Trying To EAT and then BURN 10,000 Calories

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Nates channel - / allthingsmassiah
Instagram - joefazer
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Hi i'm Joe, I have created this KZbin channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music:

[@mattryan335]

burning 10,000 calories is insane, but what I think is MORE insane is running a 5k in VANS

[@piedpiper1201]

nar the cardio straight after slamming the doritos and maccies at midnight

[@JoeFazer]

I’m not a cardio guy so had no running shoes 😂

[@space_time_everything_else]

@@piedpiper1201 Fr man! I can't even imagine doing that. 😭

[@Rushton100]

@@JoeFazer be careful man I ran in vans and had shin splints for about two years and it was agony

[@26shailen]

@@Rushton100 that’s what I was going to say suprised he didn’t get shin splints 🤣🤣

[@saibhatia28]

Surely there has to be a second attempt part 2…

[@JoeFazer]

If this comment gets 1k likes I will

[@user-fd4il6pi9i]

You be the second atempter Sai

[@Aeon_bh]

Likee guysss

[@sjorspeterde13e70]

Gooo

[@AlvezOfficial]

upp

[@lucyservo6574]

The mental and physical endurance it takes to exercise almost non stop for 24 hours 💀 pretty incredible to watch

[@ddruff]

......he slept for 9 of the 24 ,,😂😂

[@lucyservo6574]

@@ddruff yeah.... that's why i said "almost" 🙄. 15 hours or so of strenuous exercise is more than i could handle

[@techwizard8214]

Bruh it's not real🤧

[@georgebmncv2788]

@@techwizard8214 bro shut up u literally have elon musk as a pfp

[@your.paralysis.demon.]

@@techwizard8214 he showed proof you dingus

[@stepatton12985]

Respect to you pal. It’s fascinating to see how far a human body can be pushed. Very informative.

[@pixeltrash2661]

Indead

[@gallardo7813]

Indead

[@lemonade44]

Indead

[@gregdoucette]

Its a very rate individual who can legitimately burn off 10k calories in 1 day. 140 Watts for 20 hours would do it. Id say most fit people could do 5000 in a 12 hour day but even 7000 (the energy in 2lbs of fat) for 99% of people is not realistic.

[@bullenbom7873]

Dominate me

[@papaq3810]

Hello greg

[@Casper_-_]

@@bullenbom7873 🤨

[@URWELCOME]

Agree and too taxing on CNS

[@bumbuszthegoral8892]

I mean I don’t know how he burnt 600 calories on a 5k run and I brunt 250 calories and he’s only a bit older than me

[@colorzoomer6861]

It takes A LOT more than you guys think to burn even a couple 100 calories! Hats off to you Joe..keep grinding! We are all gonna make it brahs :D

[@JoeFazer]

Thanks bro 👊🏻

[@JZ-xu3vg]

you don't burn calories, calories burn you.

[@MR2Will]

Love the grind

[@samuelbarrere9672]

Yah bro especially when weight lifting you burn almost nothing and it makes you consider not putting that extra ranch on your pizza when its gonna take an hour on the treadmill to burn it off😂😂

[@gotinogaden]

" a couple 100 calories" Bruh... just say 200kcal.

[@Ricky911_]

I don't think people realise how challenging burning 10k calories is. The most I've been able to run for is 9km, which took me about 55 minutes. During that time, my legs felt absolutely destroyed yet I only burned about 500 calories. Of course, I know this isn't a lot and I could definitely do more nowadays but I just wanted to put into perspective how hard it is to reach beyond 3000 calories in the first place Edit: it's actually closer to 700kcal in my case. Idk why I said 500 earlier

[@thenoahx5945]

It is a lot

[@melarie205]

this

[@ressnorbertroland9256]

That 9k of running painful… a few long sprints would have burnt a lot more calories in half the time

[@khoya]

you definitely burned atleast 600-700

[@Literallyryangosling777]

Running 9km is 900 calories, even if you walk you burn it

[@gustavoabdo276]

You were tough mate! And honest! You could have showed us that you done the challenge, but you were realist. The toughest thing about all of this was that you didn’t stop trying to reach till the end! Hats off 👊🏽

