How to Floss (The Right Way!)

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Joseph R Nemeth DDS

Joseph R Nemeth DDS

Күн бұрын

Dr. Joseph Nemeth, founding member and president of the North American Society of Periodontists (NASP) Explains how to properly floss. Flossing is an essential part of your oral and overall health. Many people neglect flossing or do it improperly.
In this video Dr. Nemeth explains the steps towards flossing as well as emphasizes some of the risks of not flossing.
#howtofloss
#flossingteeth
If you have any questions or would like to schedule an appointment, please visit our website,
www.drnemeth.com
or simply call 248-671-6932
We are happy to help you.
Facebook: / drjosephnemeth
Twitter: / drjosephnemeth
Instagram: / drnemethdds The information contained in the multimedia content (“Video Content”) has been made available for informational and educational purposes only. Joseph R. Nemeth, DDS & Associates does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. Joseph R. Nemeth, DDS & Associates does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. Joseph R. Nemeth, DDS & Associates hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Пікірлер: 914
@tennysonkung3102
@tennysonkung3102 7 жыл бұрын
How do you fit your hands inside your mouth holding the floss that way?!
@kndr2094
@kndr2094 6 жыл бұрын
For real, I have a tiny mouth.
@An19941
@An19941 6 жыл бұрын
THIS
@youngpotatoe8967
@youngpotatoe8967 6 жыл бұрын
Tennyson Kung you see u just have to pretend that there is a small little Donald Trump in ur mouth trying to build a wall and you have to get him out.
@nuttypotato1073
@nuttypotato1073 6 жыл бұрын
Just_Here_To_Game 420 wtf XD
@saul733s
@saul733s 6 жыл бұрын
Why was this pinned without a damn answer
@_Roger_90
@_Roger_90 7 жыл бұрын
Now I just have to learn how to dislocate my jaw.
@randombrokeperson
@randombrokeperson 7 жыл бұрын
roger mon same
@ieatdeadbabies2027
@ieatdeadbabies2027 6 жыл бұрын
Good luck
@highlightgr8nes
@highlightgr8nes 6 жыл бұрын
roger mon lol
@JesseTheGameDev
@JesseTheGameDev 6 жыл бұрын
Need another video on how to do that.
@TommyZommy
@TommyZommy 5 жыл бұрын
LMFAO
@samb3206
@samb3206 6 жыл бұрын
I’ve been flossing everyday for over 10 yrs. my gums have gotten much stronger.
@mattlan37x21
@mattlan37x21 4 жыл бұрын
I’m no expert, but I’m pretty sure flossing is getting rid of plaque, it shouldn’t make your gums stronger, and if anything, it might just irritate the gum and cause gum recession
@qwertyki9367
@qwertyki9367 4 жыл бұрын
@@mattlan37x21 so flossing is bad
@linds1410
@linds1410 4 жыл бұрын
Matt Gaming Irritation and gum recession from flossing would happen if you’re flossing too hard and damaging the gum tissue o.o (The same thing can happen if you brush your gums too hard)
@megapham1
@megapham1 4 жыл бұрын
Matt Gaming no it doesn’t, only if you floss hard just like brushing hard causes gum recession
@christianjoseph27
@christianjoseph27 4 жыл бұрын
It wont make it stronger nor healthier. Floss is a preventive care to avoid decay and gum disease.
@Name-fk8zk
@Name-fk8zk 3 жыл бұрын
My parents never taught me how to floss and it always hurt when I tried it. I feel ashamed to be learning this only as an adult.
@vibequeen88
@vibequeen88 3 жыл бұрын
💯
@5sick2
@5sick2 3 жыл бұрын
It’s okay it’s better late than never (:
@greatnews4041
@greatnews4041 3 жыл бұрын
It’s pretty humiliating to be shown how to floss when your 64 years old.
@gehrmansparr0w
@gehrmansparr0w 3 жыл бұрын
Same
@TrueSpeak-TS
@TrueSpeak-TS 3 жыл бұрын
no need to be ashamed broo
@Mrsuckitable
@Mrsuckitable 4 жыл бұрын
I’m 20 and just started flossing and didn’t start brushing my mouth regularly, and correctly until I was 15ish (I know, crazy). Broke a tooth at the beginning of this year, went to the dentist to get a root canal and my dentist said I had perfect teeth, no cavities, and my only issue was grinding. Insanely lucky.
@NickGoesTrucking
@NickGoesTrucking 2 жыл бұрын
Get a good habit of flossing and brushing going! Lucky, yes, but that luck runs out. Trust me, I'm in the process of getting my teeth fixed, after years of pain.
@sierra117420
@sierra117420 2 жыл бұрын
Kind of a late reply but same. I don't know why but I never regularly brushed and my teeth stayed perfect, except some yellow-ing which I now fixed by regular brushing and flossing.
