Yo people! Just a few things to note: 1. Something I didn't mention in regards to insulation is damp. Particularly if you plan on actually heating your garage/home gym - it's something you need to think about/consider (or ask somebody with expertise). Didn't want to make the video too long by going down every possible rabbit hole... 2. I've since decided to ditch that treadmill. I think in favour of an assault bike (because I like my cardio short and intense nomsayin), but would be interested to hear any suggestions for that space. 3. There's a sale currently at www.primalstrength.com 4. If you're new here, subscribe. 5. There are chapters if you want to skip around.
@eros86marcus2 жыл бұрын
Hi when will you app be available to download on android
@joshuaskinner90472 жыл бұрын
I also have a properly old ragged treadmill that I wouldn’t mind replacing or upgrading. My other piece of cardio equipment is the Rogue Echo Bike. As far as short intense cardio it is unrivaled
@TorBoy92 жыл бұрын
skipping rope. It would also go well with the punching bag.
@yahyaabbas67052 жыл бұрын
As for things that keep your cardio short and intense, Im suprised that you haven't gone for a rowing machine
@dennisbergkamp77952 жыл бұрын
can't go wrong with a concept2 rower or rogue echo bike. Concept2 probably better because of the small footprint when up right and the ability to do short/long cardio bouts.
@CameronGillespiee2 жыл бұрын
'lets start from the start" brilliant opening line
@JoeDelaneyy2 жыл бұрын
**cuts to a shot of me being born**
@mehdiknight2 жыл бұрын
And the end line: ‘it’s always the start’
@Simonet1309 Жыл бұрын
A variation on ‘first things first’😂
@NM-hq1io Жыл бұрын
Honestly 😂😂😂😂😂
@r9chan716 Жыл бұрын
Great work with the gym upgrade Joe, looks sick! Can you link me the garage door insulation stuff including the black sheets you used and what you used to stick it onto the door? TIA!
@alfiewild3562 жыл бұрын
Editing is really ridiculously good. Great scripts, to the point with no BS. Joe is kinda the unicorn of natural fitness youtubers.
@BodyweightWarrior2 жыл бұрын
The fabric on the ceiling is actually a great solution. Audio and aesthetic bonus
@briankeaney8562 жыл бұрын
Never seen Joe so excited for anything before. I thought he was actually going to crack a smile with the cable smoothness. Great vid as always
@Arrow-qe8ec2 жыл бұрын
love the way you make your videos mate, thanks for the quality of work you put in every time
@JoeDelaneyy2 жыл бұрын
Glad you enjoy them mate
@stevenmishos Жыл бұрын
For your lack-of-heat problem -- a simple manifold off your existing boiler into a radiator (or two)? Electric radiant panels near your primary workout stations would work too. Radiant heat works by heating objects (like you) rather than the entire volume of air, so they're ideal for turning on when you're working out and then off when you're not.
@rowanmillsfis15332 жыл бұрын
Have Primal DAP in my studio, 4 years old and still going strong. Keep up the good work, your humour is so mine.
@GeneDarrTV2 жыл бұрын
Sick home gym mate. The installation of the black fabric over spray-foam was satisfying af for some reason haha.
@hank_poole_7 ай бұрын
Sick. I'm building my home gym at the moment, great inspiration, cheers. I think I'd add just three things: 1. some kind of chest press machine (probably incline, ideally one in which the angle and the grip can be adjusted, unless one runs into the same engineering issues as the leg extension/curl combo), 2. a multigrip cambered bar, which doubles as a multigrip pullup bar too 3. a couple of sturdy, large plyo boxes, not only for jumps-cardio but also for unilateral leg exercises, seal rows (putting the bench on top of them to increase the distance from the floor) and several other things.
@NathanielDickison Жыл бұрын
My home gym is the great value version of yours. I've got old horse mats that are taped together, a 5-30 dumbell tree, a 25 lb kettlebell, a used smith machine cage from golds gym with pullies on the corners and a floor pulley for rows, an adjustable bench with the leg extention attachment and a pull up/dip station from a kids playground. Honestly I mostly just use the free weights and the cage for benching. Been switching back and forth from PPL and upper/lower routines every 6 month or so.