[@BackGuy]

Vids like this doesn't get enough cred. Great stuff Joe Mama😀

[@JoeFazer]

Thank you bro 👊🏻. Small back btw

[@racistmonkey3181]

you need to hit back some more

[@qlsmax9276]

@@JoeFazer damn

[@sharktank21]

2.4M views isn't enough for ya 😆

[@Patterrz]

Doing the burning AFTER the eating sounds like a nightmare, trying to work out with all that food rolling around :o

[@Cookiesrfood]

Exactly I'm amazed he didn't throw up multiple times throughout the day plus his body must have felt so shitty after eating all that food lol

[@JEAGERlST]

This is proof that gaining weight is too easy compared to losing weight.

[@truewoken3391]

Lol

[@awesomesauce3110]

Don’t it processed, poison “food”.

[@ur_drip]

This is not the same thing, when your bulking you are supposed to eat healthy food not junk food

[@muckingforon7036]

Lmao u don't have to burn thousands of calories doing various workouts daily like he did to lose fat

[@wcexplore1083]

Yeah, but you don't need to burn 10,000 cal a day to lose weight

[@LORD-kg4sl]

you are an absolute legend for even trying and being honest

[@McCFit]

“Shock ze body” Joe’s body no clue what’s going on here 😂

[@JoeFazer]

It was well and truly shocked I can tell you that 😂

[@McCFit]

@@JoeFazer Arnold would be proud mate

[@magnuswalser4008]

You should check out the German KZbinr Sascha Huber. He ate and burned 10,000 calories in 24 hours. To burn 10,000 calories, he ran a marathon, did a cardio workout and after that cycled 66 kilometers. Between all that he ate pizzas, mcdonalds and drunk shakes. Just Insane.

[@fredderrik5645]

Sascha Huber ist the craziest human being I have ever seen!

[@zzureee]

Wow, that's just insane

[@TooSmarteh]

How can he burn 10000 if he’s eating ?

[@MXD1444]

@@TooSmarteh 🤣🤣🤣

[@OneBiteoftheCherry]

I think that would put me in hospital. Man I wouldn't eat anything after that for about 3 days

[@MCKUGY3999]

8:09 "6,000 calories." *SHEEEEEEEEEEEEEE-*

[@superhero2844]

Respect ..he is honest❤🥺

DUde, i love your editing style... it would be awesome to see how you plan, write the script and organize all the footage and sumarize everything in a very dinamic and entertaining narrative, ... you could teach that... and im sure pppl would pau for it.... i included.

[@realharlow]

pay

[@kelitao9796]

O rei de guaramirim aqui

[@bobjeff3813]

@@realharlow 🤣

[@realharlow]

@@bobjeff3813 tas te a rir do quê ?

[@paulo0651]

Yeah, he def got some skills for being a fitness guy

[@Buffalosabskis]

This is exactly what a lot of people that do an hour of cardio 3 times a week do not understand. At a good pace that only burns 1800 calories for the whole week. It’s good for health reasons, but it will most likely not help with weight loss unless you count calories. Most likely the person just ends up being a bit more hungry and making up for those calories.

[@Xavier.1..]

True

[@jirkacalda4674]

Take weekly average of calories intake - could be for this instance approximately 2300 kcals for fat loss. 2300 x 7 = 16 100. Now we all know that how metabolism works right, so lets say we burn 2000 kcals a day = 14000 a week. Which puts us into calorie surplus after the week of + 2000 kcals, so at the end of the week we are not losing fat. But Thanks to cardio we can put ourselves to calorie deficit thus lose fat. Everything that makes us burn calories can be considered some sort of cardio therefore even lifting weights is cardio itself. I agree that you can not out train a bad diet meaning it is simply impossible to lose fat only by doing three cardio sessions per week while eating mcdonalds and pizzas all week long. However adding 2 to 3 cardio sessions to your week schedule while trying to lose fat definetly helps put yourself in calorie deficit. This is just my humble opinion which is made based on my personal research. = I could be wrong.

