ICE SWIM | Feeling the power from the cold

[@jeremiasjames2837]

I suffer from deep depression. After watching this video i wrote a sentence on a paper and glued it to the wall over my bed. The sentence is: "When do i feel most alive?" And now im am about to leave the house and find out. Thank you. You woke me up! Edit (29.07.2021): After feeling depressed and anxious again I came back to watch this video, beacause I remembered what it ment to me back than. And here I am staring at my screen, because over 9600 of you liked my comment. I am completly overwhelmed, because so many people could relate to what I had written! Thank you all. A minute ago I was in such a bad mood and now i have a big smile on my face.

[@Al_Gonzo]

@wearealltubes when im sad getting slapped by someone close to me is the last thing i want. Ur advice could only work for people who choose to only lay in their bed because they are lazy, not for people that feel tortured doing anything else. If the person making the original comment is actually depressed, he should figure out whats exactly bothering him. Alternatively, whats lately popular, try going on a elimination diet.

[@Al_Gonzo]

@wearealltubes no, you misunderstood me. You say that someone with a real mental illness can be cured with a few slaps in the face, i say its really unlikely and should be avoided.

[@Al_Gonzo]

@wearealltubes oh, yeah. Sorry, my bad.

[@christopherwilson6527]

wearealltubes biggest load of bull. You’ve obviously never been depressed, lucky for you. When does a person “acting like a real depressed person” become an actual depressed person? There are no indicators. People have it in different ways and at different severity’s. I know people that were severely depressed and they even contemplated ending it all, they were the happiest looking, friendliest, helpful, healthy and actively fit people i know. Luckily got the RIGHT help and advice and turned their mental states around. Its a mental illness, not an act or a simple illness that you fix in a day. Lazy is completely different to depressed. No one needs a stick if they are depressed, what a stupid thing to even suggest.

[@billwilson3665]

Juice fresh leafy greens and exercise hard daily.

[@kitkatcrazieness36]

She is such a spiritually awake person. She is so attached to the earth like it is her child. I admire that all much about her. I wish I had that type of connection to our beloved planet.

[@Katie-ww8qk]

Kitkat Crazieness it’s within you if decide to feel it and see it, you will find it 🌱

[@judithgrote8794]

You have that connection, because you are writing these conscious words and you have found her channel. That is the law of resonance. 💖 You are wonderful too. 🤗✨

[@pj7371]

Its hard to have a connection with mother earth when you live in an urban area full of concrete.

[@thosegoodvibes782]

Did she just become besties with a season..

[@sneb3004]

She actually Really did!!!!

[@sakurawolfie6380]

Go watch the video “ HE IS THE ICE MAN (Wim Hof)

[@sakurawolfie6380]

“

[@red-dish4940]

ThoseGoodVibes 😂

[@mathijsjacke1915]

@@sakurawolfie6380eeeeeeyyy Wim Hof is from my country (the nederlands)

[@AIXITstageleft]

"Life truly begins outside our comfort zone" that is exactly how I feel! That is the most profound thing we can learn about our soul.

[@spirtuallight1387]

Hi

[@JunaidRahman2001]

It's like if you're jealous of someone... the feeling can eat you up from within. And the only way to really heal it Is to walk straight up to that person you're jealous of And be honest. And tell them how much you actually admire them and what they do And how great you think they are. In the same second as you do that You become free. -so powerful

[@set3777]

Lesson for Pearl (meghan) who is so jealous of Pure (catherine)

[@labradormanik7386]

👍👍👍

[@yttelbruinsma9503]

@@set3777 bullshit. It is the opposite way. Meghan is beautiful.

[@robertbishop9323]

Borrowing this

[@set3777]

@@yttelbruinsma9503 Check the dictionaries Meaning of the word "Meghan" is pearl. Meaning of the word "catherine" is pure. Meaning of the word "William" is "determined protector" Meaning of the word "harry" is "to harrass" a pearl is WHITISH outside but just a sand inside pure means Virteous. Blame the parents for gibing them the names.

[@nataligonzalez3025]

This girl found a way to evolve and adapt her body~ this is incredible

[@laramazzoni3242]

Ew no

[@sorjonen8358]

@Aly Greg You literally don't nothing about military cold training.

[@marlonjames2000]

Its actually not that crazy of a thing to do and has been around quite a while, you might feel bad at first but you can easily adapt to such temperature for a certain while. Just look up Wim Hof, the guy climbed like 2/3 of mount everest in nothing but boots and light sport shorts, he also was in the Polar Ocean for a minute without his body temperature changing. (He also succesfully teaches others how he does that, there is an interesting Vid on Yt to that topic) Or in Iceland its tradition at many places to take a dip in the ice cold sea water after a workout or any kind of heavy work. people adapt to the cold pretty well, the biggest failure most do is breathing wrong and getting emotional. Just relax and take the moment in, take deep breaths and realize youll be okay. As for the history of Iceland, the first settlers there were Norsemen ("Vikings") who havent really had any strangers for neighbours for a few centuries, the Icelandic language even still is almost 100% proto nordic. So many of these views and traditions come from some of the most native branches of germanic people there are, all this has been around for a long time.

[@mangaymambol]

@Slingshot Betty wim hof metod is amazing

[@garycarraigeacha8794]

Haven 't you dummies heard of the Polar Bear Club and ice baths? People by the hundreds do this shit every year. And they usually have much thicker ice to get through. Which means it 's colder than this.

[@ballooneyyy]

“Life truly begins outside your comfort zone” best quote of the year 2019

[@justicecountryman4060]

Watch yes theory.

[@marthafilms3232]

Thanks

[@Reversisms]

@JHeints - I pray to God that he makes it Amen.