@ivanyang78642 жыл бұрын
I'd been subscribed to ur channel and following all ur videos for the past 2 years and my own home gym is inspired by ur's totally! Ur home gym has always been the next level man! Pure madness. I would like to give a small suggestion by adding a reverse back extension bench, where u can do back extension in strengthening ur lower back and u can use it for preacher curl as well!
@runningwithmarc Жыл бұрын
Gone from the yearly Ibiza trip to the yearly Gym update 😉... it's looking good!
@octavovisitare3439 Жыл бұрын
Heat rises so that area above the black sheeting on the ceiling will collect the heat. You could probably just lay some cheap thin wood up there and then some insulation over it, maybe even some old duvets or blankets or something. Might keep the gym a few degrees higher on chilly days. If you have any plumber mates, you could also just put a radiator in there.
@Micky_pearce Жыл бұрын
Hi Joe, you seem to have more spring in your step nowadays, not as monotone as you used to be 😂 Awesome stuff, the gym is absolutely amazeballs ❤
@classiclit29262 жыл бұрын
I was about to dm u and ask u about ur gym 🥰 finally u read my mind tnxs man
@jacktyler5241 Жыл бұрын
Just got a garage that’s 20cm narrower, but 2m longer. Absolutely buzzing to see an example of what I can build. Cheers la
@RavenBlackCry Жыл бұрын
Your home Gym setup is legit, Primal Strength is great quality brand. As for the space I would suggest a 45° Leg Press, and I would recomend the Powertec, value for money, takes smaller footprint than others and I am very happy with it.
@kotinunuk2 жыл бұрын
Favorite channel for bodybuilding content 🙏
@mr.btheband Жыл бұрын
Nice upgrades! I think you’ll want to do the ceiling in the future/add heating/cooling but anyone would die for this set up.
@Krafty Жыл бұрын
This is the sort of gym set up I'd like. Nice double garage space, black and white on the walls, decent lighting, but nothing crazy.
@MindyTunnell2 жыл бұрын
I need to do the same thing to my gayrage in Alaska. Thanks for the walk through!
@EverythingOki2 жыл бұрын
Super awesome set up! Would be nice to see some vids of exercises you recccomend to implement into your workouts, like the cable lying lat raises, if you have access to any of these machines at the gym : )
@DannyPGraham2 жыл бұрын
Get some garage door brush seals (look on screwfix) - they will help insulate the gaps around the edges
@Eldene882 жыл бұрын
Quality video as ever Joe. I recently bought a Redrow home in the last year, unfortunately it is only a single size single skin garage (obviously we do not operate on the same budget 😂). However, I took major inspiration/design stealing from your first video to create my home gym and it’s been working out great for me. I have a bike, DB rack, fully adjustable bench & a half rack with bumper plates, with some niche weighted vests/belts etc.. as well. I have very limited room left and also a shorter ceiling height of only 2.10m. Would be great to get your thoughts on one major item I could stick in (i.e small enough cable pulley, Leg ext/hamstring curl, calf machine etc…). Also might just have to copy you with insulating the door, garage is getting freezing this time of year
@MonarchWakka2 жыл бұрын
Just built a home gym myself. Started off by sealing all the gaps with expanding foam and painting everything black. Damp proofed the floor with a damp proof membrane, picked up some flooring mats and then was onto the equipment. My garage is only a 1 car garage so not as much room to get different machines for each exercise so picked up a MARCY ECLIPSE RS7000 DELUXE SMITH MACHINE HOME GYM WITH BENCH, literally has so much in one machine. Also, got a treadmill but I'm now in need of some dumbbells but obviously they're very pricey so was thinking of buying some adjustable ones, been looking at the Bowflex 1090i but not set on them if anyone could recommend any. Also i picked up an oil filled radiator but it's causing a lot of condensations so I think I need to get a dehumidifier
@UchihaMangekyou12 жыл бұрын
Sick gym. I've said it before but it would be great to see how big you could get naturally. Since you said you're probably done with the bulk and cut life
@tiny7774 Жыл бұрын
How does the fabric hold up on the ceiling? Does it work well with the dust and insects. Sounds like a good idea. Please let me know.