[@Buffalosabskis]

@@jirkacalda4674 Exactly. The person needs to count calories. If not they could negate 3 mild/intense cardio sessions by having an extra 250 calories a day. My body follows the 3500 calorie rule almost exactly. I maintain at about 2250 calories a day. That’s with 2 full body workouts a week and only doing my normal walking around work. If I play hockey that week I probably burn about 700 more calories for the week. I am 510 145lbs. I am no longer trying to add muscle so I mostly just go to maintain. If I have a junk day I normally lower my calories for a few days before with intermittent fasting. If I go on a vacation and just drink beer and eat whatever for a week or so I need to diet for a bit when I get back. I never let the scale consistently be over 150lbs. When I was 19 I let myself go a bit and then lost 50lbs. Never letting that happen again.

[@hemiplow1297]

Doing cardio and having good conditioning actually speeds up the natural metabolism to cause your body to burn fat easier even sprinting does it

[@Buffalosabskis]

@@hemiplow1297 Cardio speeds up metabolism while you are doing it because it raises the hart rate. This burns calories. It is widely believed that it only burns calories while doing it. Once the heart rate goes back under 100 (which for an adult 60 to 100 bpm is normal for being at rest) nothing much more is happening for metabolism. Nothing naturally raises metabolism except having a good amount of muscle because a lb of muscle naturally takes more calories to maintain than a lb of fat. Cardio is good for the cardiovascular system because even a few minutes a day can help, but a mild amount or if you replace the calories with more food will not result in weight loss. If a person maintains at 2400 calories they can not do 40 minutes of cardio a day and lose weight eating 2800 calories. They will look the same, but be more athletic and not get winded as easily.

[@alexandrasmith7682]

From a medical perspective, do not do this again. You put a massive amount of stress on your body and can end up with a heart attack.

[@monarch5965]

I just love this guy, I really wish to have the determination you have man. Never stop grinding and doing what you love. Respect ma guy, you deserve the best.

[@erilers183]

Yet another extremely high quality video with great editing🔥 Keep it up Joe 👍

[@earthlingsdeliciousfoodlab]

💯

[@Yeksi]

first off appreciate the longer video, second the production and quality of these videos are rapidly improving. very impressed joe, keep it up

[@Saevus00]

I almost died of heart attack just by looking at you annihilating that 10,000 calories 😂

[@pedrohenriquedeamorim489]

Congratulations man! This challenge was the hardest I've seen!

[@subtoayoduskpls4520]

1 million subs soon, what a change you've made for so many teen guys growing up and being an overall inspiration, thanks :)

[@algotwestman7914]

The dedication Joe puts in to his channel is so impressive. From editing videos to going through these challenges is mental. You deserve all of the growth you've gotten. Keep it up king!

[@ManLikeBenny69]

honestly my favourite youtuber joe even after I started Grinding for druid (I was Chaang8) and stopped after 2 yrs u have honestly brought nothing but wholesome and motivational content to every-ones life we all luv u mate

[@certifieddrxzzy._1179]

I am not gonna lie, this is the most intense I've seen Joe do. Good work on It, keep hustlin

[@lewisgeddes4059]

You exceeded my expectation tbf. 99% of people couldn't even get close to what you did. Well done. Next time you'll smash it 💪

[@stantheman9948]

Joe, you are really taking the basic challenges and taking them to the next level! Really love the vids

[@TheFEAREDstudios]

You've been a lot of encouragement through my fitness journey, brotha. Keep it up!

[@DemezaBC]

coming close to 1m subscribers proud of u joe

[@kevinhanley6462]

I knew it wouldn't be possible, so you're very honest showing it's half possible. Even if it were done in 2 days, it's very doubtful as it's a lot of stress on the body and suffering burn out. Glad you're in one piece!

[@marty2524]

Your vids are actually insane the last few weeks. Keep it going Joe!

[@tobias2007]

I subscribed after watching this video. Really high quality content! Keep it up!

