Jordan Spieth’s Golf Coach Gave Me a Lesson | The Grind Ep. 1

  Рет қаралды 243,920

gm__golf

gm__golf

Күн бұрын

Пікірлер: 459
@ThomasSisson251
@ThomasSisson251 Жыл бұрын
I know milage may vary from viewer to viewer, but I absolutely LOVE these kinds of videos. Great work.
@chbou1313
@chbou1313 Жыл бұрын
Agreed 100 percent
@monkeybusiness90
@monkeybusiness90 Жыл бұрын
Same
@JRNight_
@JRNight_ Жыл бұрын
Same! Especially as someone who picked the game up a few years back and trying to get better every chance I can!
@tuffeegaming8715
@tuffeegaming8715 Жыл бұрын
100%. Very interesting, learn a lot
@adambitner4690
@adambitner4690 Жыл бұрын
Oh for sure, I loved this video a ton. Definitely keep the competitive videos for sure but I love watching this swing change videos to help give me ideas of things I can even take a look at in my swing
@alitton14
@alitton14 Жыл бұрын
The fact the coach is wearing GG apparel is amazing.
@chrisjenkins5729
@chrisjenkins5729 Жыл бұрын
He’s the official coach. They had a video 2-3 weeks ago. Also on Kwan channel
@gideonjohannesbasson5229
@gideonjohannesbasson5229 Жыл бұрын
I just wanted to make a comment on this. The GG lads are really getting their brand out there. They are on top form for lads in their early 20’s
@matthewpocock4824
@matthewpocock4824 Жыл бұрын
But not that surprising lol.
@CartierGolf
@CartierGolf 9 ай бұрын
@@matthewpocock4824I didn’t even know that’s there coach.. so it’s surprising
@nicolaspinto1848
@nicolaspinto1848 Жыл бұрын
All good Garrett. You’re a personality, get creative and put out whatever content you want. We’ll watch anything you put out
@shorty3166
@shorty3166 Жыл бұрын
So true
@ThrifTeeGolf
@ThrifTeeGolf Жыл бұрын
This content is always way more intriguing to watch especially when you actually take the advice and change!
@tylervoigt6839
@tylervoigt6839 Жыл бұрын
I hope we get some more of these lesson videos because they're incredibly helpful. I struggle with the same issue in my swing as well, and now I'm already looking forward to going to the range to try out this feel lol
@kevinconnolly754
@kevinconnolly754 Жыл бұрын
G you are one hell of a naturally talented golfer, i believe there's more upper levels to your game that you haven't even seen yet. Kwon sees it, you can tell by the way he talks and interacts with you. He's been surrounded by talented golfers his whole life but it's clear he sees something special in you. Loving the journey and the content.
@MorganBrady
@MorganBrady Жыл бұрын
This might be my fav gm golf video ever. Absolutely love this deep dive and analysis after the fact. More of these please!
@Joshua_Szymczak
@Joshua_Szymczak Жыл бұрын
Bro, you don't need to apologize for not having a match with Kwan. It's all good. Maybe take advantage of the few weeks off and do a couple of fun videos with Bubbie and Matt. Or do a 2v2 with Bubbie and Matt and Steve. Or get out there with max and Colin and the rest of the production team. We just want to see you having fun! Or even take a little break! God bless you, brotha!!
@thegrindtopar
@thegrindtopar Жыл бұрын
Man, like I commented in Luke's video with Cameron, this type of content, where there's the desire to improve your swing and your game, is premium content. We all know you guys are good at the game and it's cool to see you guys always balling out on the course, but this type of content will send the message you gotta work on your game to get good and even if you're already good at the game, the work just doesn't stop there. Can't wait to see the rest of the episode from this series!
@alexgrier7013
@alexgrier7013 Жыл бұрын
As someone who loves to deep dive into the golf swing these videos slap. I love to hear someone like Cameron just break down any swing because people can pull from it and add to their own game. WE NEED MORE G!
@Tee-PayneGolf
@Tee-PayneGolf Жыл бұрын
He gave Luke Kwon a lesson too recently. $$$
@tonypapas9854
@tonypapas9854 Жыл бұрын
Garrett - you are incredibly lucky to get this kind of teaching. My advice is the really take it to heart, unlike some of the other elite lessons you've received and really not worked on incorporating into your game in the past - both swings and putting. Best of luck.