[@ngawangjigmedh]

Try it in graveyard...😰😪

[@AnimeWorld-xt7em]

@JHeints -🤣

[@chupakabruhhh1613]

As a Tropical Asian, seeing this is just amazing, I've never experienced winter in my life and probably will not experience it soon. This is all so magical, it's something so different from what I know of nature and it's just a fascination, an itching curiosity to me. Great video!

[@edscmidt5193]

I live by Chicago in the United States and experience our four seasons. The winter is a special thing, I think it balances a person out. It’s a hardship we all go through, it’s really cold and the days are short and you have to consciously stave off depression. But I think it builds character and gives people a sense of humor. You also get to experience the loud silence that’s caused by a snow storm. When it’s all over and the first sunny hot days of spring happens there is an insane amount of happy energy everywhere

[@breizizel3256]

Try it ! ?

[@neevshriker9458]

"Life truely begins outside of our comfort zone".

[@besmaslim1558]

🥰

[@nickdestefano7224]

Or ends from hypothermia

[@saiprakashsirapu392]

Or frostbite🥶

[@Lilithchrzan]

I read it when she said it xd

[@labradormanik7386]

👍👍👍👍👍👍👍👍👍👍👍👍👍

[@HappyestMoments]

To Everyone who says she's wearing socks while walking into the icy water, " To protect the feet from thorns or pointed stones/objects. "

[@7Spronge]

They don't look like metal socks to me.

[@trnigyul]

@@7Spronge Lmaoooooooo, you made me cackle.

[@tantiwahopak101]

@@7Spronge hahaha that's why I love youtube

[@HappyestMoments]

@@7Spronge can't find Sharp in my comment.. LOL

[@happytank4336]

Yes to protect from ice, because it is sharp too, once i jumped in to ice hole and i scratched my belly and chest very badly, but luckily didnt need stiches

[@DigitipsvanGinger]

I want to live like her. It's so peacefull and out of the world.

[@emilrylander5289]

im swedish and this is a strandard haha we love the cold but sometimes its too cold

[@pj7371]

@Violina Vin you can have any life you want if you work for it

[@ashleyduarte618]

I know it may not be as freezing in WA, USA but I’ve done a similar thing in the ocean on a cold day and it felt amazing. Skin red from the freezing cold but it made me feel happy and alive. The little laugh that she let out was a similar one I had. I can only imagine the joy, determination, bravery and most of all, the feeling of being alive she felt in that moment.

[@scottowensbyable]

I lived on Whidbey Island in the early 70s as a young teenager. I did swim occasionally near Oak Harbor. It was sometimes painfully cold.

[@saffy7257]

And I'm just laying in my warm bed watching this 😂

[@sakuraonee-chan6596]

Me too 😂

[@bittercoffeoverlove1586]

Same

[@imlonely3874]

Saffy Yurkwich-ell bitch I’ve got a heating pad with me lol

[@Rabbel5520]

I'm laying in a hotel bed now

[@pearlanderson5572]

Same

[@angelar838]

She just looks like she is a princes of ice and winter training and fighting with herself just to become the queen of a big cold Kingdom

[@greenergrass4060]

Omg elsa 😍

[@wallymcguire2033]

“I’m ready for winter”. How much respect can I put into these words?

[@arvindersingh270]

She is incredible...as they say ,"when the going gets tough, tough gets going" she is truly an insipration

[@elfielaurie6588]

When she starts singing and shooting ice from her palms, don’t be surprised...

[@takingabigfatshit4292]

Esme Paris WHAHAHAHA UNDERATED COMMENT-

[@cinyriasmith3426]

😂😂😂😂

[@FreedomAndPeaceOnly]

I hope its getting massively colder the next decades.

[@JoaoGabriel-ob7xg]

Well she already sings... We just gotta wait for the ice from her palms now

[@emilybrooke4316]

😭🤣🤣

[@kylesimpson6729]

Game of thrones: "Winter is coming" Girl that didn't take her socks off: "I'm coming for winter"

[@L3GIQN]

Ah, I see you're a man of culture

[@TheTruthIsGonnaHurt]

*Skyrim belongs to the Nords !!*

[@xxDenni]

"The only way to escape darkness forever, is to be a light oneself" -unknown

[@HHpotatoes]

Hey I am the creator of that saying

[@xxDenni]

@@HHpotatoes Really? haven't seen it before. I made it up myself with this video as inspiration and decided to share it anonymously in the comments as to keep my full name private. Nonetheless it's a wise saying, one to live by. Props if you did create one similar, though I must say, every word is the saying above was chosen and put together carefully by myself and no intentional plagiarism

[@sandrathomas4730]

To escape from darkness face it

[@satandarkdestroyer1832]

Yet light is born from darkness.

[@vicentevieraggez1037]

Why would you like to scape darkness for ever? If you do so light will loose its meaning, it would be the same than to be in the darkness for ever

[@maxxwellbeing5208]

I love winter. I love coming into a warm home with the smell of something nice cooking, cuddling under a blacket watching a movie while the snow and wind howels outside.I love the crisp air in early morning. There's nothing like a fresh snowfall that has yet to be touched by man....winter is winter. She's right to embrace it.

[@shalinigupta4766]

U hv the writing streak Try writing

[@maxxwellbeing5208]

@@shalinigupta4766 Who me? I was just posting my view on winter...how nice of you to say. Thank you.

[@bfesix8508]

me imagining all the things in my head while reading your comment ,,,,, the way you articulated the small things was amazing

[@maxxwellbeing5208]

@@bfesix8508 Really...? That's great to hear. I'm glad that I was able to put the right words together for you. It's nice that you were able to use your imagination to experience what I find comforting about winter. Thank you.

