Johnnie Jackson Powerlifting Training 12 27 11

[@Chris_Jenkins_Wales_Strongest]

Johnnie and Branch strong ass bodybuilders , great guys, love these vid's!!

[@hayabusa3278]

back in the Arnold days, love it!!!! Just good old fashioned training, inclusive great background music.

[@tomrp9815]

I also did not realize that powerlifters only do bench, squat and dead lifts for sets of 3 or less. Where do you experts get this information. Any powerlifting routine whether it's Westside's conjugated periodization ( where most of the heavy work is not performed on the 3 competitive lifts), 5/3/1 where each workout revolves around the bench, squat, dead lift and military press plus various assistance work such as pull,ups, good mornings, dips, leg curls, leg presses, dumbbell work, lateral raises and basically those exercises that help to bring up weak muscle groups that hold a lifter back on the competitive lifts. Various rep schemes are used such as 5s, 3s and 1s plus max reps to failure once in a while plus sets in the typical bodybuilding range of 8-12 and higher. All powerlifting routines with minor exceptions have trainees perform the competitive lifts for practice and to identify weaknesses in the range of motion that indicate weaknesses in certain muscle groups. It is then up to you (the lifter) or your coach to find the right assistance exercises that help you remedy weak muscles through trial and error. All this information is available online if you would take the time to educate yourself rather than spew misinformation that the young and impressionable will accept as fact. When posting try to be responsible and only discuss what you have confirmed via thorough research.

[@alxgallant]

These are my guys Branch and Johnnie. Put on thr Rock and Roll and lets go.

[@MADKingR]

Where is the Powerlifting?

[@woogar]

The tunes are so amazing

[@adithyakiran16]

That gym plays some kickass music

[@7staredu]

The two best! Love it!

[@AArDAL92]

Beast nr 1 and 2.. This is my kind of heroes!

[@mydogsbiteu]

Nice gym, I like the big speakers cranking tunes.

[@HawaiianSupaManxD]

form doesn't matter when you are on the juice! regardless on what you say, what Johnnie is doing, is OBVIOUSLY working for him.

[@jerdawg53]

Johnie is the strongest good pro bodybuilder. Glad I straightened this out for the haters.

[@endomorfoe66]

Gostei do treino, daqui uns 20 anos chego nesse nível.....rs

[@thiagonunes8432]

Já foi metade do caminho, como estão as coisas?

[@buster999121]

i wish my gym played these music!

[@7drakkar1]

I prefer to be a friend to anyone, besides an enemy. Even to those who do not know Me. Such as Yourself.

[@MFSherlock]

So true about the music comments, gyms need to learn what music is best for top performance

[@TonyMon16]

Branch warren looks adorable with his workout gear , he looks like a mighty gnome :D

[@AfrikanGod1]

yeah raw video , i always search for his trainings with branch...awesome

[@7drakkar1]

Beast Mode Training. I Love it!!!

[@loskottt]

@VOIDJE nah, ronnie is rehabing after surgery and you can see the same guy @ 8:43 and clearly its not ron

[@BOROUGHH]

Awesome footage with Branch

[@fedfyr]

@wintertonnb12 Its a light week, or deload, I think he says that in the start of the video as well. He goes up to 820 lbs in some of the other videos I know, maybe more (havent seen them all)

[@Senseial]

His de load week is rougher than a lot of guys work weeks. Good work Johnnie see you soon.

[@livewire762001]

2 of my favourit inspirational bodybuilders to watch.. there form the way they train obviously works. and if people dont like there training dont watch. and dont comment.. ffs branch and johnny are animals in the gym. thats there way everyones got there own way of training and thats theres.

[@someenthusiast2197]

i find these dumb comments disrespectful

[@brunopinto941]

name of the song that begins with three minutes? 3:00? please please

[@pedrimorcut]

You trying to teach Branch and Johnnie how to train? is this it?

[@tapuoutfp74]

2 Hard working men rt there.....JJ most under rated bodybuilder....

[@Feon2]

yeah, i know, Ronnie is amazingly strong, i respect him and i agree with you, he would be a top powerlifter if he trained for it. As a bodybuilder,i think he could total nearly 2100 RAW. If he trained for PL, he could do more for sure.

[@tommyakis]

Our gym connected the TV to the stereo. Here we have channels that play music so if you tell them to put something different on they can. Here its usually Rock, Techno, or RnB lol lots of everything. One day you'll listen to Kiss or ACDC then Britney Spears the next cause the girls are in.

[@Oho159]

gym with great music

[@VOIDJE]

8:20 is that BigRon doing the frontsquats in the background?

