Joe Wicks on The Power of Positivity | Feel Better Live More Podcast

My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks (@TheBodyCoachTV ) has been inspiring wellbeing for nearly a decade.
Behind the success is a truly inspirational - and surprising - story of a man following his passion against the odds. When I spoke to Joe, he’d just raised £2.5m for Children in Need by doing a 24-hour fitness challenge and had been awarded an MBE. But, as he tells me, struggles at school and family problems could so easily have derailed his ambition.
As an 11-year-old at school, Joe would motivate his classmates to get more out of PE. This is a man who knew his calling in life from an early age and is now doing the same on a global scale. This is an authentic and touching conversation. It’s easy to assume Joe’s success must be driven by an empire, a slick marketing machine, but nothing could be further from the truth. Family is everything to him and he opens up to me on topics like parenthood and coping when you’re the child of an addict. He has great advice on the importance of consistency and self-belief when striving for your goals and believes that optimism, compassion and healthy living are choices that are within everyone’s reach.
As well as being full of practical tips, this episode is a brilliant chance to get to know more about a man who’s familiar to many of us - yet has hidden depths. I hope it puts a smile on your face.
Show notes available at drchatterjee.com/149
Connect with Joe:
Website www.thebodycoach.com/
Instagram / thebodycoach
Facebook / joewicksthebodycoach
Twitter / thebodycoach
You Tube @The Body Coach TV
Joe’s books:
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts amzn.to/35WSyi6
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes amzn.to/2LMdDVl
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts amzn.to/3sGunOr
Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together amzn.to/2M54mHK
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body amzn.to/391FKZP
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy amzn.to/3bMH8Bc
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life amzn.to/3nRZkM4
Related Feel Better Live More podcast:
#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté • How Our Childhood Shap...
#73 Why You Are Stronger Than You Think with Ross Edgley • Why You Are Stronger T...
#feelbetterlivemore #joewicks #thebodycoach
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@olgapg8270]

So grateful to watch this conversation between two people who truly inspired me in my life, I really enjoy having my day off from hospital in this stressful time working as ICU nurse to watch u both talking to recharge my batteries and carry on and keep doing it, you really inspire and motivated me. Thanks so much to both for being such a wonderful human beings.

[@rebeccagreen692]

Very refreshing to see men talking about their body image issues. Great video. Thanks.

[@cathie223]

Such a wonderful opportunity to learn of Joe Wicks, The Body Coach, and his recently published book. I’m returning next week Monday to a career in Health, Wellness & Fitness, my passion, and I’m thankful for the introduction to Joe Wicks... every moment of what seemingly a stumble upon is actually the golden needle requisite in life’s journey! Powerful 💥podcast conversations... thank you, Dr. Ranga, for continually blessing your family of followers!

[@brendonoehme8707]

Stumbled across this podcast. Thank you so much. Life changing...Brendon

[@joyenjoy6280]

I listen to many podcast..but your platform is unique... I wish your effort helps people to bring their uniqueness to this wonderful world..

[@neeshapatel199]

Wow my two FAVOURITES in one podcast! What a great way to end this wet Wednesday evening! Can’t wait to listen 😍🥳👍🏽

[@73PaulaPage]

Another excellent video for us. Thank you.

[@sunvavachi]

Enjoyed this. Life is about moderation. I listened to your podcast on sleep via audio, and this correlates strongly with it. I'm glad Joe Wicks came out of a time of struggle in childhood to put it into something positive to help others out.

[@viktoriahallenius7548]

What a wonderful inspiring conversation! Thank you so much!

[@DrChatterjeeRangan]

My pleasure - thank you for watching!

[@wealthlibrary]

kzbin.info/www/bejne/jqHPknVrqJmfbq8 best too

[@sandytw5229]

I loved this conversation, beautiful, emotional & extremely useful..Thank you both so much 🙏🏻🙏🏻🙏🏻

[@irondeep]

This is so inspiring and motivating! I think once you find your passion, you’ll find ways not just to change your life for the better but other people’s lives for the better.

