Jon Jones Teaches His ICONIC Spinning Back Elbow!

Jon Jones, former UFC light heavyweight champion and current UFC heavyweight champion, teaches how to do his iconic spinning elbow from the clinch. A move he used to great success against Alexander Gustafsson, Anthony Smith, and more in his UFC title defenses!
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*Meet & Train With Jon Jones:* www.eventbrite.com.au/cc/jon-bones-jones-australia-tour-2024-2112669

[@IAMJEFFREY-cw9ns]

These kids are getting lessons from arguably the greatest fighter that has ever walked the face of the earth.

[@lord3521]

Not earth ... Greatest fighter in ufc company ..

[@IAMJEFFREY-cw9ns]

@@lord3521 Tell me a bigger and better mma organisation than the UFC today. I'll wait..........................

[@lord3521]

@@IAMJEFFREY-cw9ns no thing but . U have to accept it's just a company and he is a company fighter ...

[@IAMJEFFREY-cw9ns]

@@lord3521 The UFC is a company but at the end of the day the sport is mma and Jon Jones is seen by both his peers and coaches in the sport as well as legends past & present as the greatest. It's not even a debate at this point. Jon Jones is the G.O.A.T. You don't have to accept it. It's just a plain fact.

[@lord3521]

@@IAMJEFFREY-cw9ns of course .. greatest of all time ...

[@tshepangharrison2021]

Keyboard warriors who wouldn't last a minute in the cage or training talking shit. That's the GOAT, something y'all will never be

[@IAMJEFFREY-cw9ns]

Some of the comments here are hilarious. These guys getting tutorials from Jones are blessed.

[@iaoin2009]

Lasting a minute would have been quite an accomplishment 😂

[@ShakurasStalker]

None of us doubt his fighting capabilities. He does not set the right example as a human being, and that's what truly matters in life.

[@theblindDD]

Facts !!! Butter cups who need a weapon.

[@r..e7045]

@@ShakurasStalker😢😢

[@DublinSoulja]

Love him or hate him hes the 🐐

[@HaggiyoPilipinas]

Exactly

[@jayfaulkner2602]

Jon is a nice guy when he's locked in. Can tell he enjoys coaching younger athletes. Hope dude stays that way before his final match.

[@unsub6737]

The Aussies fckn got lucky. His fight IQ & creativity have always been some of his biggest strengths. Now imagine if CKB just next door in NZ was on the calendar & he walked in & they shared the mats & some knowledge, it'd be a great moment.

[@MihaiDolganiuc]

His ability to explain his technique is amazing. Not many athletes can do that.

[@mikimiyazaki]

I disagree. Every fighter is taught a specific, precise series of movements "fighting system". They have to know precisely the how, when, when not, were, why, why not, what movements can be next under what situation, at what distance. Boxing and mma are applied sciences like an expert and experienced successful psychiatrist for example. Theres a compendium of information broken down into single elements but that flows a series of precise movements that have specific features such as movements always allowing you to be incomplete control of your body. That aren't just offense or defense. Offense is woven into defense. An example is head movement in boxing. Aside from when fighting out of the philly shell stance. There are 2 types of head movement. A slip and a bob n weave (actually theres also a bob) but each go perfectly together as a series of movements. The slip is / or \ bending only at the lower back and core and is meant to avoid straight shots although if times properly slips can be effectively used against hooks although its dangerous unless perfectly timed because you could get clipped in the back of the head. The bob n weave looks like a U and theres a sequence of footwork with a jab to get close then the bob n weave punching off of it but i wont explain this is too long already. Anyways the bob n weave is more designed to use inside and you stay as upright as possible (always being in a position to stay in control of your body) and its all in bending at the legs/knees as youre never off balance and you bob n weave under a punch while simultaneously loading up like a coil to use kinetic linking to go from say the right, down and come up on the left with a left hook (you never come up on the left with a right hook because even if you dont miss you'll literally open your entire right side to your opponent and be out of position). You can see if you go from slipping to bobbing and weaving that they go together like pb @ j lol! Canelo is a fighter who comes to mind who uses the slips and bob n weaves stringing them together excellently. Anyways, my old coach (rip djata) taught me all of this and a whole lot more which is why i can visualize it and explain it. Oh and a big mistake some make is throwing the straight right hand like a pitcher throwing a ball using forward momentum as well as another huge mistake which is attempting to get close with the hands instead of the feet. Falling forward with the back foot is a big no no (unless youre an expert in the above fundamentals and techniques of the philly system of fighting like the Mayweathers are (i know there from grand rapids but trust me they all learned the philly system which is the best system in the world that about 90% of the best learned) anyways there are different methods of throwing the 1, 2 in correlation with different types of footwork. Ones to jab with the step of the front foot then immediately gliding your back foot back into position and as its close to back in position you twist the foot and use that snap twist from the ground up. Another is when youre chasing an opponent down you step with the jab and pick your back foot up and scuff it into the canvas like putting out a cig as you throw the straight right. Its a way to anchor your back foot to prevent you from falling in and so you can use kinetic linking. The straight right is thrown exactly like a hook with the only difference being what your arm does which confuses alot of people and is hard at first to master.

