How to STOP THINKING ABOUT FOOD When Dieting | Eliminate Food Noise

[@marciemuntz3822]

I’m 70 years old and my mom has said I was chubby since I was little. I think these tips will help reduce the noise a lot!!!🙏🏼

[@Moose92411]

I got SUPER lucky that my mind is hyper-oriented around numbers, because I could simply identify a target for the day, and I enjoyed putting the puzzle together - 200 here, 600 there, 800 here, 150 there, voila, target hit! I can TOTALLY see how people would get totally messed up with calorie counting. I was absolutely one of the folks you referred to with intermittent fasting, though. That lasted about a month, before the people around be told me I had to stop. It was miserable. This video is GOLD for people struggling with food.

[@tubeofyouemily]

Thank you for caring so much about strangers. Really you are so underrated.

[@MarriedWithPizza]

I have been struggling with BED since very little. Aside from the obvious mental issues that led me to this path, what has truly helped me with food noise was starting my breakfast with a VERY high fat and high protein meal. I save the carbs for my last meals. It seems to truly keep me fuller for much longer.

[@wrtlprmpft2]

I have to be honest, I didn't have high expectations when I started this video but you already got me with tip no 1. You described EXACTLY ME. I had food noise all the time for decades (although people consider me fit). When real stress came up, health issues in the family and such, I had enough and deliberately stopped worrying about how I look for a while. I gained a few kilos but at least the noise was mostly gone. Now most issues are settled and I want to get back to my old body, I started IF again and the noise came right back, also the nightly overeating. Two further tips: (i) prioritise protein and low to no processed foods and (ii) stop sugars. Stopping sugars hurts two days max but then you're good.

[@cholericchaos]

Dude I just started watching your channel ( 2 videos watched so far) and I have to say that your videos are absolutely amazing and so extremely valuable. People need to hear this stuff and your so underrated! Great all around information in an entertaining and informative way!

[@kristinbooshay5003]

I’ve been dealing with this the last couple weeks. I go to a counselor anyway and he’s really helped. Since I’m religious I also might add a spiritual aspect to it if someone is religious. That way you have help on all sides. However this has just helped me, so take it with a grain of salt. Thank you for all your help.

[@ryestar]

Yes! Being an Orthodox Jewish person, food is always present as part of the social experience. I hear you.

[@donnas4309]

I recently stopped eating ultra processed foods and increased my fruits and vegetables. I was doing this just to decrease osteoarthritis inflammation and it completely took away my cravings for sweets and junk food! It was insane! This motivated me to start checking ingredients and eating more Whole Foods and things with minimal ingredients. I still don’t quite understand it but I’m so happy! I’ve struggled with cravings for YEARS! You may mention some of this in your video, not sure. I just started watching. 😊

[@GM-ue8xc]

May I ask for examples of what you eat, pls? 😊

[@donnas4309]

@@GM-ue8xc all vegetables, fruits, protein (grass fed grass finished or pasture raised when I can afford it), beans, legumes, nuts, and seeds, etc. i try to eat organic when I can afford it but not all the time. I use olive oil and avocado oil. I cut seed oils. If I do packaged foods I check the ingredients for seed oils, sugar, etc and make sure the ingredients don’t have anything unnatural in them. Bobby Parrish has excellent videos explaining ingredients to look out for and gives better options that don’t have all the processed stuff. I cut out the ultra processed foods. I did all of this to assist with inflammation and as a result my cravings went away and I started to lose weight. 🥰. I also started using stevia, honey, and coconut sugar as a sweetener when necessary but I don’t crave sweets like I used to so I find I only use it in my coffee and that’s mostly stevia and a tbsp of local raw honey. I also make my own chocolate now for the rare occasion I want something or eat a little of a HU bar. I taught myself how to make homemade tortillas and I’m working on making my own bread. I don’t eat these things often because I don’t crave them now but I’d rather have them homemade.

[@boomslanggroup9615]

my favorite video you've made. this topic is "under reported"

[@lisanneevans6637]

Thank you for a great video. I felt like I could cry watching it. I will watch this multiple times.

