Train with Kai IV - ARMS

MuscleMeds' own Adam Paz has worked steadily behind the scences with Kai since bringing him on as their flagship athlete.
With a key role to play throughout the filming of the Train With Kai series, he eventually caught the fever himself and requested to be penciled in as the final athlete to be featured in the series for the arms segment.

[@alexvalls7209]

For those who don't want to watch the whole thing: Wrist Curls Reverse Curls Hammer Curls Superset: Underhand Pushdowns Overhand Pushdowns (20 of each) Overhead Dumbbell Extensions Close Grip Bench Press (sets of 15) Barbell Curls Incline Curls Machine Preacher Curls (sets of 12-15) Everything is 4 sets of 20 unless otherwise stated

[@alexvalls7209]

***** No problemo, broseidon

[@PROTEUS_SEER-OF-EONS]

wow, thanks man!

[@alexvalls7209]

Glad to help

[@florin.ghidanac]

[@patriotic2590]

Alex Valls Name of workout he's doin At 3:20 wrist up N Down with barebells

[@98284104]

Kai has such a gentle way of coaching. Love that man!

[@rustyshackleford4743]

When I see somebody who's really big using light weight, that tells me they know what they're doing.

[@dustful]

Yea it tells me they are on roids. Big natural guys will never be lifting bitch weight or go for the pump, on the other hand, roiders can get away with it.

[@olip52]

dustful wtf? ignorant comment detected

[@fredericksecq4445]

dustful yeah delete your comment, it's stupid as fuck. natural guys will never be lifting bitch weight? then they are idiots, lmao, you won't big doing 5 reps

[@olip52]

kai greene Well if you do a 5 rep series is with a lot of weight and yes, its make u bigger, but of course, you cant always do that, thats why people have rutines depends if they want to get bigger, stronger o simply tone their bodys

[@andrewd1923]

He is hammer curling the 100lb Dumbbells. Not very light

[@tobroke2007]

out of every body builder I've watched kai goes out of his way to make thing's make since in the simplest terms. I love this guy!

[@markt4385]

These train with Kai videos are some of the best instructional body building videos out there. His deep insight and philosophy is awesome, you can't help but learn. Keep up the good work Kai!

[@aj4877]

kai gave some pure good advice for bodybuilding. I really respect and admire what he had to say because of how terrible some peoples form can be trying to prove something to someone.

[@anddudewaslike]

15:30 is some of the best damn advice for bodybuilders. very straightforward and honest.

[@dubrider]

Kai physique is amazing. Pure muscle.......

[@improsketc2850]

pure roidzz

[@Blue69HD]

Impro Sketc pure shit inside of your head

[@ErnestLebedev]

Impro Sketc Dude for real - GTFO here and do something with your life if you have a tiny bit of will...

[@horatiohuffnagel7978]

His arms are awesome. Both his bi's and tri's are huge.I can't imagine the amount of work he's put into getting that big.

[@fluencyclub]

I love Kai's philosophy on weightlifting. I enjoy every one of his videos because he really sheds light on the mental aspect of bodybuilding. I've learned many things from Kai over the years, but this is without doubt the most important thing I've ever learned from Kai: 1) Flex your gluteus minimus, 2) insert the needle, 3) as you insert the needle, visualize the steroids flowing through your body. Kai is legend.

[@okanhinisli8993]

he ıs genıus

[@NarithJames]

Wow no one else explain it better than Kai. Just simple and very understanding.

[@joesal6]

I stimulated hypertrophy by watching this video...

[@bigdaddybrianmorgan]

He doesn't do as much weight as he normally would because he isn't trying to impress anyone. He's trying to make points and help people.

[@johnmcknight3586]

Kai,u are amazing. I have watched u from day 1.your training methods are on point.thanks for sharing to the world how important it is use proper weight with good form.u are one the best bb ever. Ifbb Pro Johnny Mcknight IV...

