John Cena Snatch & Squat | Ep.64 PART TWO

WWE Superstar Sheamus aka The Celtic Warrior here... PART TWO of my John Cena Brave Change Workout. PART ONE involved a tough Warm-Up & intense Stretching... Watch it here: • John Cena Warm-Up & St...
Did that mean John was going to go easy on me in the Lifting segments of this session? Did it hell. My Snatch is terrible but Cena & Hard Nocks South coach Rob MacIntyre didn't let me off, they pushed me, and rightfully so... at least my Squat is not all bad.
We shot this on New Year's Day but that was no excuse, John Cena takes no days off and neither does... Brave Change.
KZbin Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb

[@user-bz6qv8dp5k]

I love that Sheamus is so open to learning and doesn't act cocky like he knows everything. Great role model.

[@stylingandfitnessingwithty2713]

There are not so many out there

[@bdegrds]

Nubie kids in the gym should do the same

[@jk47Ssb]

Olympic weight lifting will humble the strongest

[@samahell9488]

@MUFC no

[@YurumeinHerballyLiving]

@@jk47Ssb True and most guys dont do these olympic weight lifting compound movements. Im the only guy at the gym that does clean and press. Compound movements are what builds strength and power. Overall body development. Even Bruce Lee did mostly compound movements such as the clean and press. I need to start doing the snatch again.

[@florianbrahimi1559]

Imagine John Cena as your training partner. You’ll just see a floating bar.

[@ziadelkhiam4904]

Underrated comment

[@freddiereagan6705]

That's why he hasn't married 😂

[@ganeshk2156]

@MUFC dude u out of ur mind. It will be cricket forever 👍🏻

[@athul8661]

@@ganeshk2156 😂😂😂😂

[@chrishood2883]

@@aquatichighs is that where the phrase "kicking ass" comes from? Because I'd always assumed it meant to beat someone up, but thinking about it I've never seen anyone win a fight by kicking someone in the bum, so you may be onto something sir 🤔

[@lkgaming5077]

Friendship of John Cena and Sheamus is inspiring

[@RuanAntunes7]

Remember how John put Sheamus over very early in their first WWE title match? That's one of many things Sheamus appreciates a lot

[@RanaUsman-fl8tq]

It's not late sheamus is still liking the comments.Believe that😅

[@hrmntsydly4259]

@Fut_x_Raid ツ - Fifa Mobile 😂

[@LuckyG7m]

Right He don't Have such weird Hobby 🤣 I thinks

[@Squatimus]

Let's not ignore the fact that Sheamus is liking everyone's comments! Such a great guy

[@dakotasparks2038]

I agree it shows that he cares about his viewers

[@travezboyland1769]

Sheamus is a great guy

[@williamnunn8847]

Their humour is a great touch too

[@funnylawre]

It's automatic lol

[@brunolance2551]

It's his channel moderator that doing it

[@pablo-ne5gc]

The fact that Sheamus worked out by imagining someone motivating him is so inspiring

[@PrimeTWild]

Bruh 🤣

[@tirasmbeca2874]

😂😂😂

[@HELAD]

😂😂

[@jayvensan]

Underrated as hell 🤣🤣🤣

[@twmacky2248]

man stop with the clickbait, john cena isn't even in this video...

[@chrismccall797]

I will never forget when John Cena told Sheamus that he look like a jar of mayonnaise on Smackdown years ago.

[@aniketshad]

🤣🤣🤣

[@American_hole_wizard]

Human jar of mayonnaise

[@murry789]

Who's watching this while their lazy in bed?

[@premierprendergast757]

How did you know

[@carltonnajomo]

Seriously 😐

[@superfreak6030]

I'm taking a shit and watching this. Does it count? :D

[@frankpascarella5298]

Im watching this eating cookies...

[@Anitachirubva]

lol

[@lllllll9378]

Sheamus is still liking comments on this vid even though its 7 months old, what a legend hope he gets back in the ring soon

[@travezboyland1769]

He's coming back to the ring very like that Sheamus is still liking everyone comments on here great guy

[@TheWestsideChris]

7 months ago you said that

[@Eric_Aerolis]

My life is complete with the knowledge that john cena is aware of and participates in the memes of him

[@rossydee]

To have zero ego and be so humble like these two professionals display is inspiring. You can tell Cena likes Sheamus. I can’t see John allowing just anyone to film and train there. Two legends. Humble and smart. From an Australian. Cheers boys. Seek comfort in discomfort

[@SimonBrienzo]

They always told me that the weight wasn't gonna lift itself. LOOK WHO'S LAUGHING NOW!

