұрын
@@esmeeisen9919 so cnn says..
@khosrow4 жыл бұрын
@@jeremyr7147 Idk mate. The list of journalists dying who happen to be critical of Putin kinda speaks for itself: en.wikipedia.org/wiki/List_of_journalists_killed_in_Russia#Under_Putin
@sonnystephens38744 жыл бұрын
absolutely priceless...one of the first times i felt guilty this information is FREE. we live in an amazing time
@FOURTEEFIVE4 жыл бұрын
amazing stuff man. we take it for granted, im watching in bed, got to get to sleep because I cant wait to wake up and hit the weights ahaha
@dialatedmcd4 жыл бұрын
Why? Any information that helps mankind should be free - for maximum overall gains that information has to offer. (with the exception of stupid ego competitions) (though I guess they have their perks in motivating personal growth) (whateves you got the point)
@MrBottlecapBill3 жыл бұрын
@@dialatedmcd Why should anyone elses' hard work be free? Do you work for free?
@dialatedmcd3 жыл бұрын
@@MrBottlecapBill Well that's a little more a nuanced question than simply yes or no. If I am doing something for mankind than yes I "work for free." But it's not for free, it's essentially to advance my kind which is ultimately a massive payoff to myself, and moreso my kind, my legacy, and my offspring. Examples off this would my contributions to OC (OpenCast LLC) and DD (I can provide materials on such at request! All my hard work, programming, etc. All done for free.) However, when it comes to sheer physical labor, of course I do not work for free. That is not something, whether released or not, will greatly disadvantage/advantage mankind. It is instead however a pool of labor from which sacrifice towards/pull from, and we need a system of equality in relation to it to ensure we contribute/pull fairly to our kind's balance in labors, reception of those labor's subject.
@maxgoldfield77903 жыл бұрын
@@dialatedmcd I just wanted to say, I really like your reasoning, and how you backed up your position with good examples and arguments. Thank you for writing here.
@uum64 жыл бұрын
Joe interviews Agent 47, who describes how to become the one true Thiccman.
@brucecarouthersii32234 жыл бұрын
Stay hydrated
@trevorarmstrong66413 жыл бұрын
Mega swole god mega swole
@TTownTim4 жыл бұрын
Joe "this guy's forehead is shinier than mine" Rogan
@CorbCorbin4 жыл бұрын
T'Town Tim He has some type of spherical thing, right under the surface of his forehead.
@taylor.rafferty4 жыл бұрын
@T'Town Tim nice
@johnmadsen374 жыл бұрын
It’s called a butter face. Get it right.
@joeroganjosh93334 жыл бұрын
Joe needs to switch to a hypoallergenic organic handmade shea butter scalp emollient and hypo-folate. Because he’s worth it.
@DarkManzPK2 жыл бұрын
Bruv
@Belenus30803 жыл бұрын
Tasteful of joe to sit back and listen for tens of minutes at a time.
@mudchuka14 жыл бұрын
Awesome interview! But the whole time I felt as if the guy’s headphone cord was way to short 😬
@danielsmith2254 жыл бұрын
Escaping Reality lol he shoulda just switched them around
@SilentAttackTV4 жыл бұрын
Oh no, now I can't unsee it
@lealamb4 жыл бұрын
Now that's all I can see!
@stvillasquad4 жыл бұрын
Lmaooo
@PF_ROB4 жыл бұрын
That's an elastic band. He's training his neck I believe, the Russian way.
@jeremymenning564 жыл бұрын
In mother Russia...Siberia... "If he dies...he dies..."
@eloiseripley4 жыл бұрын
Ou vai ou racha
@fallenIights4 жыл бұрын
-Mario Yamazaki
@artemisgruis15284 жыл бұрын
These are the sort of explanations I like. The fact that Pavel makes a distinction between theoretical/scientific vs empirical or phenomenological derived knowledge, I know this guy has a very profound acumen on the kinesological sciences. He truly deserves to be ranked as a Professor.
@knifeteeth4 жыл бұрын
Ever carry a calf on dmt?
@wqwwqwqqpoppopoo4 жыл бұрын
every now and then he hits a syllable that makes is whole face flinch
@maryamkim12814 жыл бұрын
It must be to make the American sound to his English.