[@yh72119]

kai, thank you for your inspiration....i used to lift heavy, and after listening to your wisdom, used light weight and the right way, it was hard, that told me i had the wrong technique all this time....

[@logsman100]

its not even funny how good kai looks here

[@TheDrnorton]

Kai thanks for showing us all how you really do it. It's not about the weight it's about the form. Keep truckin brother!

[@pell557]

i've been doing this type of training for arms for the past 8 months, i vary 3 different "arm day" workouts all being high rep and so far i like it. Gonna keep banging arms this way. it's hard for the first couple of weeks to go and do it all , but your body gets to accept it. its long tough almost 1h45 minutes. good luck

[@TheAmpBlack]

That bit about Weightlifters vs Body Builders was probably the most significantly important piece of information throughout this video. Too often I feel people try throw weight around like Kai said and they believe they are working their biceps; when, in fact they are abusing their shoulders because the weight is too heavy! Very important information, thanks Kai!

[@dapreacha05]

This was so encouraging....change my whole perspective!!!

[@ProdigyRacingLA]

what a great video, i learned a lot. This video provided clarity and gave an inside look at Kai's mindset behind training.

[@larryb8741]

Kai is one smart dude..and he is dedicated to his sport...He is also willing to help other's.......how cool is that

[@brood7002]

Love this video, Love all the exercises, simple and effect done with intensity good form. Solidness

[@GAINZVILLAGE]

One reason why kai doesn't care about how much weight he lifts is because he and everybody else knows he can lift a fuck ton of weight

[@mahmoodanwar4318]

Well said Mr. Greene. Learned a lot from this video. GOD bless you.

[@Make0Love]

I must thank to Kai. All time in the gym I way like, oh everyone watching me, I must lift super heavy. Now I just close my eyes,focus on contraction with lower weights and enjoying it, THANK YOU!

[@TheRealJohnJ10]

Kai is the man...He seems so genuine and real.

[@masterasia4175]

Fav part of this vid starts at 15:00 , there are so many people that want to be/ look like bodybuilders but are so concerned with how much they are lifting. Its all about how you lift and working the muscle rather than what your max is!

[@fedorspank]

Kai is such an awesome dude! Would love to train with him and pick his brain about exercising

[@croydonrudeness]

Comes across as a genuinely thoughtful dude.

[@MarcusBiggins1993]

Kai's videos are awesome. He seems like a down-to-earth guy with a lot of wise knowledge. I'm following his workouts and also using Carnivore protein too. 3 Years of training and I'm learning things I've never known since now!

[@dontheguy1]

Kai knows his' stuff, and he is a nice guy, and humble too.

[@lacokanostra1711]

Kai is such a modest person, despite his unvbelievable body and his success.

[@vedantkhandelwal5717]

There will be haters who would just call Kai's hard work and dedication a steroids cheat! He's all natural! He pushes his body to the limits! This video's quite helpful for all!

[@sharpstv1918]

Pretty strong for a behind the scenes guy. Props to the man!

[@NoApologies1000]

1:55… LOOK AT THOSE DINOSAUR LEGS!

[@whitpapi966]

I would love to be able to train any day with kai, it just seems like it would be such a learning great experience, and i could take so much from it.

[@angelocadena7094]

ur d best kai..thanks for d upload..

[@dantastic87]

So you don't have to pause and write down the whole workout... Wrist Curls - 1 warm up set, 3 sets 15-20 reps Reverse Curls - 1 warm up set, 3 sets 15-20 reps (Part of the set, turn wrists down, other half, turn wrists up) Hammer Curls - 5 sets 12-15 reps (start both arms and then alternate when failing) Tri push down with alternating grip - 4 sets 20 reps underhand and 20 reps overhand per set Overhead DB Tri extensions - 4 sets 20 reps Close grip bench - 4 sets 15 reps Straight bar curls - 4 sets 20 reps Incline DB curls - 4 sets 20 reps Preacher machine curls - 4 sets 12-15 reps

[@lopakadiego6358]

props to kai, very humble dude

[@Fountainzero]

Kai looks so beast! Those arms !