@randynguyen5525
@randynguyen5525 Жыл бұрын
Golf loves a grinder. Love all the things you do brother. Literally changed my life. Started golf because of you. Please have a meet up in California one day!
@DirtyBirdieGolf
@DirtyBirdieGolf Жыл бұрын
Follow us Birdies! For your entertainment ⛳️
@corbypulju2619
@corbypulju2619 Жыл бұрын
G, love you getting these lessons to progress your swing. Just remember that it’s your shot creativity, imagination and abilities to complete them, that make you an excellent player!
@agency7367
@agency7367 Жыл бұрын
Lesson videos are my favorite, I love thinking about my golf swing no matter how much I try to just feel
@hudsonchase869
@hudsonchase869 Жыл бұрын
The fact that you’ve gone 10+ years playing successful golf essentially just with great hands (like elite level bro) and the ability to time them up with your rotation through impact is seriously impressive. Excited to see the gains you’ll unlock with Cam 💪🏼 😈
@corbypulju2619
@corbypulju2619 Жыл бұрын
To me, the way he speaks his points are the keys to his teaching. Great info.
@chrislock1457
@chrislock1457 Жыл бұрын
Now, this is an OG GM video. I love that you are so dedicated to getting better. Such passion for the game, and that's why you are helping it to grow so much. Keep it up, Kid!
@fredojr1220
@fredojr1220 Жыл бұрын
As someone who just got into golf about 7 months ago, this content is GREAT! This “The Grind” series is going to be awesome and couldn’t come at a better time as I’m trying to learn how to swing and what it should feel like.
@good2epic
@good2epic Жыл бұрын
Love this! Honestly it's kinda weird how little you knew about the swing, at least relative to how much and how well you play! Fun to see you really dedicate. You could give Micah a run for his money on the mini tours if you fix the big issues holding you back!
@TheBirdieFanatic
@TheBirdieFanatic Жыл бұрын
I have been going back and watching his old videos it’s cool to see how far he has come
@drpbandj552
@drpbandj552 Жыл бұрын
These might be my favorite types of videos. This and club fittings. Pumped for the big hurdle this lesson got you across. Best of luck.
@DirtyBirdieGolf
@DirtyBirdieGolf Жыл бұрын
Follow us birdies for you summer golf entertainment
@jeffgould2234
@jeffgould2234 Жыл бұрын
This video was insanely good. Absolutely love these types of videos. You’re a golfer who wants to get up to the pro level. The content is sick! But seeing videos like these knowing your working on your game inspires us to work on ours. Let’s go! Looking forward to seeing that break 65 happen!
@LagaudeLagaude
@LagaudeLagaude Жыл бұрын
Cameron THE man! surprised that in 10 years it is your first time hearing this Garrett!! :) but never too late.. one exercice I used to do (if pressure board test unavailable:an excellent test to see how your transfer your weight) is the front foot forward and back foot backwards on your toe. it tells you instantly if you have too much pressure on your back foot the amount of work you have to compensate with your hands! anyway great lesson in person with a top notch coach!!!
@guitarpager
@guitarpager Жыл бұрын
Thank you for being so open by apologizing for not having a match, but seriously you don't have to apologize at all. We love your channel and I personally believe it's the best golf channel on KZbin including GG. Thanks so much for the great content.
@chrisi1466
@chrisi1466 Жыл бұрын
Man even if these videos don’t get the views of matches and big bombastic videos please stick with these, so fascinating and to see breakdowns of the progress is an awesome idea!
@nicholasfrank6705
@nicholasfrank6705 Жыл бұрын
This was awesome. Seems like you finally got the full truthful breakdown of your swing, vs other lessons in the past haven’t been able to dissect you correctly. Very interesting
@tylertashiro7297
@tylertashiro7297 Жыл бұрын
I fn love garrett, a situation way out of his hands sets him back on videos and he still apologizes for not uploading on his channel... hes such a humble soul and cares so much about producing content for his viewers. Keep up the work my guy and dont worry we'll all be here for you and your content!
@masondanningergolf9682
@masondanningergolf9682 Жыл бұрын
I've had the same experience in my golf swing. Basically what he told you at impact is what I was taught too. In just 3-4 lessons, I improved 7 strokes in a tournament from the tips and shot my first under par round. There is a reason this guy coaches Jordan Speith.
