Submerging your elbow in a Whirlpool direct jet to get deep massage followed by hand massage using ice then placing an icy hot patch over the area then wrapping it with an ace bandage or placing a compression sleeve over it will do the job do this for 2 weeks and you should be good submerge your arm in Whirlpool for maybe 30 to 40 minutes each time then follow the other steps

Real stretch is here

The cracking noises got me

cartoon wardrobe

Wow

❤🎉

cccc no no no no

Bro she is dead

🤣🤣🤣 That’ll scare someone away! 😂

Him:🫠 His shirt:🤢🤮😷

Thanks for the video. I hope you make one on exercises that can fix cracking knees.

i love you

Wtf is a dowell?? Great vid tho. Thanks!

mans did a call of duty execution

My EarPods dying sound effect synced with the neck crack

This PERFECT for someone starting off or has injuries. It took awhile to find the name for my back muscle problem ... its ERECTOR SPINAE Any stretching exercises that I can do for this? .. mornings I'm the most stiff.

Thank you so much for posting them without fast forward! Helps a lot

People underestimate how stretching can be so good for you even on none gym days.

Rip 1997-2024 💀💀💀😂

Awesome! Why are you hunched over? Maybe you need some other exercises for your back!

I was concerned until the 2nd crack. Fortunately we have so many of these ( Drs ) 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Single Leg Squat are tough😢

Ragazzi è Francesco Marotta (quello a cui viene spezzato il collo) 😂😂

Helpful and thank u

changed by ending it

Yeah she died

Thanks for the new video！ it‘s help alot

“Let it all go” SEEMS LIKE HE LET TOO MUCH GO HIS LIFE

hi joe i follow your advices & videos but later i get confused how to preform for max benefits ?! do different every day tips you post or stick with one or two and repeat?! plz check my comment and reply me ❤ thanks for your efforts 😊

I deadass thought that was a person 💀💀💀

Thank you for explaining the whys of all these stretches.

mmm

She really took "and let it all go" litteraly by reliesing her soul into the wild too.

I only clicked on this cause you're asian and i trust asians

Thanks you so much bro. I’m used to running 2 miles daily, but yesterday I challenged myself with 11. I’ve never felt soreness as such a degree.

Helped with my back and shoulders

Tge third one died

I was hoping you were gonna bodyslam it

Dammmnn I felt the pain in my neck 💀

It is fake, he is standing on the same place

Whatttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt

You're just moving and I can tell I'll explain your feet were in the same spot every single time

That was a whole execution

First

thanks🙏🙏🙏🙏🙏

I would empty my bank account for the chance to sniff your feet…

Patient: I have pain in my neck. Chiropractor: Okay take off your pants.

SHE DEAD!!!!

Love the new format with you doing it with us. I find myself looking forward to doing them more now! Thank you!

Video stop at 3️⃣90/90