[@TheArcticWonder]

This guy Kai trains with should get the Worst Form Award 2013

[@vedantkhandelwal5717]

He was into bodybuilding since his childhood! At the age of 14 or 15 he started his bodybuilding and that's quite significant for him to turn like hulk at the age of 39 its been more than 23 years for him and the amount of diet he has is just 😨.....well he consumes his meals in every 2 hrs and also trains for 2 times in a day!

[@beauhatch]

Kai is my favorite. I feel like i have to say though, when on steroids, those slow controlled reps feel amazing. Such a good pump.

[@robertgardner9728]

Excellent video,, very informative,,,

[@1800will]

9:55 I like how he just throws the dumb bell across the room LOL

[@justins5714]

Functional muscle (strength,less mass) Bodybuilders (muscle mass,appearance) The only difference that matters between the two are your personal goals.

[@GAINZVILLAGE]

He is also one of the only professional bodybuilder s that puts such and emphasis on form and practices what he preaches

[@milohasagun]

man kai takes it to the next level even for people using steroids. i like his meditative approach to it

[@MachsShop]

Those blue shoes tho >> haha love it.

[@melxox15]

I've learned so much, thank you!

[@alex_ss86]

Fantastic Trainning!!!

[@TheKsa76]

Kai makes bodybuilding a beautiful sport

[@garfieldlawrence6974]

Kai is a good teacher. He should have his own Gymn and train inner-city kids to be future Mr. Olympians.

[@xBl00dBrothersX]

I love in Brooklyn NY - where he lives. I wish I could see him in person.

[@AdamL-18]

this young guys learn something today..

[@MarkVestbergMusic]

Kai You are my idol!! Mark 15 years

[@ziongunn8636]

Kai Greene "aka Mr. Gettin it Done", "aka The Predator"...you are my favorite body builder man. Wish i could meet him in person. I really hope he wins 2015 Mr. O!! Hes so humble and respectful. He fuckin deserves it.

[@EasTRimXs]

just pure awesomness

[@Tjenk94]

Dana and Rob filming in the background>>>

[@sitizenkanemusic]

Kai is such a cool dude. He's got wisdom. He's like a big black Buddha! Lol.

[@theinevitable590]

Is that DLB in the background.. lol?..

[@kanagawayarichin]

Yes

[@Ruddog7]

NO CURLS IN THE SQUAT RACK KAI!!!

[@charmcityballa6455]

extremely informational great stuff

[@fahdkingoo]

1:52 Look at his fucking legs!

[@ShotyzliveReaper]

No skip legs day :D

[@ToxicTurtleIsMad]

Keep it up Kai ! We love you !

[@ReLiCue]

I don't anybody in the world should be ashamed not keeping up with Kai, lol

[@AllTheGo0dNamesRGone]

about the only person no one will say anything to for curling in the squat rack. Kai can do WHATEVER the fuck he wants to do haha

[@trymefool6345]

Even after the advice that Kai gives him he still doing a half curl -__-' WORKOUT YOUR MIND FIRST GOD DAMN IT!

[@braga939]

Kay is monster!!! Amazing!!!

[@RedneckLuchador]

Body Building vs. Weight Lifting, well said... I hope people understand this. Each sport is different, train for your sport. You can learn from any all sports about different techniques and ways to use your movements. War Kai! woot woot :)

[@GAINZVILLAGE]

This is why kai is such a beast

[@Crosbysman89]

Surprised Kai didn't say anything about that guy not bringing the bar up to his chest, that's why that guy doesn't have a big peak. You can notice when Kai curls the 135, he brings the bar to his chest, contracting the peak portion of his bicep. That's just something I would have brought up.