[@SefalisYoga]

Thank you very inspirational. ❤️

[@DrChatterjeeRangan]

Thanks so much for watching!

[@wealthlibrary]

kzbin.info/www/bejne/jqHPknVrqJmfbq8

[@theceramicrepairstudio]

Looking forward to the podcast.🥰

[@DrChatterjeeRangan]

Thanks and I hope you enjoy watching!

[@wealthlibrary]

kzbin.info/www/bejne/jqHPknVrqJmfbq8

[@Sun.powder]

Omg junior doctors have too work 36 HR shifts my mind is stuck on that now.

[@mrjonnydz]

Thanks guys. Good vibes. Another great podcast Doc.

[@nikjohnson832]

Dr. Rangan hi. I’d like to thank you for your ever valuable podcasts, which have taught & helped me so very much. Your guests are always dynamic & full of worldly & useful information. Cheers, Nik. 🙏❤️

[@susydyson1750]

one feels great listening to both of your 'Honesty' as you enquire and explained every topic !!

[@danagodfrey2979]

Awesome chat more off it cheers and thanks

[@lauriem1440]

An amazing and inspiring podcast to listen to, loved it!

[@leahparsons7907]

Took me yrs to be able to sit daily in silent meditation with myself. Such a beautiful practice

[@gedman9527]

Yes I'm agree doing it myself , it's takes a big person to be alone with their thoughts ,any feedback advice

[@leahparsons7907]

@@gedman9527 I believe true meditation is paying attention to our thoughts but not following them . The thoughts we become aware us are the invitations to deepr awareness. Once I realized my mind is a liar then many things shifted. Stiĺlness arrives on its own now.

[@peterjacksonanton4814]

For anyone struggling with food binges, you might try a planned "binge day." You're gonna slip up anyways, so plan out one day a weeks to eat ANYTHING you want. Ice cream, cookies, pizza, whatever. I eat 4 tubs of ice cream and put on no weight because I eat healthy the rest of the week. It's been the most helpful tool I've found (learned from Tim Ferriss' 4-hour body)

[@justanotherindian11]

I wonder how does one find his/her true purpose. My problem lies in the fact that I am struggling to find what I am passionate about and thats my reason that I am unhappy.

[@samantha-kemp-therapy]

Lovely positive interview

[@gedman9527]

Two dudes 👍👍👍Rangan rocks on guitar also 🤪

[@margarett_b]

Such a nice, uplifting conversation! Enjoyed it a lot, even though I feel like I apply these principles in y life anyways ;) Also, I find that meditating without an app in general is better for me too. However, on some days when I am SUPER stressed, a guided meditation truly helps me much more :D Anyways, sending you and your family all the love! Stay safe and make the most of this strange time!

[@goingbacktocable7777]

Awesome, Blessings to you Dr C and others like you that share, Inspire and uplift.

[@spark6946]

Great podcast! Anyone have the link to the KZbin meditation video that Joe talks about?

[@pivotal-ai]

Unsubbing until timestamps put on new videos. Thank you. Wanting to optimize my time more.

[@pikkuoo]

❤

[@nos4468]

ما شاء الله شكرا جزيلا ❤️❤️

[@cynthiahagen3658]

Guilt be damned! Chocolate peanut butter Haugen Dasz is good for me! 😅

[@olgapereverzeva9145]

What is that app for meditation? Could you give a link or a name of the app, please!

[@razand5953]

They mentioned headspace and calm apps.

[@olgapereverzeva9145]

@@razand5953 Thank you!

[@wealthlibrary]

nice

[@ColinArmstrong-pu9bw]

12 ❤🎉

[@ColinArmstrong-pu9bw]

Great video

[@mishalkhan8151]

53:00

[@arifsiddiqui7659]

Russell Brand's little brother

[@elizabethgraham2999]

Trying to improve my quality of life and not sure these pod casts help ....I just feel more guilty and useless !

[@tonyiataylor]

I'm looking for a positivity podcast not a book selling ad