Jon Rahm's Daily Movement Prep

[@lakejindsay]

Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!

[@anders84]

This aged well!

[@nbsports4500]

Aged very well

[@OwenRoach-e1n]

Aged well

[@aliasErEf]

Very generous from this athlete. Straight, simple, just daily discipline. These guys are not good for nothing. Congratulations Jon for 2023 Augusta national.🎉

[@chanelv5373]

Yes! 👏🏽👏🏽👏🏽👏🏽 Bravo 🎉

[@darrenallie9434]

First thing i've seen on KZbin about breathing in the golf swing. Thx Heaps!

[@28russ]

Really? Well there ya go. I try and make that my only swing thought. In on the backswing and out on the downswing. Same kinda idea as delivering a punch in martial arts and helps keep your mind quiet during the swing.

[@spencertatum6711]

Thanks for the comment on the breathing. We look at how to maximize power and movement. Breath is enormous for power and movement.

[@ulaunchgolffitness]

Can't overemphasize the importance of a comprehensive movement prep! Great to see one of the best in game taking it seriously

[@MarkSmithhhh]

Honestly, I ignored it for so long, but once I made a conscious effort to doing a nightly stretch and movement routine, my golf game exploded...huge benefit, you just cam get into positions I'n your swing you couldn't before

[@justinhankins7253]

thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!

[@henrikjuul9994]

Best golf warm up I have seen

[@pinnaclephysicaltherapy4551]

From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.

[@outlander234]

These are killer exercises that are useful not only for golfer or any athletes but everybody really, from office people to manual labor people. IMO weights and fitness are overrated but these kind of corrective exercises are extremely underrated and are needed badly by people with muscle imbalances which is vast majority. Its really detrimental to go do any kind of exercises without first correcting the imbalances. I myself have to do similar to these daily to keep my anterior pelvic tilt and all three segments of the spine in check and also lats and pecs tightness, all effects of sitting or stooped over work.

[@keithlawrence7682]

Great instruction. John’s input is very detailed. Appreciated this video.

[@Grotz1411]

Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.

[@norriehunter7436]

ive got back ache sitting around during isolation this has sorted me out big time thanks guys

[@cultivatelife8645]

Love this and thank you for breaking it down as to what it is activating and why should we do it; the more info the better.

[@dannyb.3924]

Finally! A good use for my 5 iron! 😁😉 Great video and thank you for posting!

[@jonwright8236]

brilliant.thanks Jon and greetings from Ireland

[@HH-gn9qt]

During this virus thing, I have been working on some golf muscles and swing mechanics (mechanics freed up via better golf muscles) as opposed to just going to the course. Finally had a round and shot my best round in 6 years (about 10stokes better than current norm with nothing worse than bogey). This stuff works. Will see Sunday if the last score was just a fluke or if I can follow up with a similar round...thanks Jon rahm. Always interesting to see what the pros do to play the game on such a different level!

[@spencertatum6711]

Wow! I am pumped to hear this helped your game. Thanks, sharing. Are you still doing the warm-up? If so, is it still helping? We are glad it helped your game. ~Spencer

[@ReSourceEnergetics]

Hi. We need to train the feedback system for stability and mobility improvements that translate. Feed forward is good for passing tests. Feedback system is good for life. Some of these can be adapted for feedback training but it is a completely different focus. Thanks, Alan

[@golfreviewshow]

Great workout, brilliant video!!!! Thanks

[@johncawley800]

Thanks for your video Jon. Gonna try to put this in to my routine. 😷

[@mpreiss7780]

Great info, Thanks for sharing Rahmbo

[@crubiodiez]

Eskerrik asko! Gracias! Thank you! More videos like this one would help a lot weekend players that we can’t train along the week!

[@Ingridvieira310]

So if I do these exercises .. will I golf as well as Jon ? 😁 Thank you .. will definitely be adding these to my routine !! ⛳️✨

[@markoj4971]

Great video guys. Something cool about including a golf club in the workout!

[@seanw.saunders7718]

Awesome stuff! Great job guys! Love the core activation caused by the club. Great explanation of each movement. 👊

[@ilianazarate3859]

That is really good for my daughter because she loves golf.

[@frangipanboo]

Jon is a top notch guy 👍🏼

[@briandavidson2684]

Great video guys, hav’nt seen a lot of these before.

