Jose Zuniga on Military Shower Routine

Military Shower Routine! 😱😎 Jose Zuniga explains the best shower routine and how to save time one the morning + increase your testosterone! 📈🤝
#josezuniga #shower #selfcare

[@BlacKatto]

my mother wondering how i showered in 2 minutes and sending me back in

[@Naz4ktray]

Lol

[@V3nky_]

Ditto 😂😂

[@_1tav]

relatable

[@TheDuelingRaven]

Just turn the water up a bit more, and stay in longer, the colder the water, the less time you stay in, if it’s warm, turn it down.

[@trajictempr8574]

😂

[@archiv9410]

Where is the 5 mins of looking at the wall regretting my life decisions

[@Ivantheterrible495]

It’s optional

[@KaysunK]

Lmfao nice one

[@krtc4102]

This shit is too real

[@MrPerfect409]

With my baby cup filled with spiced rum

[@kratos4956]

@@Ivantheterrible495It absolutely is not!

[@pjay450]

The reason we should start our day with cold shower is because after that it can't get any worse.

[@Quiet-Afro]

😂LMFAO

[@brandonhays4771]

Wanna bet it can’t get any worse 😂

[@crowbar3]

Imma try this in the winters

[@irithyllslayer]

lool fr

[@cupiludo6198]

Yes It can get waaaaaay worse, one time i was having the time of my life, then a girl that i had sex the other day called me telling that she had Syphilis

[@hawkache]

i do this everyday, not because i want to be better as a person, but because i havent bothered to fix my hot water

[@Finegetaway1503]

😂😂😂

[@Waadkhlel01]

U killed me 😂😂😂

[@genehanna3977]

Was waiting to hear bc you were in prison

[@emsity819]

Same, my hot water been broke for 1 year

[@andypachuau7809]

Dude😂😂😂

[@EganCraft]

I’ve been taking cold showers for months now. The coldest setting on my shower is barely noticeable anymore

[@ankittiwari2412]

Very relatable

[@azadestroyer]

RELATABLE

[@ahmetaydin9692]

Bro i get sick of this like every time

[@xkaiokanex7781]

Relatable, I have been cold showering for 2 years and still don't like it

[@asgorne]

Move to a cold bath, then to an ice bath. You'll never get used to an ice bath as it borders hypothermia

[@TonyStrongg]

30 seconds + 30 seconds = 30 seconds According to this guy

[@yog-sothoth7718]

why make everything so complicated, man?

[@TonyStrongg]

@@yog-sothoth7718 this comment was just made as a joke bro, don't take it too seriously 😂

[@nkxbolt]

Don't forget the 2 minutes for brushing your teeth

[@deepestfe4rs421]

Checks out

[@SecretHoboSpy]

@@nkxboltLol

[@0m7_]

REAL ZUNIGGAS HAVE A BUBBLE BATH WHILE SCROLLING ON TIKTOK🗣🗣🔥🔥‼️💪🏿💪🏿💪🏿🥶

[@WeebSlayer27]

"Taking cold showers will sharpen your jawline" type of advice 😂

[@tomj1676]

I also watch this to make fun of them but cold showers are really good. You should try it.

[@MattMattMattMattMattMattMatt.]

Cold showers reduce inflammation so it technically sharpens you jawline, it doesn’t boost testosterone, but it does help with muscle soreness and recovery so it indirectly boosts testosterone.

[@Geozuks]

​@@MattMattMattMattMattMattMatt.Please tell me you're 14 or less PLEASE

[@MattMattMattMattMattMattMatt.]

@@Geozuks a simple google search can tell you this information, I don’t know why you are being this hostile to what I said since I was just stating a point and not being aggressive in any way. I never said it gave you a jawline but it reduced inflammation in your face giving you a slight sharper jawline and for the muscle soreness I know because it happened to me and athletes use ice baths for muscle soreness and many more benefits. As well as people (mainly models or “looks maxxers”) use ice cubes and cold water buckets one there face for sharper jawlines, you can see this but going on TikTok or some social media and typing “icing your face”, plenty of evidence there and it’s pretty much the same unless the water your running is less cold then what it should be. And no I am not 14 or less.

[@yayatoure24]

​@@Geozukswhat is wrong?