@mek90703
@mek90703 Жыл бұрын
I'm 6 months into the same thing! Once you get it it's scary how straight the ball goes. Keep grinding!
@shawnnosyd
@shawnnosyd Жыл бұрын
Doing that pre swing left side load at 19:08 changed my swing as well. Good to feel that weight transfer.
@mikeytreees
@mikeytreees Жыл бұрын
Any video from any youtuber with Cameron in it is always a 10 out of 10
@GregTaylor2009
@GregTaylor2009 Жыл бұрын
What a great idea for a video. This is awesome. I love how honest you are about your (lack of) knowledge about your own golf swing. I hope you continue to get better - and please keep making content that is so much different than all other golf KZbinrs.
@jrhdz12
@jrhdz12 Жыл бұрын
Honestly this is probably some of the best content I’ve seen… it’s entertaining and helpful for an average golfer of my caliber. Keep up the great work man 👏
@ronmarshall3758
@ronmarshall3758 Жыл бұрын
I love this type of video. To me, this video is better than a 9 hole challenge. Keep videos like this coming.
@joeshaffer2285
@joeshaffer2285 Жыл бұрын
Hands down one of my favorite videos you’ve made in a while. Love it, G ❤️🙏🏼
@kylerexford1311
@kylerexford1311 Жыл бұрын
Cam is so knowledgeable, would love to see more videos with him or other coaches. This vid was sweet
@thomasstark3681
@thomasstark3681 Жыл бұрын
This makes so much sense. I feel that hitch in my swing. When I try to emphasize the rotation of my hips I bottom out the club early and I hate that feeling. I guess I have stance issues but I will try to keep grinding the rotation with the forward momentum and fix the stance on the way. Thx G!
@iwillavoidyou
@iwillavoidyou Жыл бұрын
Why do I feel like Grant has already watched this video 5 times like a guilty pleasure lololol. I love it G. 64 is coming.....
@Steven_Bresky
@Steven_Bresky Жыл бұрын
I was always the same with my swing and I knew that my head was staying too far back. 2 days ago I pushed a tee in the ground and focused on holding my weight over my left leg throughout the swing and I was getting perfect divots vs my divot starting 1/2” behind at right at the ball. Amazing how small a weight shift changes the swing!
@nextleveltye
@nextleveltye Жыл бұрын
You hair is growing in nicely, Garret. Please keep growing it!! 😄
@alexwagner9103
@alexwagner9103 Жыл бұрын
Garrett I think this is by far the greatest decision you have ever made for you and your game. Which now it’s gonna transition into even greater content and we’re all here for it! Let’s freakin go!!!
@elig4056
@elig4056 Жыл бұрын
These are some of my favorites and I hope you see this through and nothing comes up or in way of this cause it's that A+ work for me.
@NicoKristianLund
@NicoKristianLund Жыл бұрын
As many others say, don't apologize for missing matches. If anything, some more grind episodes are nice to follow, both for ideas as most of us are also golfers, but just in general to follow you on your journey, that is a part of youtube which i believe many relish, the fact that we can bond with guys like you through videos. :)
@ChristofferBrandsborg
@ChristofferBrandsborg Жыл бұрын
Love the grind content! Super entertaining and we also learn a lot from it.
@KrisKrueger
@KrisKrueger Жыл бұрын
This content was enlightening for even my own swing. Also your approach and attitude is inspiring so keep it up G
@wheelb4973
@wheelb4973 Жыл бұрын
Garrett , loved the video . Your ability to improve is only limited by your mind . Working to improve your golf swing and game is a life long journey . I played Div . I college golf at Wake Forest in early 80s so I do have a little knowledge of the golf swing . There is nothing to keep you from playing at a higher level and it makes for good content on your channel . Would love to see more of this type of content and see your game improve . Good Luck .
@shabbybear8196
@shabbybear8196 Жыл бұрын
I absolutely love this video, I love the technical aspects of the golf swing!
@Pars_and_Cigars_Golf
@Pars_and_Cigars_Golf Жыл бұрын
The fact that you were able to get such power into your shots and be as good as you were is amazing. Once you perfect this swing change, I can easily see you gaining another 10 yards a shot and a lot more consistency! Keep up the grind!!
