I LOVE your meal prep videos, Joey! So simple - just proves that healthy meals don't have to be complicated or expensive. Just stick to the basics! Please film more of these!!
@JoeySuggs6 ай бұрын
Factssss just keep it simple and easy👌 more to come for sureee!!
@ditz3nfitness6 ай бұрын
1:00, Please do some kind of "shopping for new snacks/diet/bulk foods at the grocery store" video! I love when you take us for a run as international viewers don't have anything near all the Americans have!
@JoeySuggs6 ай бұрын
Yesss definitely more of these coming!!
@oso_quik_wit_itrush76326 ай бұрын
🔥 🔥 video Joey. Loved this idea of 9 cheap $45 meal combo. I’ve been so inspired by your videos and the road to rip. Love what you do!
@JoeySuggs6 ай бұрын
Yesss let’s gooo!! So pumped for R2R this year as well🙌
@abbiglover15672 ай бұрын
If you're in the UK like me I just did the equivalent shop on Tesco online and it came in at £25 😄
@abbiglover15672 ай бұрын
As at June 2024 for people seeing this in the future!
@ChrisBeckett-xb3fd6 ай бұрын
Best content maker out there currently
@JoeySuggs6 ай бұрын
Ayyy let’s gooo appreciate ya🙌🙌
@jonathanajith98635 ай бұрын
ur haircut is cooked@@JoeySuggs
@nickrotolo6 ай бұрын
Take the chicken and put it in the crockpot with some chicken broth and cook it till it shreds then mix it with your mash and some veg, easy lazy dinner you start while you are out all day.
@MindyTunnell6 ай бұрын
He's done that before with salsa instead of broth. Game changer. 💪
@nickrotolo6 ай бұрын
@@MindyTunnell he made crockpot chicken with salsa and mashed potatoes?
@JoeySuggs6 ай бұрын
Yessss definitely want to do a full video on just crock pot recipes👌
@MindyTunnell5 ай бұрын
No just the chicken itself lol @@nickrotolo
@MindyTunnell5 ай бұрын
No just the chicken itself lol @@nickrotolo
@harrisonremus48302 ай бұрын
This is one of the best meal prep videos I’ve seen! Thank you so much for going step by step!
@JoeySuggs2 ай бұрын
Let’s gooo glad you enjoyed🙌
@SWIIIIIGАй бұрын
Hey cooked everything in the bags they came in and this is the best youve ever seen🤣🤣
@terrileedewey143027 күн бұрын
I agree, great video. Real products, real life, healthy food. I think people get intimidated with expensive prep supplies and complicated food. I’m sure they want better items, but real life and this economy, this is a start! Better than twinkies. Sad people had to comment like this. I’m glad you are better than the 1st commenter, but come on. Get down off your high horse.
@BruceKarrde6 ай бұрын
Enjoyed the video and gave some inspiration for the meals. One other question: most people cover breakfast and dinner; what about lunch? What does lunch look for people in mealprep or sporting?
@JoeySuggs6 ай бұрын
You can use the meals for lunch and dinner so it’s pretty much the same
@jerel123075 ай бұрын
I really enjoyed this video and got some really good meal prep ideas. Thank you for sharing 🙂
@JoeySuggs5 ай бұрын
Yessss that’s the goal glad you enjoyed🙌🙌
@bjpalm19946 ай бұрын
Another awesome vid Joey! Love your shopping/recipe videos. I’ve been trying to cook more at home lately because eating out gets expensive & ain’t always the healthiest lol. On the way home from work today had this video queued up and bought some turkey, veggies & sweet potatoes. Trying these tonight, can’t wait😋 Keep up the great videos brotha!👊🏾
@JoeySuggs6 ай бұрын
Yesss glad you enjoyed the vid let me know how it turns out👌
@77andsunny2 ай бұрын
8:03 easy plan when the instant potatoes are the most complex component. 👏
@MadAdam933 ай бұрын
one meal you can add to this rotation that's still cheap to make using a lot of what you are already using in your prep is stuffed bell peppers so that you don't get too stagnate on your use of ground beef and rice.