@mistyknights8624
@mistyknights8624 2 жыл бұрын
Mrsuckitable what did the doc say about the grinding what he do about it
@bubblekittea
@bubblekittea Жыл бұрын
I grew up homeless and nobody taught me how or why to brush until I was 19 and I taught myself, I have had loads of cavities but luckily still have my teeth I'm taking much better care of them now!
@bradsta114
@bradsta114 6 жыл бұрын
Try searching KZbin for a video that will benefit my health and mostly all that comes up are dance lessons
@castoru3398
@castoru3398 5 жыл бұрын
I wanted to search up dance lessons but all that came up was videos that will benefit my health.
@kookysis2741
@kookysis2741 5 жыл бұрын
@Joseph 😂😂😂
@athenag7387
@athenag7387 5 жыл бұрын
Yeesss!
@stevethea5250
@stevethea5250 4 жыл бұрын
@Steven They won't let you use the toilets / restrooms. Even urgently. Poor form. I escalated to Cranbourne manager Shane and politely requested many times but he was an uncourteous parrot repeating same thing, treat you like an animal. Busting and first time there they said go to the pub or shopping centre which we don't even know the area! Wtf What a joke. Let's see what action will be taken? I'm lodging formal complaints in detail to DHS. Pathetic conduct and appalling response by Shane ruined our morning. He better hope his own mother does not have a full bladder in public and embarrass herself. Prik This is the first government site I've been to that doesn't allow use of on-site water facilities. If they book us there again I'll drink a cup of coffee beforehand, 2 litres of water for hydration, 1 litre of Cola so my urine is yellow, and pss myself on their floor so they can wipe it, for wasting our time and saying the same crap over again. Star is for the pleasant to deal with interviewer Dani. Interpreter on call was also decent this time round.
@yinana
@yinana 4 жыл бұрын
Castoru' 33 LOL
@iamnotevenanumber3312
@iamnotevenanumber3312 6 жыл бұрын
The tongue also holds a lot of bad bacteria, if you don't clean it regularly. Just brush it while you at it, its easy and keeps your mouth and breath fresh.
@aliviaguynes1401
@aliviaguynes1401 4 жыл бұрын
Also brushing the roof of your mouth helps keeping your mouth cleaner for longer along with much fresher breath & higher levels of confidence. The more confidence you have, you will show your beautiful smile.
@nightingale-d3e
@nightingale-d3e 3 жыл бұрын
@@aliviaguynes1401 aha.. Yeah... It feels like ive been tickled
@Randomperson-si4bj
@Randomperson-si4bj 3 жыл бұрын
I always make sure I brush my tongue but I don’t have a gum scraper cause my mum says I don’t need one. I only have a tiny bit of plaque at the very back of my tongue but as long as it doesn’t build up
@srimandava4323
@srimandava4323 3 жыл бұрын
tongue cleaner. I use it everyday. just to tell everyone what they should be using floss at least once a day (will probably take 5-7 minutes cuz you are flossing every tooth of yours) brush your teeth, you HAVE to do it in the morning, in my opinion, you can do it at night it's optional like you don't NEED to but its best if you do because all your bacteria will probably form there. (bushing your teeth normally is about 2 minutes if you brush every jaw of yours and do it 2-3 times) use tongue cleaner and clean your tongue gargle water and spit it out, or use mouth wash and then gargle with it. (gargle for at least a minute and do it 3 times) that's basically all you need to do, and its in less than 15 minutes of your time! if you brush once a day then you should do this and you will be healthy, but if you brush 2 times then well yeah you probably dont need mouth wash and you can reduce the amount of time you spend so maybe reduce a minute from how long you do each)
@Randomperson-si4bj
@Randomperson-si4bj 3 жыл бұрын
@@srimandava4323 I mean this is very true but my dentist told me that gargling with water actually doesn’t help because you are washing out all the good stuff that you are suppose to leave for like 30 mins after brushing teeth so it kills all bacteria properly
@jessiegarcia-morales4195
@jessiegarcia-morales4195 6 жыл бұрын
Here let me just unhinged my jaw about 6 inches
@jessiegarcia-morales4195
@jessiegarcia-morales4195 6 жыл бұрын
Joseph R Nemeth DDS & Associates Thank you, my jaw was starting to get sore!
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@askingforafriend3574
@askingforafriend3574 4 жыл бұрын
He was an all-American at U of Alabama, SuperBowl champ with the NY Jets, and now he is a dentist.. I am so very impressed! Amazing.
@zayajazz817
@zayajazz817 2 жыл бұрын
Oh man…this is Dr. Joseph Nemeth…Joe Namath is the hall of fame football player.
@julianguyen1400
@julianguyen1400 5 жыл бұрын
Aha, I’m watching this and when my dentist was flossing my teeth. She basically shoved it in and started going at it like she was sawing at my gums.
