John Brookfield Blueprint for Grip Strength

Вступай: hvat_group

[@jonathanrichter3184]

7:34: grip training basics 9:54: Hand health* 14:00: training with hand grippers 18:08: training with hand grippers with weight 25:25: grip closing method* 32:34: bending nails 35:19: John Brookfield bending steel berning hardware demo 38:06 Towel squeeze* 43:10: training with metal slats 49:23: pole grip with weight* 52:25: tearing cards 56:12: training with a sandbag* 57:50: rug rolling* 1:00:22: wrap up

[@sdaoud31]

The towel roll ups are brilliant, I am blown away at how effective it is

[@wileecoyote5749]

Unfortunately he was found dead with his organs missing

[@sniffingdogartofficial7257]

I love that this is uploaded including the copyright warning at the start ahahahah. Thanks dude!! Much appreciated.

[@makrele2487]

This is quiet the best video for beginners of griptraining i could find on KZbin. Thank you so much for your time and your patience in doing. The best is, that you demonstrate it by using usual things and nearly no special stuff. Thats easy, but hard at the same time. Greatings from Germany

[@Mani_Matter]

Sprechen die deutsch?

[@ostfriesischegriffkraft-we4114]

Die Bücher von Brookfield sind top...

[@omarlaik106]

One of the best DVD ever on this subject

[@Lektuerekurs]

I bought the original Book Mastery of Hand Strength in 2012 - cool to see that there is also a video!

[@johnnyblades1742]

Cool exercises!!! Thanks for the advice

[@4000angels]

This is an awesome video. Thank you very much for all of this outstanding information. These exercises are going to help me immensely. Thank you, again.

[@RB33139]

Genius!

[@TheGripMuse]

This is great!!! Appreciate whoever uploaded this. 🕉💜💯

[@shel0016]

Yeah I heard this gent has great techniques wuddup. Wow its funny how we research the same stuff my brother. I just saved this one so its on the top of my videos to watch tomm and saw you posted some days ago.lol How was this training video. Ive had in my playlist for a min and im just about to watch it tonight or tomm. Blessings from the most high to you my brother and all your family this thurs eve. 🙏

[@TheGripMuse]

@@shel0016 haha thats cool brother! Great minds think alike! 💜🕉👊💪

[@shel0016]

@@TheGripMuse yes indeed my brother ❤❤💪💪⚡

[@wileecoyote5749]

Unfortunately he was found dead

[@duncanemery4303]

you sir are a legend

[@-_______________________.___]

19:15 If you don't have weight plates lying around you can use a deck of cards. Remove cards as you get stronger. Lots of motivation to not drop the cards cause nobody loves playing a game of pickup 52.

[@ZeidGho]

I closed the CoC #4 once Then I woke up

[@stayshredded]

Really cool ideas - extremely simple and cheap staff - great footage - sub done ✅ and greetings from Poland. I like to train grip, biceps and forearm, wrists as well ✌️👏🇵🇱

[@truebezzy12]

8:31 I think it’s okay to do it everyday, unless you’re a beginner. The forearms recover fast and when training our ancestors used to do this shit on a daily

[@silverfullbuster9177]

Have you tried it?

[@truebezzy12]

@@silverfullbuster9177 I trained them everyday indirectly/ directly and they’re sore of course but it doesn’t last long. You can get away with training them everyday

[@lots3799]

Really cool stuff.👍

[@manu85345]

Ty, this a jewel

[@fahadal-asmari6893]

Before the gym was invented . . .

[@darrenwatson6667]

What a legend

[@Mani_Matter]

One of the best natural bodybuilder

[@Terrull]

Hahahha wo bist du eigentlich nicht 😂

[@Mani_Matter]

Terrull versiche überall zu sein mein freund

[@ZeidGho]

The blueprint I wanted to know, is that you have all these exercises.. Would you train with them all the same time, and rest for couple of days? Or do you do a number of them each day?

[@humbertosaenzjr]

Hand Health - 9:52

[@eztvlight1202]

Ok :) 28 m 50 sec cool hand training device, easy to make.

[@MrJamesdryable]

"Ok"

[@johnthom3342]

John, great video with lots of ideas and information; however, I noticed one area of weakness that you can eliminate by following Dr. Shawn Baker on KZbin.

[@dqreps]

This is a grip training vid... not a diet vid so it’s not a weakness lol for him cause John doesn’t care about being ripped etc... he’s a strong man.