Military Shower Routine! 😱😎 Jose Zuniga explains the best shower routine and how to save time one the morning + increase your testosterone! 📈🤝 #josezuniga #shower #selfcare
Пікірлер: 1 900
@BlacKatto Жыл бұрын
my mother wondering how i showered in 2 minutes and sending me back in
@Naz4ktray Жыл бұрын
Lol
@V3nky_ Жыл бұрын
Ditto 😂😂
@_1tav Жыл бұрын
relatable
@TheDuelingRaven Жыл бұрын
Just turn the water up a bit more, and stay in longer, the colder the water, the less time you stay in, if it’s warm, turn it down.
@trajictempr8574 Жыл бұрын
😂
@archiv9410 Жыл бұрын
Where is the 5 mins of looking at the wall regretting my life decisions
@Ivantheterrible49511 ай бұрын
It’s optional
@KaysunK11 ай бұрын
Lmfao nice one
@krtc410211 ай бұрын
This shit is too real
@MrPerfect40911 ай бұрын
With my baby cup filled with spiced rum
@kratos495611 ай бұрын
@@Ivantheterrible495It absolutely is not!
@pjay45011 ай бұрын
The reason we should start our day with cold shower is because after that it can't get any worse.
@Quiet-Afro11 ай бұрын
😂LMFAO
@brandonhays477111 ай бұрын
Wanna bet it can’t get any worse 😂
@crowbar311 ай бұрын
Imma try this in the winters
@irithyllslayer11 ай бұрын
lool fr
@cupiludo619811 ай бұрын
Yes It can get waaaaaay worse, one time i was having the time of my life, then a girl that i had sex the other day called me telling that she had Syphilis
@hawkache11 ай бұрын
i do this everyday, not because i want to be better as a person, but because i havent bothered to fix my hot water
@Finegetaway150311 ай бұрын
😂😂😂
@Waadkhlel0111 ай бұрын
U killed me 😂😂😂
@genehanna397711 ай бұрын
Was waiting to hear bc you were in prison
@emsity81911 ай бұрын
Same, my hot water been broke for 1 year
@andypachuau780911 ай бұрын
Dude😂😂😂
@EganCraft Жыл бұрын
I’ve been taking cold showers for months now. The coldest setting on my shower is barely noticeable anymore
@ankittiwari2412 Жыл бұрын
Very relatable
@azadestroyer Жыл бұрын
RELATABLE
@ahmetaydin9692 Жыл бұрын
Bro i get sick of this like every time
@xkaiokanex7781 Жыл бұрын
Relatable, I have been cold showering for 2 years and still don't like it
@asgorne Жыл бұрын
Move to a cold bath, then to an ice bath. You'll never get used to an ice bath as it borders hypothermia
@TonyStrongg Жыл бұрын
30 seconds + 30 seconds = 30 seconds According to this guy
@yog-sothoth7718 Жыл бұрын
why make everything so complicated, man?
@TonyStrongg Жыл бұрын
@@yog-sothoth7718 this comment was just made as a joke bro, don't take it too seriously 😂
@nkxbolt11 ай бұрын
Don't forget the 2 minutes for brushing your teeth
@deepestfe4rs42111 ай бұрын
Checks out
@SecretHoboSpy11 ай бұрын
@@nkxboltLol
@0m7_2 ай бұрын
REAL ZUNIGGAS HAVE A BUBBLE BATH WHILE SCROLLING ON TIKTOK🗣🗣🔥🔥‼️💪🏿💪🏿💪🏿🥶
@WeebSlayer2711 ай бұрын
"Taking cold showers will sharpen your jawline" type of advice 😂
@tomj167611 ай бұрын
I also watch this to make fun of them but cold showers are really good. You should try it.
@MattMattMattMattMattMattMatt.10 ай бұрын
Cold showers reduce inflammation so it technically sharpens you jawline, it doesn’t boost testosterone, but it does help with muscle soreness and recovery so it indirectly boosts testosterone.