@rory40162 жыл бұрын
such a great home gym, keep smashing it Joe
@ShaneRiceTV2 жыл бұрын
Hey Joe, love the video, suggestion; you could take out the treadmill to either an assault bike, assault runner or a Ski-Erg. Much love.
@JoeDelaneyy2 жыл бұрын
Yep, think I'll go for the assault bike.
@JJ2011JJ Жыл бұрын
Hi Joe. Spot on transformation here....I've seen this clip a few times this upload that is, but I've come back to it as I'm doing my next home gym....but just noticed something that isn't actually in your gym. At 17.06 you can see what looks like wall control pegboards. What are these (make an model if you know) and where did you get them.....wall control in the UK is hard to get hold of....and I need metal as they are for cable attachment (I'm going down the Rep Athena rack system so wall mounted attachments are needed as it's a totally open rack with integrated cables. Sounds like you're a local lad too I'm based in Audenshaw...I'm guessing you're not far away from looking at some of your other clips. Spot on channel and great content as always sir....keep up the great work J
@YUNIKARN2 жыл бұрын
Most people do not know that Joe did a BSc (Hons) in Mathematics (First Class!). It would be great to see you do some Maths!
@kylethomas67812 жыл бұрын
Another video done to perfection, one I will no doubt be revisiting again when I'm looking at what to improve in my home gym. I only have a single garage, and have kitted out with as much as I (affordably) can. Be interested in getting your thoughts Joe
@uksuperguy2 жыл бұрын
I can personally vouch for primal strength. I have olympics weights and bar from them. Very high quality and the value for the quality is good
@BethVonBlack Жыл бұрын
Urgh, can't wait to have my own home gym. Great video for inspiration (and aspiration!) - thanks x
@joaquinmurillomerchan627 Жыл бұрын
Why do you prefer a Functional trainer versus a lat pulldown/rowing machine? Im trying to decide between those...
@hestrada100011 ай бұрын
That is a dope looking gym…thank you for the walk through…building mine in my basement…hope to get to this level someday🤘
@Dirty_HambleАй бұрын
"Which looked something like this... Actually, EXACTLY like this. This is it." 😂😂😂 God you cheer me up!! 👍💪
@romeomike3945 Жыл бұрын
Joe - You need an electric roller door mate! Keeps it nice a toasty. Stick a few nice thin horizontal high level windows in for the natty light!
@caroleking5180 Жыл бұрын
Hammer Strength's plate loaded seated calf machine is small and versatile. As well as calf raises you can do hyperextensions and glute ham raises.
@asambi69 Жыл бұрын
Deffo looking at those Adjustable benches, Looks awesome.
@OBEEGAINZ5 ай бұрын
That’s sick bruv Tidy smart proper decked out !
@jameshazley3855 Жыл бұрын
Love the primal gear, Steve was really active on the Facebook groups too during lockdown. I have a similar space to you however my garage door is an up and over electric which scuppers a lot of the height across half of it and we still need to use some for ‘garage’ shit. Next year hopefully going to build some custom storage to expand the space and copy some of your moves!
@JoeDelaneyy Жыл бұрын
Yep, even the track that mine runs on still limits where I can put things to an extent. A roller door would be best but looks pretty ugly on the outside. I also bought a shed for storage, but can imagine that's not convenient if you have bikes or something you need to grab and go.
@stevepapas1607 Жыл бұрын
Hey Joe - thanks for this video. I’ve got space for one ‘machine’. Thinking of getting the dual cable rather than the rack. What do you think? Cheers
@harrydennis68542 жыл бұрын
Home gym looking sick mate
@esmee63082 жыл бұрын
One of the sickest home-gym's ever, 100kg cables are lit, as are that bench and smith/rack. I'd say assault bike or rowing machine instead of a treadmill, unless you and your body like running.
@JoeDelaneyy2 жыл бұрын
Every fibre of my being detests running to be honest (unless it's after a ball - as in football, not fetch). I think I will go assault bike 👍
@cobracommander9138 Жыл бұрын
You could have gotten the Prime Hybrid leg extension/leg curl combo. That machine' you can do seated leg extensions and then the bench folds down so you can do laying down leg curl and get that full movement. They have it in weight stack or plate loaded so you can never out grow it.