[@bernardl3362]

Thank you of France, jon! Courage

[@golfmarvell]

Promptly tried it my self, feel good. Thank you.

[@MarkSmith-lz5rk]

Same...did not feel good

[@chrisginoc]

@@MarkSmith-lz5rkYou didn’t feel good?

[@schmolinski2068]

Thanks great vid for Golfers routine to properly warm up. Maybe yo could get another stretching routine for upper back? ❤

[@edcoughlin131]

Thanks Jon going to give it a try appreciate you giving us ordinary golfers some tips

[@Anna-rg4du]

Thank you very much for this excellent exercises, John! Saludos de tus colegas Golfistas en Europa!

[@Concordeagle]

This is great information, very valuable, thanks for sharing!

[@BinHierFalsch]

This is pure gold, thanks!

[@mikevillasenor661]

This is exactly what I need! Thank you!

[@sonomabob]

Looks very useful. Thank you!

[@Foxtrot1967]

I remember seeing these exact same exercises on John Daly's channel.

[@BretDouglas]

Except that Big John was holding a beer instead of a 5-iron.

[@Foxtrot1967]

@@BretDouglas and signing women's breasts with a sharpie, lol

[@Murf1802]

Thank you guys,

[@chadmace3355]

Good stuff !!! I'll add this after my yoga workout. Any tips on strengthening the right muscles for golf? Don't want to bulk up but want to get stability and more punch. Thank you!!!

[@TheMightySandow]

The body is a system. There are no "muscles for golf". Get stronger, this will help. Squats, deadlifts, presses. Building muscle will not decrease flexibility- quite the contrary.

[@br5448]

likable and very special golfer.

[@manuvillalobos2922]

Awesome jon! Thanks for your tips. I was thinking about you these days... How will jon train? We perform you are human like us haha ​​... your trainig encourage us to be better citizens being at home ... and better golfers being physically fit. We miss you! All the best, Manu

[@davemorris579]

Awesome T-Spine flexibility. Great routine, thank you for sharing it with us. Do you have a strength program you would share ? Thanks

[@spencertatum6711]

We can assist you with this. We are posting on IG @ignitethp with exercise tips. Check it out or reach out to the THP team www.ignitethp.com.

[@jimleonis7951]

Thanks Jon ! Your the man

[@anthonybekiaris3865]

Great video thank you for sharing.

[@Trumpigolf]

Great drills! I like the variation of the deadbug

[@BleezyD]

This is great for people with back issues, at least so far so good.

[@bobbygrey5859]

Jon thank you & your coach for the tips. I'll add these into my training as well, some of these I already do but the ones I don't do will be beneficial. Thx & BE SAFE during this health crisis.

[@vanessastephen3222]

John Rahm you might feel like your R leg is your nemesis in that RDL but the problem stems from the lack of any chest rotation on that side. Standing on your L leg as you take your R leg back notice the subtle turning of your chest that orients your sternum to the standing leg and has you take your L arm back. When you try the exercise on the R leg you don’t do this which makes your leg work harder and feel like it’s your nemesis. Pay close attention to the whole body when doing the easier leg to teach the other leg. Another learning strategy is to try and reproduce the difficulty on your better leg, to mimic the less clever side, to feel how you organise to do make it hard. Then don’t do that. Love the the video. Thanks.

[@sherwinseenath8161]

does not look easy. But, guidance needed to get the form right. Will try them. Many thanks for sharing them. Best wishes on tour.

[@ralphkho5995]

How does this only have 800 views?

[@lakejindsay]

Over 148,000 ten months later! Nice.

[@khi5150]

These are so good for your back!!

[@markl577]

Rahmbo you legend!! 🏌️‍♂️✊

[@CodyWescottGolf]

Great stuff!

[@user-xg2vy3ri6r]

Excellent

[@ravikra1]

Really great

[@yo061209]

Hey Love this workout but should it be any excercises for hip int/ext rotation???? Thank u

[@neatfunctionalfitnesstrain3328]

I think it's bespoke to Jon's swing as well. Rory may add some more rotational hip mobility drills I guess ...

[@3putt548]

Not easy for a 72 yr old man a bit overweight to do. Did my best but failed miserably! I think I need a pre warmup to have any luck doing this warmup if that makes any sense?