@roossieyes4789
@roossieyes4789 3 жыл бұрын
yep
@sir7277
@sir7277 3 жыл бұрын
Same here
@randomstuff4954
@randomstuff4954 3 жыл бұрын
Jesus😐
@strgz3r_
@strgz3r_ 3 жыл бұрын
Yh, I remember there being blood in my mouth the first time I went, and for years I used to wonder how that happened. Makes sense now
@ShanyShannon
@ShanyShannon 3 жыл бұрын
What comic is that in your profile? It looks like a webtoon.
@rubytapia6248
@rubytapia6248 5 жыл бұрын
Ive been flossing the wrong way my whole lifee!😰
@josephrnemeth
@josephrnemeth 5 жыл бұрын
It's never too late to change!
@ImpulsoCreativo9322
@ImpulsoCreativo9322 Жыл бұрын
Me too. And I feel so bad for the damage Ive caused
@YACABE
@YACABE 7 жыл бұрын
How do you reach the back teeth without feeling like your lips are about to tear apart?
@ucefkh
@ucefkh 7 жыл бұрын
I use 7 feet is that good enough or should use more?
@casparcasper8277
@casparcasper8277 6 жыл бұрын
Joseph R Nemeth DDS & Associates *Savage!!!*😎
@oxwolf_girlxolol9824
@oxwolf_girlxolol9824 6 жыл бұрын
Wear 10000000000 layers of lip bomb
@atomixfang
@atomixfang 6 жыл бұрын
REKT
@claireblaney1
@claireblaney1 5 жыл бұрын
Move your jaw to the side almost by giving a sort of half smile on the side you are trying to floss 😁
@sierra6709
@sierra6709 4 жыл бұрын
I snap the floss down and hit my papilla then question why my gums bleed 🙄😂. Nice to know!
@rong-an
@rong-an 3 жыл бұрын
when you realize you have been flossing wrong your whole life
@mayp.3453
@mayp.3453 4 жыл бұрын
I accidentally clicked this while my phone was in my pocket 👁👄👁
@ferdousijahan9862
@ferdousijahan9862 3 жыл бұрын
There are no accidents
@charlescaldwell2596
@charlescaldwell2596 5 жыл бұрын
I've been working on better dental hygiene due to the risk of getting gum disease which I have come very very close to getting. I dont think I've been flossing correctly so this video was very helpful.
@rolandharris2706
@rolandharris2706 6 жыл бұрын
I watch this video every now and then for that icy cold reminder to floss, oil pull, supplement with vit d, phosphorous, calcium, magnesium and vitamin k, and of course electric brush my mouth. what a revealing look at the harsh realities associated with negligent dental hygeine!
@FinancialCharles
@FinancialCharles 2 жыл бұрын
The whole time I thought I was doing a good job flossing but now I realized I've been flossing way too aggressively by forcefully running the floss over the papilla back and forth multiple times. From now on I'm going to be a lot more careful and hopefully my gums can improve.
@ImpulsoCreativo9322
@ImpulsoCreativo9322 Жыл бұрын
Me too. Have u seen improvement? They get on me so much in the dentist office, that I get aggressive majorly with the floss. I did a lot of damage
@FinancialCharles
@FinancialCharles Жыл бұрын
@@ImpulsoCreativo9322 I well I think my gums are starting to grow back, only because I don't feel as much air pass through my teeth when I'm done flossing. So I think it's an improvement
@ImpulsoCreativo9322
@ImpulsoCreativo9322 Жыл бұрын
@@FinancialCharles thats awesome. Thanks for sharing! I hope I can get it too and get my gum issues under control.
@g216uy3
@g216uy3 3 жыл бұрын
I actually got gaps from flossing the incorrect way so I’m grateful I found this
@TeeBoyd88
@TeeBoyd88 3 жыл бұрын
I had no idea the floss shouldn't touch the gums. Learn something new every day.
@misskingii
@misskingii 2 жыл бұрын
So I've been flossing wrong for 23 years. Great. 😭🥺😭
@Monica-zl5wl
@Monica-zl5wl 6 жыл бұрын
more than the parasitevthe other germs squiggling about freaked me out
@blakeblossoms2674
@blakeblossoms2674 3 жыл бұрын
Welp. Thank you for terrifying me into never forgetting to floss again! Seriously though, thank you for this video!
@elenatan1188
@elenatan1188 3 жыл бұрын
very informative, and love that you actually mentioned the little footnotes like the difference between floss and tape. Very good flow. I grew up using a tongue scraper (it comes as a metal/plastic thin flat strip. I use plastic as the aluminium one tends to make my tongue bleed) as part of my oral hygiene, I wonder what your views are on them?