[@steveny689]

Is it possible to build muscle with this form or are these guys burning for a show prep? I don't understand maybe they use it to stay motivated or because they already have do much mass someone explain please???

[@someenthusiast2197]

The lateral pull you should try it out. The stretch is fucking insane and this seems to be the only way the lateral pull works for me. Other than that this is powerlifting training. You train for explosiveness. Moving weight from point a to b and thats it.

[@HorrorxDeathxMetal]

Johnny Jackson should just be called ONE of the world's strongest BBs. He obviously is'nt the strongest. But he is one of my top favs !

[@Brute539]

Seriously wish my gym played music like this, this loud :(

[@beckton11]

this is some real underground hard body gym

[@skorkid69]

great form....

[@ramzevans]

Most definitely. New age gyms fail to realise that no matter what your goal is, whether its to get big or just become extremely fit, it takes concentration and hard work, not a thousand TV's playing the E channel, and the top 40 hits playing over the sound system.

[@thesagg311]

beginning i think thats the only time i've seen branch in a good mood...

[@Palpac]

My mate did a deadlift 650 pounds (295kg) for 1 rep the other day using straps, and some other dude he knows said it doesn't count if you use straps.

[@Kirbylover489]

@DubzDnb I wouldn't say so. Stan is stronger in the Benchpress but Johnny is stronger in the Squat. They deadlift the same though

[@hankins0621]

Thats how you do it son!

[@samtkennedy]

i think if ronnie trained specifically for power lifting, he would take the cake. Back in his day of course

[@AndryIsHere]

Love this gym.

[@co1urzz]

some serious weight being thrown around on those t bar rows, that shit is crazy, im scared.

[@ramzevans]

Err... Sorry I'm going to have to step in here... this is from 2011 as it clearly says in the title. The Arnold days were 35 years ago, Metallica hadn't even written "Enter Sandman" yet which is playing in the background and the two bodybuilders here, Johnnie Jackson and Branch Warren were little kids. What are you talking about?

[@ElvisFerbeyre]

welcome to the jungle!! hell yeah what a workout song!!

[@iworkoutlmfao]

Since when do powerlifters do lat pulldowns?

[@welshbeef3]

yeah man when branch actually talks slow enough for me to understand him hes a top guy!! :)

[@AryaInk]

well said, I have seen a lotta *** in my gym who are smaller then me and are on steroids.

[@9RedJohn9]

And yet they still improving! :)

[@MASKOAA]

Until Stan can make it to the Olympia stage then Johnnie is the Strongest bodybuilder in the world.

[@67Crazyboyz]

I wish I could be a power-lifter, I'm 6'5 so I don't think it would work out to well trying to lift the bar that high or above...

[@b7r7u7c7e]

Im a trainer at 24 fitness and I used to compet in local bodybuilding shows wn I was in my early 20's Back then I traned this way in off seaon and got amazing results. Its called over loading the muscle. When you come down in weight then you use a controled lifting syle. When lifting heavy weight you dont need to use a full rage of motion. All your doing is breaking the muscle down and getting as much blood as possible in the area your training. Not pretty but effective.

[@someenthusiast2197]

Yeah its true.

[@Bigturns33]

Cross training provides for greater progress. This is a fact. Your body does not get use to the stimuli presented. If you mix power lifting with Superset training next, Res pause training on other things you have a winning fomula.

[@EpictheEpicest]

@paintball130 no, i'm not questioning how he trains since he is trying to train for bodybuilding, and to a small extent powerlifting. the man claims that he's the "strongest bodybuilder" though. not only is he not the strongest bodybuilder, he's also not a winning bodybuilder, yet he probably takes the trophy for achieving the best shape while using the worst form. i can damn well question johnnie jackson all day until he places well at the olympia

[@cheesedips]

Brutal form

[@inktoxicated]

what would happen if the cable snapped at 4.25

[@bbrockRailFan]

Whew where in the heck are Jacksons calves?

[@buster999121]

its actually snap city indeed if you or i try this but there professionals theyve been doing this for a while

[@guilhermepinto7]

What happened ? Did JJackson beat Stan numbers ???? He keeps saying that he is the strongest BB ...

[@swemon329]

I wish my gym would be like that. :(

[@7drakkar1]

No problem, Man. No offense taken. All the best to you.

[@DjBacto]

Branch " DO IT NOW ! U KNOW IT ".

[@anyone4t]

wished my local gym played music like this one, all they have is "club classix" try beating your 1RM listening to autotune it just doesnt work!

