One can never go wrong with good compound movements with tight form.
@sandysaia3 ай бұрын
This is fantastic,can you please do more what I eat in a day or the gym and what’s in my refrigerator? Please 🙏 Thanks
@9375533 ай бұрын
Wow! He's been hitting the gym!
@FJX7163 ай бұрын
I’ve been doing three days a week for about a month and I’m not sure if I’m seeing results in my appearance. I usually do 3 sets at 8-12 reps each exercise and a 15 minute treadmill warmup to start. For the most part I try to eat the right macros 5 days a week and relax on the weekends.
@mikeg69813 ай бұрын
It has been a month... give it a few months.
@AmoghBerde11 күн бұрын
How is it going???
@jonathanweinberg88373 ай бұрын
Did he say he was old??
@blackfox13203 ай бұрын
Does he work out?
@nicholethebest3 ай бұрын
Well
@UlasMT3 ай бұрын
How long has he been working out? Please use people who have been training consistently for at least 1 year?
@WORKOUTSOLUTIONS3 ай бұрын
❤✝ CHRIST IS RISEN ☦❤ ❤💪🏋♀🙏✝ GOD GIVES US STRENGTH ☦🙏🧗♀🦾