@Geozuks10 ай бұрын
@@MattMattMattMattMattMattMatt.Please tell me you're 14 or less PLEASE
@MattMattMattMattMattMattMatt.10 ай бұрын
@@Geozuks a simple google search can tell you this information, I don’t know why you are being this hostile to what I said since I was just stating a point and not being aggressive in any way. I never said it gave you a jawline but it reduced inflammation in your face giving you a slight sharper jawline and for the muscle soreness I know because it happened to me and athletes use ice baths for muscle soreness and many more benefits. As well as people (mainly models or “looks maxxers”) use ice cubes and cold water buckets one there face for sharper jawlines, you can see this but going on TikTok or some social media and typing “icing your face”, plenty of evidence there and it’s pretty much the same unless the water your running is less cold then what it should be. And no I am not 14 or less.
@yayatoure2410 ай бұрын
@@Geozukswhat is wrong?
@quinnmacdonald4398 Жыл бұрын
Real military shower is 30 seconds with soap (if you had time to get it) while there’s a line of 20 other dudes behind you trying to make it in time to get their uniform back on
@nathanbaning349111 ай бұрын
Maybe back in the day but it’s different now in boot we were forced to stay in the shower 500sec while the other half of the guys were shaving and brushing there teeth then you’d switch
@TheMexicanbeAwesome11 ай бұрын
@@nathanbaning3491bro not at all they still do this shit 😂
@nathanbaning349111 ай бұрын
@@TheMexicanbeAwesome idk what branch you were in but in the usmc that’s how it was
@TheMexicanbeAwesome11 ай бұрын
@@nathanbaning3491 navy
@og_allex13611 ай бұрын
@@nathanbaning3491 nah even Air Force bmt we still had like 6 working shower heads and would do the car wash method (granted that was 4 years ago but yeah)
@maisrasolutions1570 Жыл бұрын
That's a county shower 😂
@ItsJustAPrankBroski Жыл бұрын
Lol fr except mine was scorthing hot water where i was
@sincerelydavillian585111 ай бұрын
😅😅😅😂😂😂😂😂😂😂😂
@yajneshbheekharry70289 ай бұрын
Me: Does this shit and catches a cold the next day
@dukapo64826 ай бұрын
You can't catch a cold and get sick from cold temperatures. You catch a cold by catching the virus that causes a cold. Just because it's called a "cold" doesn't mean it comes from cold temperatures.
@JuanHernandez-vz2mq11 ай бұрын
I got the discipline of waking up early so I don’t have to rush
@Flexuz_NZ9 ай бұрын
Imagine having the discipline to do both 🤙🏽
@Occultastic8 ай бұрын
@@Flexuz_NZimagine all the rashes from not showering properly, yikes. Speed isn't the only factor to consider. The results are often just as important if not more. If you aren't properly clean after doing this, it's still wasted time...
@Flexuz_NZ8 ай бұрын
@@Occultastic Define “showering properly”. Aside from nothing but your opinion, your comment is very irrelevant. If you’re getting rashes from reducing your shower time, it’s an underlying issue that is not linked to reduced shower time.
@AnthonyGiordano-me3vr7 ай бұрын
@@Occultasticyea dog u can definitely shower fast and clean lol the rashes are not related lol
@Occultastic6 ай бұрын
to all the responses, obviously I was overreacting when I said rashes, but thanks anyways? what I mean is you still need some time to properly expoliate your skin and wash your scalp, or you might get some form of skin problems. not rashes but still.
@timothyl3854 Жыл бұрын
As someone in the military…we don’t do this. The 30 second shower thing is what they do in basic just to find another reason to put you in the push-up position…
@spino99211 ай бұрын
Instructors sure love them push-ups
@kamdavis727111 ай бұрын
learned the hard way 😂
@jasonmcbride63711 ай бұрын
It's a thing only on fast attack submarines. Conserving water and not filling tanks means equipment runs less often. Plus only 4 showers for the whole crew of 150
@JDM435 Жыл бұрын
My lazy ass stays in the cold water for 40 mins😭
@sl.younes197 Жыл бұрын
I like kids
@user-wc8di8ub8w Жыл бұрын
@sl.younes197 bro what🤨
@Mark-bo1gb Жыл бұрын
@@sl.younes197AYO 🤨
@sl.younes197 Жыл бұрын
@@Mark-bo1gb what did I did bro
@Mark-bo1gb Жыл бұрын
@@sl.younes197 nahhhhhhhh 😲💀🤨
@brucewayne403611 ай бұрын
I'm in the military and let me tell you nobody does this 😂😂
@ScarlettCurcio8 ай бұрын
wait the navy doesn't do that? I can't believe some jackass on the Internet lied to me
@ScriptorMan8 ай бұрын
@@ScarlettCurcioit’s just what it is called lmao. It’s not his fault JACK ASS.