@rachel4325
@rachel4325 3 жыл бұрын
I've never flossed, but my dentist says I have to start right? After she cleans my teeth, she herself flosses my teeth which really confuses me, because she was doing it really AGGRESSIVELY. Me not knowing if this is really what flossing just feels like on a daily basis was dreading flossing. Thank you for the explanation!
@ilanitdorani5377
@ilanitdorani5377 5 жыл бұрын
visited my dentist the other day and the hygienist told me to start flossing daily , specially for the following two weeks. I have never flossed my entire life so this is my first time doing so. The thing is , whenever I attempt to floss , the strings gets stuck between my teeth and i get into panic mode, unable to pull it out. Help ?
@papergenius94127
@papergenius94127 3 жыл бұрын
Best to use floss with fibers such as wax floss. Hold the floss between your fingers close which allows you to even get to the back teeth. Floss under the gums to remove the plaque that would infect the gums. If your gums bleed when you floss that means you need to floss to remove the plaque. You can floss twice a day to improve gum health. Hope this helps.
@glllll1279
@glllll1279 3 жыл бұрын
Question- can damaged gums be fixed or recovered?
@jessestrang5972
@jessestrang5972 3 жыл бұрын
I've been sawing at my papillas thinking it was the correct way to floss. Explains the blood. Thankyou for the video.
@misslind992
@misslind992 3 жыл бұрын
I have such a hard time trusting dentists. I've had 4 different dentist teach me how to floss 4 different ways and I'm really not sure which way is completely right... I've always been really good about brushing my whole life. Flossing regularly for a decade and still bleeding made dentists turn me to using an waterpik instead. I had one dentist do such a bad job on a cavity filling it became a root canal by age 15. I had another dentist do silver fillings at age 19 and every one of those filling still cause me pain 7 years later. I had one dentist tell me that root canal has to be redone. She was too expensive so I went to another dentist and he said the root canal looks fine he wanted to focus on the fillings. Couldn't afford him either. So now I'm 26 with the shittieat dental insurance, at least 4 cavaties that I know of, and a root canal that causes me consistent pain and silver filings that tingle my jaw when I bite or floss near it. I brush and waterpik daily. Floss 3-6 times a week. And yet I still have terrible mouth health... 😭😭😭
@bubbbbletea
@bubbbbletea 3 жыл бұрын
I feel your pain, pretty much the same history here. My teeth went much better when I changed the diet to low plants, but I can't fix the past completely. Dentists mistakes combined with my own will cost me the struggle for the rest of my life.
@Diachron
@Diachron 3 жыл бұрын
Surprisingly few comments about the revolting magnification footage! (But useful video)
@thecorndogwalker1
@thecorndogwalker1 5 жыл бұрын
thank you.. i have been flossing my teeth wrong... Thank you for this.
@IndiaHamilton445
@IndiaHamilton445 2 жыл бұрын
I would literally bite down on my floss stick to snap it between my back hard to reach teeth 😳 thank you for the informative video!
@siran1870
@siran1870 6 жыл бұрын
I wasn't finding this video I was finding how to floss with your hands like a boss not teeth floss I clicked the wrong video but I watched the whole video lol!
@french2572
@french2572 5 жыл бұрын
My mother died of a heart attack, to think all she had to do was floss her teeth is crazy.
@josephrnemeth
@josephrnemeth 5 жыл бұрын
Well not exactly! Gum disease bacteria can contribute to heart attack, but it's not the only factor.
@MrHahaveryhappy
@MrHahaveryhappy 4 жыл бұрын
I just started flossing and feel it's not even doing anything lol I'm 37 and havent flossed in my entire life but I recently turned 37 and running into a midlife crisis lol I'm a smoker so I'm starting to take better care if myself and my teeth. So far I bought a expensive oral b electric toothbrush, started with mouthwashes and whitening paste and washes. My teeth are a little yelliw
@aperson7329
@aperson7329 4 жыл бұрын
Don't smoke
@suman5416
@suman5416 5 жыл бұрын
Thanks for your time.
@josephrnemeth
@josephrnemeth 5 жыл бұрын
You're welcome!
@LakerLife
@LakerLife 4 жыл бұрын
I've been recently told that flossing "up and down" is incorrect. Hmm The dentist said I'm supposed to floss forward and backward between the teeth.
@TheLaurelbug
@TheLaurelbug 4 жыл бұрын
Your dentist is wrong aha. If you have new crowns, they may mean not pull it up because it could pop it off. But otherwise do it how he is in the video.
@comparethemiaKAT
@comparethemiaKAT 4 жыл бұрын
I think I know what you mean. I'm pretty sure my dental hygienist said to take the floss/tape down to the gum line and gently push and pull back and forth. She never said anything about turning it to the side to do the 'walls'
@Pingaheimer
@Pingaheimer 4 жыл бұрын
i mean there's no science to it! do it every which way for best results obviously! up down, side to side, there is no wrong way to floss, just don't hurt your gums is all. The floss cleans the teeth, it doesn't damage them. The more surface area you pass them through, the more it's cleaning.