[@robertosantanaperdomo9388]

Although I fully agree with #2 today, I also have to admit it helped me tremendously at the beginning. When I started my weight loss journey, I had a terrible relationship with food, and every time I started eating, my main challenge was I couldn't stop. So, eating less frequently reduced the frequency of having to stop me every single time. It worked great for a good three years.

[@rachellong4687]

This is an amazing video, I have struggled with this for years and I have recently implemented some of these, higher fat foods, bigger meals, high protein snacks, more fruit and veg and it has made such a massive difference 😃

[@mariachiararizzi8023]

I also loved your suggestion - in another video I think - regarding stress eating, e,g. extra snacks when you're objectively not hungry. I think you said if you're stressing you out about the snack, just put it off 20 minutes. If you still want it after 20 mins, eat it. I've been doing that, adding a nice drink of water and a brisk walk around the room when the craving hits, and I have to say, sometimes I just don't want it any longer after 20 mins. Other times, I still do, and I eat without a second thought! Thank you Jordan, such straight-to-the-point and interesting videos.

[@brandibrewer2506]

As a person who struggles with an undiagnosed eating disorder and stuggles heavily with food noise, I genuinely appreciate your videos! Thank you so much! I signed up for your emails! 🤗 It makes me feel better to hear you say the things that I try to tell people don't work for me... IF, counting calories, etc. With food noise, no matter how much you've eaten, the closer you get to 0 calories, the hungrier you get and louder it gets! I have a profound appreciation for the way you look at things from all angles and your genuine want to help others! 🙏🏽 Thank you!

[@sainsworth42]

definitely reach out for help! there are so many qualified therapists who can support you! (from someone with a diagnosed ed)

[@jen-w6n]

I love the tips, especially the trick to do a quick walk when the food noise hits. I’m going to try immediately.

[@francelyspeche71]

One of the BEST videos you've done so far. Thank you so much for all you do for the community and for us who love your content and look forward to your videos and podcast!

[@valerieborovik3885]

Jordan, this video has been so helpful to me!!! I struggle with food noise so much and considered intermittent fasting but I will definitely not do it because of the way you explained it is not good for me.

[@christyleewatson9280]

All of these are helpful tips. I meet with a nutritionist monthly because I deal with childhood trauma when it comes to food. All these suggestions are in alignment with what my nutritionist says as well. Thanks for always speaking the FACTS! Love the truth!

[@melpidal]

This video literally brought tears to my eyes. I felt so seen and heard. I’ve struggled with this issue my entire life. And the help you shared in this video gave me hope and answers I’ve looked my whole life for. Thank you thank you thank you. You’ve no idea how much you’ve helped me!!!!!

[@72kroberts]

1st video I watched! It was great! I definitely struggle, and I'm going to implement some of your suggestions. My new mantra is "I am safe." It's a good reminder that what I'm feeling or thinking isn't an emergency. I'm the queen of snacking and not having meals... first thing I'm working to change. Thank you for always teaching us and keeping it real!

[@christenbuckler812]

Another banger from Jordan! 👏🏼👏🏼👏🏼

[@arlenachuran5883]

Therapy really helped me! It was hard finding someone, just be sure you ask specifically for "eating disorder" even if your like me and didnt think you fell into that category. This video is spot on, tons of great tips I'm using/going to implement

[@EvelynBravo-jg7nq]

Always learning with Jordan everything he shares always resonates with me, truly appreciate all the tips advice and knowledge shared.

[@diva3766]

Thank you so much for this video, I have struggled with thinking about food and food noise as long as I can remember.

[@GORGEdotORG]

This advice will for sure be helpful for someone but definitely not me. It’s crazy how I’m polar opposite of so many of these statements. Thanks for sharing!

[@christinesturms3531]

Jordan, thank you for this helpful video. I struggle with pretty severe food noise and need to work on changing the habits you mention. I was on a gLP-1 for about a year and the food noise was significantly reduced! Unfortunately I had to get off because my insurance stopped covering the medication and the food noise has crept back.