@patricklaverty82282 жыл бұрын
That foam insulation is a waste of money and long term dangerous for your roof as it causes moisture and damp with no where for it to go so then it rots the wood. Also we had same problem with garage door...our solution....French style patio doors ...made all the difference
@gdoggyboii2 жыл бұрын
Quality content as usual man! I took a few ideas from your first video when I built my gym (namely the black wall) and it looks DOPE. I have a stand alone lat pull down / low row machine that I’m considering swapping for a functional trainer. Think it’s worth switching if I only have room for one?
@JoeDelaneyy2 жыл бұрын
Yeah mate, I would say so. You will still be able to do some single arm lat pulldowns (like the ones I showed in the video) and could even do some cable rows sat with your chest against an upright/incline bench (holding both cables), so you're not really losing any movements, but gaining a lot. If you have somewhere to do pull-ups especially, no real need for a lat pulldown (although I do see why people have them in home gyms because they are typically pretty small footprint).
@xedu97x2 жыл бұрын
Hi Joe, why I can't have access to you app from Spain?
@powerlius27302 жыл бұрын
Best things about a dream home gym like this: you can create ideal lighting and you can do shameless topless posing in the middle of the gym
@JoeDelaneyy2 жыл бұрын
Exactly mate. Need the panels for a good diffuse lighting source.
@Vlad_Portnov2 жыл бұрын
Well done hitting 600k Mr. Bundy!!
@JoeDelaneyy2 жыл бұрын
Thanks mate
@matevzkrajnik942 жыл бұрын
For the draft under the garage door you could probably use a door brush strip (I think that's what they're called). It would do f all for the cold, but it would stop the draft.
@hurrdurrimagrunt2 жыл бұрын
This is amazing mate, and loved the vid. Big ups Joey D
@grownatural6235 Жыл бұрын
16:00 Genius 💯🙌
@HennersPD2 жыл бұрын
Hi Joe, great video! What was the total cost of the whole gym if you were to buy everything? Thank you!
@Kay8B Жыл бұрын
I agree with your point and justifications for the pieces of equipment. I'd like to add Its also about preference and what ever improves adherence if you dont have the equipment you need, you'll generally train less or make excuses more often.
@davidT.C Жыл бұрын
Thanks for using the superior weight measurement no freedom units.
@jakeg1243 Жыл бұрын
Sick gym! Recommend the John Lewis oil filed radiator to take the edge off this winter.
@thewinchester40572 жыл бұрын
Maybe a Brush type of attatchment to the bottom of the garage door perhaps ? A mult layer bristle that would be thick enough to retain a chunk of your interior heat .... and would sweep the floor perhaps aswell ?
@IILORIMERII2 жыл бұрын
Respect... just respect for having done all of this.
@TimBarnesPolygonPerformance Жыл бұрын
What camera are you using for videos? Just deciding to get into this scene!
@DeanBremner2 жыл бұрын
Joe, great looking gym, though you'll definitely want to consider removing the spray foam. It'll be a pain in the arse to do but given you've cloth-lined the space and won't see it the kingspan would have been the way to go. Spray foam is pretty awful for damaging roof timbers, and I've seen it lead to a whole new roof being required from rotten timbers. It's perhaps slightly less of an issue as it's just your garage, but it's a big no-no on most mortgage lenders guidelines, and they simply won't touch properties with it. If you come to sell, I'd not be shocked if you'd need to get it removed at that point in order to get the sale to go through - if it was inside the house you'd definitely need to do that. Any surveyor worth their salt will recommend it being removed.
@pardeepjohal41543 ай бұрын
@joe thank you for a great video and really appreciate the honesty when things 'dont work', like the insulation. Did you ever use the garage in the end to drive the car in occasionally? I will be getting a house soon with a double garage (I hope) and just thinking of ideas. Should I rubber floor the whole floor or just the gym area? Trying to think if I ever did want to bring the car in, will it damage the rubber floor?