@toddcunningham2357
@toddcunningham2357 3 жыл бұрын
i just watched this while flossing! thanks for the tutorial!
@Jamie-xy9vl
@Jamie-xy9vl 4 жыл бұрын
I thought I was taking great care of my teeth and gums. I brush and use mouth wash twice daily and floss every night. I went to the dentist today for the first time in 3 years and found out I actually have pretty bad gum disease because I was just flossing between my teeth and not going below the gum line. I also didn't know that you're supposed to floss between your very back tooth and gum. I'm 23 and always visited the dentist regularly up until the last few years and now I feel REALLY stupid knowing I've been flossing wrong this entire time and thinking my teeth were really healthy
@Unknown-px6lm
@Unknown-px6lm 4 жыл бұрын
help, I've been brushing my teeth so many times and my gums don't get better, wtf why?????
@imgaybut6974
@imgaybut6974 7 жыл бұрын
Lol he said diabeetus
@tylerleuschen8132
@tylerleuschen8132 5 жыл бұрын
69th like mfs
@terrific2291
@terrific2291 5 жыл бұрын
Lel
@mreaper2468
@mreaper2468 4 жыл бұрын
That's how you pronounce it actually
@AfiOye
@AfiOye 4 жыл бұрын
🤣🤣
@wolfferoni
@wolfferoni 4 жыл бұрын
Pretty sure he the way he's pronouncing it is "diabee-tes"
@olivedrew6046
@olivedrew6046 2 жыл бұрын
I just bought mine from this website too!! So excited!! thanks a lot for this review!!
@darrelwilson
@darrelwilson 3 жыл бұрын
How many times a week?
@Hc4697
@Hc4697 3 жыл бұрын
Every day
@shivamsrivastava6312
@shivamsrivastava6312 3 жыл бұрын
A week? lmao at least once a day
@clusterhug8918
@clusterhug8918 3 жыл бұрын
@@anshumaangangwar LMAOO
@crusadersracing9352
@crusadersracing9352 3 жыл бұрын
@@anshumaangangwar smart
@ibabymomx3
@ibabymomx3 3 жыл бұрын
3x a day, 7 days a week.
@6Fiona6_P_6
@6Fiona6_P_6 5 жыл бұрын
I used to floss up to three times a day. But my dentist told me to cut that back to once a day. Cause over flossing is bad for your gums. I'm still getting use to the idea. I'm one of those people who dislike intensely the feeling of any food particles in between on on my teeth...... ⚛️
@ImpulsoCreativo9322
@ImpulsoCreativo9322 Жыл бұрын
Me too
@telescopereplicator
@telescopereplicator 4 жыл бұрын
Since I cut out 99% and more of carbohydrates (sugar, bread, milk, most fruits, etc...) out of my diet, my teeth stay clean. All day long. Every day of the week ! Flossing and detal sticks are still needed, but far less than before. Also, because of the lack of carbohydrates, my breath stays fresh, no bad smell anymore. And my teeth stay whiter, as well. I also visit a specialist twice a year. She cleanes my teeth thouroughly, although with the new diet, VERY little cleaning is needed, now.
@ADCFproductions
@ADCFproductions 4 жыл бұрын
i'm interested in this, can you tell me what kind of diet you follow? also what toothpaste and brush you use?
@telescopereplicator
@telescopereplicator 4 жыл бұрын
I follow the Keto diet. It's called diet, but it's for life. Diet actually means "the kinds of food that a person, animal, or community habitually eats.". I went Keto 100%, from one day to the other. In retrospect, maybe not the best of ideas, but I had to take a decision. I had to be strict. Diabetes truly ruins your body. Now, after 6 weeks, I barely use insulin anymore. I am losing 2 pounds of weight per week. My skin looks and FEELS (!!!) better than ever before. Wow, what a difference. My toothbrush is an Oral B Pro 600. Once I bought it, I decided to look up how it came out, in tests. It was the best, since all of those electric toothbrushes perform about the same. The Pro 600 is the cheapest, so its score was highest. Best buy, for sure.With a carbo-free diet you don't need much toothpaste anymore, since your teeth are always clean. I use Oral B 3D White Luxe, but only very little. I also floss and use plastic dental sticks. After brushing, I rinse with Listerine. Thanks to this diet, my teeth have NO MORE plaque, whatsoever. I no longer eat food that can stick to my teeth. My recommendation to EVERYONE who cares about their teeth: buy an electric toothbrush. These things outperform ANY existing classic brush by MILES. No contest. HUGE difference !!! To my big surprise, I can handle this diet far better than I thought I would. Mainly because you DON"T have to eat LESS !! You don't have to be hungry. Simply do NOT eat carbohydrates. You can still eat fruit and chocolate (VERY dark, ofcourse (less sugar!!)) but I only eat a few berries along with the fattest yoghurt there is. Fat is GOOD. You can eat lots of it, as long as you do NOT eat sugar !! I eat plenty of calories, but no more than necessary. Since fasting is one of THE best ways to spend your day, I also fast. I eat one meal a day and I feel fine. I have been doing it for about a week, without being hungry. Do NOT try this from the start. You might do damage to your body. Do NOT listen to your private physician/general practitioner (they are all liars and are incompetent). Look up the _good_ people, on internet : - Dr. Sten Ekberg - Dr. Ken D. Berry - Dr. Dan Maggs - Dr. Jonny Bowden ("The Great Cholesterol Myth") - Dr. Stephen Phinney