[@amandablevins6809]

This is an important lesson for the Winter. The dark can make you depressed. You can’t let weather take you down. You have to Get out of bed and face the day. Your very spiritually wise ❤️

[@jocelyncastilleja9189]

that’s so true❤️

[@layattom4481]

According to me,it's seems like the challenges in life. We are going through a lot of stress day by day. I never experienced any dark winter because I am from kerala (india) we should always have moderate climate. When seeing this ,our people says that throughout this winter also,they are ready and capable to face it .that's courage making me so delightful. Our people have everything like beautiful weather, good environment, but we are inactive in 75% situations of our life.

[@revathyg5918]

Yes it's true👍

[@jesuslovesyou7130]

Amen.

[@bogami2126]

Hi

[@Maluhiaaloha24]

I don’t even like sitting on a cold toilet seat in the morning 🥺

[@I_Cunt_Spell]

Pro tip: Use a hairdryer to warm it up.

[@cloroxbleach3108]

It's worse when it's warm !

[@academicfailure8182]

@@cloroxbleach3108 Really? I don't think so ;-;

[@dannyboots]

Am I the only one who squats over the toilet?

[@academicfailure8182]

@@dannyboots Probably not, but I'm still slightly concerned....

[@thecuriousgirl4050]

Jonna, you can't Imagine how deep this video go into my soul, this is inspiring, thousands of blessings to you.

[@Jackmerius_Tacktheritrix5733]

Jean-Pierre DIAZ STFU

[@zlostnypopolnik]

What on Earth is inspiring on a sitting in freezing water? Don't get me wrong, I love winter and I hate all other seasons, but I will never understand people who connect their souls with cold water. The only thing I can remember when sitting in cold water is that my genitals shrink.

[@zlostnypopolnik]

@skankhunt42 You didn't know that? Half-naked photos of a beautiful wet body best express a person's spirituality :)))

[@nnekaokwete8039]

@@Jackmerius_Tacktheritrix5733 why the hell are you shuting him up

[@luizclaudiobarretosantosba5911]

Você tem um corpo muito lindo e muito sexy love you

[@hopefulvic8502]

Life truly begins outside the comfort zone. I believe it too. So beatuful. Thank you

[@gigihadid-gx8ol]

yes.

[@onji3844]

No one: Elsa- I mean this girl: the cold doesn’t bother me anyways 🥶

[@starrycactusx5978]

She does kinda look like Elsa, it’s the hair,

[@elsavelin1467]

Oh

[@dio9680]

Jen Sanaa you're wrong It's the HAIR

[@Do_not_assume]

Shes looks to be a real character from Lord of the Rings.

[@AzymeRhyme]

Enya

[@freziukfrezer9408]

She kill witch-king of angmar

[@LHAN-rr4kv]

Elf

[@JL-wf2wp]

Yeah she is the crazy woman from the village of the ring in the 1st part at the party with the fireworks remember? Pffft

[@rebeccareyna4137]

😂😂😂

[@GamerX-hu2ug]

I feel the coldness just by watching this.

[@АЦПмузыка1]

Sientes frío 😂😂😂

[@xN3vUr4H]

@ADAM JONES you won't

[@shubhangi920]

@ADAM JONES she's married 😂

[@johnedward2580]

I'm not trying to be gross or immature but as a man just thinking of doing what she did hurts.

[@mellepella]

Gamer X Yen, since when did you come here to Sweden?

[@王王-l8v]

I remember running into an ice cold wave, and once you sit in the water it literally feels so GOOD. I'm all for cold showers and cold swimming, wow.

[@padmashrishelar4275]

If Jack from Titanic had chosen her instead of Rose, both would've survived.

[@NicoLarysa]

Best comment ever😂😂😂

[@johnloydpante5910]

HAHAHAHAHAHAHAHA

[@marmax2437]

@Duck Art that's the point.

[@tieferwasser8318]

underrated comment

[@masterofpuppets5072]

Someone else already said that another Channel

[@joshuaweightman7694]

I started cold baths/shower yesterday. Watching this video is truly empowering others to face their fears. Living beyond the comfort zone is expansion, learning, growing, feeling ALIVE!

[@videoguy9487]

I've been taking freezing cold shower for about a month now. I honestly look forward to them now 😊

[@tillie3545]

I’ve been taking cold baths since two years ago, even in winter, makes me feel way better

[@videoguy9487]

@@tillie3545 👌

[@Clisare]

Imagine doing this without screaming, I could never 😂

[@kkenel6919]

Ikr 😅

[@Ray-ex9qw]

No you could its just a matter of time

[@ChajemMaribao]

Hahahahhaha

[@mbadtoknow6908]

Do it! Breathing helps.

[@catsplaygames9146]

Same-

[@thewhinjaninja3610]

This woman is such an inspiration.

[@davidv.3135]

My Mother was from Sweden, she did some crazy shit like that too.

[@Zak-ob5ze]

Where are you now

[@jocelokzs927]

David Valdez lmaooo

[@abdullaaaa7777]

Ha ha ha .. this is the citizenship effects .. this girl will not ever stand a day long at the middle east at end of July... 😂😂😂😂😂. We play soccer at noon in July under bare sun and have fun 🐥 Swedish people have a very unique country unfortunately you don’t see it clearly ( I M O ) . Peace from 🇶🇦. 🌹🌹🌹🌹

[@chief_islxm]

@NoldorFE still didn't find him even after looking behind myself

[@namelesswreck6383]

Your comment was naturally funny 😂 I couldn't help but laugh.

[@kezzy616]

She's healthy mentally and spiritually.

[@kezzy616]

@Grace Simper mental and spiritual not same thing

[@Bj북유럽억양]

What are the differences from mental and sprit?