@agency7367
@agency7367 Жыл бұрын
Yes, and no. More body speed now but less hand speed/lag
@Pars_and_Cigars_Golf
@Pars_and_Cigars_Golf Жыл бұрын
@Agency I hear ya. But if he can get it all firing together, it will create a lot more speed and power. Which he obviously doesn't need. Just crazy to think what he could do once he figures it all out.
@DirtyBirdieGolf
@DirtyBirdieGolf Жыл бұрын
Follow us birdies for you summer golf entertainment
@egprojects
@egprojects Жыл бұрын
Appreciate sharing the lesson Garret. Amazing transformation and can't wait to get back on the course to try more rotation.
@bestread725
@bestread725 Жыл бұрын
23:20 way to work on your game. Keep it up. When you learn we learn thank you. Cameron's shirt looks goodgood on him.❤
@brenthauhe2290
@brenthauhe2290 Жыл бұрын
Best series you could come out with, this is what I am excited to see.
@joshuaduncan4426
@joshuaduncan4426 Жыл бұрын
Can’t wait for the Dalhousie footage, Garrett. I live in Cape G and my first job was working player services at Dalhousie. I picked that range you showed in your 6 iron swing probably 1000 times back in the day. Hope you all enjoyed your time in CG. If you all ever want to come back up, I have a few other private courses I could take you to in the area. Keep doing you, man. Wish you and the group nothing but the best.
@itsandbits1
@itsandbits1 Жыл бұрын
I saw that lean back in your swing and 2 things; I think it contributed to your back problem because of all the mechanics of hitting a ball like that and consistancy and loss of power because you're not powering through your impact doing it. Your swing lately has looked way more comfortable, consistant, and powerful. You do backslide under pressure once in a while... Looking great
@stevencournoyer4191
@stevencournoyer4191 Жыл бұрын
Great video, Garrett! You already are a really good golfer. This is going to put you right up there. I really enjoyed watching your journey.🏌️‍♂️
@robertr2953
@robertr2953 Жыл бұрын
No worries on the Sunday match. But please keep this series going. You've done them before and they fizzled out. Really would love to see the full journey!
@drewqsmithers1319
@drewqsmithers1319 Жыл бұрын
Garrett is absolutely killing it rn with the videos. I love the content man keep it up
@jeanleece5881
@jeanleece5881 Жыл бұрын
I love how he put on a good good polo for the video too. A plus human!
@drewdige49
@drewdige49 Жыл бұрын
One of my favorite videos yet
@richardsykes6762
@richardsykes6762 Жыл бұрын
Love these videos & looking forward to this series ALOT. I'd love to see you play competitively one day.
@JaredMS0
@JaredMS0 Жыл бұрын
SICK video. Damn this is so cool. Absolutely love lesson content. Receptive as a student and incredible coaching. Keep up the good work.
@laurenzschraepen2673
@laurenzschraepen2673 Жыл бұрын
You improve fast because you`re coachable. I`m a high performance tennis coach, and in my years of experience, the only reason players don`t improve fast is because they`re not willing to fully commit to the changes. You accepted the fact changes were necessary to achieve a higher level and were ready to struggle making those necessary changes. Great job, keep it up.
@andyf5232
@andyf5232 Жыл бұрын
Love watching you leaning and getting better
@brewstamacbeth981
@brewstamacbeth981 Жыл бұрын
good bye back pain with that smooth rotation! Thanks for this Garrett.
@christiankell6074
@christiankell6074 Жыл бұрын
This could be the start of something amazing G.. Keep working hard and the results will show and in a big way when it all starts clicking . Good luck and Keep us informed on the journey....
@chasemoore7428
@chasemoore7428 Жыл бұрын
Just saw your new Good Good Golf commercial on Paramount Network TV, I had to rewind and rewatch it!
@ronlara899
@ronlara899 Жыл бұрын
Nice job Garrett. Good job getting Cameron in GG merch!!! You have such a great future on and off the course
@DirtyBirdieGolf
@DirtyBirdieGolf Жыл бұрын
Follow us birdies for you summer golf entertainment
@mikeingrassia4742
@mikeingrassia4742 Жыл бұрын
love the change of pace with this content excited to see what you do next and how well you're going to play great job as always
@TerdFerguson
@TerdFerguson Жыл бұрын
Love the science behind all of this.
