Jon Kabat-Zinn Meditation and Q & A | Episode 64

This session is from a series of livestreams with Jon Kabat-Zinn as a part of “Mitigation Retreat” in 2020 brought to you by Jon and Wisdom 2.0. You can watch all episodes on our KZbin page.
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Learn more at: www.wisdom2conference.com

[@daphnemacklin5494]

I woke up to this lesson, seriously. It was playing after my alarm went off. The focus was on compassion, equanimity and joy. Thank you Prof. Kabat Zinn and the spirits of wisdom.

[@normasilver1799]

Thanks, Jon, Soren, John and group, for your awesome kindness and generosity. My 91 year old life has changed for the better and I'm so grateful. I listened on Zoom or you tube every day. Wishing you good health. Hugs, Norma

[@waltermoroz7169]

I’m eternally grateful for all of this. Words cannot express the Tao.

[@breezy50100]

Thank you Soren...I have followed your group for a number of years. You are so generous toward us all....Colin

[@maeveoconnell5643]

I am so going to miss these daily meditations, which you so lovingly, guided & held each of us through, very stomy times. Forever grateful, for your presence on this earth. Namaste. 🙏

[@kevinlucid180]

Thanks again Soren, Dr zinn, KZbin algorithm for the timely information of three months after 1/2019. Listening in 12/21 before the New Year’s Day. Very big deal.

[@breezy50100]

This event reflects the role of this teacher in my life for the past twelve years. Like all of us, an event occurred and I started listening to a path toward our inner life. Just lucky for me...whomever that me actually is. I hope I will be able to connect with the large group whom has followed at Zoom....metta, JK-Z, Colin

[@waltermoroz7169]

Blessings from Perth Australia!!

[@declandoherty6724]

Thank you so much. Just this.

[@irisbar6328]

Blessing from Australia

[@marybixby6450]

I so enjoyed your animation, soft laughter, and talking about joy. I wish your talks could go on and on!

[@andramaria02]

The past 13 weeks over me to the core ! Just this !

[@KathrynGuidry]

I smiled when you saw and felt the word dignified*

[@waltermoroz7169]

I’m already reading Jon’s books!! Love them to bring out my own voice.

[@carolechevrette4995]

Just this ❤️

[@andreabonacker7414]

Thank you 😊🙏🌎

[@andreagold9407]

💜🙏💜

[@irisbar6328]

Is it possible to get Jons recommendations on Hata mindful yoga? Both for books and mainly for to the actual practice maybe as an on-line resource. Thank you in advance

[@judiththompson6575]

Is “Thank you” enough?

[@frankb5306]

Not bad the joke at 32:54 with the finger pointed to the sky to turn off the light. This can be the webcam when the focus changes or other events in the room as it happens several times. can be a cloud in the sky For the rest thank you

[@waltermoroz7169]

Read Altruism note

[@waltermoroz7169]

Develop a mind that abides nowhere