@ryankoltas423 Жыл бұрын
Man like one thing I’m so excited about is buying a home and building a garage/basement gym and videos like this make me giddy about it lmao
@nathannoakes4482 жыл бұрын
Nice work, Joe 🎉 Primal Strength stuff is great, and that FB page is a good source of inspiration for home gym owners too (if not necessarily the best for bank balance) 😂 For people that don’t have space for the leg extension or Smith machines, but do have a rack and some kind of jammer arm that can be attached to the rack, what would you recommendation be for the best way to hit leg accessory movements like leg extension, hamstring curl, calf raise etc.
@JoeDelaneyy2 жыл бұрын
I think leg extension is the most difficult as there isn't really a quad isolation replacement you can do with free-weights. I do some stuff in this video from around the 5 mins 30 mark: kzbin.info/www/bejne/hYnRXpmep7aEqNk& But none of it is particularly comfortable or easy, so I don't know if I would just concentrate on doing a couple of different squat/lunge variations for quads. Calves, you should be able to do raises holding the jammer arms, as they will be more stable than holding a free bar. Single leg DB raises are fine too if you stand on a plate/ramp and hold onto your rack with your free hand. For hams, again an isolation is difficult without a machine. You can do some lying leg curls, lying forwards on an incline bench with a DB between your feet, but again, that's a bit awkward. Although it's not a curl, I rely mainly on RDLs for the hamstring work I do at home.
@bipingurung1352 жыл бұрын
My hero 🎉
@jocaingles84642 жыл бұрын
This video's banter was particularly funny
@t0p-D2 жыл бұрын
This video is gonna push you over 600k
@lloydaustin Жыл бұрын
Great video Joe. I'm looking at kitting out a similar size garage and was just wondering where you got those panel lights from and how bright they are?
@bobbond82322 жыл бұрын
Your video is appreciated. FYI: Instead of adding both racks, you could also have splurged for the REP ARES 6 posts 5000 series functional trainer setup. 😉
@johnsmith-qz4bv Жыл бұрын
i just bought a bowflex blaze with 410 lbs i got it used . what else would you recomend.?..
@Alexhodder_ Жыл бұрын
How is the treadmill holding up? I have that exact one saved into my Amazon wish list and was wondering what your overall opinion of it is. Cheers👍🏻
@oceanavivo Жыл бұрын
I'm sure you've thought about it. An idea could be bricking up where the garage door is, putting a door in there and a long horizontal window across the top.
@CooCuMbEr Жыл бұрын
I have a cheap argos style bench i picked up second hand on market place with a light olympic bar it has a leg press attachment and a preacher bench I have hit the max weight on it with bench press , dead lift and squats thinking of getting a squat rack to replace it... maybe one with a lat pull down on it just been doing a 5x5 dont want to break the bank as i have only been lifting about 3 months and not consistant some weeks but loving it would you recommend the squat rack?
@bowserb642 жыл бұрын
Looks awesome man enjoy
@lgx24102 ай бұрын
Primal Strength is top-notch.
@corenko2 жыл бұрын
My home gym: -a squat rack (I do curls in it) -7 preacher curl machines
@frankezane5832 жыл бұрын
You need to get an arm blaster to finish off the kit 😂
@Dusballin Жыл бұрын
Joe is Goated man
@willrodman1501 Жыл бұрын
yes joe you said to leave any questions in t he comments so i already have plates, a rack a bar and bench and a few pares of dumbbells and am considering getting more pairs(of dumbbells) and was wondering what you think of those dumbbell bar things that you put plates on and if it’s a better idea to just get a pair of those for £50 and use that plates i already have than pay hundreds for new hex dumbbells cheers boss love the vids 0161
@cts5555Ай бұрын
How are you finding the Primal DAP Functional Trainer? I’m considering one for my home gym, but due to space restrictions it would be my primary piece of equipment, paired with an adjustable bench, could this be used to cover most muscle groups effectively? Thanks
@abishekcheramparambil25217 ай бұрын
hi Joe, how did the LED panel lights get installed? Did you need an electrician?
@ysq724y Жыл бұрын
How do you do leg extension without harming the knee? Shear vs top loaded? Just trying to wrap my head around because I'd like to do them but twice now I've tried them & I am either doing them wrong, or they aren't meant for my knees. Thanks!
@Ylikollikas2 жыл бұрын
Thoughts on leg-press + hack squat combo machines? Leg extension machine is enough? Also, do you think completely vertical smith machine is better than a slightly angled one? Opinion on smith machine squats as leg press / hack squat alternative?