@RaymundoOfficial6 ай бұрын
You know what is more masculine? To not listen to this guy and tell him shut tf up with your bullshit videos with cold showers, if you are are a respect man and make money you do not need a cold shower, just go to the gym and live your life, you do not need to listen to this pssy in order to be more manly
@RealStarfall5 ай бұрын
Are you in the navy
@arisimo369711 ай бұрын
I was forced into this routine this morning when my water heater broke lol serious
@OfficialPaulAllen11 ай бұрын
Same bruv😂, but i repaired it again tho
@arisimo369711 ай бұрын
@@OfficialPaulAllen Tbh, after the initial torture it’s quite refreshing ! Lol but my shits still broke so been a navy seal for 2 weeks now
@RaymundoOfficial6 ай бұрын
You know what is more masculine? To not listen to this guy and tell him shut tf up with your bullshit videos with cold showers, if you are are a respect man and make money you do not need a cold shower, just go to the gym and live your life, you do not need to listen to this pssy in order to be more manly
@fbitop83628 ай бұрын
i stare at the wall for a whole 5 mins (regretting my life decisions)
@KingJusme11 ай бұрын
This man is the Andrew Tate of self care and good looks
@seanwalsh754210 ай бұрын
and he is as correct as tate, which is correct
@floaterhill18489 ай бұрын
@@seanwalsh7542tates only correct in an incels mind
@commit_aarson9 ай бұрын
@@seanwalsh7542nope. Both are wrong as hell.
@bitamahmoudi3048 ай бұрын
Just proved ur woke @@commit_aarson
@immasidd8 ай бұрын
@@commit_aarsonboth are right, you’re just pressed cuz you’re a loser
@Loudgcoupe10 ай бұрын
I seen so much improvement I tried it last week and died on the 4th day of hypothermia can’t feel my body but at least I can float now and never have to eat or shower 🙏🏾
@yahyamohamedmayow437111 ай бұрын
Me questioning my existence at 5 am in the shower before going to school 😅
@nnsh856211 ай бұрын
I know right 😌
@anthonym1862 Жыл бұрын
It takes me more than 30 seconds to rinse everything off 😂
@thenavigation253611 ай бұрын
Fax
@takesz005011 ай бұрын
the cold water gonna make you have to be quicker bro 😂😂😂
@duke_ov_doom11 ай бұрын
@@takesz0050nah. I like cold water.
@commit_aarson9 ай бұрын
Well for these people, it takes 30 seconds because they barely even wash themselves. 😂
@m1406ka11 ай бұрын
There's no "hot water" option where I live so 💀👍
@handlesuck11 ай бұрын
poor
@m1406ka11 ай бұрын
@@handlesuck how'd you guess?
@handlesuck11 ай бұрын
@@m1406ka poverty
@MrChingiPingi11 ай бұрын
@@handlesuckblacked
@jayvynn239111 ай бұрын
good luck bro @@m1406ka
@davivescovi698511 ай бұрын
This really works, been doing it for a few years now and keeps your alive and energized the whole day. Personally I like to do 2 min pause to groom and then finish with 3 min.
@aesiraesir200310 ай бұрын
me who literally always does cold showers because my country doesn't have shower heaters:
@Kookaburrra6 ай бұрын
So.. u don't catch a cold?
@mommagnent11 ай бұрын
My personal routine is hot water to open pores, apply face wash, soap, hot water and finish off with cold water to close the pores
@StewieGriffin-rq5mm11 ай бұрын
Brooo your skin is not some kinda portal
@mommagnent11 ай бұрын
@@StewieGriffin-rq5mm this is how skin works my Boi
@MrChingiPingi11 ай бұрын
@@StewieGriffin-rq5mmdo you not know biology💀💀
@Royka280011 ай бұрын
I agree but you should start with cold water to wake you up then warm to help cleaning your body then cold again, to start the day like a hero 🥶
@khojertw11 ай бұрын
@@Royka2800W
@theonethatcan778011 ай бұрын
A cold shower after a 12 hour shift feels heavenly
@danieljones105011 ай бұрын
I took an ice bath every 2 days after 12 hour shifts and limited myself to 1200 calories and lost over 140LBS (yeah I was a major fatty), glad you enjoy man! Enjoy the freeze!!!