[@elonzuckerberg5026]

bro@@mikimiyazaki

[@mikimiyazaki]

@@elonzuckerberg5026 bro what?

[@K717MOS]

Met Jon few years back at a UFC gym in VA for an autograph signing. VERY NICE and humble. He signed both of my UFC gloves. Seen every fight he’s ever had. Favorite fighter.

[@alcottdevalte7440]

Jon is Shakespeare of our time, good man. This is poetry and what Shakespeare tried to explain.

[@marvelouschester473]

Amazing to see the GOAT teaching his techniques!

[@ooolol]

Nice to see a Sober Jones who is not heckling anybody 😂😂

[@athleteoftheyear]

I've always thought he had the most dangerous elbows. I like the way Reshad described getting rocked by one. Brutal

[@Kingly-Mike]

When people get elbowed in the face and haven't seen their own blood before.... half the battle is already won right there. ~ Bones Jones

[@mightysavage459]

I like this version of Jon, the guy giving back to the next generation of potential fighters. Some of them may become famous and tell the story of how they met Jon in this very gym, changing their lives.

[@tonytiger3003]

🐐. Listen to this mans ability to SELL fighting in real time. It only takes him seconds to forumalate and answer to on the spot martial arts defenses.

[@GigaFloyd]

JBJ fans try not to glaze his every breath challenge: literally impossible

[@tonytiger3003]

@@GigaFloyd Jon Bob Jovi fans? Weird correlation .. but ok.

[@GigaFloyd]

@@tonytiger3003 Are you retarded? John "Bones" Jones...

[@GigaFloyd]

@tonytiger3003 You're telling me you glaze this guy this hard but don't even know his ring name? Of course, only casuals could glaze him this hard.

[@tonytiger3003]

@@GigaFloyd Are you telling me you don't know who Jon Bob Jovi is?

[@someasiankid6323]

dude thats genius, thats why he da goat

[@waduhek407]

Jones almost looking like DC😁 still beast.

[@toji267]

That spining back elbow most of the time Hit the back head

[@bandelero2383]

Jon Jones enjoying his retirement ❤

[@JBJMMA]

Yo it's actually nice to see him in this setting, I've been a Jon fan since the rampage fight and I've only had one thought in the back of my mind and that being that he's only made for destruction, he can't live a normal life but after his break of 3 years I believe he has found peace within himself, staying sober and coaching the new generations, I actually like him now more than I did before not only as a fighter but also as a person.

[@Phil0690]

The goat that fights once every 5 years.

[@blickmaster69]

Ngl, this shit was very useful. I know jon has an aura of hate around him, but this is a very useful technique 🙏🏿 6:47 thats shit was soo smooth 🙏🏿🤜🏿

[@Leadbadger557]

Good 👍 he can just keep teaching from now on

[@hazzyhugh8729]

Maestro..Absolutely the GOAT of martial art..by far.

[@munchnews4015]

Pretty good teaching

[@JasonMichaelSloan]

It’s crazy that we live to witness Jon. He is the greatest hand to hand combat fighter in history.

[@poor_007]

Jon Bones Jones champion 💪

[@JadisX]

I probably wouldn’t have let him leave the gym with all the questions I have

[@tonytiger3003]

All the keyboard trolls in the closet practicing this to use on their mom later 😂

[@ghagzor]

You literally leave the dumbest comments i have ever seen. Are you mentally retarded or just 12 years old?

[@kelakogreenaddict1888]

Jon be using it on his wife

[@tonytiger3003]

@@kelakogreenaddict1888 Hit a soft spot with this one ☝️.

[@kelakogreenaddict1888]

@@tonytiger3003 it would hurt Jon’s elbow if he hit a hard one

[@tonytiger3003]

@@kelakogreenaddict1888 Are you this mad I told everyone what you were doing?

[@prashantthapa8561]

Too good

[@a.s.h4485]

What's the song playing in background?

[@fradlywishim8842]

😮 the goat in the house 😮

[@harrylester5022]

Admirable jhon jhones😵‍💫🍺🍺🍺🌹

[@PresidentEvil]

GOAT

[@flesz_]

when is his fight against Aspinal ?