[@kezzy616]

@@Bj북유럽억양 mental is mind and spirit is soul

[@Bj북유럽억양]

@@kezzy616 Do u think soul is exists?

[@kezzy616]

@@Bj북유럽억양 then how are you being alive?

[@DG-kq8zf]

I once. Slowly walked into a glacial lake. I swam slowly, then my skin began to burn. I suffered the transition to numbness to the cold. As I climbed out and rested on the natural granite dam of far northern California's Grizzly Lake, I realized that I have a human body. My heart began racing as the cold was entering my core. I knew that at that point my heart could begin to fibrilate. So I lay still as my heart raced, knowing to not make any sudden movements. My skin began to burn as I warmed. For some reason there was no shivering. Death felt so close. I knew I had to just be still. And calm. After all... My body is just a body and it isn't magic. I'll never forget that feeling.

[@hanaeve__]

Darrell Foust Remarkable.

[@linam7964]

Bravo

[@JesseniaMills]

Poetic

[@-csotanypure-5106]

I think human body is magic in a human way.

[@DG-kq8zf]

Püré Csótány True. Magic in it's self. And very amazing. I should have used the word 'supernatural' instead.

[@yvettejanssen3202]

Such beautiful and wise words about feeling alive outside your comfortzone 💛. Your vlogs inspire me the most. Tack så mycket Jonna!

[@lrv7658]

Elsa: the cold never bother me anyway Jonna: hold my balancing rocks

[@sofi9465]

Good one 😂😂

[@The_Beast_666]

Good one 🤣🤣

[@sophieelizabeth8365]

Good one 😂😂

[@Fattie1]

Good one😂😂

[@sceptre80]

I love this.

[@Katielovegood44]

When do I feel most alive, in a warm bed scrolling instagram? Damn... she hit the nail on the head there

[@maxxinejacobs1264]

Idk, I feel most alive curled up by my woodstove with a book ((shrugs))

[@seanpeacock9123]

Her stepping into ice cold water: "I'm ready for winter." Me stepping into ice cold water: "I'm ready to die! 😱"

[@eszternagy4196]

😂

[@Uprising_Legacy]

Sean Peacock right 😂

[@stepannie1602]

Hahaha I feel ya haha

[@cunninghamelcunninghamel9425]

😂😂😂😂😂

[@Rorek0fNol]

I barrowed a few breathing techniques from Wim Hof and routines from Porfiry Ivanov to be able to do this.

[@BlowAway11]

A true masterpiece. Love this little film, and ice swimming. Please never delete it. 🙂

[@tigerbun-kd1pi]

She took the Ice Bucket Challenge to a whole new level. I'm impressed

[@maiavitale8458]

Catherine Arenas damn that ice bucket challenge happened 50 years ago

[@20greeneyes20]

Good one.

[@FreedomAndPeaceOnly]

I showed this to my Snowman. It is now an Icegiant. ^^

[@CunigundeEthelwulf]

Hahah

[@GammaStyleGaming]

This is kinda normal for us northmen

[@WeAreAlive99]

Such a level of spirituality. That girl is so amazing.

[@nigefal]

Come on it is just an excuse to show off her body and get views. It has nothing to do with 'spiritually'. All it was, was a woman walking into cold water and giving an overly dramatic narration of it.

[@WeAreAlive99]

I'm not agree with you. And if she does what you said she does, well!! It's working...

[@stackblack2616]

@@nigefal That literally makes no sense. If you watch her channel it has nothing to do wither her wanting to show her body. And even if it did, what's the harm? You clearly don't know what true spirituality is.

[@ContoseFadas.]

nigefal show her body? She is barely showing anything. I only see pure here.

[@silverbloodvain8879]

"I'm ready for winter!" Lady, you are winter!

[@galina7712]

Exactelly

[@kbinco]

Powerful video.

[@lyddieelaine]

I feel this way about winter too. After moving to Canada 10 years ago I am finally trying to accept the colder months. ❤

[@tajashania]

she’s the real life elsa - the cold never bothered her anyway!

[@thecatguy4301]

I used to work at this place and Elsa would come in and do shows for the kids.

[@et4949]

The cat guy o k

[@zain4019]

The cat guy Aw, that’s so sweet:) I hope I can bring joy to others in some way.

[@_.wandamax._8122]

Thats what iI thoght

[@blem5376]

taja shania gay

[@michellegarcia7299]

Damn, this is the world's most swedish youtuber in the planet that makes me inspiring.

[@vanta9683]

Can u spill those youtube channel?

[@legalhistorian]

hats off

[@sarah.sojourns6861]

pewdiepie is one of KZbins buggest stars and he is Swedish

[@Patrickbatemanharvard]

Better than pewdepie

[@mr.artist7247]

Equal

[@9thBebeplanet]

I tell you one thing who ever filmed her did an excellent job, the beauty of that place with such a tranquility the sound of that peaceful music and her voice, it was as if I was watching a movie but it was only the beginning, I can't wait to see more of it..I'll say (to be continued)🤠📽️🎥🎬🎦

[@howclassy2148]

Evelyne Robinson She says she films everything herself, she truly is a woman of many talents

[@hotrodhotrod-wc3bu]

Evelyne Robinson finally someone who gets it

[@John-dd8kh]

@@howclassy2148 agreed.. what a diligent content creator.. i think I'm in love.. specially with her soft voice

[@brandyb2931]

She does film herself but she never goes in the water like this alone, she says she always has her boyfriend with her making sure she is ok.

[@smilanesi98]

You are a very courageous young woman. Most of us cannot grasp your inner and outer strength. You are helping us to do just that.