@0oChrisHBKo011 ай бұрын
I once made a 5 hr drive after a full days work and thought “either I take a cold shower and make the drive or risk falling asleep on the wheel. I made it super cold and when I arrived I passed out haha
@laurenzb.191911 ай бұрын
Showering cold does NOT increase testosterone
@MistaKrinkleDinkle11 ай бұрын
@@danieljones1050over how long did u lose the 140 pounds?
@zzz_xenn11 ай бұрын
Guess what feels even better after a soccer game or practice
@Uwaisillas111 ай бұрын
Me who showers in cold water when im going to school
@iycop16 күн бұрын
REAL ZUNIGGAS TAKE A SHOWER IN 0.016 SECONDS 🗣🗣🗣🔥🔥🔥🔥🔥🔥🔥💯💯💯
@LombardiG11 ай бұрын
This is huge. I sit in a warm shower until I feel like turning it cold in the morning instead of going cold right away.
@DiaboloZ11 ай бұрын
LITERALLY THE SAME
@hava171511 ай бұрын
The whole point is to just shock the system and get in when you don’t want to but the method you said is better because you actually wash when you’re in the shower
@wrakuss377011 ай бұрын
yep thats way better than navy shower, starting warm and actually washing yourself then switch to cold for few minutes then back to warm and again cold for few. Make sure you leave with cold water on you, it hells with blood flow plus you aint so tired during day
@MannyBXNG11 ай бұрын
That’s why instant cold showers are better
@mike_deth11 ай бұрын
I’m with you dude. I usually go cold for at least a minute at the end. Plus it’s good to close the pores on your face too.
@_A.Skywalker Жыл бұрын
Thanks so much you have changed my life and improved my confidence keep up with the great vids
@MenStyleCommunity Жыл бұрын
Thanks G 🤝
@_A.Skywalker Жыл бұрын
@@MenStyleCommunity Every video you have made has helped me find a new me.
@MenStyleCommunity Жыл бұрын
@@_A.Skywalkerthat’s amazing brother!
@eminso2102 Жыл бұрын
It doesn’t boost testosterone at all
@AlQaedaFighter Жыл бұрын
@@MenStyleCommunityaye i know this is a totally different community, but don’t use the word “G”. I’m an active gang member and the oppositions call eachother that. I ain’t tryna unsubscribe to you or wanna think your from the other side my boy. GK
@JmanHash9910 ай бұрын
I do this too but it’s just because I haven’t paid my Electric/heat bill🤷🏼♂️
@JJ_-9825 ай бұрын
🤷🏿
@JustThatGuy9511 ай бұрын
him later: “hm why do I smell so bad?😢”
@JonasSrensen-cb1ql11 ай бұрын
Fr
@Kalzu8511 ай бұрын
If I want an adrenaline boost I dont eat breakfast 🗿
@christiansollner4409 ай бұрын
😂😂
@viraqjit Жыл бұрын
Keep on doing your cold showers lad, imma pass on that one
@Nightlife_Offical Жыл бұрын
Have fun with hot showers then, I find the steam from hot showers to be irritating to breathe, so cold showers are actually better.
@duke_ov_doom11 ай бұрын
@@Nightlife_Officalfacts right here. Hot water irritates my skin too.
@akshayjaswal136311 ай бұрын
Men out here hike a giant mountain to reach a glacier lake and jump inside for 5-15 minutes. Cold shower in washroom lol😂😂
@axravy492211 ай бұрын
Me staying în the cold shower for 10 -15 min lol
@arsenchikre510 ай бұрын
I'll stick with making my bed and cooking my breakfast 😂
@Raidxzz11 ай бұрын
Alternate title:„Tutorial on wetting your whole bathroom“
@anthonyricciardi38710 ай бұрын
bro the cold water gave me a headache but i feel so much better now this really shows u ur limitations
@AspSiblings20128 ай бұрын
This has helped me a lot maintain my grades in school and still have energy after school to get a workout done
@asvphios9996 Жыл бұрын
Put your whole head inside a microwave as the adrenaline is shooting through your body…thank me later.