[@user-wb9mv4ic5o]

Джонс боец номер один и на долго

[@momoknows]

He might start to Body wise look like Seagal but Bones is the real deal

[@hiranom20]

Jon is literally splashing sweat. Admittedly, this comment adds nothing to the discourse, but i felt i had to point that out 😂

[@thegoatishere01]

Jon. Your Best Days Are Yet To Come! GOD Regards As A Young, Strong Courageous, Successful, Overcoming Person! You Are Gonna Live A Long, Healthy, Prosperous, Victorious Life! No Weapon Formed Against U Can Prosper!

[@Zedaso]

He's retiring after he fights Stipe.

[@manoharyadav9121]

GOAT 💪

[@greymonwar9906]

1:08 more enlighten, the more I stare

[@lYl93]

Beer belly Jones.

[@IAMJEFFREY-cw9ns]

Beer belly Jones whoops 99% of us mere mortals😉

[@lYl93]

@@IAMJEFFREY-cw9ns He is obviously retired, let him relax.

[@IAMJEFFREY-cw9ns]

@@lYl93 No he's not. He's recovering from a nasty shoulder injury.

[@ziquititi]

Que lujo que Jon Jones te de una clase, cuanto privilegio para que la cabra en persona te enseñe.

[@rajesheada8289]

Jon Jones the different level of animal.

[@vivaviv5091]

eso es .técnicas de .Muay .Tay

[@lx3557]

Number 1

[@wushuhsu]

I’d have to see those techniques pressure tested in the UFC ring, the only place that matters, before I believe anything I see on KZbin.

[@SlimClipper]

Now let’s see his iconic intentional eye pokes.

[@marvelouschester473]

hey loser

[@IAMJEFFREY-cw9ns]

Eye pokes or not he'd still whoop your ass straight off the couch😉

[@LeBrow420]

You gotta have reach advantage to do that

[@ChampCampMMA]

No you didn't...🤭🤫

[@DejiiJones_]

Hater

[@Dondlo46]

4:58 What's Will Smith doing here?

[@besmart2350]

Jon Jones might have psychopathic tendencies, but he has a side of him which is good

[@fightington]

John's a good guy. He does need therapy - for all the craziness that WE CAN ALL fall into. But not the bullshit type of therapy - IFS Prof Richard Schwarz - Do it yourself method, (but sometimes a tehrapist helps), and we can all do with some healing. If you really don't think so, i'll tell you this - IT WILL HELP YOUR MMA TRAINING LIKE NOTHING ELSE - see, now you're interested❤

[@Crotch_Goblin1]

01:10 niceee t!!tts

[@ivanmares2971]

Why is that kid in the hoodie standing sit your ass down let everyone else behind you see better

[@tuffneggah]

kacper def gargled jon

[@Iamhandsome1818]

Jon jones is here teaching moves and these keyboard warriors in the comment section still tryna spread negativity 😂 . Mma fans are a bunch of joke , they will never learn to appreciate the art of MMA

[@pa3_]

Jon for the kids fuck the haters in the comments

[@agallonofwater]

and for the coke 👃

[@GigaFloyd]

Yeah, especially the ones in their mothers.

[@ajatashatru4198]

You either die fit or live long enough to see yourself become fat.

[@angKhoaLy-kk2xl]

Jones Ngannou is officially dead 💀

[@heavensgate7337]

He should teach people how to get drunk.

[@boblob3509]

It wouldn’t hit me

[@SatoshiShintoMe]

It really is sad to see the decline of Jones. Clearly Aspinall would stop him in the first, and in this shape, we could see Stipe winning with ease too.

[@kms08711]

That's what they said about gane

[@WellHeyyy]

Jon is showing people new skills, his accuracy is still insane. No matter what people say, they won't bet against him simply do to fight IQ. Jon smokes that fraud in the second round.

[@useyourbrainjustthistime]

​​@@kms08711he lost to Dominik he isn't even near tom .

[@GodyArtDesign]

why he is so fat at his belly

[@JBJMMA]

Cause he's recovering from a shoulder injury

[@GodyArtDesign]

@@JBJMMA what point of be fat if u recover? fat dont help healthy

[@JBJMMA]

@@GodyArtDesign Huh? When you've had an injury, you do almost zero activity and eat more to recover faster

[@GodyArtDesign]

shoulder injury is not leg injury. its dumb to get fat@@JBJMMA

[@SlimClipper]

I’m sure his fiancé was on the receiving end of quite a few of these!

[@user-pu8kz7iw8u]

Bullshit

[@moforharl8816]

Nothing else to proof goat 🐐 retire now

[@Sho-Time...]

He's goat 🐐

[@nerddeluta]

Charles Oliveira once said he’s a big fan of Jon Jones’s elbows

[@doughnut68]

Hjh

[@reekhavoc2932]

"I want you to practice with a partner youve never met before and didn't drive here with." 🥹 big bro just being alpha. no big deal.