[@jasoncowley4718]

Best Skyrim mod EVER

[@TriggerHappyASMR]

😂

[@F96-t6s]

Best comment EVER :-)

[@Sillywithscissors]

Yea I was looking for this comment! When I saw the thumbnail I literally thought it was a new Skyrim mod lol

[@-shin-r3370]

yea boi!

[@daemonishere]

You got it man!!

[@mistigan]

This girl: taking the cold bath Me: watching and doing nothing

[@pobrengzhask7221]

You did something. You commented

[@dantesinferno267]

Because u arr smarter

[@GhostiMelo]

Mistigan i was playing with my armpit fat

[@selina9260]

Yes :/

[@kasia8405]

Yas brother

[@ksenomorf170]

i am a simple fish, i saw water and i clicked...

[@bobby2poops992]

I saw a beaver, so I clicked.

[@mangokiwistorm]

@@bobby2poops992 Wut? 😂😂

[@castiel7242]

Same

[@Romin.777]

That was so funny i laughed my ass off.

[@АнастасияМогилина-р6м]

Jonna, your videos inspire me, make me feel so good and peaceful inside and that’s exactly what I need in these times. You are so blessed to live in this place. Although I’m sure it has it’s own challenges we are not even imagine cause we haven’t experienced it. You are such a beautiful person on the inside.

[@minhaajulislam8949]

KZbin: *hey, wanna watch a woman swim in an ice cold river?* Me: *okee*

[@brothereldest7432]

what she said: "I'm ready for winter." what she meant: "I'm ready to get out of this water."

[@TG-zu2ih]

“I’m ready for winter”. I love it. Bring it on.

[@alexlikesspells8631]

Your videos' vibe is like on another level. It's like watching a documentary. Soooo nice

[@mcdowellerica86]

I think it’s the voice ☺️ very soothing

[@alexlikesspells8631]

@@mcdowellerica86 yeahhhh

[@randomaccount7443]

@@alexlikesspells8631 yeah very nice and soothing☺️ and your pfp is like the best😎

[@alexlikesspells8631]

@@randomaccount7443 Yours too, hahahaha

[@randomaccount7443]

@@alexlikesspells8631 hahahahaha

[@George-zk1wv]

* sees the video * * Showers with cold water * * Passes out *

[@anamartin8424]

George 😂

[@dustinpaulson1123]

LOL that's hilarious!

[@mayamiller3334]

Bro same

[@Gamespecter]

It's not difficult...

[@lennartkrebs2156]

😂😂

[@OstaraInstruments]

I did it few times 2 years ago with the Wim Hof technique... The feelings while we are in that frozen water are exactly what you describe. A deep meditative state, totally present, no past, no future, just being here and now with the cold, embracing it to "stay alive". A powerfull experience and a good way to be rooted again.

[@matthijsvanemous7046]

You dont feel time because thr cold overstimulates ur brain....dah.

[@Dimentioxx]

@@matthijsvanemous7046 //woooooooosh

[@ChulhyunAhn]

That's what you would feel when your body is having an immune response and pour out a ton of white blood cells to stay alive. It is a good experience once in a while but I do not recommend continuing it on a regular basis as you will end up depleting your bone marrows of t cells.

[@tomaszjaschke631]

You are right, i DID IT TOO:)

[@nennepanrikefairytaleart4773]

So inspiring .... I have never dared to try ice bathing, even though I live in Sweden. However, the inspiration I find in this video is the part about moving outside of your comfort zone ... That can mean so many things, it doesn't have to mean to jump into icecold water! No, it can be anything that feels unfomfortable to face in my daily life!! Thank you, Jonna, for holding up a challenging mirror!! ...

[@joycena5333]

This girl should have played in GOT. So peaceful, calm n ready for winter.

[@gabiskiba9450]

Her: Gets in freezing cold water with little clothing on. Hypothermia: hippity hoppity you're on my property.

[@barborabarusova4790]

😂😂😂

[@comradedrugs711]

Lmao rip

[@mangokiwistorm]

HAHAHAHAHA

[@wonkruwarrior8419]

why did i laugh at this😂

[@lennahpapadorotheou451]

BAHAHAHAHAHAHAHAHAHA

[@eliudm472]

No one is saying how brave she was to go in the cold water and stay there for a long time but rather 90% of the comments were about her going to the Cold water with Socks.

[@pamelarose2177]

Its ok what ppl notice. And point out. You pointed out her being in the cold water and other ppl found it more disturbing that she had socks on.! Theres nothing wrong with that. Ppl do this all the time its quite popular actually to stand in cold water for awhile. Taking cold showers they are huge advantages. I take cold showers. There so refreshing. If interested look up the benefits if not id be happy to tell you them

[@sofiamartinez1583]

@@pamelarose2177 they are so refreshing. They also help me ease my muscles after work since I get cramps all over from it. The power of cold is so strong. I hope one day I can try an ice bath in Norway but I would never make that a regular thing out of fear that my body can't handle it, since I live in Florida.

[@Koifish456]

She probably could get hyperthermia

[@marcelidosanjos5794]

Truth !

[@lediaoledia]

Thats because its hard for people to see true meaning in what shes doing

[@scriptyshake]

You couldn't have expressed it better, and this is exactly how I feel too. "Life truly begins outside our comfort zone" is the perfect phrasing for something I was trying to find the right words for. I live in Southern France, on the Mediterranean sea. Many people think that living there is heavenly because it's always sunny, it's not too cold in the winter (it gets really hot in summer though I hate it), and life here is overall comfortable. But I've felt more and more... bored of it? There is no challenge, no freezing cold nor snow that gives you constant challenges in life. I dream to live in a place with the cold, snow and these daily challenge like what you face in your videos. It gives so much more life, to life. I've recently started going into icy waters every morning and it makes me feel so alive. I love the cold.

