Train Your Glutes & Hamstrings Like This Instead‼️

[@a.m.3719]

His Form....goals❤

[@jafetcedeno1929]

Josh Bailey teachings are clean ,simple and very clear to understand. RESPECT ✊🏿

[@myride886]

Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda

[@Kevo40238]

I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.

[@OfficialJenniferhauss]

I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!

[@spiritualexistential1949]

I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.

[@BabyJ420]

It’s kind of funny, now i can’t un see it 😂

[@5waystoimprove]

love the way you explain everything!

[@kcgirl03]

Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗

[@TnXJD]

Absolutely perfect form! I think my RDL form is already good, but it somehow hard to hit the spot. This advice is amazing!

[@Queenpeaceful]

Powerful workout! Thank you for this content.

[@davidmcwhorter4613]

Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾

[@tvercel]

Super helpful! RDLs are tricky to get right. Keep up the good work

[@michaelheron1515]

Thank you for this. Goals 🦾🦾

[@OscarRodriguez94]

That range of motion is insane bro.

[@chana1692]

Your form looks great and clear! Thanks so much for the video tutorial.

[@monique.thenurse55]

Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥

[@Eco5ainttheartist]

appreciate this jay!!

[@itsabraham1824]

Happy New Year Josh. Thanks for the tips

[@stacyb2053]

Intense but well taught as always. No pain no gain😊 Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍

[@1970mariano]

Great work out man, thanks for sharing.

[@alvaferjoe2117]

I never notice what people are complaining about the camera man and his work until I read the comments. It wasn’t big of a deal, don’t mind them. I enjoyed this video so much. You’re very thorough with your teachings

[@brendaware2492]

for some of us, the movement makes us nauseous. cant explain why but it's a real thing.

[@yojiviriak675]

This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India

[@josemondragon4080]

Nice like the way you explained thanks my next ejercicio

[@lapdog4135]

Hey get your camera man to stop moving with your movements. Just tell him to get you in the full shot and keep the camera steady, very annoying to have the camera move so much. You're to good to have someone not knowing what they're doing. Sorry for being critical but it's hard to watch.

[@alancameron6937]

Makes me feel sea sick

[@deondres.gallery]

I literally said the same thing 😂😂😂

[@Nkosie007]

Camera person is also working out😂😂😂

[@Post-Alone]

Fair call

[@Sike187]

First thoughts exactly, it wasn't needed

[@MaroonmeisteR]

Cameraman doing squats as well! Nice.

[@rrsee-zk3zu]

hahaha was about to look for this and glad i found it

[@lalthanpuiifanai1028]

[@sweetsunshineplaytime]

Hip thrust are my favorite

[@dawg929]

One of the best👍👍👍

[@danielramsook9217]

Loved the content brother 🙏

[@Zara-Zen]

Amazing trainer thank you sir

[@iAmBeauty-]

0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol

[@sudhirkamblemassiveworkout1487]

Very very useful information.Thanks

[@rasta8088]

Great video, and thanks!

[@armoris66]

Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿

[@EricTheOvercomer4]

Make a video for Quads, Biceps and Back please

[@Bon_Lou]

Thank you buff jude bellingham

[@grainofsalt2113]

I love your tips sir. Keep them coming

[@mannsaalii]

Thanks man 🙏🏽

[@cyrellroberson9698]

camera man getting a workout in too

[@jyemi1215]

Great advice Josh! Thx u.

[@alexkim1999]

thanks for sharing ❤

[@yessirrr5182]

Technique is important 👌

[@sarychey294]

Josh, when do you do cardio, and how often? Loved your short videos. I have learned so much how to workout!😊

[@Nick-bb4wi]

Looks like the cameraman getting a good leg workout too 😂😅

[@uktushar]

thanks josh.

[@Honeychell]

I wish I could work with you for form corrections and tips sheeeesh

[@TeamRoberson5]

Where do you get your workout gear my brother?

[@roselidiasramos8408]

que belo treino e bem explicado e com cadência amo treinar

[@eugenevisser2187]

Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿

[@B.k322]

Bellingham✔️😂 Bellingjab carefree😁😂

[@YoutubeWithCJ]

Bro got the cake on him like a mf!

[@jonwiley2592]

Big booties rule!❤

[@maytedreamz4501]

Great this was very helpful

[@chrisjones-rd8it]

good music and form

[@dsmitty882010]

That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾

[@mikhaeltellier2891]

Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼

[@divinetimequeennefertiti4277]

💕 okay now great job

[@billram1604]

Thank you very much.