[@pranjalcr7]

Underrated comment right here, But it might also be because it's been just 1 hour since you made the comment😁😂

[@Still.Kadeem]

Brilliant

[@themitickgamer]

@@pranjalcr7 look at this comment now!

[@daboi6198]

I don't get it

[@mrnobody4676]

da boi 619 John says u can’t see me so the weights are being lifted themselves. I think he means that

[@e.j.t.5389]

It's crazy how intellectually smart cena is

[@sprucehomie2803]

The thing I love about this channel is that it shows that even the pros and jacked beasts such as Sheamus and Cena still learn in the gym and are open to trying new things. It makes having the patience and motivation in the gym way easier. Keep up the great work

[@techworld6163]

Are you really Shemus or a staff of Shemus yt channel?

[@SEvolutionS]

Video is almost two years old & Sheamus is still giving everyone a heart.

[@R.I_Azad]

Now you got one 😄

[@joshmore7175]

Cena is an absolute machine. He seems like he’s really hit his zen in the last year or so

[@dabmedi]

And the crazy thing,cena didn't look that he struggled.He wasn't breathing heavy, he is a machine.

[@fcnth]

He's slowly going back to his roots as The Prototype.

[@sbdftw1702]

@@dabmedithis was pretty light compared to what he was used to in his prime. He only squatted 315 for his 2x3 sets. He was doing 500x5 at his strongest.

[@Sulbongsunin]

Sheamus has just lost his mind, he did the whole workout alone while talking to himself.

[@nickrolando7601]

ROFL.. I get it... U can't see him

[@fadlibrahim4332]

luis ikr🤔😁😂

[@Vivek-ti4jd]

Pj😐🙏🙏

[@roper2334]

The moment right before John starts his sets he enters into this mindset. He’s so in the zone for every rep it’s insane

[@Papashaft]

I feel like sheamus is like a Pokémon trainer going to all the gyms in order to beat all the bosses

[@virasiri4583]

It’s amazing to see Sheamus being coached. As big and strong as he is and still being coached like it’s his first day ever working out (AND HE STRETCHED WITH CENA AND THAT ITSELF IS A WORKOUT) it goes to show that anybody who works out doesn’t know everything and they can always learn and improve

[@mikebridges7294]

Watch the episode he recently did with the high flying, high flipping, Jiu Jitsu, splits stretching beast....Jujimufu (Jon Call)! Sheamus is nothing like his in-ring personna, in that he KNOWS their are things he can learn from athletes from all sorts of Sports.....including females. Another great video is 1 on Jeff Cavalier's channel, where Sheamus along with Cesaro go through a workout with Jeff...great stuff.....no better Pro Trainer than Jeff C!

[@jjwp-ql5rv]

Sheamus obviously hasn't done Olympic lifting before. So how would he know anything about it? Weightlifting to get big is nothing to do with Olympic lifting. You can get huge and never do an Oly lift.

[@alexlochrie6769]

Because Olympic lifts are all about technique, and are coached and learnt mostly from a young age. Doesn't matter how big or strong you think you are, if you don't use the right techniques to get the weight up, you'll do yourself an injury, even with light weights. Think of it like a sport. A professional footballer (soccer player) couldn't just go and play rugby or vice versa.

[@smackdown629]

That can be said for anything. Doctors, nurses, fireman anyone

[@ferym3539]

This is the reason why cena can AA bigshow and edge together in wrestlamania😂

[@deleted7159]

Lol

[@alejandrolopez-ki6zu]

Sheamus and John Cena will always in my heart. You guys gave me the best times!

[@ryanmarshall3487]

There’s nothing more impressive than watching someone make the choice to be a lifelong learner. To put ego aside and say, “Can you show me how you have become successful”. It sounds easy, but for most people they struggle to break away from their own habits and rituals. Kudos to you sir.

[@howtodo9320]

At the age of 41 John Cena is still beast 1 like for never give up John Cena❤❤

[@mayhamalicebushman3150]

Well except he's balding

[@Eddie-rr6xh]

never give up👌

[@dubhudz]

@@mayhamalicebushman3150 happens to most...

[@Danimal77]

41 isn't old. I'm 41 ;-).

[@gilbertquirven8544]

Dan Maler Ur so old

[@NHN97]

Cena is an example of profesionalism and discipline and Sheamus as always watching you breaking comfort zones and trying new workouts is very motivational.

[@WebFreakingMan]

We want John Cena's workout video on 2023.💪💪💪 Once more.