[@parmeetsingh5568]

you really made a most amazing content i ever seen before and you also do alooooooooooooooooooooot of hardwork for this

[@missikraa9513]

Guy need to be appreciated for his honest and hard work❤️❤️ loved the video

[@siksu12]

Man you are amazing and you are inspiration for me, I just get back like a half year ago thanks to you to training sessions and I can see progress that I was looking for. Thanks for this and I wish you all the best

[@faaizkhan405]

You can never outrun a bad diet.

[@mukhtaarr]

Yes you can 😂

[@faaizkhan405]

@@mukhtaarr No you can't

[@jellebrun6428]

Mad respect for the effort

[@dest.v2]

You are such a hard worker man. You give so much motivation❤️

[@OfficialNathanielMassiah]

7:04 Joe tries killing me

[@Caseisgreat]

FIRST 🥇🥇

[@Caseisgreat]

OMG I'M FIRST GUYSSS

[@Caseisgreat]

CAN U GUYS SEE IM THE BRSTTT

[@water_is_wet]

@@Caseisgreat ass

[@tenzoh]

lol fr

[@mukbangtp]

bro burnt 1k calories in a sleep

[@sebi9633]

You are taking my high down right now i cant say thank you enough

[@soldier1xx]

Thats crazy how much effort you put into this, thanks Joe for pushing out great content

[@boratsagdiyev3936]

Joe is the real deal in everything he does. There's no hollywood ending and he tells it how it is with no BS. The toughest challenge yet and I was willing him to succeed. Unfortunately life is not a movie.

[@fawxx148]

I like men

[@kinggecko503]

@@fawxx148 good for you

[@Eric-fu7yf]

Such a real deal, he ran a 5k and burned Olympic level calories

[@beCool418]

Thanks for bringing back my passion💪👊

[@sainikhilyandamuri1800]

Amazing effort. Kudos for taking up the challenge.

[@Dylan-ko2gj]

There is no way you burn off 1500 calories in a lifting session. I would be absolutely shredded if that was the case

[@alexmira9739]

Bro, Joe by his sheer size probably burns at least 5k just in rest in 24h. Burning 1,5k lifting is not that hard. 2hours session is more than enough.

[@milfikin]

@@alexmira9739 you clearly know nothing about this, if he burned 5k a day that would mean if he ate 4,800 calories every single day for a week he would end up losing weight. This is muchhhhh higher maintenance than ifbb pro’s. Also it depends on the person but most people will burn only around a 300-500 weight training workout.

[@katanozo695]

@@milfikin pretty sure he was joking about the first part

[@joelv5729]

@@alexmira9739 nah you dont know what youre talking about

[@planetstrength8798]

@@alexmira9739 what 💀

[@matthew.88]

You have a lot of courage to do this challenge Joe respect🥇💯

[@mattheoswho1010]

When I was 15-18 I used to swim about 60km+ and do about 6 hours of weightlifting per week, with one rest day. This amounted to about 6000cal per workout day at the time, which I had to consume eating healthy. Eating so many calories healthily is much harder than the excercise itself! In the summer of 2015 I swam 26km open water in one day (took me 7 hours 12 minutes). According to my weight and speed at that race, I burnt over 13000cal just from that swim. The morning after the race I was 2.5kg lighter, which considering I was hydrated and full of food, is scary. Again putting this lost weight back was notoriously difficult! My takeaway: Eating is harder than excercising, when you burn so many calories.

[@turtlepedia5149]

you sound like a anime character , btw you are fab

[@mattheoswho1010]

@@turtlepedia5149 XD... All competitive swimmers are like this. In fact I am pretty average!

[@EmilyGreys]

It really is. I used to do 6 hours a day between gym, swim and hiking and boy I would burn around 6kal and then have to make sure to eat enough which is very difficult. I had to stop doing as much cause it’s too much

[@jayantpandey3628]

Did your height stop after you started lifting ? or you kept growing

[@mattheoswho1010]

@@jayantpandey3628 I kept growing until I turned 22. If anything, I was extremely thin and I would attribute any height loss to caloric deficiencies and not the lifting itself. I was old enough to lift healthily at 15.