[@samisatlacc7736]

What?!... .. ....the ALPS!! Gooooo! Tell us how it goes.

[@Pol1naaaaa]

*socks has left the chat*

[@SimranjeetSIngh-oy8ls]

"Life truly begins when we are outside our comfort zone"

[@victardoold]

dude thats a great coute , I will copy it and save it for motivation

[@SimranjeetSIngh-oy8ls]

@@victardoold Thanks bro... love from INDIA...

[@karldixon2704]

Lived most of my live that way , (about a decade of comfort; th

[@shinobi7057]

what a powerful quote

[@Daudhalid90]

Great bro. Makes my day

[@smollutu9713]

I’m probably the only one here thinking she sounds kinda like marzia

[@em.co.za315]

Smol Lutu SAMEEE

[@angstyavocado2668]

SAme bro

[@johnthemarshan2954]

same too

[@ukelife6075]

It makes me think maybe Marzia is secretly Swedish😂😂😂

[@July...]

Nope Marzia voice it's much cuter!

[@davinabotheju5203]

So mesmerising, and how some of us from the tropics have never seen snow but 24/7 summer 365days and you enjoy this amazing cold. This world is truly beautiful

[@WaveTitan]

It really bothered me that she walked in the water with socks

[@Veronica81995]

Lol

[@elgalloblanco1597]

Maybe her skin would stick to the ice? Wtf is this on my vids tho😅

[@andrewcahill9735]

And her draws

[@abdellak1675]

I think she had shoes under sucks

[@sandman3698]

I'd keep my socks on too, looks cold out there.

[@duaneg8824]

Benefits of cold water immersion Reduce stress: One of the benefits of doing this ‘‘crazy’’ thing, as some of us might describe it, is that you will instantly feel happier and more energetic. Exposing the body to cold temperatures reduced the stress hormone, cortisol, and increases the feel-good hormones, endorphins. Boost your immune system: Doing cold immersion therapy two or three times per week, you might notice that you aren’t sick as often. Studies are still inconclusive on whether or not cold immersion therapy prevents illnesses, but it’s suggested that the cold temperatures contract your lymph vessels. This contraction, which is typically achieved via muscle contraction, pumps lymph fluids throughout your body, flushing waste, bacteria and microbes out - essentially cleansing the body. Reverse inflammation: As we mentioned above, athletes do a lot of cold water immersion. This is because, after a training session, muscles get quite swollen from the increased blood flow and torn muscle fibers. The cold water lowers the temperature of the muscles worked and constricts the blood vessels, helping speed up recovery time and bringing instant relief from the numbness.

[@outermostoutermost9418]

Ya but u got to get in the cold ass water and not having none of it. I don't do cold water. Hate cold .work in the cold weather all my life over it ..been cold to long want warm now been frost bite no no no

[@kinuit]

Yay and it gives you hypothermia too that's so cool :)

[@duaneg8824]

Kinuit Chicken

[@kinuit]

@@duaneg8824 I'm sorry but how can you feel alive by killing yourself. It ain't that different from drugs except it kills you from the outsite and you call it "bonding with nature". Is it chicken to have a will to live? Would you call a chicken someone you just told to jump from a bridge and who refused? That's hella stupid.

[@duaneg8824]

Kinuit It’s not for everybody but I’ve done it myself and I’m still alive

[@Yonistravels]

"There is no tommorow and there is no past"- Jonna Jontin. Pure wisdom

[@khalidalshammari3566]

yooooo broooo thats so deeeeeeeeeep i feel like im finally enlightened. now i understand life

[@evelynbell2459]

is it a coincidence that she said that just as i was reading this comment? i think not

[@Yonistravels]

@@evelynbell2459 hope you good luck

[@thetonghaokip]

Damn

[@litarmleka3511]

"pure artritis" 2050 hahaha

[@spaceman117X]

"Life truly begins outside our comfort zone" So powerful! 😍

[@maddieek6865]

My anemia would end my whole career if I did this.

[@FedeGode]

So don't 🙂

[@LeahDada]

I have anemia attacks...I would call them that. When I play a sport, I would often get nauseous and start seeing things.

[@kkk55511]

Leah Dada Yes i totally understand that feeling, i also have anemia and i somethimes think i die from weakness. And when i do sports i see stuff myself too! Its weird :/

[@ThisIsDipper]

@@FedeGode Hush.

[@zamnitsaph]

@@FedeGode literally shut the fuck up

[@roksolanasalo5006]

I love your honesty and strength. Every time, watching one of your videos there is such a spiritual connection. Thank you so much for that! Sending love.

[@jonnajinton]

Thank you so very much ♥

[@robwerth]

"Life truly begins when we are outside our comfort zone" Great quote. Thanks for the vid

[@DerekFletcher1]

I came back to this video because this is what turned me to your channel 3 years ago. Thank you for all your inspiration and time making these videos.

[@almaha1512]

her: gets half naked and gets into freezing cold water hypothermia: am i a joke to you!?!?!

[@carlospadilla3509]

Yo. She needs warm clothes when she gets out. In military cold water training you're taught that clothes will absorb the water and actually lower your body temp. She's being a badass

[@fataivaka2459]

SOMebody already did that joke

[@leslieoy1604]

Almaha TheUnicorn when you learn to conquer your mind your body is capable of greater things. If I can give a suggestion wim Hof aka the ice man is one of the best human examples of mind over matter.

[@ribs9992]

J o k e s o l d

[@macaylaclark2109]

Sad!! U really stole this lol

[@olivest509]

I take a hot, steaming shower for about 10 min then immediately change it to the coldest setting. It is the best feeling ever, that shock from hot to cold on my skin. And I can't get enough of it.