@ADCFproductions
@ADCFproductions 4 жыл бұрын
@@telescopereplicator thanks for replying, that was a very thorough answer! :) I also use an electric toothbrush but sometimes i use a manual one because of the noise and when it's late at night i don't want to wake my family, but the difference in cleaning is night and day, the electric one is fantastic! I ordered a Waterpik a few days ago because flossing for me isn't too easy and i usually hurt myself by accident with the wire. I also cut a lot of sugar from my diet. Some products that i like have a lot of sugar in them which is a shame but i just stopped eating them. What about sports though? isn't carbohydrates important for people who practice sports? Or for fitness in general? I will look up the people you talked about :)
@telescopereplicator
@telescopereplicator 4 жыл бұрын
Sports is unnatural and unecessary for people. Just make sure you get plenty of exercise. Walking is good enough. Every now and then an intense but short exercise is necessary. This video explains why (Dr Ekberg also talks about it in one of his videos) : kzbin.info/www/bejne/jIjXkn-Cn6-tpJY Too much sports elevates your heart rate, blood pressure, glucose and insuline levels and metabolism. It therefor increases your hunger, making "cheating" a bit too easy.......... Intense sports where lots of running is involved are bad for your feet, knees, hips and joints. And ligaments. The prolonged high heart rate is bad for the heart. Way too much work for no reason, actually. Your heart is quite literally the motor of your body. Treat is well, or else................!!!! Yoga in combination with walking, is good enough. The Japanese have Tai Chi. If you still want to do a lot of sports, make sure you eat the correct type of carbohydrates. Fruit and bread are carbs. Eat them sparingly. Bread must be as dark and pure as possible. Dark rye bread is very good, but still, do not eat too much. Here is another great tip: Use the Glycemic Index to find out what is good to eat and what not. The lower the number the more you can eat of it. Also use the Insuline Index. This one may even be more important than the GI. Example: potatoes and white bread have a GI of 90 (!!). Glucose is the standard: 100. Water is 0, or close to it). Carbs to avoid: (White) bread, potatoes, sugar, anything with glucose-fructose in it, rice, corn (maïs), melons, sports drinks and soft drinks : (Gatorade, Coke, Fanta, etc...), sweeteners (yes, they are even worse than sugar !! (See video Dr. Ekberg!!)), popcorn, French fries, etc........... Which oils to avoid: Sunflower oil, Canola oil (rapeseed oil), transfats (margarine butter), peanut oil. Just watch all videos of Dr. Sten Ekberg. He explains everything in detail.But remember: bread was born out of necessity, out of an emergency. ALL types of bread are made out of grass seeds.....!! Grass is for cows, not for people. The Inuit (Eskimos) eat mostly fat meat and fat fish and they are super healthy and live long. If you cut out carbs (except fruit) you may consume just about all types of fats and oil, except the ones mentioned. Cholesterol is GOOD (egg yolk, f.i.). The human brain has 25% of your bodies cholesterol. Your body NEEDS this oil. Olive oil, coconut butter, grass butter.....all good (Bulletproof Coffee -> KZbin !!). Yes, you may eat food with a GI of 51 and higher, but the higher the number, the less and the less often you should eat it !! And ofcourse: FASTING !!! Fasting is the big secret to a healthy, long life. And it may improve your sports performances. (Again : Dr. Sten Ekberg....) Being skinny or slender does not automatically mean you are healthy. Malnourished people are skinny too.... Having a big belly does not mean you are sick, either. Eat well, eat HEALTHY food ONLY. Losing weight and get the optimal, super healthy body is then just a matter of time. Another great plus : With the Keto diet and fasting, you have to buy less food, therefor you can (or must) spend your money on quality food. Now you can spend your money on a luxury life !! ;-) It's easy to live well and eat well. Try and find out...........................