[@gore-geousmombie4686]

Solid advice! Im on a glp-1. Why am i here? It doesn't eliminate food noise but between that and your advice, this is going to help tons! I still have an appetite and after a big calorie deficit, i binged the other day 😬

[@jeffreybarron2922]

I'm always thinking about what my next meal should be. I definitely need help with thid

[@iuliaradu8172]

very useful and kind, thank you, Jordan! Also, be careful, Jordan! 😆

[@apriljudd3385]

I love this content! Food chatter/food noise is the worst!

[@melissavonkaenel1153]

This is such a great video! I used to snack all the time because I didn’t want to “waste” my calories on a big meal. Worst mistake ever! Those little snacks wouldn’t fill me up and often were super calorie dense foods. It took a lot of awareness and work to get to a point where I eat larger meals, a few snacks and am in control! ❤

[@amyduff9506]

Love this video! So much great and valuable advice! One reason I've always hated and failed at dieting is because of cutting the calories and restricting myself. Five years ago, I was diagnosed with Type 2 diabetes, and for the last 2 years, I've been on Ozempic. As much as I dislike this medication, especially with the side effects, it's been amazing for my diabetes and aiding in controlling the food noise.

[@nadinevr9981]

Jordan, thank you for being so generous in sharing absolute quality content all of the time! I share your videos with friends and family all the time 🙏

[@leslieminnig1311]

I’m watching this over and over again You give us such great information

[@mljs9245]

Jordan, your timing could not be more perfect! I need to lose weight for health reasons and the more I think about it the more food noise is so loud!! I plan to use your suggestions about meals and the breathing and mini walks for anxiety. Thanks for the great ideas. ✌️

[@lisaeyres2115]

This one is so relevant & definitely not talked about enough. Never heard this phrase but it’s definitely something I struggle with. I wrote down all 10 & hoping this will help as a reminder when I hear the noise!! Thank you for doing what you do & helping so many people ❤🙏🏼🥰

[@lynnwarren2631]

Great advice, thanks!

[@linettearroyo9705]

Great video. I love the idea of not following food accounts. This has really helped.

[@lisageraty8178]

Wow, I so needed to hear this video. I have almost constant food noise & am going to implement most of these tips. Thank you for laying it out so simply.

[@leannediana]

Love the video.as a person with,long term bulimia I will watch this again to helpme. PS...I use metformin. It's not glp1, but I think it helps me obsess less...

[@suzyhomemaker6240]

Jordan thank you. You are one incredible human being and I appreciate you and all that you so graciously share. ❤

[@kasialebek6256]

Thank you. I struggle with food noise for couple of years now. And its really anointing. I'll try my best and listen to your advice:) ❤

[@diptisingh6762]

Going to listen to this daily reminder.

[@ilfaitfroid9739]

This was a really helpful video. I am going to give these tips a try. Food takes up a lot of my brain activity

[@marinanicholas1581]

The best post so far ❤

[@amandageneva8594]

Great info, as usual. 9 & 10 especially are very similar to advice given to addicts. Love this. Thanks!

[@Lumbee737]

Thank you for this advice! I just turned 60, and I have had food noises since I was 12 years old. So over myself 😛. Will definitely implement these strategies. 👏🏻

[@lizemgc7]

This is one of my favorite videos you have done, thank you

[@bonniemills2082]

Thanks, some useful suggestions here from your wealth of experience supporting people through this 👌

[@nicolehalverson5225]

Oh I needed this today! Thank you Jordan!

[@kates6793]

This is a very helpful video. I’ve been trying to lose weight and pretty miserable every day because I’m so hungry and I keep eating little tiny snacks. Just trying to fill the void throughout the day and that’s not working.

[@terihutt9370]

This is great, Jordan! Super helpful tips ❤️

[@erickajohnson6209]

I want to thank you for this video I never knew what to actually call my food addiction but food noice works. You are awesome and I have learned so much from you thanks 😊!

[@HomemakerDaze]

Very good advice!!

[@judypicknell7816]

I found that berberine helps the noise, and helps to quite its &it's inexpensive and sold over the counter.. win win

[@AmandaLeon-x8w]

I can’t begin to tell you hope much I appreciate you talking about #2. A lot of these strategies I’ve started incorporating and have noticed a positive change in my mindset and eating habits. Thanks for all the information and support you provide.