@JoeySuggs3 ай бұрын
Yesss have a video on a recipe for this too👌
@MadAdam933 ай бұрын
@@JoeySuggs it’s also a great recommendation for anyone newer to working out and adjusting their diet because bell peppers are great for potassium and helps prevent cramping
@ditz3nfitness6 ай бұрын
Holy smokes! Joey is hooking us all up with them gainz! Have just increased my calories to 3000 calories every day, so I need some recipes! 🔥
@JoeySuggs6 ай бұрын
Let’s gooo more cals means more meals!!
@MindyTunnell6 ай бұрын
Joey! This video man, thank you so much. Keeping it stupid simple is the key sometimes.. You are amazing. ❤
@JoeySuggs6 ай бұрын
Yessss glad you enjoyed🙌🙌 more to come!
@MindyTunnell5 ай бұрын
@@JoeySuggsI legit made the mashed taters and ground beef last week. Fast and delish! I NEED more ideas like this.
@kaspar_19823 ай бұрын
i would substitute yellow whole potatoes in place of instant mashed but otherwise spot on cheap and simple. i bet these meals could be made for free from a food bank.
@breesaves5 ай бұрын
Well, this is genius. I am new here. I am all about variety, so I am definitely trying this!
@JoeySuggs5 ай бұрын
Yesss glad you made it here🙌🙌
@nancypenaloza9746 ай бұрын
Joey Awesome Video! Maybe Another Prep Meal Video But, Copycat/ Inspired In Restaurants Recipes. Joey And Perry Have A Wonderful Week!! ✨✨✨✨
@JoeySuggs6 ай бұрын
Yessss that would be a fun one for sure!!
@MattMcGrathOfficial6 ай бұрын
Simple & effective. Well done sir.
@JoeySuggs6 ай бұрын
Yesss big facts so easy👌
@TravisCropper-gt1no3 ай бұрын
Im trying to get into meal prep and working out so this helps a lot.
@JoeySuggs3 ай бұрын
Let’s goo glad you enjoyed🙌
@AshleyD276 ай бұрын
Ordered my TLF the other day and got a free hoodie with it! And of course I used your code 😊
@JoeySuggs6 ай бұрын
Yessss let’s goo hope you enjoy🙌
@70selvisfan3 ай бұрын
Joey, what are the advantages of sweet potatoes over regular Idaho potatoes? 54 year old nube meal planner here, trying to lean out and add muscle, so I'm trying every source I can find. Luckily I found your channel!
@JoeySuggs3 ай бұрын
No difference really just preference👌
@stephenjones5282Ай бұрын
Sunday is my meal prep day now. How do you stop the meals becoming a bit too dry? And can they be stored in the freezer and reheated in microwave? I’ve bought special containers for microwave
@dustinwilley47706 ай бұрын
The fact that you added the butter and fat free cheeses gave it more calories than the artificially gloved kinds!
@jenniferfrasle65746 ай бұрын
I'm wondering if he added those to the basic mashed potatoes because of all the artificial ingredients in the bagged version.... like maybe it ended up being less "artificial" ingredients overall?
@jenniferfrasle65746 ай бұрын
He actually does say that at around 2:45. I didn't catch it the first time I watched it. It might be more calories overall, but more "whole" ingredients? :)
@JoeySuggs6 ай бұрын
Yeah but it a bit less cals and has more protein and more flavor imo!
@sal63762 ай бұрын
Exhausted from microwaving the food lol but thank you for this content it's great 👍
@JoeySuggsАй бұрын
Let’s goo glad you enjoyed🙌
@SmokeWater186 ай бұрын
BOGO on chicken breast is wild. You would never see those deals in Canada
@JoeySuggs6 ай бұрын
It’s actually pretty common at my Publix tbh!!
@1CraigE121 сағат бұрын
Is there any abacus to using powdered mashed potatoes as opposed to real potatoes other than the ease of prep?
@aaronfranqui64182 ай бұрын
I love the efficiency and simplicity but I’m concerned about the plastic.
@MrCarlosVillasenorАй бұрын
How can i incorporate more protein into my diet, would you recommend a protein shake as well? Maybe yogurt and berries? I need about 180-200 grams of protein a day because i want to get shredded.