@qigong10014 жыл бұрын
Jean Luc Tsatsouline Picard, captain of the USS KETTLEBELL.
@thegibb144 жыл бұрын
Slap Stick *USSR KETTLEBELL
@nickalevras4 жыл бұрын
I don’t even care what subject he’s speaking on he’s just so enjoyable to listen to speak. Very articulate.
@BirdDawg14 жыл бұрын
Always listening when an expert discusses how the Russians train.
@KhanBalkan4 жыл бұрын
@baby bean _ keep telling that to yourself
@prodigypenn4 жыл бұрын
@baby bean _ being an american myself, I know the number of American Olympic lifters that will get any decent results is few to none, in the lighter weights the chinese dominate, and in the heavier weights the eastern europeans dominate
@scottgomez14 жыл бұрын
@baby bean _ And Americans weren't on drugs? Hahahaha
@scottgomez14 жыл бұрын
baby bean _ You’re seriously delusional if you don’t think the Americans weren’t as geared as the Russians.
@AlejandroSanchez-pl6jw4 жыл бұрын
baby bean _ no medals to show it in weightlifting
@meganhaiflich65844 жыл бұрын
The people in the comments underestimate how much steroids are used across the world besides russia
@chaviksenia81984 жыл бұрын
Well said. About time i saw it written in the comments....
@EFCasual4 жыл бұрын
They are everywhere, Russia is just known for its pro steroid environment.
@williepete19694 жыл бұрын
Right? It turns out most people aren't exactly forthcoming about that information...
@michaelolin22194 жыл бұрын
They're demonized in the U.S. terribly. The powers that be prefer us weak.
@BWater-yq3jx4 жыл бұрын
I was actually surprised there weren't more comments about steroids... given the title. 😏 Plenty of steroid use around the world, BUT is it state-sponsored? That's what seems to differentiate Russia, China et al.
@elmagnificodep4 жыл бұрын
The documentary Rocky IV will show it isn’t effective. An amateur boxer turning pro named Ivan Drago resorted to using steroids. He was still beat by Rocky Balboa in the former U.S.S.R.
@elmagnificodep4 жыл бұрын
NoNoNoNii It was a joke. He still needed the steroids despite the U.S.S.R. training program.
@howey9354 жыл бұрын
@@elmagnificodep some people have no SOH mate.
@jabberwock144 жыл бұрын
You know that's a movie? Made by Americans during the cold War? So of course it's gonna paint Drago as the bad guy and Rocky as the winner? It's not a documentary, it's a movie.
@trickshotz19634 жыл бұрын
Jaberwock33 that joke went over your simple minded head. 😂
@Cray2TheZ4 жыл бұрын
Wow! Mind blown! Thank you!
@deathmonktv76264 жыл бұрын
WOW! The is a revelation to me and yet so logical. Step loading makes a lot of sense. The Adaptability of the body physically, chemically and mentally over a longer duration with the same weight seems so obvious and yet I had never thought of it before.
@Blake9004 жыл бұрын
Yeah, to me too. It makes complete sense, but I've never thought of it.
@markcalleja84634 жыл бұрын
Greg nuckles the American drug free powerlifter explains this as increasing your work capacity ive got the best gains in my life with this type of training
@David-mu8hn3 жыл бұрын
@@markcalleja8463 same weights.. But never increasing reps for the whole cycle? I am assuming never increase sets.
@markcalleja84633 жыл бұрын
@@David-mu8hn increasing reps and sets but same weights say for example starting at 3 sets 8 reps and over a few months building that up to 6 or 8 sets of 10 reps at around the 65 to 75 percent of your 1rm
@marccalderon71563 жыл бұрын
@@David-mu8hn he never said decrease sets just use same weight listen
@1sihingable3 жыл бұрын
Love his books. A pleasure to finally hear his voice. His knowledge and deep thinking is amazing and his accent is so slight, it helps us big time!
@kevinrex74144 жыл бұрын
When did Patrick Stewart become a fitness nut?