@michaelsaavedra3016 Жыл бұрын
I tried it and I confirm that it works
@Galashnik Жыл бұрын
I tried it and confirm that adrenaline shoots out your head and through the roof
@amouse4567 Жыл бұрын
I can confirm that you do infact die doing this (too much adrenaline)
@itz_enzoscrewsvibezvii4283 Жыл бұрын
Squashed sponge tomato head dripping.😮❌❓☠️
@sponge671 Жыл бұрын
Haha i dont have hot water at all so i always everyday endure the same water temperature cold 🥶
@TimE4Shelly Жыл бұрын
Damn bro where u live?
@Mark-bo1gb Жыл бұрын
@@TimE4ShellyAntarctica
@siuuuuuuuu9985 Жыл бұрын
That ain’t cold lol
@trajictempr8574 Жыл бұрын
Sensational
@trajictempr8574 Жыл бұрын
@@Mark-bo1gb😂
@_.viper._11 ай бұрын
ive been doing this since birth because my fosit does not have any warmer thing, glad to know that ive been saving myself
@pritamshikari507611 ай бұрын
Men do this regular but now have a name for this rutin.
@Sup7569 Жыл бұрын
Real reasons u should do it , is because it’s discipline and it’s more healthy for your skin, your skin will age better , not sure whether it was increase testosterone tho
@bruhbruh364211 ай бұрын
Doesn’t do anything for testosterone but as long as you aren’t a gym rat, it’s beneficial. New studies are coming out that say cold plunges reduce gains but idk if that carries over to a short cold shower or not
@jayvynn239111 ай бұрын
@@bruhbruh3642 still good for gym rats what are u talking about
@Hunterkirksey9 ай бұрын
How much you wanna bet this dude hasn’t even attempted to do this
@Arost0CODM11 ай бұрын
Sorry blud am tryna go super saiyan 🔥
@Brucewayne51375 Жыл бұрын
Bro this is common shower in Indian villages
@GloryToAryaVrat Жыл бұрын
Maybe just your house rendian
@armonewashington3073 Жыл бұрын
This works
@luigus12311 ай бұрын
Bro speedrunning shower
@BenIsOutside11 ай бұрын
Yeah, after taking a cold shower my jawline gets sharper
@miljotsingh4531 Жыл бұрын
I’ve been doing this I dident know it was a navy shower but I’ll take it
@mrpuut4989 Жыл бұрын
I actually do thisand i swear this works . I saw so much improvement 😁
@David_422_ Жыл бұрын
I bet you didnt even hit puberty 😂
@VarietyJoe Жыл бұрын
What improvement ?
@felixd.254311 ай бұрын
That „wash it all off“ caught me by surprise
@qwertyqwert281811 ай бұрын
Me who lives in tropical country: Ice in bucket
@jackgardner124711 ай бұрын
Why?? We all love a nice warm shower
@SophisticatedPsychopath11 ай бұрын
Nah beta males like warm shower
@gavindabeast72811 ай бұрын
It’s more healthy idk
@Itsnotthatserioustbh11 ай бұрын
It's wayy better for your skin and hair, and shocks the grogginess right out of you in the morning lol. Plus creating discipline cuz it's ass when you first start
@stonearucard11 ай бұрын
Discipline, health (better skin, mental too), pumps you with energy for the day
@jackgardner124711 ай бұрын
@@stonearucard Energy?? Never experienced that
@jorgeluna286011 ай бұрын
Never once in my 5 years in the military did I shower like that
@Freddiegames2218 ай бұрын
Great video man Keep it up
@surtax532Ай бұрын
Where I spend almost half an hour in the bathroom😂
@Dogestronaut2.0 Жыл бұрын
Jesus loves u
@GrindedAlienToes Жыл бұрын
🤓
@v1g661 Жыл бұрын
@@scoutgaming28He’s not dead, hes very alive. Hes rose from the grave and is coming back again. I pray the veil would be lifted from your eyes and you would be able to see clearly.