@ncsounds1244Ай бұрын
Any chance you can do a Harris teeter grocery haul??
@JoeySuggsАй бұрын
Don’t have one near me sadly…
@user-xf2ns7us6t6 ай бұрын
Great video. Well Done!
@JoeySuggs6 ай бұрын
Appreciate it🙌 glad you enjoyed!!
@Tammy_wit_a_y5 күн бұрын
How do you count the calories and macronutrients
@alexdarnall81584 ай бұрын
Tip (not that you asked for it): to increase audience engagement with your videos actually look the camera in the lens instead of looking at your side selfie view all the time
@user-ew3sl8xw2s2 ай бұрын
Love the meal prep. Just one question is freezable??
@JoeySuggsАй бұрын
Yeah for sure!!
@CaroleBiscuits3 ай бұрын
Could use potatos other than sweet if I don’t like sweet potato?
@JoeySuggs3 ай бұрын
For sureeeee👌
@Swagtastic22-r9l2 ай бұрын
Just a recomendation, you shouldve made them into a turkey nugget.
@SinusQuell_20 күн бұрын
what about tuna for meal prep? its really low fat and high protein, I'm just worried if it's going to last
@AndreaSalas-12273 ай бұрын
Great video! But about how long would you say that these are good for in the fridge?
@JoeySuggs3 ай бұрын
About a week
@chrissybackes19423 ай бұрын
Where did you buy your electric salt and pepper shakers?
@misssanchez39953 ай бұрын
I have similar ones from Amazon
@JoeySuggs3 ай бұрын
Amazon👌
@simplyxmurdermystery6726 ай бұрын
Silly question, but when u have one of these meals? What do you do about the chicken? As it’s tricky to reheat?
@JoeySuggs6 ай бұрын
Normally I cut it up first before microwaving so that it cooked evenly
@ja44762 ай бұрын
I'll try those reciepe for sure.... btw $44 for all that ?!! It will cost me close to 2x that price......
@JoeySuggs2 ай бұрын
Crazy the prices now
@brucehanson84812 ай бұрын
Would have loved to see you weigh them out but great video overall
@JoeySuggs2 ай бұрын
Appreciate ya🙌
@nancyrussell21693 ай бұрын
I am struggling to see how these are high protein dishes. The amount of carbs is high in comparison to the amount of protein in each dish. I applaud you making up meals to have a variety of food to eat during the week and would suggest that you try something healthier than the plastic "I can't believe it's not butter." All those chemicals are worse than the calories saved.
@dirtbagoutside6 ай бұрын
Awesome!!! Love these videos! You always knock shit out the box!!
@leahgabriel7123Ай бұрын
Hi, can u freeze them ? Thanku
@JoeySuggsАй бұрын
Yupppp!!
@amanaudio922 ай бұрын
Make sure to grind up a credit card and add it to all dishes for flavor
@Kahraman.pro.45 ай бұрын
Hey ! I loved your video thank you. Could you please give me the application name you are using to calculate macros around 10:32 please ?
@JoeySuggs5 ай бұрын
Yesss MyFitnessPal
@MarieLantier5 ай бұрын
How can get the DIET food
@Dasiapee24 күн бұрын
Hi I’m new to this. Which calculator are you using
@JoeySuggs24 күн бұрын
MyFitnessPal!!
@rhodaime793 ай бұрын
Wait, did I just see this right. You microwaved the broccoli in the plastic bag? and also boiled the rice in the plastic bag as well ? but why would you do this? I'm no expert but plastic and microwaves and heat are usually not a healthy combination. I'm surprised nobody in the comments has brought this up.
@XxLockdownxX28Ай бұрын
Why does everyone have to agree with you? Do what you want. No one needs to hear your opinion
@mith294629 күн бұрын
@@XxLockdownxX28 What lol
@logicrazez3 ай бұрын
I mean looks good only concern is all that plastic on the food that cant be good for you right ?
@Ashleyidselfg6 ай бұрын
But meat loses a lot of weight when cooked, shouldn’t you weight that after cooked?