[@yusufmalik3276]

Right, no disrespect but dude training with Kai is a tool. I tried this workout today and I am someone who is used to giant sets and beat muscles in true fashion. Folks this work out was magic I got quality pump to all forearms, triceps and biceps. Forearms from the onset set the base really. Work out is not the killer actual stress comes from 20 reps. Enjoyed it thoroughly. Thumbs up to KAI, thank you for being such an inspiration to people like me..........respect.

[@Crazykurd1233]

Kai Greene is somethingelse man, no ego whatsoever.

[@LAMcCourt]

This guy training with Kai was making me so mad throughout this video. Like I didn't see a single solid set the whole time

[@elbersilva9217]

Esses videos ajudam muito para quem gosta de malhar....show de bola

[@nathannewman799]

even back when he was a natural comp in the NYC area Kai always had a very impressive physique

[@Jules72Bear]

excellent video

[@full.rom.fitness]

And on this day no wolf dare touch little miss kaihood.

[@MrMustard96]

Kai seems like a really good guy

[@TheGunjanpanchal]

hey, any one knows. Is there any book of kai about bodybuilding?? thanks

[@Johnson_xl]

You can really tell the difference between Kai and Phil when it comes forearms in this video.

[@omgitsme435]

I'm surprised this guy got so big swinging the way he does. Most of the movements he does has a lot of momentum and leverage in them. Kai seems really slow and concentrated in comparison.

[@BenMotivated]

Why even try ego lifting, who the fuck gives a shit what you're lifting on camera? Viewers will be too busy studying Kai's segment to even acknowledge what weight you're using. Smh real talk.

[@ATA1012]

To be honest I agree with you...but after watching the guy who does the chest workout with kai greene people ripped into him cause he couldn't lift much...too many critical people on KZbin lol

[@BenMotivated]

ATA1012 No one should listen to those people, i guarantee all those shit talkers had no profile picture to show for what they got.

[@TheWiseGoatTrainer]

Bicep curls in the Squat rack! XD

[@reef973]

your the truth Kai salute to you bro!!!!!

[@derekweiland9493]

Is that DLB @ 3:47?

[@Laboraex]

Sure is man! She trains with Kai at this location a lot!

[@derekweiland9493]

Laboraex A That's awesome!

[@justinedwards5790]

i watched this video many times lol but im just now noticing ....is that Dana Linn Bailey in the back at 3:49 lol

[@GetToDaChoppa-k5r]

Breaking news Kai Greene has just been offered to play He-Man in the new Masters of the Universe. I know sick isn't it. Good luck Kai!

[@ironfist986]

I've never seen anyone look more like shrek haha

[@FordyHunt]

Respect to this kid he goes harder than that geek on the legs video

[@badmudda]

Curlers!Curlers in the squat rack!

[@JasonMtl1981]

Kay is swinging those weights with the barbel

[@TheJb2112]

Kai is really great. Where is there a video of him talking about what roids/anabolics he's using?

[@viveremilitareest9281]

there wont be, presumably because he'd be dropped by sup companies. and who cares? he'll be using the usual shit that EVERYONE else uses.

[@philawful1946]

Wow you're so original. You're the first person to ever come on youtube and say a bodybuilder is on steroids. Fucking momo

[@shaun2312]

03:49 Dana Linn Bailey Looking on

[@razoramon989]

holy shit dude, good eye!

[@XShinjoX]

Just wanned to write that

[@masterasia4175]

shit, i thought that was her but i wasnt sure!

[@deyomash]

with every set, how much do you increase the weight?

[@DanielLopez-zx3oq]

I know this is pretty late. but at 6:00, is that Dana Lynn Bailey in the back?!

[@gangstadaddy100]

How many different exercises do you do per muscle group??

[@Gwiedert]

Say whaat!? That dude is doing his overhead tricep extension with a 60 pound dumbell? That has to be kind of a warmup!

[@Valsorim24]

How do you guys deal with wrist problems when doing dumbbell curls?