@v1g661 Жыл бұрын
Keep spreading God’s word dude! Love ya bro!
@Dogestronaut2.0 Жыл бұрын
@@v1g661 love ya too bro. See ya in heaven
@breezy9x43 Жыл бұрын
@@GrindedAlienToesyou post Roblox content cornball 😂
@Wnyee Жыл бұрын
What do you use on like your body i mean like you used some sponge on ur face idk? I would like to know what all i should use because ive neglected this but idk what i should use for proper skin care.
@YaBoiWhoDis11 ай бұрын
Yeah ill be chilling in the hot shower
@gaigesmith967411 ай бұрын
Cold water is warm when you ice bath everyday 😅
@CrazyCompilations.123 Жыл бұрын
This is Exactly What I Do Everytime Without Knowing, Ive Got A Very Good Beard At 19, And Broad Shoulders, And A Defined Jawline Like All Well Testosterone Levelled Males !
@sgt.vernex637811 ай бұрын
Why is every word written with a capital. Your vids have the same thing.
@benriley2899 Жыл бұрын
Can this help with testosterone increase?
@stevealex5050 Жыл бұрын
Yes it says in the video. Go for it
@MenStyleCommunity Жыл бұрын
Yes, according to science, even just 30seconds of cold water can increase male testosterone
@awebber37 Жыл бұрын
@MenStyleLessons is the definition of saying things in a confident way and anyone will believe it 🤦♂️
@itz_enzoscrewsvibezvii4283 Жыл бұрын
@@MenStyleCommunityActually very good ideally for a morning routine. 30secs on each 2 routines; 1st 30s to shock alert the whole system hence increasing manhood. 2nd 30s after the In between whilst off for cool-down; grooming mouth, face wash & scrub. Finalised with another 30s of cold shower rinse. Just smooth for all round morning routine. •saves time • quick pump for good stretch and few push ups/squats w/out sweats • Increases discipline with this ideal 30s routine • manhood activeness • good for time management & other areas • heck, by the time the routines ticked off, your breakfast is already cooked to be eaten. 🥦🍲 Huge respect My G. Stay fresh as always in your contents and all round. God Bless.
@itz_enzoscrewsvibezvii4283 Жыл бұрын
Everyone stay calm. Just try to be okay and relax before judging . Don’t be smack around your face. Jus turn the chapter of the ur life already , and face that fear for on the other side does so many wonder that you can’t even imagine until ur in that wonderland eager to know more.
@kottvfx11 ай бұрын
I like showering before eating my breakfast but I guess I could after
@NateDaShinobi11 ай бұрын
Man’s called my at home- everyday shower A “Navy Shower”. Neato.😊
@MenStyleCommunity Жыл бұрын
Military shower routine will get you fast through the morning so you can get back to work. This is one the habits of Top 1% 👇Reveal more secrets of Millionaire inside our Telegram group. t.me/menstylecommunity
@hsudhhgfhshbdbxhd2982 Жыл бұрын
saving ten mins is not worth the loss of a good shower
@blackndwhite79 Жыл бұрын
@@hsudhhgfhshbdbxhd2982well I hate cold water i wouldn't even last 2 seconds. But if you want to be a man and wake yourself up immediately then i would prefer to get used to it. There will always be challenges for you i think that one you may master
@3DMojave Жыл бұрын
What happens if you take a 10 minute cold shower? I keep it on max cold for 10 mins but I get used to it after about 3
@asgorne Жыл бұрын
More than 1 minute has negligible psychological effects, however it does also help your skin. If you want impeccable shots of endorphins... start your shower off with a nice warm shower, then nose dive that bitch
@samoodustani5198 Жыл бұрын
@DehaOynuyor maybe your just weak or kid or women
@RandomGuy-mc4vx11 ай бұрын
@DehaOynuyorwhat kinda of logic is that lmao. If u can endure it, it means you're used to it, or at least have the willpower to overcome it. Doesn't change the fact that it's a cold Shower my guy 😂
@RandomGuy-mc4vx11 ай бұрын
@DehaOynuyoreither something's wrong with your body, you don't take enough cold showers, or u don't stay in the shower long enough
@RandomGuy-mc4vx11 ай бұрын
@DehaOynuyor my guy. Showers don't even get THAT cold. If u wanna go one step further. After overcoming the mental aspect of cold showers, go to cold baths and just toss in some ice cubes
@libcbad101911 ай бұрын
started taking a cold shower 2 month ago,feel good,The pain after training has recovered quickly
@MLBBenedetta9 ай бұрын
Congratulations🎉 You unlock a cool fever
@1985austmade11 ай бұрын
One of the only "bio hacks" that actually works. I look forward to my cold showers as much as my morning coffee, and I LOVE coffee! So days the adrenaline and energy it gives me makes me feel like a giddy little kid just bursting with energy and enthusiasm.