[@anubhasawhney7275]

Best video ever, thank you❤

[@bjrb73]

Thank you so much for this video.

[@barbecuesauceonketchup9403]

Quite honestly, the best video in my opinion that you have shared and the video I absolutely needed to see right now. Thank you 🙌🏻

[@clairegreen2641]

Amazing as always. Although, I need to start taking notes when I watch your videos! So much great info ❤

[@AveriesMiranda]

I needed this😭 thank you!

[@krich064]

Great video, yes send me some emails about not thinking about food so much. I am eating more protein now, but not as much as you salad I should.

[@KrisClarke-fb5ky]

I feel like you are talking directly to me! Great tips and I will definitely start working on implementing them a little at a time.

[@laurabarton6646]

Loveee you Jordan! #7 & #8 100000%! I kinda knew but hearing you say them sunk in so much more ❤

[@caitcahoon]

This was amazing and so helpful! Thank you! So appreciate your videos.

[@ramonapuckett3059]

Thank you! I am subscribed to your newsletter and it helps a lot. I like your descriptions and the solutions. ❤

[@calaelswick1085]

This is really helpful!

[@beabea0391]

I may be an outlier but intermittent fasting actually curbs my appetite and sugar cravings. My eating window is from 5am-1pm ish and I don’t eat dinner.

[@juliafradkin6408]

Great video Jordan. One of your best!

[@brittanysuppes]

Thank YOU so much.. i struggle hardcore woth food noise. I needed this and more kn this if you can tysm!!!!

[@lexiyociss]

Excellent, excellent video full of great info like all your videos 🎉🎉

[@kloverend]

Excellent video!

[@candyg7448]

I literally live his videos 🥺

[@Vendettabot23]

Excellent info, as always, and perfect timing. I've been really struggling with this lately. Thank you!

[@cranberriesgirlhype8292]

What a great video.

[@jackiebennett3762]

Great information. New subscriber❤

[@cbgbstew4072]

Saving this for an upcoming cut and for every day, really!

[@MandiShrum]

Ok #9 is great and so simple, like why haven't I thought of that before? This has been a great video! Thanks, Jordan!

[@lnichols49629]

Always love your content! These are excellent tips for me to implement ❤

[@yamil6720]

Thank you for sharing!! Super helpful and interesting

[@kavitad1224]

Can you do a video also on how not to obsess on weight loss which i currently do

[@hollyw378]

So informative, as always! Thank you, Jordan!

[@lisageraty8178]

What about chewing gum when working through this issue? Is that a nonissue or is the mouth movement keeping the food noise alive?

[@juliebyrne7726]

Thank you! These tips are really practical and helpful.

[@SharonMcLaughlin-ox6nx]

This was the perfect video for me. Thank you

[@jillbrady8889]

Super helpful! Thank you!

[@leoniefarrington9792]

Wonderful topic! Thank you for covering this

[@paulawhittaker3538]

I even go to bed and dream/think of food. I try to switch my thoughts to memorable happy moments sometimes it works, sometimes it doesnt.

[@views40]

Superb video!! Thank you!!

[@SuperAce102]

Thanks for the great video! I really appreciate the candid tips and advice for this!

[@hubertmosiej]

I needed this

[@Doozie1234]

Can use this advice in other areas of my life too.

[@vandenberg87]

Love this video, such great suggestions! Thank you, Jordan!

[@Newfie-d5s]

Love your channel♥️common sense, unfortunately most people don’t have any lol

[@rachellelewis9389]

I love all your advice! Very good information and always appreciated!🤗

[@annacioni6568]

Thank you so much! This really hit me hard! ❤

[@caitcahoon]

Would love to get those salad recipes! How can I find them?

[@danutzicad]

I highly appreciate your work, your balance and the straight forward explanations. Thank you for this! For number 8, Alicia Crum explains it well through her researches - only the thought of eating healthier makes us hungry quicker. In the Expectation effect book, of David Robson, there is a chapter on our perception on food vs reality and physiological changes that happens just before we think a thought.

[@djmaine9475]

I don’t necessarily have this with food but do with alcohol at the end of the day. I realize it’s more habit since COVID but hard to quiet.

[@DiscoJoseph]

Clutch video!!