@bowlingforhenry2 жыл бұрын
Nice one Joe. I’ve got a pretty unaesthetic washing machine and deep freezer in my home gym you reckon you could wrap them for me ?
@JoeDelaneyy2 жыл бұрын
Haha mate, I've had a stare-down with that boiler a few times, wondering what I could do. Don't know if it's worth building a cupboard around it. (Ps. yes)
@willyworm84662 жыл бұрын
Joe......that's insane mate
@nerdstrangler4804 Жыл бұрын
Awesome idea on the ramp for calf raises. I had just been laying down a 2x4 until I could get around to building some sort of platform. But checked amazon and saw a rubber curb ramp for $39. Hopefully that will work out and save me the trouble.
@ethandoll2 жыл бұрын
Gym looks sick Joe! Where do you put all your proper garage shit tho (tools, sports equipment, etc.)? My makeshift covid gym resembled the storeroom at a hardware store
@JoeDelaneyy2 жыл бұрын
Footy boots, tennis rackets etc in the boot of the car. Everything else in the garden shed. Miscellaneous stuff that I never use in the loft. Would definitely be useful to store stuff in there but I don't know how good KZbin videos would look with a lawnmower in the background.
@bradt9537 Жыл бұрын
Hey Joe, what's the reasoning for painting the concrete floor if laying mats anyway? Just started my garage gym build and granted the concrete floor is dusty af but surely once mats are laid it will be fine. Just trying to see if I can get away without painting a garage floor in Dec 😂
@bill79842 жыл бұрын
I used your initial home gym video to do my garage out, was much appreciated! Have you got somewhere I can send a picture to?
@JoeDelaneyy2 жыл бұрын
DM it to me on IG mate
@MindBodyWhole Жыл бұрын
Sorry mate, you’ve probably answered this somewhere else, but what stall mats did you go with? I’m kitting out my garage at the mo.
@Freshcakes222 жыл бұрын
Brilliant joe 💪🏻 iv just finished building a shed to have as my home gym. Managed to set up the new bench but started to get dark before I could set up the squat rack. Got everything from Hy Gym
@JoeDelaneyy2 жыл бұрын
Damn, shed gonna be even colder than a garage this winter ha! Better get some layers on man!
@Freshcakes222 жыл бұрын
@@JoeDelaneyy haha I know I usually heat it up 15 min before I go in with one of those energy saving heaters then switch it off once I’m warmed up
@omary13847 ай бұрын
How much does the equipment cost in this beautiful gym?
@rtcharge2 жыл бұрын
Looks good Joey
@Mrtheonetheonlypaul2 жыл бұрын
When is llados fitness coming around for a home gym workout and to dance to huxley box clever?
@fengkorberfer2 жыл бұрын
The Fat Spaniard?
@Mrtheonetheonlypaul2 жыл бұрын
@@fengkorberfer yezzzz nawwww
@JoeDelaneyy2 жыл бұрын
@@Mrtheonetheonlypaul haha some day I'm sure.
@Mrtheonetheonlypaul2 жыл бұрын
@@JoeDelaneyy propa wonky choon that is for the fat spaniard and tommy b to cut some shapes to
@jessehall9420 Жыл бұрын
awesome set up joe -- if you dont really get that much out of the deadlift matt and space -- highly recommend a simple leg press -- would pretty much complete a leg workout session -- i find with a ahome gym -- i have myself a smaller set up -- its very difficult to cover the whole leg routine -- everything else can get covered easily in your own set up but i find myself still going to my local gym at least once a week just to make sure i get my legs fully covered
@mushiim8 Жыл бұрын
Really nice setup, all you really need imo
@leerobinson3040 Жыл бұрын
Are there any rack you recommend for low ceilings? I have low garage rafters that only give me 195cm
@mytommy2 жыл бұрын
at 15:00 regarding ur leg extension machine, while i see ur point of view.. having to buy a very space occupying machine just for one muscle group is pretty hard to justify. Its a luxury machine to buy for most non-youtubers and regular ppl for their home gym.
@TheNewil2 жыл бұрын
Interesting! Also thinking about swapping my rack for a smith machine combo.