[@soxrock5200]

Awesome vid

[@mattcraze3811]

Jon, thanks for this video. I play with a 5 handicap living in Puerto Montt, Chile. Saludos! I have a question -- I presume this is just part of your fitness regime -- could you describe how this stretch routine meshes with your overall fitness program? Thanks, Matt

[@SouthFloridasRestaurantGuy]

thank you for this!

[@kieranhimself3655]

Got a few funny looks at the range doing this

[@kurtheitman552]

You should have given all of them funny looks!

[@migueljoyer7566]

Excelente video el próximo que sea en español por favor muchas gracias. Saludos cordiales Miguel desde la Argentina.

[@paulk.4261]

Trainer: "..maybe Jon you can be a fitness coach later..." Jon: "...I HIGHLY doubt it..." LMAO. Great video guys!!!

[@ribusgan]

Stay safe John! Spain and US are hotspots now!

[@chrisbaldry4233]

Thanks Champion

[@fredgarvin4252]

1:50 🔥 my hamstrings were on fire doing this bridge exercise.

[@mikecoughlin4128]

When you talk about “rock n rollers” and “twisters” I wonder where Rahm fits in. I’ve seen super slow motion of him and his head doesn’t move a millimeter.

[@charlessteele7946]

Thanks Jihn

[@heloc3]

I heard "Try 2 use a long iron, I have a 5 iron", then reached for my 2 iron, luv it! Thumbs up video!!

[@williamhanson4705]

What did Daniel berger and Collin do

[@sergio_lelevier]

Do you recommend 3 reps, or can you do more?

[@daveygg3063]

Masters champ!

[@sausagembape677]

Looks like you've got it tough mate.

[@maxsmart8954]

Crunches Rhambo!!

[@billlaird8758]

Good information

[@Ben59910]

Great, I need a new 5 iron now!

[@tri-planarmovementtherapie1407]

During RDL, when he does the left leg on the ground, if he can sense left heel and mid foot, it will be more beneficial!!!!! Watch out where his head is compared with left and right RDL. Obvious that his brain liked going to the right side. Great exercises tho!

[@niguel4438]

Great but what about oldies like me?

[@BamaPaul]

Will this help upper cross and lower cross syndrome. ?

[@Alloverthegolf]

Perfect video #alloverthegolf #subforgolf.

[@lista8823]

Jon pásalo también a español subtitulado para América del Sur. Muy buenos ejercicios. Gracias Campeón

[@beauluftenburg3167]

wow! This is Good

[@sandywater160]

Helpful thanks

[@albandb9366]

Nice house jon !

[@yeehaloo23]

I does it twice a week This Sunday i will go to a course, let's see a result

[@yeehaloo23]

This exercise fixed my driver skill since i can driver straight after practicing for 1 month

[@spencertatum6711]

@@yeehaloo23 Glad it helped. Keep it going.

[@ninorodriguez6987]

Se te ve en buena forma! Ya queda menos

[@carloscolten]

Seria posible el subtitulo en español

[@visarma9673]

Get a STOW STICK…. I use it in my warmup routines

[@drvs2262]

3:00 hits the stone with his 5 iron. I bet that left a scratch.

[@babayaga5392]

Easy not to care when he gets the clubs for free.

[@stangetz534]

Jimenez vs. Rahm stretch challenge! haha

[@stefanmolnar3644]

Great video! Next time stop the fountain...

[@jcmoye1]

Why is his right leg so much smaller than his left ?

[@mylesfecundo8240]

He said why his back swing is short because he was born with club foot. When he tried to do a full backswing he doesn’t have the stability on his right leg

[@jczamora_lpa]

Aupa Jon!.

[@thefitnesscru1112]

Now I’m ready to break 100

[@jrodd0077]

No much physical distancing going on there👍

[@huddybozak8803]

Ever notice how many good golfers are knock-kneed?

[@madridcucho5483]

I did not, but it’s interesting though.

[@ArnieReyher]

wothless on the ground ex. stand up to functionally work the core. then all he did was sagitalplane movements when golf is frontal and transverse plane mostly. I have to think he does other stuff just not filmed.

[@jonathanaxtell7537]

John rahm has an upside down triangle head shape

[@chadschulze1735]

raaminator...patience for you equals10+ majors

[@dankool688]

6 feet apart guys!

[@williamhanson4705]

No results at Charles swab

[@divineabyssflower]

6:02