5 Different Ways to Use Yoga Blocks | Joetherapy

▷Need more Flexibility, Less Pain and Enhanced Performance? Pre-Order my Book! Better Stretching! amzn.to/2OvYTbj
▷ 9 MINUTES A DAY TO GREATER FLEXIBILITY, LESS PAIN, AND IMPROVED PERFORMANCE! CLICK HERE ▷ www.joetherapy.com/membership-features
Connect with me on Social Media!
▷Instagram: joetherapy
▷Facebook: joetherapyofficial
▷Website: www.joetherapy.com

[@ImportantHumanStuff]

This is awesome, thanks Joe!

[@AmandaAvenue]

Thank you. I bought a bowflex dial up dumbell a year ago on offerup and it came with two blocks that I had no idea what it was for till now. Had no idea how very useful it is. Very useful info. Thank you. By the way that mat your using looks like a good quality one. Do you have a link to it or amazon? I'm so happy I setup a gym in my garage before this quarantine.

[@OrchidFlower86]

What is the type of the yoga block that can be used a step? Would EVA work?

[@chrisgonzalez2482]

Thanks Joe, how man reps for each exercise?

[@joetherapy]

Hi Chris, I'm not prescribing any exercises in this video. I am just showing examples of how yoga blocks can be used😀

[@chrisgonzalez2482]

@@joetherapy sorry about that, its just i saw a couple of your videos back to back and didnt realized i commented on this one for the reps that question was for the hip stretches

[@prayalways]

🙏🙌🙌🙌💯