@Football__Junkie4 жыл бұрын
Kevin Rex Mark Strong is a better doppelgänger
@gamesthatiplay90834 жыл бұрын
Stew starting to age the past few years. Makes me sad.
@chrismortimer66084 жыл бұрын
I used to be Patrick Stewart's trainer about 12 years ago, he was 65 at the time and he was a bit of beast in the gym.
@laurenhall83924 жыл бұрын
😂😂😂
@paultaylor1074 жыл бұрын
To seek out strange new gyms To seek out new lifts and PRs To be stronger and faster than anyone has before... 😂🤣😂🤣
@user-hf7lf6oq9q3 жыл бұрын
I like how he switches to absolutely Russian way of pronouncing "professor" at some points :)
@brianshishnia32782 жыл бұрын
Revisited this Podcast. Great ideas and information for the basic lifter or anyone wanting to learn of multiple programing methods of strength training. As is often typical, Rogan is excellent at asking great questions while also letting his guest speak uninterrupted.
@endokrin78979 ай бұрын
Thank you for the expert summary of this! I had been looking for an opinion just like yours!
@JeffMartinez6484 жыл бұрын
Pável is a master of his trade, I don’t know anyone as astute as this man.
@stari2grad2novi2sad4 жыл бұрын
One important thing he didn't mention is that the olympic weightlifters who benefited from this were working out almost every day like this (75%, 3-5 reps).I talked to a olympic lifting coach from Yugoslavia who was coaching in 1980 olympics in Moscow and he did talk about similar way of training but the athleths were training almost every day. That is why this advice should be taken with a grain of salt if you are working a muscle group less frequently.
@BRISTOLKETTLEBELLS Жыл бұрын
Soviet method is for serious lifters not beginners. He does mention that.
@obrad79 Жыл бұрын
@@BRISTOLKETTLEBELLS He said that method was first tested at lower level athlets and then was implemented at higher level athlets.So this method works alsow at beginer level.Probably only difference is volume.At beginer level you will probably do less exercises and less sets per training.
@minutemartialarts31526 ай бұрын
They were able to do that using peds
@satka945 ай бұрын
Have you guys heard of Ivan Abadjiev? The greatest weightlifting coach and perhaps the best coach in all sports. He coached the Bulgarian national team and this man made 12 olympic champions. 57 World Champions and 64 European champions! I think he has pretty strong argument for one of the best coaches ever in any sport. Considering that he worked in country with the population of 7 milion at the time.
@midnightrambler38654 жыл бұрын
I've met and talked to Pavel at the Arnold Classic several times.Super nice guy.My brother and sister in law both have the highest RKC instructor certification.Its one of the hardest certifications to get cuz you have to complete the hardest exercises to become certified.
@williamjeffreys29804 жыл бұрын
Olympic Lifting is the coolest sport ever. I remember seeing Vasily Alekseyev on The Wide World of Sports and I was hooked.
@leoshorten4054 жыл бұрын
I think I stumbled into a rough form of step training, just by seeing what works for me over the years, but this is making me want to do so much more research.
@shinobi-no-bueno4 жыл бұрын
His accent is almost completely gone, crazy, he still has a Russian cadence but almost no accent
@basedlukashenko52494 жыл бұрын
Mr.BigBoss7 Ему 20 минимум было когда в штаты уехал
@shinobi-no-bueno4 жыл бұрын
@@basedlukashenko5249 Texas mashed potatoes and grilled corn?
@aspizak4 жыл бұрын
Mr.BigBoss7 America accent. In British accent you can hear someone is not a native speaker even if they live here (and try hard to lose an accent) for many years.
@huskytail4 жыл бұрын
@Mr.BigBoss7 that's true for any person
@maryamkim12814 жыл бұрын
@Mr.BigBoss7 "that came to states"? Lol! If you really think English is so easy and yours is so perfect, why do you make simple, classic mistakes? You'll get by well just the using basics. Your arrogance does the rest.
@noahtheis70044 жыл бұрын
why do I feel like this guy is wearing short yoga shorts under the table?