@telescopereplicator
@telescopereplicator 4 жыл бұрын
@HCNN87 ...Okay then... DO IT !!! ;-) The great thing about keto is, that you DO NOT need to be hungry. Ever. Unless you choose to do some fasting, a couple of days per week. And even then you can have little snack to ease the hunger. A few tablespoons of olive oil will take away you appetite. AND your cravings for sweet thing ! And without bread, pasta, rice, jam, syrup and other sugary things, there is little food left that can stick to your teeth !! Since I started this diet, at the beginning of the year, I have had ZERO plaque !! Not kidding. I still floss and use dental sticks, ofcourse, but keeping my teeth clean is incredibly easy. So... give it a try !!!
@Mikiyu
@Mikiyu 3 жыл бұрын
I needed to learn how to floss by myself because the dentist dont tell you how to do it
@PepeLePewQTPie
@PepeLePewQTPie Жыл бұрын
Actually, once between the teeth, wrap around the side of the tooth like the letter "u", then gently slice under the gum. Once under the gum go side to side around the side of the tooth - this motion flosses the corners of the tooth. The up and down motion shown in the video flosses Only directly between the teeth, but the bacteria is on the corners of the teeth and those areas need to be flossed too!
@sandip619
@sandip619 7 жыл бұрын
how to floss the inner tooth?
@pyro_the_guinea_pig
@pyro_the_guinea_pig 2 жыл бұрын
Wow! Joe Nemeth! Now, that's a cool name!
@stevens6654
@stevens6654 6 жыл бұрын
Really outstanding demo on dental flossing. But I’ve got to admit, dentists take the cake with scary-looking models of teeth.
@sylviadelangel9805
@sylviadelangel9805 5 жыл бұрын
Oh goody. I appriciate this so much thank you!❤. I will help spread this msg for souls sake💜. Take care of our health💚
@CryptoSeann
@CryptoSeann 7 жыл бұрын
Anyone here has smelly breath. Not flossing also a caused of bad breath
@youngpotatoe8967
@youngpotatoe8967 6 жыл бұрын
DENVIOUS CSGO I can smell yours from here
@Disco33Stu
@Disco33Stu 6 жыл бұрын
Just_Here_To_Game 420 hahahahahaha wasn't expecting this when I clicked on replies
@munchforlife
@munchforlife 6 жыл бұрын
Good to know. I am beginning to think that It's because of my personality
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@camere1
@camere1 3 жыл бұрын
ive watched the first 60 seconds and im brushing my teeth right now
@aaliyahopper07
@aaliyahopper07 Ай бұрын
Thank very much appreciate this information.
@stocker104
@stocker104 6 жыл бұрын
I loved when you were a quarterback for the Jets :p
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@RachelloHehe
@RachelloHehe 4 жыл бұрын
Flossing starts at 2:04
@CrazyKemo_0
@CrazyKemo_0 6 жыл бұрын
I want my teeth and gum to look like that plastic illustration.
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@nocountry4oldfreeman
@nocountry4oldfreeman 3 жыл бұрын
Just here to see how many others are just now finding out they have been flossing wrong this entire time because their dentist never properly demonstrated
@caitlincohen4495
@caitlincohen4495 2 жыл бұрын
My dentist said to floss the area that you said not to.
@Ionic457
@Ionic457 2 жыл бұрын
bruhhh... I used to RIP into my gums.. thinking that it would make the grow back stronger. I'd snap all day.. how wrong I was. Glad I looked this up haha..
@regiomontano771
@regiomontano771 3 жыл бұрын
Video starts at 2:00
@sophialoryne7129
@sophialoryne7129 4 жыл бұрын
Omg I have been snapping it in .great info . I guess I’ve been flossing all these years wrong
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@zebradragons740
@zebradragons740 4 жыл бұрын
Thanks doctor for awesome explanation
@HazyHotDog
@HazyHotDog 6 жыл бұрын
HE IS LARRY KING!!!
@lulun3724
@lulun3724 4 жыл бұрын
“ Amoeba” in your mouth. Wow 😳
@josephrnemeth
@josephrnemeth 4 жыл бұрын
Crazy right! Most people would have no idea.
@denizetumusiime4281
@denizetumusiime4281 3 жыл бұрын
we created a clinically proven and all-natural supplement available for anyone who's tortured by gum disease or tooth decay.rb.gy/msqezd
@fhtheking3661
@fhtheking3661 4 жыл бұрын
Perfect example Thank you ❤️🌹🙏🏾💪🏾
@riyapaul4070
@riyapaul4070 5 жыл бұрын
I am suffering gum bleeding problem, can I do floss??
@josephrnemeth
@josephrnemeth 5 жыл бұрын
Yes! The flossing will likely solve your bleeding gum problem.
@radicalcat4942
@radicalcat4942 3 жыл бұрын
Man saving our teeth here.
@Yunche17
@Yunche17 3 жыл бұрын
Oh nooo when I floss I keep irritating my papilla! Gotta stop that! 🥶
@karlheinz2674
@karlheinz2674 3 жыл бұрын
THANK U ,DR JOSEPH . HALLELUJAH!