@Baumfall11 ай бұрын
ive been taking only cold showers for over a year and 30s in the morning is definitely not enough to shock me, i remember in the past taking long hot showers because it was so comfortable and i didnt want to go out, now its starting to be the exact same just with cold
@gonzaloduran673511 ай бұрын
Pretty good warm up to get you set up for 75 hard phase 2 where it’s 5 minute cold showers everyday for 30 days
@babassi6 ай бұрын
REAL ZUNIGGAS GOT THEM HUNTER EYES🗣🗣🗣🗣
@tartilabdalla36677 ай бұрын
girl this is already my routine. I had no idea it was called a navy shower
@LordNightHowler7 ай бұрын
Dude, my sister should def see this short.
@mizu430511 ай бұрын
Ah yes let me just catch a cold real quick
@georgigeorgiev663411 ай бұрын
Yeah.... I don't feel like dying 😂
@amorkujovic407811 ай бұрын
Me who takes ice cold showers as my normal shower:🗿
@Frogoma8 ай бұрын
Always good to start the day with a cold shower but ik ppl that do it before they sleep which is stupid because it keeps you awake
@symmetry63209 ай бұрын
i love seeing people make updates and complains on how cold showers are so difficult to do while i take cold showers because i don't HAVE a f##king shower heater
@Kyogre810 ай бұрын
I've been doing this everyday of my life because I've never even had hot water before LMAO
@C1nd3r_2O9510 ай бұрын
This actually helped me normally i shower for over 15-40mins now its just 5mins and 25sec This channel is helpful
@christiansollner4409 ай бұрын
40 min shower??😂😂😂
@SauceDon3211 ай бұрын
As someone in the navy. We have never done this
@Clickclips123411 ай бұрын
Me taking 5-10 minute cold showers 👁️🫦👁️
@moddedx111010 ай бұрын
He might be talking about 30 seconds but I’m taking full showers cold lol😂
@Sintaj.11 ай бұрын
The first ever cold shower is always bliss
@Kneehighsocks10 ай бұрын
Cold water showers cannot be beat
@JoeMama-bw7wc11 ай бұрын
imma do that from now on. Thank you man
@shawnhenderson113011 ай бұрын
Military man shaving his chest😂😂 who your trying to impress 😂😂😂
@joejenkity170411 ай бұрын
I be showering taking my time and still getting out in 3 minutes thinking I took a while😂
@soook56911 ай бұрын
oh yes a morning routine to increase my testosterone levels 💀
@Cpt.Snowball11 ай бұрын
i basically do this but you forgot the 30-45 minutes of just sitting there with your thoughts doing fake arguments
@heathk502211 ай бұрын
Tell me you aint british without telling me 😂
@xTheDarkCover11 ай бұрын
your friends live advices after showering the second time with cold water
@beronicous708611 ай бұрын
I have been doing this for the past 5 years and I had no idea
@user-qd4ki2uo8k11 ай бұрын
He made it look easy 😢😂🤙
@bigsoapyman913611 ай бұрын
Ain’t this the dude in Penguinz0s’ video that shows a day in his life as a CEO but never shows himself working??
@tom5379 Жыл бұрын
That's literally what I've been doing unintentionally
@jaykemiller1461 Жыл бұрын
Same
@moharshad6882 Жыл бұрын
😂😂lol what, so u take cold showers but then in the middle just start brushing your teeth???
@jaykemiller1461 Жыл бұрын
@@moharshad6882 nah just take cold shower then scrub body with soap then take shower again so it's bit similar