@mathew664 жыл бұрын
With a monster pp
@BlastinRope4 жыл бұрын
Wish i had the quads to pull off wearing cycling shorts casually
@goose334 жыл бұрын
Reminds me of a 50 yr old by my house that looks just like this Wears bike shorts on the reg And bangs a super hot hippy thats like 23
@noahtheis70044 жыл бұрын
Andrew Nevarez FOR REAL BRO!
@alexl.43624 жыл бұрын
Because he is.
@quarantees87363 жыл бұрын
I’ve made more strength gains in 4 weeks of Pavel’s method than in 6 months of ‘harder’ training. The main thing has been full body sessions, doing half as many reps as I could with a weight, in a rep range of 2 to 4 reps, with very long rest periods between the same exercise. I currently do 3 reps of weighted pull ups. Rest 2 minutes 3 reps of Zercher squats. Rest 2 minutes 3 reps of Barbell bench press. Rest 2 minutes 3 reps of Bent over row. Rest 2 minutes. 3 reps of Single arm dumbbell overhead press, 1 minute between each arm. 6 seconds Suitcase hold with a fat grip on a dumbbell. 1 minute between each arm. Rest 1 more minute Then repeat for 6 to 8 rounds of this. As Pavel says, stop the session when performance starts to decreases. I’ve been doing this every other day. It’s not exactly Pavel’s way - he says to train almost every day to grease the groove. Work at the moment means I can only do every other day
@Alashure67 ай бұрын
Are you a grappler?
@KurtAngle893 жыл бұрын
I've been doing something similar almost by accident, and I'm glad to hear it..incredibly intelligent and insightful man...his fame is so well deserved
@shredder_mang32114 жыл бұрын
Pretty sure joe is looking at his reflection in this mans head the whole time
@cosmokramer73964 жыл бұрын
lol.
@johnsmith-zi7jh4 жыл бұрын
I'm looking @ your reflection on his forehead lol
@ChefofWar334 жыл бұрын
I bet Joe is seeing him by looking through his forhead reflection which bounces off his own forehead reflection then back to him a few more times until he sees him clearly.
@ericcatrambone62883 жыл бұрын
icuucmeicuucme
@razorsharplifestyle101hard93 жыл бұрын
Lol
@stephenbrand56614 жыл бұрын
I bought this guy’s books at Barnes & Noble back when I was a teenager in the late 90’s, been saying Rogan should have him on for a while.
@jordanfrazier28064 жыл бұрын
His accent is 25% Russian, 25% French, 25% American, and 25% Canadian
@madayis97074 жыл бұрын
Literally wtf😂 those 4 exactly 🙏🏿
@ShawnSchulz4 жыл бұрын
With the syncopation of Bruce Lee
@richardlynx85394 жыл бұрын
So its 35% french? :/
@zebbanister23484 жыл бұрын
and a certain percentage of bullcrap
@noland53454 жыл бұрын
So %50 Canadian ha
@arrozconeverything3 жыл бұрын
Him describing the routine was a movie, in and of itself. Superb description.
@michael23053 жыл бұрын
I did not notice while I was training, but I was applying alot of his principles when I was getting in shape. Dude has alot of really accurate knowledge. He also left his ego behind, wich in life is almost always beneficial. Train smart not hard especially in the beginning.
@naivewynaut2 жыл бұрын
You can only truly make gains when you push ego aside and listen to your body.
@bogusdingus66344 жыл бұрын
How can I listen so long but not understand anything
@SES69244 жыл бұрын
Because you are dumb
@Jpizzle9254 жыл бұрын
probably because you don't lift or know the people he's talking about... idk
@somedonny84664 жыл бұрын
Was pretty easy to follow, i think it makes a difference if you have a good understand of sports and lifting science and actually do lift weights and follow the weightlifting scene somewhat
@bogusdingus66344 жыл бұрын
I know I’m not a kinesiologist or doctor but I work out and have a decent academic understanding of biology and how the body functions. Much of what he says seems very superficial and unpractical. I hypothesize that in the time you have to set up and follow and remember those training programs you could just do a few more sets on bench and get better results
@bogusdingus66344 жыл бұрын
And the guy doesn’t even look like he can do 2 plates on bench sooo I’m not too sure how qualified he is to be spewing some mumble jumbo that has limited testing and results as fact
@DM-kg7lu4 жыл бұрын
Joe "carry the calf" Rogan
@kbkman77424 жыл бұрын
I'd love to see some weightlifters like dmitry klokov on this podcast.