@kevinarnold4250
@kevinarnold4250 Жыл бұрын
G! The swing change is massive! I've been following since the first Pursell trip and I've always noticed the hitch in your swing. Seeing the constant motion now is really cool! Cameron is a class act! Great video. I think what helped you may also help me on the course. #MuchLoveFromOhio
@elijahknight1338
@elijahknight1338 Жыл бұрын
Great video man! I love the getting better aspect!
@Addman11
@Addman11 Жыл бұрын
Look at Cameron rockin the Good Good
@phughes4224
@phughes4224 Жыл бұрын
Fascinating video Garrett. Good luck with the new swing.
@erikswanson3785
@erikswanson3785 Жыл бұрын
Camron rocking the Good Good Apparel!!!
@Its_boyd
@Its_boyd Жыл бұрын
You should also be able to avoid some of the back discomfort you occasionally get with this change as the hips are more equipped to do their job (the lateral shift off the ball without recentering would force the lumbar spine and thoracic spine to have to overwork since the hips would have to prioritize shifting over rotating). Great swing change and I hope you decide to post more videos on your progress 🔥🔥
@Hammy135
@Hammy135 Жыл бұрын
Your swing is amazing. The lag you create and the left wrist position at impact is unreal. Almost reminds me of Cameron champ. Best of luck with the swing changes
@kingtaco1472
@kingtaco1472 Жыл бұрын
Side note: Your vlog lighting is fantastic the black outfit with the black background and my phone set to max brightness. Thankfully your content is awesome and I would listen even if it were a podcast not KZbin. Keep it coming just turn a light on.
@DavidAnderson-pw2es
@DavidAnderson-pw2es Жыл бұрын
This is awesome. PLEASE keep going with this series!
@davidbowie9778
@davidbowie9778 Жыл бұрын
Fantastic content Garrett I have the same issue in my swing that you did at the beginning. I will definitely be going out to try implement what you are doing now. Keep up the great work and know you can compete at a higher level.
@paytonchan6411
@paytonchan6411 Жыл бұрын
Wtf! I’m looking through videos of my swing and I do the same thing with my feet and hips. I didn’t realize how handsy and stuck I’ve been. Like you I have been able to play super well and be streaky almost but it’s really weird that we’ve both been playing for ten years and finally see this issue in the swing. I just have to get my weight to transfer better into my left side and think rotate. Great video! My mind is blown!
@martyboysation
@martyboysation Жыл бұрын
whos the girl in the background champ?
@cherry_bombs3067
@cherry_bombs3067 Жыл бұрын
I am infatuated with these kinds of videos. I’m always looking for tips and advice to help improve my game and watching these videos make me feel like I’m getting a lesson out of it too. Keep up the great work!
@anthonygutierrez9767
@anthonygutierrez9767 Жыл бұрын
This is a good change of pace. My brain doesn’t speak golf swing mechanics and you explained everything well.
@CrazyCouchSurfer
@CrazyCouchSurfer Жыл бұрын
GM, I like that swing. That first swing you gave looked like. You know you do, you is. Lol you golf
@sageagbonkhese4091
@sageagbonkhese4091 Жыл бұрын
That was a badass video. Great voice overs. Super quality.
@Sir_Mera
@Sir_Mera Жыл бұрын
Man I love watching coaching vids every coach is slightly different looking forward to this series.
@xeon4888
@xeon4888 Жыл бұрын
Fascinating G, really enjoyed that format.
@RipiHon_Ren
@RipiHon_Ren Жыл бұрын
I've been playing for nearly a year and I struggle with the same leaning back thing so this was really cool to watch, love the content G. Keep it up brother
@aks.smb.michael
@aks.smb.michael Жыл бұрын
Great work G! You should be pumped my man. Coming from the baseball world. All it takes is one lesson to take your swing to the next level! Just started golfing 5 years ago. This video will be in my saved playlist! You just unlocked my swing as well.
@gavincharvey33
@gavincharvey33 Жыл бұрын
Great video, your a great player and cameron was spot on, these changes will change your game garett
@BrysonKelschFilms
@BrysonKelschFilms Жыл бұрын
Just got back from living in KC just to find out that’s where you’re at, if you’ve never played the little 9 hole course in a place called mound city Kansas, you’ve got to go try it! Hole 7 is my absolute favorite
@Joshuademercurio1313
@Joshuademercurio1313 Жыл бұрын
Zero reason to apologize! Thanks for the content G
@87sweeney
@87sweeney Жыл бұрын
This content is fire and so rare, i want more. Cameron need to upload more content 😂 the more advanced swing tips so interesting cause we only see beginner/high handicapper content wich seems repetitive and saturated. Awesome job, i will enjoy the grind.