@edonismeve
@edonismeve 4 жыл бұрын
I heard that is possible to hurt the gums and they can receed too if i use the floss. Is it true? (Greetings from Italy)
@inkdew5620
@inkdew5620 3 жыл бұрын
All other videos on KZbin: lets saw down that papilla! Go deeper!
@nickkeresey2777
@nickkeresey2777 2 жыл бұрын
Definitely like watching your videos they have great advice and gives me more confidence on taking care of my teeth 👍👍
@FairyFellersMasterStroke
@FairyFellersMasterStroke 6 жыл бұрын
If I floss like that (up and down motions), can't actually push the food remains in the space between the tooth and gums?
@yaboiinfamous8980
@yaboiinfamous8980 6 жыл бұрын
I haven’t floss my teeth for 2 years so my ass forgot
@feelincutemightcommitwarcr5432
@feelincutemightcommitwarcr5432 4 жыл бұрын
What about now
@acspectator8636
@acspectator8636 3 жыл бұрын
I wish my mother was actually looking at exactly I flossed earlier instead of just seeing me floss once and then leaving... I only found out how to do it properly recently...
@wowfury11
@wowfury11 2 жыл бұрын
I don't understand one thing I am new to flossing and all the videos out there show you that you have to bring your floss under the gum line and go up and down but here you said we should not irritate the Papilla so should I still bring the floss under the gumline without irritating it or I should not do that at all ?
@isaacaceves4637
@isaacaceves4637 4 жыл бұрын
2:00 you’re welcome
@zionmazon8394
@zionmazon8394 4 жыл бұрын
Thx
@harrisroberts
@harrisroberts 3 жыл бұрын
Actually starts at 2:13
@Gullyfacemafia
@Gullyfacemafia 6 жыл бұрын
Damn our mouths can literally kill us ! F junk food I’m staying healthy
@NickGoesTrucking
@NickGoesTrucking 2 жыл бұрын
I dated a southern woman once, "papilla" sounds exactly how she said "pillow" lol
@chelseaperrotta7703
@chelseaperrotta7703 5 жыл бұрын
I liked this video. Very educational. I think some points I would have benefited from hearing would be, how to get to the back of the mouth and how many times should one floss. But over all great video
@lewistempleman9752
@lewistempleman9752 3 жыл бұрын
Thank you larry king
@Celtic-Saxon
@Celtic-Saxon 3 жыл бұрын
This guy makes me feel like if I don’t floss I will die
@lisengel2498
@lisengel2498 3 жыл бұрын
Yes but could you show it on yourself for you could never have the whole hand inside themouth - and I have always wonderedhave it is possible to floss the back teeth ?
@منتظرحازم-ه1ل
@منتظرحازم-ه1ل 4 жыл бұрын
THANKS
@jurajbergman940
@jurajbergman940 Жыл бұрын
Can you use spaget?
@Ellie-qq9zm
@Ellie-qq9zm 4 жыл бұрын
Every time I get my 6 month teeth cleaning the dental associates who do the cleaning snap the floss down and it cuts my gums. It hurts a lot even though I floss regularly. (They like to do the flossing part fast) I would feel awkward addressing it though
@knightrider6473
@knightrider6473 4 жыл бұрын
I thought you had to go in between the papilla when flossing, wish my dentist told me this, and also wish they told me the way you showed how to brush coz if they had showed me then I probably wouldn't have bad receding gums like i do now.
@sanj5026
@sanj5026 2 жыл бұрын
Should we rinse the floss with water before moving onto the next tooth? I use the easy floss sticks
@milangadakari
@milangadakari 2 жыл бұрын
We have cheeks too around the teeth. So can't put an entire hand inside mouth from the sides.
@sexysitch3255
@sexysitch3255 4 жыл бұрын
A lot of people need this. I see too many people with their gums bulging between each tooth. EEEK
@masoud_s5430
@masoud_s5430 4 жыл бұрын
tanks dok very usfull❤️
@NezukoKamado-xg6mb
@NezukoKamado-xg6mb 3 жыл бұрын
Me at the start: wait... what if you have invisalign?
@ImpulsoCreativo9322
@ImpulsoCreativo9322 Жыл бұрын
How do you keep the bacteria from your index fingers from moving to the new pieces of floss and getting into the next teeth you floss?
@raghadthewinner
@raghadthewinner 3 жыл бұрын
Healthy mouth healthy body, periodt
@chicmommaplants9692
@chicmommaplants9692 2 жыл бұрын
Would do recommend LAPT ? Up and down motion pushes bacteria further down no?
@johnnysturgis6904
@johnnysturgis6904 3 жыл бұрын
Thanks doc!
@flaviafrade7703
@flaviafrade7703 Жыл бұрын
Hi Dr Nemeth. What is your opinion about water floss/ oral irrigator? When and how to use it in our daily routine?
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