[@quinnmacdonald4398]

Real military shower is 30 seconds with soap (if you had time to get it) while there’s a line of 20 other dudes behind you trying to make it in time to get their uniform back on

[@nathanbaning3491]

Maybe back in the day but it’s different now in boot we were forced to stay in the shower 500sec while the other half of the guys were shaving and brushing there teeth then you’d switch

[@TheMexicanbeAwesome]

@@nathanbaning3491bro not at all they still do this shit 😂

[@nathanbaning3491]

@@TheMexicanbeAwesome idk what branch you were in but in the usmc that’s how it was

[@TheMexicanbeAwesome]

@@nathanbaning3491 navy

[@og_allex136]

@@nathanbaning3491 nah even Air Force bmt we still had like 6 working shower heads and would do the car wash method (granted that was 4 years ago but yeah)

[@maisrasolutions1570]

That's a county shower 😂

[@ItsJustAPrankBroski]

Lol fr except mine was scorthing hot water where i was

[@sincerelydavillian5851]

😅😅😅😂😂😂😂😂😂😂😂

[@yajneshbheekharry7028]

Me: Does this shit and catches a cold the next day

[@dukapo6482]

You can't catch a cold and get sick from cold temperatures. You catch a cold by catching the virus that causes a cold. Just because it's called a "cold" doesn't mean it comes from cold temperatures.

[@JuanHernandez-vz2mq]

I got the discipline of waking up early so I don’t have to rush

[@Flexuz_NZ]

Imagine having the discipline to do both 🤙🏽

[@Occultastic]

​@@Flexuz_NZimagine all the rashes from not showering properly, yikes. Speed isn't the only factor to consider. The results are often just as important if not more. If you aren't properly clean after doing this, it's still wasted time...

[@Flexuz_NZ]

@@Occultastic Define “showering properly”. Aside from nothing but your opinion, your comment is very irrelevant. If you’re getting rashes from reducing your shower time, it’s an underlying issue that is not linked to reduced shower time.

[@AnthonyGiordano-me3vr]

@@Occultasticyea dog u can definitely shower fast and clean lol the rashes are not related lol

[@Occultastic]

to all the responses, obviously I was overreacting when I said rashes, but thanks anyways? what I mean is you still need some time to properly expoliate your skin and wash your scalp, or you might get some form of skin problems. not rashes but still.

[@timothyl3854]

As someone in the military…we don’t do this. The 30 second shower thing is what they do in basic just to find another reason to put you in the push-up position…

[@spino992]

Instructors sure love them push-ups

[@kamdavis7271]

learned the hard way 😂

[@jasonmcbride637]

It's a thing only on fast attack submarines. Conserving water and not filling tanks means equipment runs less often. Plus only 4 showers for the whole crew of 150

[@JDM435]

My lazy ass stays in the cold water for 40 mins😭

[@sl.younes197]

I like kids

[@user-wc8di8ub8w]

​@sl.younes197 bro what🤨

[@Mark-bo1gb]

​@@sl.younes197AYO 🤨

[@sl.younes197]

@@Mark-bo1gb what did I did bro

[@Mark-bo1gb]

@@sl.younes197 nahhhhhhhh 😲💀🤨

[@brucewayne4036]

I'm in the military and let me tell you nobody does this 😂😂

[@ScarlettCurcio]

wait the navy doesn't do that? I can't believe some jackass on the Internet lied to me

[@ScriptorMan]

@@ScarlettCurcioit’s just what it is called lmao. It’s not his fault JACK ASS.

[@RaymundoOfficial]

You know what is more masculine? To not listen to this guy and tell him shut tf up with your bullshit videos with cold showers, if you are are a respect man and make money you do not need a cold shower, just go to the gym and live your life, you do not need to listen to this pssy in order to be more manly

[@RealStarfall]

Are you in the navy

[@arisimo3697]

I was forced into this routine this morning when my water heater broke lol serious

[@OfficialPaulAllen]

Same bruv😂, but i repaired it again tho

[@arisimo3697]

@@OfficialPaulAllen Tbh, after the initial torture it’s quite refreshing ! Lol but my shits still broke so been a navy seal for 2 weeks now

[@RaymundoOfficial]

You know what is more masculine? To not listen to this guy and tell him shut tf up with your bullshit videos with cold showers, if you are are a respect man and make money you do not need a cold shower, just go to the gym and live your life, you do not need to listen to this pssy in order to be more manly

[@fbitop8362]

i stare at the wall for a whole 5 mins (regretting my life decisions)

[@KingJusme]

This man is the Andrew Tate of self care and good looks

[@seanwalsh7542]

and he is as correct as tate, which is correct

[@floaterhill1848]

​@@seanwalsh7542tates only correct in an incels mind

[@commit_aarson]

​@@seanwalsh7542nope. Both are wrong as hell.