[@sannoerr]

love how @ 8:30 guy in the background sets up for 135 front squats.

[@hamiltonbrba]

best gym in the world!

[@nilusrus]

awesome sound atmosphere!! keep rocking!

[@BAKPower1]

tell branch to do channel!!!!

[@cheps999]

хочу в такой зал!

[@Bongobork]

Got yoke?

[@Zero_Shinobi]

yes thank you. watch what happens when they get older, their joints will pop.

[@buster999121]

yyyeaaaaaaeeee warmuppp

[@ekenne001]

johnnie is actually the strongest competing bodybuilder on the circuit, dont confuse bb with strongman

[@codycsk]

Have you seen ronnie coleman lift? this is light weight for him buddy!

[@jghousto]

Ronnie was right at 300 on stage once or twice. But Stan is currently the strongest bodybuilder.

[@jgl__]

LIGHTWEEEIGHT!!!!!!!

[@godwavenexus]

same here, friend

[@redingroup_reality]

@VOIDJE It's not Ronnie :)

[@7drakkar1]

My Brothers.

[@ElvisFerbeyre]

how would I know if that's you??

[@Alexpiro89]

Jay Cutler can deadlift more and for more reps btw...they aren't at the same weight so..

[@454casu]

why is he struggling to deadlift 455?

[@Kirbylover489]

@turbosized he is.

[@DubzDnb]

@SuperGjoshi Stan Efferding is

[@AxonCanon]

Just a little observation, for all the people trying to discredit any criticism on Johnny or Branch by saying the people commenting aren't pro athletes so they don't know shit... You aren't either so how can you defend something which you also aren't especially close to. Seems that guys on gear with great genetics can train however they like and get massive but the hing is at least for branch, he can train controlled, i've seen him do it in a leg video. No doubt Johnny does too. Not here tho

[@patricialogemann]

Nice gym =D

[@ElvisFerbeyre]

can you imagine ''you'' standing besides this two guys, I'd laugh harder than you and three days

[@trupp9]

no hating but i still dont understand how they got so big(juice) if their form excersises are like shit

[@LyazzG]

thats hard work but great form ;)

[@MrJoffe95]

but currently ronnie got the most mr. O titles so it's nothing to argue about :)

[@boricuafrican1]

steroids don't make you bigger, they help your body recover faster. and you don't shrink if you go off steroids, you shrink because you don't eat enough anymore to sustain your muscle mass.

[@tomrp9815]

Johnnie normally is strong on deadlifts but 455? And it did not look easy for him. I have seen him do over 750 for a double and it looked better than this. The glute ham raises were pretty ugly too for a powerlifter. He and branch have great physiques so whatever they do obviously works but there is a difference between loose form to lift big weights and sloppy technique. The loads were nothing compared to what I have seen them do in other videos and the form was too loose.

[@BigMcLargeHuge213]

I hear ya, but bodybuilding is bodybuilding, with or without music.

[@7drakkar1]

...and for the Record;... You don't know Me either, Man.

[@Tmonota]

Well, actually I am into bodybuilding and a bit of powerlifting myself. And what those two guys are doing is nothing but throwing big weights around, no full ROM or anything. I don't go around calling people dumb or anything, but they are really not that bright. Lift like them and you'll get as many injuries. Guys like Kai Green or Evan Centopani e.g. have the real bodybuilding mentality/mind-set.

[@EpictheEpicest]

@bigrmachine69 powerlifters don't do lat pulldowns. they don't. don't comment if you have no fucking idea what you are talking about. lat pulldowns do not do one fucking thing for powerlifters. they are a detail exercise, they add width to the back, not strength, thus they have no place in a strictly powerlifting program

[@sulljd74]

These guys use a ballistic style of training, it seems to work for them. Although sometimes it does seem like a pretty small range of motion. Ive noticed a lot of bodybuilders transition from full range of motion to a shorter range as they develope a great feel for the muscle they are hitting. And as for the steroid comments, of course it helps and every good IFBB pro takes them buy you will never look like this unless you work your ass off.

[@someenthusiast2197]

Shorter ROM is more tension on the muscle. Basically you get one hell of a pump.

[@CHUUMPASS]

these two should have their own Marvel characters created !

[@hayabusa3278]

What I mean is the way these guys work out, screaming and yelling. Nowadays most gyms don't like bodybuilders because it scares others visitors (like older people who want to do some excercises to stay fit). I know that the Arnold days were 35 years ago. And I know that Enter Sandman was not written yet. What I mean is that the whole atmosphere is better than in most others gyms (rap music and that kind of shit)

[@jooka2010]

yeah buddy