@callumbrake5821
@callumbrake5821 Жыл бұрын
this may seem weird as its not really a sad video or anything but i felt like crying great video from watching your progress as a person and a golfer. and i think everyone agrees when i say this video was just different we all love seeing you improve at the game you love its a dream for most of us to fix our game like this, thank you for the amazing content.
@atoms7
@atoms7 Жыл бұрын
relax
@Jobiin
@Jobiin Жыл бұрын
Absolutely loved this video, keep them coming!
@pjswearing
@pjswearing Жыл бұрын
Absolutely love this video. I am definitely going to follow Cameron. Thank you for this content.
@Perky154
@Perky154 Жыл бұрын
This is the EXACT thing im doing and i couldnt figure out why. Cant wait to hit the range and start working on this. I started doing this knee drop feeling but i stopped and totally forgot about it and i 100% hit it better when i was doing it. Appreciate it.
@Perky154
@Perky154 Жыл бұрын
@@Check_Bio_for_More_Details-_ Scam. No thanks :)
@tuffeegaming8715
@tuffeegaming8715 Жыл бұрын
Really enjoy videos like this Garrett. Very helpful and interesting
@Zombiekens
@Zombiekens Жыл бұрын
Thank you for mentioning how he has great tips that we can benefit from for free. I’m currently going through a massive swing change and I’m trying to follow a single coach’s advice. I’m definitely gonna check him out
@joshuamurphy5809
@joshuamurphy5809 Жыл бұрын
Great video. Brian Ziegler told you something similar in Chris Como’s training facility. He wanted your head moving forward and down at the start of the downswing. Seems to be a consensus.
@brucebudnek7661
@brucebudnek7661 Жыл бұрын
Garrett, since I see you are taking lessons on the far south side of town, may I suggest you, and possibly the whole GoodGood team, look into playing the Golf Club of Dallas. It used to be called Oak Cliff Country Club and hosed the old Dallas Open. It is an old style course that is around 6500-6600 from the tips. Very enjoyable and challenging. Being a handicapped senior, I play from the forward tees and am able to make it an enjoyable length for me. Just the history would make for interesting content. I hope you’ll give it a try.
GM GOLF VS YouTube Golf (Stroke Play)
2:48:11
gm__golf
Рет қаралды 828 М.
The $100,000 Dollar YouTube Golf Match!
2:54:47
Bryan Bros Golf
Рет қаралды 2,2 МЛН
SIZE DOESN’T MATTER @benjaminjiujitsu
00:46
Natan por Aí
Рет қаралды 6 МЛН
Молодой боец приземлил легенду!
01:02
МИНУС БАЛЛ
Рет қаралды 2,2 МЛН
The IMPOSSIBLE Puzzle..
00:55
Stokes Twins
Рет қаралды 189 МЛН
MISSION IMPOSSIBLE with JORDAN SPIETH!
25:50
Cameron McCormick Golf
Рет қаралды 17 М.
Professional Golf Coach Fixes 3 Problems W/ Matt Scharff’s Swing
14:19
Good Good Extra
Рет қаралды 205 М.
I Won
24:55
gm__golf
Рет қаралды 307 М.
What does a $500 Golf Lesson Look Like?
13:12
Grant Horvat Golf
Рет қаралды 446 М.
We Challenged A PGA Tour Pro To An 18 Hole Match | 2v2 Scramble
1:16:57
Worlds BEST golf coach TRANSFORMS my game in 25 MINUTES!!
27:15
James Robinson Golf
Рет қаралды 1,4 МЛН
GM Golf Gets A Lesson From Jordan Spieth's Coach
10:39
Good Good Extra
Рет қаралды 230 М.
Rick Shiels & Peter Finch Break 65 Scramble!
53:58
Rick Shiels Golf
Рет қаралды 806 М.
SIZE DOESN’T MATTER @benjaminjiujitsu
00:46
Natan por Aí
Рет қаралды 6 МЛН