[@bitamahmoudi304]

Just proved ur woke ​@@commit_aarson

[@immasidd]

@@commit_aarsonboth are right, you’re just pressed cuz you’re a loser

[@Loudgcoupe]

I seen so much improvement I tried it last week and died on the 4th day of hypothermia can’t feel my body but at least I can float now and never have to eat or shower 🙏🏾

[@yahyamohamedmayow4371]

Me questioning my existence at 5 am in the shower before going to school 😅

[@nnsh8562]

I know right 😌

[@anthonym1862]

It takes me more than 30 seconds to rinse everything off 😂

[@thenavigation2536]

Fax

[@takesz0050]

the cold water gonna make you have to be quicker bro 😂😂😂

[@duke_ov_doom]

@@takesz0050nah. I like cold water.

[@commit_aarson]

Well for these people, it takes 30 seconds because they barely even wash themselves. 😂

[@m1406ka]

There's no "hot water" option where I live so 💀👍

[@handlesuck]

poor

[@m1406ka]

@@handlesuck how'd you guess?

[@handlesuck]

@@m1406ka poverty

[@MrChingiPingi]

​@@handlesuckblacked

[@jayvynn2391]

good luck bro @@m1406ka

[@davivescovi6985]

This really works, been doing it for a few years now and keeps your alive and energized the whole day. Personally I like to do 2 min pause to groom and then finish with 3 min.

[@aesiraesir2003]

me who literally always does cold showers because my country doesn't have shower heaters:

[@Kookaburrra]

So.. u don't catch a cold?

[@mommagnent]

My personal routine is hot water to open pores, apply face wash, soap, hot water and finish off with cold water to close the pores

[@StewieGriffin-rq5mm]

Brooo your skin is not some kinda portal

[@mommagnent]

@@StewieGriffin-rq5mm this is how skin works my Boi

[@MrChingiPingi]

​@@StewieGriffin-rq5mmdo you not know biology💀💀

[@Royka2800]

I agree but you should start with cold water to wake you up then warm to help cleaning your body then cold again, to start the day like a hero 🥶

[@khojertw]

@@Royka2800W

[@theonethatcan7780]

A cold shower after a 12 hour shift feels heavenly

[@danieljones1050]

I took an ice bath every 2 days after 12 hour shifts and limited myself to 1200 calories and lost over 140LBS (yeah I was a major fatty), glad you enjoy man! Enjoy the freeze!!!

[@0oChrisHBKo0]

I once made a 5 hr drive after a full days work and thought “either I take a cold shower and make the drive or risk falling asleep on the wheel. I made it super cold and when I arrived I passed out haha

[@laurenzb.1919]

Showering cold does NOT increase testosterone

[@MistaKrinkleDinkle]

​@@danieljones1050over how long did u lose the 140 pounds?

[@zzz_xenn]

Guess what feels even better after a soccer game or practice

[@Uwaisillas1]

Me who showers in cold water when im going to school

[@iycop]

REAL ZUNIGGAS TAKE A SHOWER IN 0.016 SECONDS 🗣🗣🗣🔥🔥🔥🔥🔥🔥🔥💯💯💯

[@LombardiG]

This is huge. I sit in a warm shower until I feel like turning it cold in the morning instead of going cold right away.

[@DiaboloZ]

LITERALLY THE SAME

[@hava1715]

The whole point is to just shock the system and get in when you don’t want to but the method you said is better because you actually wash when you’re in the shower

[@wrakuss3770]

yep thats way better than navy shower, starting warm and actually washing yourself then switch to cold for few minutes then back to warm and again cold for few. Make sure you leave with cold water on you, it hells with blood flow plus you aint so tired during day

[@MannyBXNG]

That’s why instant cold showers are better

[@mike_deth]

I’m with you dude. I usually go cold for at least a minute at the end. Plus it’s good to close the pores on your face too.