@michaelmartinelli12474 жыл бұрын
He would need an active translator for the whole interview
@kbkman77424 жыл бұрын
@@michaelmartinelli1247 he speaks pretty good english these days!
@kbkman77424 жыл бұрын
@Mambo Jambo what country would that be? He's turned entrepreneur traveling the world doing seminars and building a brand. But do go on, sounds like you know what's up
@lucasskrobish45993 жыл бұрын
Klokov and Torokkitty (sp), Max Aita and Clarence/Eoin would be some very interesting posdcasts
@devinbradshaw97564 жыл бұрын
I feel like his 2 accents are competing against each other lol
@threethrushes4 жыл бұрын
I always cringe at Russians who try so desperately hard to have American (or English) accents.
@maryamkim12814 жыл бұрын
@@threethrushes I thought it was just me who was hearing that!
@thepants14503 жыл бұрын
@@threethrushes you cringe at fluency? Wtf lol sorry he doesn't sound like Drago dude lol
@cia43933 жыл бұрын
@@thepants1450 Fr lol
@homeygfunkoffacherryfruitl49713 жыл бұрын
Love how through this whole thing Joe is just clearly fixated on that whole calf thing like "Man it would be dope if I could run around with a bull on my shoulders. Imagine the puss I'd get..." Also wow, I've basically been doing this Soviet method the whole time I've been lifting without even knowing there was a science to it. It just felt natural.
@rogershannon80194 жыл бұрын
Yes there are current American strength and conditioning programs which cover all of this. Mark Rippetoe's Starting Strength program and the subsequent programs that follow. Please have him on the show, at your earliest convenience. He is quite the character. It would make for a great podcast! Thank you.
@davieboy82763 жыл бұрын
Does it really follow it? Isn't it 5x5 linear progression adding weight every work out and then dropping back a weight when you fail (wave loading) where as he's talking about step loading and veritable loads with the majority of the load being in the 75 percent range the rest 80 to 95 percent range so like sets of 8s 3s and sparring sets of 1 or 2s ocasionaly, 5x5 is a good beginner program tho and your right they'd be interesting guests for sure.
@NakedWarriorPoland4 жыл бұрын
I love his knowlegde, his calm voice and perfect examples :)
@trelkel38054 жыл бұрын
Variable overloading sounds like the random setting on the stationary bike at the gym. I always use that keeps it interesting.
@markolukic97223 жыл бұрын
The first time I've ever heard of step loading was from calisthenics guys, they immediately referred me to this video, and it's something I naturally thought of how local old school gyms had large increments, and I always thought about how could these guys ever make progress.
@DaSauceful4 жыл бұрын
I've been weight training for about 9 months. And this step loading/cycling pattern is exactly what my body did naturally. I'm so glad that this is normal and not me just being lazy.
@miker207 ай бұрын
This guy just blew my mind and spoke so well… usually you’ll only find someone who’s biased towards one method or something.. learned a lot just now about so much useful information I’ll never forget it
@apollyon7x4 жыл бұрын
Amazing video. This guys is very articulate.
@wayne47able4 жыл бұрын
He needs to get Dr Mike Israetel on this damn podcast!
@g_raff_har85184 жыл бұрын
I was thinking the same thing, or Brad Schoenfeld
@erikhogan91404 жыл бұрын
@@g_raff_har8518 Better yet, both..
@g_raff_har85184 жыл бұрын
@@erikhogan9140 yeah buddy, there would be so much value in that
@breckenridgelong76924 жыл бұрын
@MarsHolst20 I've heard he's a successful powerlifter/bodybuilder. That's all I know about him. Subscribed to his channel but after watching just a couple videos I had to unsubscribe. He just came across as arrogant and annoying to me.
@cenrey4 жыл бұрын
MarsHolst20 I thought Greg focus more on bodybuilding over strength.
@Football__Junkie4 жыл бұрын
This week on Joe Rogan: Mark Strong plays a Russian weightlifting expert. Wow, didn’t realize there’s a pun there
@paolochadcock55993 жыл бұрын
Those guys are really the best at building muscle and twitch reception. As well as muscle memory. I live by it.