[@darvinchavez3132]

The way he still hearts the recent comments mad respect ✊

[@kumarmadhan5942]

Such a down to earth guy sheamus is. He's still liking comments. Most of the celebs don't even bother. But sheamus does. This is what connects with people. Wish you all the success in the coming years

[@rendsyoudontknowme4288]

It's pretty possible tho he has someone managing his account.

[@skuastone9698]

@@rendsyoudontknowme4288 lol

[@mr.morris6516]

Why in the hell does John Cena look like Mark Wahlberg??

[@AT330e]

The hair doesn’t suit him

[@johnramon5757]

He looks like Mark Wahlberg ate Mark Wahlberg

[@Fatboychoji]

Because their both swole white dudes from Boston

[@overlord6815]

How can you tell what John looks like?

[@hb3366]

No pain no gain remake bro ahahaha

[@_The_Journey]

As a 3rd generation luchador I constantly come back to these videos to either learn or help motivate whenever I’m feeling hella sore but know I’m trying to get to where these 2 are ! Never met you but truly appreciate you sheamus!🐐💯

[@foxygrandpa1899]

Loved when he mumbled "no excuses" after he fumbled the squat.

[@atiqur2897]

These superstars may hate each other in the ring, but all they have is love, respect and support outside. Wow.

[@MariyanStoykov]

Well, I saw him on the 1 ton club in the beginning(together with Rusev, Roman Reigns and others).

[@arkadas5279]

They do acting in the ring....in real life they r good frndz....

[@hussainharoon5162]

Sheamus I just realized how good of a person you are

[@tjonespoc]

What made this so good was; it really showed vulnerability to learn! This is something a lot of people don't realize is important in fitness. This also shows the importance of flexibility and mobility.

[@tushargupta6420]

Things I like about this is - they are training like partners. Cleaning the equipment, stacking the plates on/off bar, learning what the exercise do and many other things. Just a simple display of two friend in a gym having a good time that simply what anyone wish for.

[@MyTeamOnly_]

I love how Shamus is always so open to learning it’s inspiring . Never thinks he’s better than the weight on the bar

[@ajmalakbar37]

This man Cena will always be 30 years old to me 😊💯👍🏽💪🏽

[@thegreatestguyalive1]

Someone give this man another world title run. He's an absolute beast 🤙🏼

[@briancardenas4479]

Still a huge fan of how Sheamus is always willing to learn something different love the videos❤️

[@vassmontango9070]

Actually get Bobby lashley in on the workouts

[@francosambucci]

This would be awesome!

[@BalboaGames]

Yeah

[@gymreaper1728]

Orton & lashley on the workouts.

[@hiddendagger7291]

Brock Lesnar?

[@Jay-wg6qv]

vass montango Roman Reigns too

[@shivdfi4117]

These Workout Vids are sick because it shows even the top athletes aren't amazing at every single thing in the gym and are still learning. Good Stuff Guys!

[@ajmalakbar37]

Damn right

[@Njbear7453]

John grew up doing Olympic lifts. Football lifts are: squat , powerclean, deadlifts and snatch. Those are essential for football and ofcourse you need to be able to bench press too. But Olympic lifts strongly correlate with football training and he played in high school and college so his technique is top- notch cus he’s been doing them his entire life

[@DuDu-jj8nq]

@WADE Ja they are athlete's buddy. An yes they are actors

[@roguecampingtrooperfnmmobi2792]

WADE Ja actually John did football for a very long time which makes him an Athlete and he is in many movies which does make him an actor he also has a new movie coming

[@mredge6621]

What I was thinking. Cena could easily just do more aesthetic stuff to stay looking good since he doesn’t have to work much anymore and just looking to do more acting. Instead, he works on snatches which he’s clearly still working on.

[@La_Santa0]

These guys are such great role models, especially Sheamus. I knew from the moment I saw him in the WWE, I would love the dude. Does great in and out of the ring.

[@franciscotejada9184]

The fact that these guys are having fun while doing this is what makes these episodes so cool to watch, love Sheamus energy !

[@mountzion4668]

Sheamus's arms are getting flipping huge, they've grown like crazy over the past several months 💪🏽

[@butterplaysmc7920]

now the barbell is flying by itself..

[@a.b.m8801]

ButterPlaysMC stop it 🛑

[@chimpanzie225]

Oh yeah yeah

[@samuelbtr7999]

Oh yeah army is real

[@samuelbtr7999]

LOL Lavar ball lookin ass

[@Animalencounters12-777]

Damn i see u everywhere lol

[@tajmahal2571]

Ain’t no way Sheamus is liking all these comments by himself 😂

[@riadussalehin--]

somebody must be getting some bucks doing this liking chore for him

[@deadnan5224]

Liking the comments himself and training by himself. Strange🤔

[@PalithePingu]

Growing up, Sheamus and was one of my lil brother's fav wrestler. It's so fascinating to see him behind the scenes, working out with John Cena, my lil sister's fav wrestler. What a bunch of great blokes.