[@_A.Skywalker]

Thanks so much you have changed my life and improved my confidence keep up with the great vids

[@MenStyleCommunity]

Thanks G 🤝

[@_A.Skywalker]

@@MenStyleCommunity Every video you have made has helped me find a new me.

[@MenStyleCommunity]

@@_A.Skywalkerthat’s amazing brother!

[@eminso2102]

It doesn’t boost testosterone at all

[@AlQaedaFighter]

@@MenStyleCommunityaye i know this is a totally different community, but don’t use the word “G”. I’m an active gang member and the oppositions call eachother that. I ain’t tryna unsubscribe to you or wanna think your from the other side my boy. GK

[@JmanHash99]

I do this too but it’s just because I haven’t paid my Electric/heat bill🤷🏼‍♂️

[@JJ_-982]

🤷🏿

[@JustThatGuy95]

him later: “hm why do I smell so bad?😢”

[@JonasSrensen-cb1ql]

Fr

[@Kalzu85]

If I want an adrenaline boost I dont eat breakfast 🗿

[@christiansollner440]

😂😂

[@viraqjit]

Keep on doing your cold showers lad, imma pass on that one

[@Nightlife_Offical]

Have fun with hot showers then, I find the steam from hot showers to be irritating to breathe, so cold showers are actually better.

[@duke_ov_doom]

@@Nightlife_Officalfacts right here. Hot water irritates my skin too.

[@akshayjaswal1363]

Men out here hike a giant mountain to reach a glacier lake and jump inside for 5-15 minutes. Cold shower in washroom lol😂😂

[@axravy4922]

Me staying în the cold shower for 10 -15 min lol

[@arsenchikre5]

I'll stick with making my bed and cooking my breakfast 😂

[@Raidxzz]

Alternate title:„Tutorial on wetting your whole bathroom“

[@anthonyricciardi387]

bro the cold water gave me a headache but i feel so much better now this really shows u ur limitations

[@AspSiblings2012]

This has helped me a lot maintain my grades in school and still have energy after school to get a workout done

[@asvphios9996]

Put your whole head inside a microwave as the adrenaline is shooting through your body…thank me later.

[@michaelsaavedra3016]

I tried it and I confirm that it works

[@Galashnik]

I tried it and confirm that adrenaline shoots out your head and through the roof

[@amouse4567]

I can confirm that you do infact die doing this (too much adrenaline)

[@itz_enzoscrewsvibezvii4283]

Squashed sponge tomato head dripping.😮❌❓☠️

[@sponge671]

Haha i dont have hot water at all so i always everyday endure the same water temperature cold 🥶

[@TimE4Shelly]

Damn bro where u live?

[@Mark-bo1gb]

​@@TimE4ShellyAntarctica

[@siuuuuuuuu9985]

That ain’t cold lol

[@trajictempr8574]

Sensational

[@trajictempr8574]

​@@Mark-bo1gb😂

[@_.viper._]

ive been doing this since birth because my fosit does not have any warmer thing, glad to know that ive been saving myself

[@pritamshikari5076]

Men do this regular but now have a name for this rutin.

[@Sup7569]

Real reasons u should do it , is because it’s discipline and it’s more healthy for your skin, your skin will age better , not sure whether it was increase testosterone tho

[@bruhbruh3642]

Doesn’t do anything for testosterone but as long as you aren’t a gym rat, it’s beneficial. New studies are coming out that say cold plunges reduce gains but idk if that carries over to a short cold shower or not

[@jayvynn2391]

@@bruhbruh3642 still good for gym rats what are u talking about

[@Hunterkirksey]

How much you wanna bet this dude hasn’t even attempted to do this

[@Arost0CODM]

Sorry blud am tryna go super saiyan 🔥

[@Brucewayne51375]

Bro this is common shower in Indian villages

[@GloryToAryaVrat]

Maybe just your house rendian

[@armonewashington3073]

This works

[@luigus123]

Bro speedrunning shower

[@BenIsOutside]

Yeah, after taking a cold shower my jawline gets sharper

[@miljotsingh4531]

I’ve been doing this I dident know it was a navy shower but I’ll take it

[@mrpuut4989]

I actually do thisand i swear this works . I saw so much improvement 😁

[@David_422_]

I bet you didnt even hit puberty 😂

[@VarietyJoe]

What improvement ?