@keeprollinmaverick4 жыл бұрын
This guy looks like Jesse Ventura in a parallel universe if he made all right life choices.
@garbanzobeans79844 жыл бұрын
Lmao!!!!!!!!!!
@christophersurnname99674 жыл бұрын
Lol “if he made all right life choices”
@natureboy12814 жыл бұрын
Yeah if Jesse Ventura didn't make the bad choices of being a navy seal, proffessional wrestler, Movie star and governor he couldve been a weightlifting nerd.
@axelmagana4054 жыл бұрын
Bru
@thephoenix7563 жыл бұрын
@@natureboy1281 Love it!😂
@TheJacali4 жыл бұрын
I accidentally decided to do this when I was 19. I decided to start at certain weights such as 135 on deadlift, bench, squats (and all other lifts and I decided to to it every week for 3 months and at the end of 3 months it was so easy I was doing 10x10 and then I decided to up it significantly for 3 months and it happened again and I was squatting/deadlifting two plates and benching/rowing etc 185 and then upped it again after 3 months etc etc and after 1.5 years or so I was squatting 3 plates for 5x10, deadlifting 4 plates 5x10, benching 225 5x10 and barbell rowing 275 5x10 without straps. This shit works... personally looking back I would have started lighter but the results definitely speak for themselves
@ChefofWar334 жыл бұрын
Gonna try this when the gyms open back up. So tired of this Covid bullshit. I gained like 25 lbs of fat and will probably have to start all over because my gains are gone. :(
@TheJacali3 жыл бұрын
Andrew Bolanos Andrew Bolanos hey bro. Uh let’s see... for the first three months I never went to failure. All I did was rehearse technique and get the volume in. And back then I just did a back day, chest day, leg day 3x per week. I was doing landscaping at the time too so I was getting a ton of exercise. As for the reps per set yeah every week I’d increase the reps or total time under tension(with a timer on my phone). As soon as I got close to failure I stopped every time no matter what because form and properly stimulating all the muscles/tendons etc was my top priority. After the first three months I started incorporating a more go to failure type day. I didn’t really know what I was doing tho(I was a kid) and I went to failure on the warmup sets lol 🙄 and yeah when I did it I did it every second week. No particular reason other than that it was really exhausting lol. Hope that helps bud 🤙🤪
@stillgotyourmom3 жыл бұрын
@@TheJacali well i still dont get your logic! As you started with for ex. 160-170 lbs you did how many reps? so one day for a bodypart per week? and for three months you got up in reps how much? as i understood u did for ex. 1 week bench 1time with a certain amount of weight (reps?) then u did that 1 time per week with the same weight and after 3 months u added weight. so how much did u added everytime?
@TheJacali3 жыл бұрын
Bihzy I’ll be 26 later this year. And I’m recovering from knee injuries that happened a few years ago after a big accident. No one could help me but luckily I stumbled across kneesovertoesguy on Instagram and he’s helping bring my body back to life. In a few more weeks I’m hoping to be able to finally go back to work! Really looking forward to it. I’ve been basically crippled for the past 4-5 years. Has not been fun. But yeah I apply these same principles to my rehab exercise and will use these principles for the rest of my life. Instead of getting into specific numbers that I can hardly remember I’ll just give you a couple tips. Give time for your tendons/ligaments/bones etc to adapt. Doesn’t happen overnight. Takes 3ish weeks for those tissues to start getting stronger and they’ll continue to thicken over the next 8-12ish weeks and probably beyond(even if using the same weight the whole time). The progression should always feel easy. When I do my rehab exercises I do the same thing every day and I find it gets a little too easy around the 4-5 day mark. At that point add a rep or two to your sets or a bit of extra distance or more time under tension or whatever. My plan is to do this for life from now on and just gradually become super injury resistant and strong etc. Also the whole tendon/ligament/bone thing is really interesting! Why does everyone say “the first 3 weeks are the hardest”. It’s because your deconditioned and these important soft tissues are weak. Most injuries happen the first couple weeks back at the gym cause people push too hard. Also you can take what this guy is saying very literally and apply it to your training. Say you start benching for example and at first you can do 135 for 5-6 reps(not to failure). If you stick with the same weight for a couple months and get to the point where you can do 30 reps per set you’ll be able to just throw on 185 and get 5-8 rep sets. Then you can do the same thing and progress that from 5-6 reps to 30ish over a couple months and then jump up to 225 and get 5-6 reps. You can apply that shit and make the same and better progress because you won’t be risking injury/tweaks with all these weight jumps that are applied too quick. Lastly I’m more of a fan of full body workouts. I wasn’t preaching bodybuilding splits I was just describing what I did at the time. I was a dumb 19 year old who did this shit by accident lol. Cheers!