[@bisoueb]

That's can be very bad for your heart you know

[@squirrelbeez5123]

I do that too!

[@elokubano]

@@bisoueb Bullshit :) It's called contrast therapy and It's one of the best things you can do to your carsiovascular system. Been doing it for years :)

[@bisoueb]

@@elokubano nah its not bullshit.

[@brandonknight431]

@@bisoueb yeah, its like the ice bucket challenge. Its a shock to your heart

[@Mr.Looooong]

This is on some Skyrim shit...

[@dawntaelynn6549]

Skyrim is fucking amazing

[@Mr.Looooong]

@@dawntaelynn6549, I KNOW!!

[@ted.the.human1]

Thats what i was thinking

[@СатанистРа]

Russia

[@maxride7871]

@@СатанистРа Scandinavian countries you genius she would have a Russian accent

[@VosSosElUniverso]

I cannot express how I feel every time I watch your videos! You have such an beautiful energy! Like anchagels, lovely, compassionate and super powerful at the same time! I really appreciate each minute I spend watching, listening and feeling you and the nature in your videos! Thank you so much for sharing the magic of your soul with the world! ❤

[@yevasavrova1137]

This girl needs to get her own audio book, this is amazing, while I was listening to you I was meditating, I suddenly got this feeling... like I was sinking into a a lake... a lake in the middle of the forest.... the lake was cold.... I could feel my body freeze.... then suddenly I open my eyes and everything around me is a winter blue... then I close my eyes again and i see a forest, a winter forest I picture myself walking in the forest... suddenly I hear howling and I start running then I see mountains and a beautiful frozen lake... my heart was pounding... then it all came to me.... I was lucid dreaming.... then I suddenly see a shadow, a wolfs shadow... I stop, and I can’t move, like I’m petrified, then the wolf stops running and starts walking. I feel the ice melting under me, suddenly I fall into the cold water but the wolf starts running again, as if it wants to save me... then I felt my body freeze, just like me the feeling I had before... the wolf grabbed my hoodie and started pulling me out of that lake... then I feel something cling onto my leg.. it was a mermaid I shake it of, the wolf starts pulling me harder...... then I wake up...... was it a dream...?

[@potato7918]

i mean you could be a book writer

[@yevasavrova1137]

potato Awh, ty I want to be a book Writer, actually!

[@richardturner6981]

@ Yeva Savrova: That's a beautiful story. Are you a writer? If you're not, you should be.

[@atkjuni]

This sounds like such a good story plot mate 😩💞

[@mynameisofa]

How do you meditate? I would like to know your method that helps you fall into a lucid dreaming state

[@stephenhartley7553]

I am raising my fifteen year old daughter alone, and the two of us follow you and your journey on social media. I want to thank you for being such a wonderful example of the endless possibilities before her as she grows into a young woman. Thank you, Jonna, for being such a source of inspiration to her as she explores her own power of mind, body and spirit.

[@jonnajinton]

That really warms my heart to hear ♥ Thank you so very much for sharing this. Sending you and your daughter lots of love!! ♥

[@lieutenantkader8363]

Stephen Hartley be strong and proud

[@azul8811]

She couldn't take the cold weather.

[@azul8811]

@Ahmed Asad Yeah you must have to fight off the ladies with a stick. You sound like a real charmer!

[@robmyers8948]

Switched to cold morning showers 7 months ago, it's about exercising willpower and resolve on an ongoing basis, and learning to relax in shocking conditions.

[@Wolf9of9Odin]

Shrinkage? lol

[@pixiedust1999]

Same

[@jesusnthedaisychain]

Also, there's no money in the budget for a new hot water heater.

[@alaskaaksala123]

And how did it change you? More energy?

[@robmyers8948]

Chuck it's difficult to quantify any benefit. It's more about exercising willpower to overcome weakness of mind. It does change your understanding of what is cold.

[@joewhite6421]

A wonderful statement coming out of the water, ," I'm ready for Winter ",Like being REBORN into life ..

[@jawaharchandradeep8686]

Life truly begins outside our comfort zone. I've heard this quote many times, but this is first time I've understood the complete meaning, thank you Jonna Jinton

[@sheikhqurat6111]

She is purely a philosophical soul, I just feel good after watchin her.

[@rueriddle]

I seem to be the opposite to most people. As soon as it starts getting colder I feel more alive and energized. Maybe because I was born premature in the middle of a blizzard at the end of January? The heat of the summer just oppresses me. I feel smothered and compressed but in the cold I can breath again. This was a beautiful video as all of your videos!

[@RoxyCherryRozy]

Nords and most europeans except the South feel better in their natural climate. Aka the cold one

[@mushroomfairy6905]

its the same with me and quite opposite, i was born on one of the hottest days of the year on 2000 it could be blazing hot and thats basically my room temperature

[@xxch4osxx]

I'm in Ontario as well and I can't wait for the cooler weather of fall then winter. I feel exactly the same, no energy in the heat and humidity.

[@mushroomfairy6905]

D Mc really? i think there is

[@mandododo2]

Rue's views I feel you. I live in the mountains of northern Spain, the heat in summer is a killer, going up to +45 degrees Celsius. You just can’t go anywhere. The winter is just amazing, cold, rainy, dark. I love feeling the cold air against my checks. I love going out with my dogs, it’s foggy and it’s freezing and the more you walk the warmer you get inside but you need to keep walking.

[@anurupabaidya9169]

Her walk while coming out from the ice cold water was so powerful.

[@demonthelegend5702]

Just a normal day in Sweden

[@jojo-no5dq]

@VehanenVEVO only drunks and crazy old men in finland so i dont know what you mean

[@likemycommentgurl5196]

liam krantz only guys lookinh like peter pan that dress like girls in sweden so idk what u mean?