@jenniferfrasle65746 ай бұрын
It only loses about 25% and keeps the same nutrients. For example, if you have 8 ounces of raw chicken, it will weigh around 5-6 ounces cooked, but the macros will be the same as when it was raw. Most people use the pre-cooked weight to calculate macros, but whatever you do, just stay consistent.
@JoeySuggs6 ай бұрын
That is exactly right !!
@robertwolfe18792 ай бұрын
What is the app you are using to track the food ?
@JoeySuggsАй бұрын
MyFitnessPal
@dgm45 ай бұрын
That’s a lot of plastic in the microwave :o
@katietye36736 ай бұрын
I think a rice cooker would make you Suggscessful lol
@jenniferfrasle65746 ай бұрын
"Suggscessful"..... Love it! :)
@JoeySuggs6 ай бұрын
lol I got one just don’t want to use it
@bossquan_gaming2171Ай бұрын
What app are u using / is it free?
@JoeySuggsАй бұрын
Yes MyFitnessPal free version
@creative.closer4 ай бұрын
What do you use on your phone to count the calories in each food you prep ? 10:20
@JoeySuggs4 ай бұрын
MyfitnessPal
@pgrigio34756 ай бұрын
Can you use "real" potatoes and mash them instead of dry packet?
@cris45296 ай бұрын
it's the same thing He's jsut avoided the extra work.
@Backed123 ай бұрын
Why plastics
@nancyrussell21693 ай бұрын
And the "plastic" I can't believe it's not butter!
@RS-gd3tn6 ай бұрын
Me: puts on "TRAIN LIKE A FREAK" t-shirt...grabs 10 pound dumbbells
@JoeySuggs6 ай бұрын
Lmaooo I’m right there with ya😂
@stephanieroseguera97882 ай бұрын
Poke broccoli bag😂
@dazgg91646 ай бұрын
SUGGGGGGGGGGGGGGGGGGGGG DADDY!!!
@JoeySuggs6 ай бұрын
Yoooo🫡
@hanya951Ай бұрын
Mash potatoes from a box is a no no… highly processed food that has not much to do with potatoes. Why? Just make it yourself as well
@alexdarnall81584 ай бұрын
Dang that used to be $20 instead of $44😢
@pedrosolucas6 ай бұрын
Why not just follow the instructions on the mashed potatoes lol powder, add boil water, mix, done 😂
@JoeySuggs6 ай бұрын
Like going rogue on it
@akromawrath73536 ай бұрын
Wow 👍👍👍👍
@JoeySuggs6 ай бұрын
Appreciate ya🙌
@Saint_Sekyuritai28493 ай бұрын
My God the price for so little items!!! 😭😭😭😫😫
@xalex7923Ай бұрын
Anything cooked in bags is just horrible, the rice, veggies... Why? Just put the rice in the water and drain it. For the veggies just use a bowl or something if you really want to use the microwave!
@saleen123 ай бұрын
The hardest part about all of this is eating bland food with no sauce or seasoning. Looks so gross
@user-dl6rp8bk4c5 ай бұрын
Cooking in plastic I don’t know about that👎
@KrakkenXXX5 ай бұрын
Yeah seems crazy
@sheebathefunnyrescuedog6923 ай бұрын
😂
@mayuh_23 күн бұрын
A lot of frozen veggies are packed in microwavable plastic. It's crazy fr tho
@manningautogarage15 күн бұрын
We are all dying slowly anyway
@martyknight11 күн бұрын
Open the bag and cook in a pot on the stovetop.
@Mediterranean_FitnessTraining10 күн бұрын
The recipes look great, but I totally disagree with the way he is cooking. Scientists have stated to avoid the use of microwave, as it makes the ingredients toxic & very unhealthy, depriving any nutritious elements from the food. Furthermore, puting the plastic bag into the microwave will surely melt thousands of microplastic particles into the food. Also the layer of aluminum foil is very toxic, especially when it is heated. Since we all care about healthy meal, we should also care about preping them in healthy ways
@daterrellwilliams34964 ай бұрын
What app do you use to count calories?
@JoeySuggs4 ай бұрын
MyFitnessPal👌
@daterrellwilliams34964 ай бұрын
@@JoeySuggs You're awesome my guy! Keep up the great work🙏🏾