@stillgotyourmom3 жыл бұрын
@@TheJacali hey well thx for this detailed answer and sry for whats happned to you! i got kind of experience in that too my right should pulled out over 30times my left shoulder round 10 times. did too much in my twenties. construction work, fitness lot of bench all day, judo, boxing and it just was too much. i nearly got no more joints in my right shoulder but i still can box hard and bench too but after a while it just becomes stiff and i have to stop. a main factor of stability is always to keep a full range of the body part. if its for ex the shoulder you have to do a lot of rotation work inside and outside flex without weights and with full concentration on it. alone a weight train will never solve the prob. i even think that an overall hypertrophy train will infect you muscles faster than pushing heavier!
@FreakishPower Жыл бұрын
Pavel is the best. Even his use of the English language is phenomenal
@BLOEDVLEK4 жыл бұрын
Incredible knowledge dropped here. This is fascinating to listen to.
@carlos-zr1pt3 жыл бұрын
been doin this for years unconsciously sort of , im not ripped af yet but im getting my compliments here and there sometimes
@joshuamcdowell14602 жыл бұрын
Less reps per set translates to more sets. If you overacidify your muscles by doing too much weight or too many reps, you're basically done. Whereas if you do 1/3 to 2/3 of your max weight and/or reps, you can do more sets of that, especially if you stretch and hydrate between sets, and you end up doing more reps in the long run.
@fayquates4807 Жыл бұрын
"Whereas if you do 1/3 to 2/3 of your max weight and/or reps, you can do more sets of that, especially if you stretch and hydrate between sets, and you end up doing more reps in the long run." Yes - but Pavel recommends using 80% of your max weight.
@wrrjohn4 жыл бұрын
His voice just makes you want to listen...whatever tf dialect that is...i couldn't turn away lol
@WestChesterMike3 жыл бұрын
Paul anderson was said to have done the calf cow thing just for the aquatint aspect. Not the same calf but progressing at his pace.
@skipalitevandango Жыл бұрын
I used to use the Reg Park 5x5 method and had crazy gains. It's not too unlike this. Makes me happy that I was doing something almost right.
@prboystx4 жыл бұрын
Joe is a sponge right now.
@soybean704 жыл бұрын
Great guest in Pavel!
@torarinvik49204 жыл бұрын
George Foreman used to carry a big calf in his second comeback, when he was called Big George. Actually used to train similar to that way I was starting with a weight I could take 8 reps with, then do 2 more reps until I was at 20. Then start over with a heavier load.
@Hootakai4 жыл бұрын
Joe’s Kettlebell technique improved 💯 out in his Gym after the interview 💣
@amneenja57204 жыл бұрын
I accidentally applied step training to myself while trying to do 5x5 I was squatting 200 pounds (90 kg) for a while, even tho I should have been doing 95 to 100. but I felt it was dangerous to continue due to my form simply not feeling "right". One day I put 100 kg on the bar and squatted it 5x5. best squat session of my life. now im planning on doing the same thing with 100/105. feels way safer and strikes the balance between effort/comfort.
@Moreoverover4 жыл бұрын
I've gone through literally the exact same thing last 3 months
@benyounger53324 жыл бұрын
19:53 I think I might have an idea... It sound very much like "flow state" Too low of a challenge will be boring/you wont get stronger Too big of a challenge will cause anxiety/you will damage your muscles ...