[@gamersreactions9267]

The highest calorie burns I get are twice a week 4100+ by double team sports on wednesdays and sundays. Getting 6800 in one day is insanity

[@broslack7357]

This is just an example of Joe's insane work ethic. Massive respects and thank you for motivating me 👊

[@editz_8086]

This is by far the craziest challenge Joe has ever done my respect 📈

[@beckymason8669]

Just come across your channel and really enjoying it!

[@lisawatson4738]

Thank you so much you really have put things into perspective!

[@dank13]

Not many youtubers have what it takes to be honest and show the viewers the real results. Awesome effort and video!

[@awesomesauce3110]

Shameful eating poisonous crap.

[@bluezenither7043]

6:02 that girl was totally into you

[@np5327]

Salute for your hardworking king!

[@rh8575]

So much respect for you, great video !

[@_saif27]

Keep making longer videos please. 10-15 mins is ideal

[@ultimatepower6285]

Trueeee

[@KeeronMac]

Jeez man, the eating alone was tough, personally I would find that a doddle, could always eat large meals, but I know people that just naturally can't eat large volumes, so for people like them, that would be tough. The actual calorie burning though, fair play, you put in an amazing amount of effort and you should be proud of that, there aren't many people that could do that, regardless if you beat the challenge or not. As you say, it's a lot harder to burn off those calories than people think. Great effort mate, keep motivated and keep smashing it, big love from the Emerald Isle 💪🏻💪🏻🇮🇪

[@beeswax6111]

These kind of videos just makes me wanna workout

[@craigbilham]

Yes mate!!! What an effort.

[@outbackunderworld2004]

Straight up kudos you lad major respect

[@rifex6968]

Hii Joe i usually don’t comment , but i wanted to say that i’m really surprised you did that whole thing 🤯. Big respect 🫡 , btw i love watching your videos. They help me holding my bulk and motivation for the gym. Have a nice day (:

[@Quintessential104]

Bro u ar an absolute motivation

[@saltoftheearth2805]

I never like videos but you deserve one bro.

[@Yangariess]

You did AMAZING even if you haven’t burned 10.000 cals man.. the amount of mental effort you put is insane.. and something you have to be congratulated for ❤️

[@BiblyBop]

There's actually a running race where every hour contestants run a loop just over 4 miles (the fractions is 100/24, meaning they run 100 miles in 24 hours) and they have until the next hour to complete it. Since it lasts over 24h, a 180lb person would burn 10k cal in a day from it. Just goes to show how hard this is to do

[@FIGP1]

I don't see any evidence in your comment that that would burn 10 000 calories. But cardio is the way to go though, prolly some light jogging, walking and biking would be the best so you can actually do that long enough

[@BiblyBop]

@@FIGP1 just use any running calorie calculator. Even with a generous 25% margin of error, a 180lb person burns over 100 kcal per mile

[@FIGP1]

@@BiblyBop could be. Though your average joe probably can't run 100 miles in a day

[@Jack10689]

@@FIGP1 barely anyone could run 100 k

[@michaelodetola]

Never watched you before but I have a lot of respect for you

[@ankansen2878]

Thank you so much for the honest opinion really thanks 😊😊 , I like the fact that you did not lie about the challenge 👍👍👍

[@maxv9947]

What a beast you’ve become, keep it going💪

[@alexwoods4650]

Even Andrew Tate would be impressed with that mate 😂

[@atIXO.]

@T808_808T ok?

[@AbuJaahilFromKerala]

@T808_808T 😂😂🤣🤣

[@aayush.b9891]

@T808_808T Well he'll beacho ass

[@Rzg779]

@T808_808T irrelvant

[@LebronJames-cl4pj]

TOP G

[@lezworkshop]

Love your content bro! Keep up the good work❤ the only thing that pains me is your boxing)

[@JoisZockens]

thank you man u really motivated me

[@KingBIGDave]

Dang Joe, you are a living legend mate! I don’t think I could ever do this. So close, gotta admit, I think If you went again you’d definitely smash this challenge bro. 🔥

[@matteo3940]

Joe you have the best mindset of a KZbinr I have ever watched you helped me get to a decent physique and give us skinny dudes hope and a better mindset! Love your videos man. Keep up the hardwork💪🏼

[@HamzaAhmed-mi5ij]

How dare you leave the crust. Thy shall not be forgiven

[@FuzzyDPozzy]

man i am glad you are alive ,, something bad could have happened... i am glad you are okay...