[@Pagalchhagal]

@@rex7on is that what you fall asleep to every night?

[@foreignbag8861]

@Martin Hansson You people are so brainwashed by media. Do you have any left tho?!

[@iida2967]

@VehanenVEVO totta

[@kaslkaos8447]

A brave girl. A bright girl. A courageous girl.An honest girl.Possessing wisdom truly beyond her years.

[@юля-ч3у]

Her stepping into the water with socks on gave me anxiety

[@btsjikookie]

it's cause the ice can be really painful on the bottom of her feet :) saw it from a behind the scenes video

[@turtle-np9mf]

Oh, you have not seen apetor movies😂

[@stephanieaviles3259]

Yuliya same

[@sirandrelefaedelinoge]

Snowflake

[@MrBmxbrawler]

Stay inside your house pussy willow

[@CLOWNAIDS]

She was speaking facts about accepting winter. And being able to enjoy it.

[@ItsSoley]

The cold and dark arises and yet again, the beautiful soul from sweden reminds us of what is best. Jonna! I just talked with my friend about how the winter might depress me again due to the darkness. I started swimming and I haven't done any sports for years and it makes me feel alive. The water carrying me, my muscles sore from the movements - yet it feels so good. Let us all keep each other company with your beautiful videos... and have a tea/hot chocolate after getting out of our comfortzone. Bless you again, you and your beloved ones.

[@jonnajinton]

Thank you so very much for this beautiful comment. Sending you lots of love!! ♥

[@hjarnansjarn5969]

Vitamin D deficiency is a common problem depressing people during winter because of the darkness.

[@archiballarchi3922]

cant ya get vitamin d from drinking milk?(":

[@askeletonsdaisy2440]

I love fall & winter. With it comes a bit of melancholy which I embrace.

[@janquist5347]

"That live truly begins outside our comfort zone...." . Thank you.

[@janquist5347]

@@thebraininsideahead Ha?

[@wakingtheworld]

@@thebraininsideahead It's no discomfort being vegan... Been veggie 40yrs and vegan 30 odd... Piece of (vegan) cake!

[@discringydude7698]

@@wakingtheworld I love baking vegan foods like cakes and cookies. I made a chocolate vegan cake for my dad a few days ago.

[@squishy4475]

Me: *refuses to enter a shower below boiling* Her: *gets into a frozen lake*

[@kaoutermouslimhaliba7145]

Same here. I cannot stand any form of cold water unless it is in the sea in the month of August and in a summer time (not Icelandic summer)

[@rosieleat6868]

what you said! lol. Still, it makes me want to try it. oh gads. I'm afraid of myself!

[@squishy4475]

@@rosieleat6868 I'd do it for a million dollars, not for my well being, my health can plummet downwards and I could never get into a frozen lake XDD

[@rosieleat6868]

@@squishy4475 - Sounds fair LOL

[@hoosieryank6731]

I Admire her and her spirit..and the fact the Swedes obviously don't have a word for "hypothermia" in their language. I guess this is the Swedish version of Finnish "susi."

[@seonaidhamilton7905]

Yes! At one with nature and alive in the moment, this is a beautiful video.

[@trebor9711]

It's crazy how the human body reacts to freezing water, respect Girl

[@visulashka]

Thank you for embodying the exact thoughts I had about this winter. This is one of the first winters I have felt this scared of the coming darkness but now I’m going to embrace it all the way. Even if we won’t have snow this winter (again). Helsinki’s winters are very mild. I’m so glad I’m moving north to a ski center this winter. Thank you for being you Jonna and sharing these thoughts in these beautiful videos! Med vänliga hälsningar, Arthur

[@jonnajinton]

Thank you so much for sharing this ♥ I wish you a wonderful winter!! Lots of love

[@dokipoki9816]

Feeling the power of hypothermia

[@KathySexton-dl2sx]

so literal get out of your programming.

[@mopandas462]

Kathy Sexton “get out of your programming” LMAO might as well just put myself in a freezer sleep in it and expect to wake up the next morning

[@Trrondee]

Norse genes gives you +15 cold resistance. so it's ok

[@smokinplays3538]

@The Wolfman Smith i guess it takes practise to get to that level....if your body is not used to the cold you get hypothermia its logical, but if you expose your body bit by bit you can get there. Apparently she was at that level...

[@QuickZ_]

@The Wolfman Smith actually it just proves that you guys don't spend much time outdoors in this kind of climate. "Isdopp" is a common thing. And when doing military service in the north you actually jump straight in.. With thick clothes! Which makes it much more challenging. And your captain wont let you get up until you are able to breath normal and ask for permission. Also its been common to swim in the snow and jump in frozen lakes just for the pleasure for hundreds of years. Don't worry about it. Enjoy your warm climate because in Sweden winter has arrived ;)

[@pollicina515]

And then there is me...living in southern Italy and freezing when it's 12 °C

[@pollicina515]

@jiminbbae I would like to live in Brazil!

[@raapyna8544]

@@pollicina515 I would not! In 12ºC, I take my jacket off. And 26ºC is the maximum I can take. I'm Finnish.

[@samanthaholliday2214]

Living in England the weather goes below -5•c:( the hottest we get is 31•c and that’s unbearable

[@pollicina515]

@@samanthaholliday2214 I feel at my best with temperatures between 25-40 °C. I 've lived in London and I felt so depressed :(

[@samanthaholliday2214]

Roberta N doesn’t help that the majority of the time it’s raining as well:/

[@toby7283]

Is youtube recommending her channel to us to show us that someone's out there living the life we were destined for?

[@lindawoods7738]

😂

[@z821]

@Michael Savin you know KZbin gets personal sometimes !!😂