Joey-Stretch for a Better Mobility/Workout/Eating Healthy/ Mental

enJOY! Your NOW Syndicated 🎤Talk Show/Podcast!
🎉🎉Season Three-Episode 3 🎉🎉
Jeremiah 29:11🙏🏽
🙏🏽To God be the glory! Thank you all!!🙏🏽
Today’s episode of “Coffee with JOY” features my guest is Joey who is an Occupational Therapist. We will be taking the importance of stretching and the benefits. Many do not know stretching is crucial for maintaining overall health. It helps improve circulation, increases blood flow to muscles, and enhances flexibility, which can prevent injuries. Stretching also helps relieve muscle tension, improves posture, and promotes relaxation. It’s an essential part of any fitness routine, even for those who aren’t working out regularly, as it keeps the muscles limber and the joints healthy. Excited to have Joey on Coffee with JOY Talk Show/Podcast as we talk stretching and the importance, much more!
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[@ABOUTTHATWALLET]

Great episode! 🔥🔥🔥 love the questions and the set up of the episode flow.