[@andyquinntv]

John cena is an absolute tank. Would love to see him and The Rock training together like this

[@juannunez5653]

Cena would be a great personal trainer 💪💪

[@jamesmcminn6271]

this is so nostalgic, two of the best entertainers from wwe doing a workout together on KZbin!

[@scovis_theking2089]

You and Cena were litterly my favorite superstars to watch growing up

[@KingOfKingz819]

John Cena is a damn machine. Sheamus looks like he's dying and Cena just keeps going

[@Qurisx]

End of the video Cena talking normal and Sheamus out of breath lol. What a work out!

[@elijahhill6602]

Here’s one thing they have in common in their career: Both have won about everything EXCEPT the Intercontinental Championship. The only title they’ve never encountered.

[@siroliverjone4490]

john is extraordinarily strong

[@FabianMH03]

Imagine how great would it be to have a trainer like cena

[@DaFlash47]

Wouldn't be great because you wouldn't be able to see him

[@humptydumpty1079]

Fabian Masis Hidalgo hi

[@kyle5244]

Would be motivational as fuck!

[@emekanwosu3396]

@@DaFlash47 LMAO

[@dharmeshw14]

What Cena said about split focus was so important, the mind needs to be involved in the workout too. Shit ton of respect for both of you! Cheers to The Great White!

[@bobbymurphy5610]

The poor guy working out by himself, feel for you Sheamus

[@15dariusklijster33]

I've seen Sheamus come a long way, the effort and sacrifice they put for us every single day just to make us happy is unbelievable. What a man! Nothing but respect for him. We love you Shemo ❤

[@JDH94]

Get in. Get out. Get better. I like that.

[@theoutsiderjess4869]

AbsoluteGeno Official that needs to be put on a shirt

[@onespiritawakens3529]

Dam all the time i wasted talking with my friends who stronger rather than working out putting work hard and just get on with our self

[@JDH94]

Jessica Francis Agreed.

[@JDH94]

Kevin Medina Ya it opened up my eyes too. Definitely gonna push harder but also live life to the fullest.

[@sickeningg184]

If you guys do giant sets, you can get an hours worth of work in 15 minutes. Pick four exercises and do them back to back, take 90 second break in between every giant set, repeat 6 times.

[@tamsuskaralius835]

I wish I had a trainer like Cena. It would help immensely.

[@supaida_man]

0:01 oh I get it😂 YOU CAN'T SEE ME

[@getdusty1]

I grinned widely!!!

[@jrbaconcheez]

I don't care how bad his form is..the fact that John Cena snatches and respects the snatch brings light where there is darkness

[@Tri_monster]

I'm so happy that John made sure sheamus was doing the move properly so he didn't get injured

[@amartya1994]

it would have been great if i had a coach like john cena. he knows so much about proper exercises

[@TutorialKing]

You can really tell this is John's way of meditation. His workouts are very mentally driven, he's calm, collected and focused. Thanks for sharing this vid!

[@icecreambars]

Love yaa ll The 2011-2013 era was something else❤️❤️❤️ I love that era...... Thanks for making my teenage days awesome....... Shemus, Cena, Punk entire roster from 11-13, HHH putting suit mode on.... That night of Raw, "Unsafe working environment" and then everybody leaves..... Man I miss those days❤️❤️😭❤️❤️

[@Bethxhumphrey]

Anyone else come back to watch this all the time because it’s so entertaining?

[@hydrogenmolecule]

When you think you know everything about weight training, you see this...and feel absolutely grounded. The exercises are painful to even look at. Good Going Sheamus! Wish you well.

[@alisalman772]

wat you mean bro. yea they lifting heavy and are strong but there’s nothing new about these exercises at all everyone knows of them and perform them of they weight train. maybe not snatch but squats for sure

[@3k955]

Yeah olympic lifting is another world by itself. Thats why zack telander is like half of cena but can out snatch him easily

[@dannytran2420]

John Cena is such a good coach and Sheamus is so willing to learn that’s why I enjoyed this video

[@matteolugli4]

Cena's form in every rep of every exercise is mindblowing

[@getdusty1]

Sheamus, I started Olympic lifting when I was 66 (January 2019) and I found that in the snatch, there is so much to think about ... my coach told me that it'll take me 10,000 lifts to get it down pat. Some 18 months later, I'm beginning to think he was right. There are so many parts to that lift, it'll blow your mind trying to THINK about doing it right. You are a great guy!!