[@felixd.2543]

That „wash it all off“ caught me by surprise

[@qwertyqwert2818]

Me who lives in tropical country: Ice in bucket

[@jackgardner1247]

Why?? We all love a nice warm shower

[@SophisticatedPsychopath]

Nah beta males like warm shower

[@gavindabeast728]

It’s more healthy idk

[@Itsnotthatserioustbh]

It's wayy better for your skin and hair, and shocks the grogginess right out of you in the morning lol. Plus creating discipline cuz it's ass when you first start

[@stonearucard]

Discipline, health (better skin, mental too), pumps you with energy for the day

[@jackgardner1247]

@@stonearucard Energy?? Never experienced that

[@jorgeluna2860]

Never once in my 5 years in the military did I shower like that

[@Freddiegames221]

Great video man Keep it up

[@surtax532]

Where I spend almost half an hour in the bathroom😂

[@Dogestronaut2.0]

Jesus loves u

[@GrindedAlienToes]

🤓

[@v1g661]

@@scoutgaming28He’s not dead, hes very alive. Hes rose from the grave and is coming back again. I pray the veil would be lifted from your eyes and you would be able to see clearly.

[@v1g661]

Keep spreading God’s word dude! Love ya bro!

[@Dogestronaut2.0]

@@v1g661 love ya too bro. See ya in heaven

[@breezy9x43]

@@GrindedAlienToesyou post Roblox content cornball 😂

[@Wnyee]

What do you use on like your body i mean like you used some sponge on ur face idk? I would like to know what all i should use because ive neglected this but idk what i should use for proper skin care.

[@YaBoiWhoDis]

Yeah ill be chilling in the hot shower

[@gaigesmith9674]

Cold water is warm when you ice bath everyday 😅

[@CrazyCompilations.123]

This is Exactly What I Do Everytime Without Knowing, Ive Got A Very Good Beard At 19, And Broad Shoulders, And A Defined Jawline Like All Well Testosterone Levelled Males !

[@sgt.vernex6378]

Why is every word written with a capital. Your vids have the same thing.

[@benriley2899]

Can this help with testosterone increase?

[@stevealex5050]

Yes it says in the video. Go for it

[@MenStyleCommunity]

Yes, according to science, even just 30seconds of cold water can increase male testosterone

[@awebber37]

​@MenStyleLessons is the definition of saying things in a confident way and anyone will believe it 🤦‍♂️

[@itz_enzoscrewsvibezvii4283]

@@MenStyleCommunityActually very good ideally for a morning routine. 30secs on each 2 routines; 1st 30s to shock alert the whole system hence increasing manhood. 2nd 30s after the In between whilst off for cool-down; grooming mouth, face wash & scrub. Finalised with another 30s of cold shower rinse. Just smooth for all round morning routine. •saves time • quick pump for good stretch and few push ups/squats w/out sweats • Increases discipline with this ideal 30s routine • manhood activeness • good for time management & other areas • heck, by the time the routines ticked off, your breakfast is already cooked to be eaten. 🥦🍲 Huge respect My G. Stay fresh as always in your contents and all round. God Bless.

[@itz_enzoscrewsvibezvii4283]

Everyone stay calm. Just try to be okay and relax before judging . Don’t be smack around your face. Jus turn the chapter of the ur life already , and face that fear for on the other side does so many wonder that you can’t even imagine until ur in that wonderland eager to know more.

[@kottvfx]

I like showering before eating my breakfast but I guess I could after

[@NateDaShinobi]

Man’s called my at home- everyday shower A “Navy Shower”. Neato.😊

[@MenStyleCommunity]

Military shower routine will get you fast through the morning so you can get back to work. This is one the habits of Top 1% 👇Reveal more secrets of Millionaire inside our Telegram group. t.me/menstylecommunity

[@hsudhhgfhshbdbxhd2982]

saving ten mins is not worth the loss of a good shower

[@blackndwhite79]

​@@hsudhhgfhshbdbxhd2982well I hate cold water i wouldn't even last 2 seconds. But if you want to be a man and wake yourself up immediately then i would prefer to get used to it. There will always be challenges for you i think that one you may master

[@3DMojave]

What happens if you take a 10 minute cold shower? I keep it on max cold for 10 mins but I get used to it after about 3

[@asgorne]