@rasmusrw81404 жыл бұрын
Such is life
@first-thoughtgiver-of-will24567 ай бұрын
in college we always step loaded with variable reps (3x10 one week, 3x5 the next maybe 5,4,3,2,1 or.5x5 the next etc.) but the goal was to improve form and consistency. this was primarily for olympic training (clean and jerk and snatch and the supporting auxillary lifts) so one aspect would be despite staying at the same weight youd try to accelerate and explode the lift over the course of retaining that weight. the worst thing you could do was lower the weight, lose form correctness or fail a lift (in that order). i thought this system was incredibly effective.
@theelement62553 жыл бұрын
Man, I love Pavel sooooo much. So focused.
@DanDjembe4 жыл бұрын
Anyone else get this feeling like he's about to just sum the whole thing up and simply explain it the whole time but he just never does, and keeps going on deeper and deeper tangents that never seem to loop back to what he started talking about? I'm still waiting for him to finish explaining "variable load training," but the video is almost over, hahaha.
@sen5i4 жыл бұрын
I agree, by the end I knew less then I did before the video started.
@GlacialScion4 жыл бұрын
@@sen5i How? You would have to have just checked out for more than half of the video.
@naivewynaut2 жыл бұрын
Happens when you listen to someone who is really into a topic. Everything matters.
@chris_redd24534 жыл бұрын
Joe “how much elk meat do you need to eat wit your k 9 teeth to grow faster than the calf” rogan
@Michael-st9ky3 жыл бұрын
I hit a bench personal record the day after I used barbells at half the weight for 3x15reps. I was shocked that a smaller high rep lift would help me hit a personal record.
@wadebrennan-millar30284 жыл бұрын
Carrying a calf in that way is actually quite easy, I don't know how it would be over its lifetime though. Once they settle down they kinda sit back and chill for the ride unless you break a smooth rhythm in your step then they get a bit wiggly, but that's the same for most live catch and carry. And you wouldn't believe how built some of the lads are who do shearing for a living because if your doing two jobs (pulling them out of the pen and shearing) then you get stacked and packed real fast, or fat from the after shear beer
@jamesnewby23824 жыл бұрын
Considering a commercial calf will put on roughly 35kg per month that thing is gonna get heavy fast! No lifter could ever keep up with that, it would weigh around 300 kg after one year
@drewgormley69332 жыл бұрын
I really enjoy hearing someone who truly knows their stuff talk about it. It is a very different vibe to hear an expert share ideas. They always clarify it so well that you HAVE to understand. It's great.
@beatonthedonis4 жыл бұрын
The Soviet Union ended 28 years ago. All the major sporting nations have widespread use of PEDs. Russia and China have state-managed programmes, the USA and UK privatised theirs. You're welcome.
@harrisfrankou23684 жыл бұрын
A trainer said the AIS had the best drugs Australian Institute of Sport.
@AxelJackson11954 жыл бұрын
@Harris Frankou what id AIS?
@harrisfrankou23684 жыл бұрын
@@AxelJackson1195 edited
@ColtraneBlakey4 жыл бұрын
The most glaring fact that everyone ignores.
@quantaviusx25434 жыл бұрын
All pro athletes dope.
@arganias3564 жыл бұрын
so for the 3-6 rep ranges in a 10 rep max do you do same amount of sets or do you add sets?
@littlemoo524 жыл бұрын
if you could define a manly way to sip coffee, this guy has it down to a science.
@tidefanyankee24284 жыл бұрын
Tea.....he's Russian.
@kenbuck22933 жыл бұрын
I did add 5 lbs per week when I was first starting lifting about 7 yrs ago to my bench and I ended up going from 75 lbs to 315 lbs by the end of that year
@lvsoad222 жыл бұрын
That’s pretty impressive bench gains for just 1 year
@4ksandknives4 жыл бұрын
The man the myth the legend!
@benray5274 жыл бұрын
4ksandknives Scott sterling!!!!!
@plint994 жыл бұрын
The cum, the stain, the broken condom - 4ksandknives
@roseslasher4 жыл бұрын
Finally pavel on jre. It's a good week now.
@alexbrint3798 Жыл бұрын
one of the most influential JRE episodes for me, personally