[@davidcormack]

I know you are disappointed with yourself after this because you give these videos 110% . You never disappoint anyone on here, you inspire people . This challenge will prey on your mind as you being you feel like you have failed. But let me tell you this , you have nothing to be disappointed about .you are an amazing young man who gives people inspiration to be like you. So you should be very proud of who you are and what you have given so many people on here. Chin up , be proud of yourself and keep up the good work. You are awesome

[@rahulshendre7089]

Bro burned 1000 calories in the gym workout !! 😂😂😂 epic video !!

[@thelibrarylearn]

It's must take a lot of GRIT. You did great, man. You also inspire the others to try before believe in anythings.🤙

[@miguel.3858]

bruh idk why i love ur content but damn well played

[@mayurgianchandani8803]

The calorie count on that bowl of cereal scared me tbh. Assuming those crepe’s or wraps come up to 600kcal, that’s still like 1800kcal of just breakfast. Holy crap!!

[@ritka_tev]

the bowl that the cereal was in was giant

[@pringleaddict5827]

No need to be scared of food

[@awesomesauce3110]

Poison crap. Gross.

[@gboy05]

1:40 bro really think we dont see them crusts?? pure cals there and u left em 💀💀

[@aliwalweel1060]

Hands down the most dedicated i have ever seen

[@pauljakeman]

Massive congrats on doing this man wow!

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Incredible that he was able to burn even 6861 calories. An awesome effort mate. Well done. You should be proud of yourself.

[@sylvichon]

6k let alone is already really hard to pull off. Congratulations for even reaching that amount to burn off.

[@gouravsinghrathore8433]

Hey king you drop this💁🏻‍♂️👑

[@youngmowgli9549]

Quick story here: A friend of my father had to put on a lot of weight before going on an expedition in Arctic pole because even having an extremely fatty diet it was not enough to compensate for the calories he lost during the day (i try translate best i can from my origin language sorry if theres some incohérence) 🙂

[@graised_]

"Now I need to go take a fat shi-" that was hilarious

[@will97gamo]

Nice work Joe 👍 10,000 calories is a crazy amount to burn in just 24 hours, you've earned my respect for trying something like this for our entertainment, keep up the good freaking work and remember we're all gonna make brah!🙌💪

[@haroundz5064]

I respect you for trying 💪

[@florianengfer9499]

I am Very proud on u Bro i love the Video

[@speakgoodorsilence2205]

6:10 you know your rich when you can just throw you headphones on the floor

[@do-bugger5719]

I feel like this could be done if you do two things differently. Day One: drink all the calories, it will be much easier to get down 10,000 calories of sugary milkshake than eating stuff like chicken nuggets, which however unhealthy, still pack a lot of protein which is going to make you full. its also easier to digest liquids. go to bed early because you're going to need to get up super early on day two. Day Two: The next day you get on the bike and go till you hit ten thousand. 20 hours of 5 miles per hour walking should get you there, but you can exert the same amount of energy on a bike without hurting joints. There is no healthy way to do either of these things but this seems like the least painful. I DO NOT RECOMMEND DOING THIS.

[@martintretina7849]

I fully agree.. I feel like hitting the gym and doing all these fullbody excercises exhaust you way more than doing cardio. But it prolly wouldnt be that entertaining to watch. Same with replacing food for liquids.

[@mrt1430]

Replacing food for liquids is not allowed in normal 10 k challenges

[@do-bugger5719]

@@mrt1430 ice cream allowed?

[@mrt1430]

@@do-bugger5719 yea I guess so but as far as I know no pure oils or soda etc

[@oldschool8330]

Agreed about the cardio choices. You’d feel a 5k run much more than the bike or cross trainer at a steady pace.

[@meowmeow7478]

Yo this is insane. You deserve a sub

[@sw0zzy663]

Bro, RESPECT