More than 1 minute has negligible psychological effects, however it does also help your skin. If you want impeccable shots of endorphins... start your shower off with a nice warm shower, then nose dive that bitch

[@samoodustani5198]

@DehaOynuyor maybe your just weak or kid or women

[@RandomGuy-mc4vx]

​​@DehaOynuyorwhat kinda of logic is that lmao. If u can endure it, it means you're used to it, or at least have the willpower to overcome it. Doesn't change the fact that it's a cold Shower my guy 😂

[@RandomGuy-mc4vx]

​​@DehaOynuyoreither something's wrong with your body, you don't take enough cold showers, or u don't stay in the shower long enough

[@RandomGuy-mc4vx]

@DehaOynuyor my guy. Showers don't even get THAT cold. If u wanna go one step further. After overcoming the mental aspect of cold showers, go to cold baths and just toss in some ice cubes

[@libcbad1019]

started taking a cold shower 2 month ago,feel good,The pain after training has recovered quickly

[@MLBBenedetta]

Congratulations🎉 You unlock a cool fever

[@1985austmade]

One of the only "bio hacks" that actually works. I look forward to my cold showers as much as my morning coffee, and I LOVE coffee! So days the adrenaline and energy it gives me makes me feel like a giddy little kid just bursting with energy and enthusiasm.

[@Baumfall]

ive been taking only cold showers for over a year and 30s in the morning is definitely not enough to shock me, i remember in the past taking long hot showers because it was so comfortable and i didnt want to go out, now its starting to be the exact same just with cold

[@gonzaloduran6735]

Pretty good warm up to get you set up for 75 hard phase 2 where it’s 5 minute cold showers everyday for 30 days

[@babassi]

REAL ZUNIGGAS GOT THEM HUNTER EYES🗣🗣🗣🗣

[@tartilabdalla3667]

girl this is already my routine. I had no idea it was called a navy shower

[@LordNightHowler]

Dude, my sister should def see this short.

[@mizu4305]

Ah yes let me just catch a cold real quick

[@georgigeorgiev6634]

Yeah.... I don't feel like dying 😂

[@amorkujovic4078]

Me who takes ice cold showers as my normal shower:🗿

[@Frogoma]

Always good to start the day with a cold shower but ik ppl that do it before they sleep which is stupid because it keeps you awake

[@symmetry6320]

i love seeing people make updates and complains on how cold showers are so difficult to do while i take cold showers because i don't HAVE a f##king shower heater

[@Kyogre8]

I've been doing this everyday of my life because I've never even had hot water before LMAO

[@C1nd3r_2O95]

This actually helped me normally i shower for over 15-40mins now its just 5mins and 25sec This channel is helpful

[@christiansollner440]

40 min shower??😂😂😂

[@SauceDon32]

As someone in the navy. We have never done this

[@Clickclips1234]

Me taking 5-10 minute cold showers 👁️🫦👁️

[@moddedx1110]

He might be talking about 30 seconds but I’m taking full showers cold lol😂

[@Sintaj.]

The first ever cold shower is always bliss

[@Kneehighsocks]

Cold water showers cannot be beat

[@JoeMama-bw7wc]

imma do that from now on. Thank you man

[@shawnhenderson1130]

Military man shaving his chest😂😂 who your trying to impress 😂😂😂

[@joejenkity1704]

I be showering taking my time and still getting out in 3 minutes thinking I took a while😂

[@soook569]

oh yes a morning routine to increase my testosterone levels 💀

[@Cpt.Snowball]

i basically do this but you forgot the 30-45 minutes of just sitting there with your thoughts doing fake arguments

[@heathk5022]

Tell me you aint british without telling me 😂

[@xTheDarkCover]

your friends live advices after showering the second time with cold water

[@beronicous7086]

I have been doing this for the past 5 years and I had no idea

[@user-qd4ki2uo8k]

He made it look easy 😢😂🤙

[@bigsoapyman9136]

Ain’t this the dude in Penguinz0s’ video that shows a day in his life as a CEO but never shows himself working??

[@tom5379]

That's literally what I've been doing unintentionally

[@jaykemiller1461]

Same

[@moharshad6882]

😂😂lol what, so u take cold showers but then in the middle just start brushing your teeth???

[@jaykemiller1461]

@@moharshad6882 nah just take cold shower then scrub body with soap then take shower again so it's bit similar