[@ChronicCheater]

I'd love to see John Cena and Jeff from Athlean-X

[@vikrams788]

Athlean-X guy would straight up disapprove of every technique that Cena uses. It's his thing🤣. It would be a fun video to watch though

[@dulesavic8573]

Korr you can’t see cena man

[@FaresMason]

I train with John Cena all the time. I just can't see him.

[@hanhadib]

Fares Mason LOL !!!

[@aboobakeralhamed6363]

Because he says you can’t see me

[@mar__k]

@@aboobakeralhamed6363 Yeah mate we know that. No need to clarify.

[@k.goswami126]

@@mar__k 😂

[@hw5091]

cena's got a body made of granite, never gets hurt, n looks like he's never been really hurt. in his forties.

[@josephperez1832]

Sheamus would like this comment even after two year this video came out😂

[@TirthBArya]

Cena and Cesaro are great at Olympic lifting.

[@TirthBArya]

Celtic Warrior Workouts, Thanks for the pin sir.

[@yprashant66py]

How is that barbell levitating like that?!

[@chaosbreaker8737]

🤣

[@mickhack8034]

there's always that one idiot..

[@makaicunningham8992]

@@mickhack8034 r/woosh

[@DaFlash47]

Magic

[@xvxv2424]

we've got to respect that sheamus literaly just put big e through a car window and still has time to like the comments

[@YurumeinHerballyLiving]

The Celtic Warrior and Prototype!! Awesome motivation workout. Remember "Get in, get out get better and get back "

[@punitparmar1993]

Cena is still very strong

[@legodarthvader7330]

Jbl looks to be in great shape

[@prince_sach50]

ikr

[@RohitSharma-pr9lb]

😂😂😂

[@JG-jo8rt]

Humble man is Seamus, I remember deadlifting for the first time I was going 135-185 struggling with form now I’m doing around the 400’s for working sets

[@co-os1fl]

Sheamus is all about stomping his feet.

[@davidmentier3861]

Is it weird that seeing someone like Sheamus struggle and bring incredibly humble is motivating AF?

[@TheKondinho]

Great student. John and Rob also great teachers. They're very patient, they communicate clearly but they also make you work. Nothing more you can ask for.

[@bigeye5279]

Who want to see rock and john Cena workout together...

[@xismxist]

I dont think Rock could keep up with Cena (and im huge rock fan)

[@adarshsathyanandan108]

No chance in the hell

[@mikebridges7294]

FOCUS!!😎

[@letoiaselemo4980]

@@xismxist not many wwe stars could...not many, if any!

[@priyankrawat9203]

Rock is the best

[@whackboi8333]

I respect the fact that he is open to learning very cool of him

[@cumstain8389]

First, I find out Xavier Woods has a KZbin channel, now I discover the Cheltic Warrior himself working out with someone who played Fred's dad. This is the only best quarantine night I've ever had

[@tanmaybluethunder]

No wonder Cena has such a great physique. Damn, he was doing it so easily.

[@MA-qf5gq]

am not from America so I like that John Cena works with Kilos instead of pounds it just makes so much more sense

[@bolio9383]

Sheamus never stops pushing himself. It's awesome

[@MunozDrummer316]

What Sheamus says it’s so true , John set the Bar for everyone in Wwe . I never see how John workout until now and that’s incredible

[@Shingypoo]

He does it with such ease aswell ,holy shit !

[@putamadre3398]

11:16 Brock lesnar's theme

[@joao.lucas.018]

Yes kkkkkkk

[@idzmah1373]

Lol that's true

[@Julpann]

HAHAHAHAHAHA

[@angeladkins6357]

Sheamus is the best wrestler ever. I love watching him fight. He is awesome

[@Jbird23]

Cena is a monster . His mental is off the charts . So disciplined

[@wolvesbane1748]

That's that marine training

[@cuzimbatman1399]

Cena lets alot superstars to work in his gym and also trains them true legend...

[@_Pratik-cz4rw]

Workout session with Brock haha

[@MultiLililililili]

Haha good luck with that

[@andrewfullsend8925]

Not a chance Brock does that unfortunately lol

[@noelnoni7310]

Brock wouldn't show up

[@soul2199]

$500k for a 10 minute session

[@thatguy8152]

Part time gym schedule lol

[@daemonares4910]

two of my favorite bros working together, gives me the motivation i need to workout.

[@roshanmanglani1384]

This is the reason I like Sheamus because he is kindest WWE player I have seen. Love from India