[@Savoy___]

I love these videos these really help me perfect my form. Keep them coming please!!!!❤

[@Fuelforlifefitness]

Great tutorial!

[@sheileawhite2801]

My favorite type of video ❤

[@kentexas]

Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.

[@SELLOMaj]

Did you have to mention your TV's size? 😂😂😂😂

[@jamesxfowler]

@@SELLOMaj yea like what lmaoooo

[@TheHeat205Network]

Watching this on my 32" 😂

[@JohnVKaravitis]

Regular squats don't activate the hamstrings. They are considered relatively ineffective for the hamstrings. Hamstringscextend the hip and flex the knee.

[@RastaMitchVlogs]

fire video, I need more quad videos lol

[@jakemccoy]

Thank you for the content. It would be awesome if you edited this video to be 3-minutes or less, and then provide a link to the longer video. A video this long, I have to save for later, and I often do get around to watching later.

[@todayisanewday7]

This was great!

[@Sun-i6s]

I don't normally like your videos but I like this one

[@milana2020]

Lol tf

[@SimpleWorld08]

Someone to look up to in terms of goals/motivation.

[@sipkar7]

Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!

[@simonlife31]

Great! Are u going to make a quads video? Thank you! Greetings from France

[@flavioasuncion2532]

Very good job man

[@collinsmusambai4733]

Can we also get some legys with the dumbells only

[@sekhiemel8686]

Any suggestions for strengthening weak knees?

[@rampagesmackssons508]

Kneesovertoes

[@sarychey294]

When do you do cardio, josh?

[@krisv1991]

Sir! Can we know where you got the outfit from? Thanks!

[@diktromdefilm]

❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)

[@chrisparker6249]

I used to avoid legs, now I enjoy putting them through an intense training session. Thanks for the tips for hitting hammies brother💪🔥🤔🤯🦵

[@kenonewarfield6949]

Faaaacts

[@eveglistfaisalfahad3064]

I used to hate my gym partner for legs work out too, but a week with out intensive legs is a week with no gym

[@kennyhumble3699]

Did your 🍑 get bigger?

[@JohnShanklin-nc7ql]

That rdl shot. Unnnnnn. Camera man you did good

[@CharBuilds]

Music in beginning?

[@dust_to_dust]

Man, I'm gonna have to Shazam that music bro be using.

[@Von-Greifenberg]

Beast ❤

[@jordanmartinez8654]

hii josh, can you link where you got your shorts from, i can' find them on the website lol

[@farhansattar59]

8:40 is this safe for lower back

[@rampagesmackssons508]

Yes

[@JoshBailey4]

Yes it is as long as you keep the proper form

[@craiggillett5985]

This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets

[@zeluski]

new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?

[@craiggillett5985]

@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.

[@zeluski]

@@craiggillett5985 thanks mate

[@stev.a.n]

Great video

[@J3Diva]

I subscribed as soon as I saw him 😅

[@adriannewright2873]

EXCELLENT informative video overall. Ditto on the camera man’s movement feedback.

[@TD-oo9fp]

tree trunk masculine quads awesome

[@짤랑이-z8l]

운동복 빨간색 어디서 구매할수잇나요?

[@Ken-zf3cc]

What brand is that shirt? I like the color and how it fits.

[@bruxtonfitness9880]

I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey

[@Shesochynah]

I definitely was doing the RDL incorrect this why my neck messed up 😫😫😫😫😫

[@Moreofmiracle]

This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤

[@Lildoc911]

"This is what I want you to focus on." Sir I think my attention is focused already. LOL

[@Lunchboxx3d]

What shoes are those? 💯

[@Gratidão-d7k]

Amo tudo isso👍

[@johnwick9650]

Bro i am your big fan please give me heart just one time

[@monk3yboy69]

Off topic……who are the shorts by?

[@Big_Chico]

Cameraman out here getting his reps in on the clock 🤣

[@karieoki]

nice!

[@DavidHernandez-Aiki09]

Hey Josh i have a question, every time i try to do work on the hams i start cramping up and prevents me from finishing the workout .. any advice you can give me ? Thank you 🙏🏼

[@DavidHernandez-Aiki09]

Especially in the hamstring leg curls

[@BenjaminBanks615]

Idk if you’re stretching and/or hydrated but those are starts.

[@fmyrico]

I've gyaat to try these out 😅