STOP TRAINING YOUR TRICEPS LIKE THIS‼️

[@francoisjosephbessala4294]

Your movements are fully articulated, going from 90 deg. to full extension, to hit a targeted muscle: useful lesson learned. Thank you.

[@emhains8938]

Better than way more creators out there, elegant & to the point 💯🔥💪🏽

[@amya.gentry1238]

Thank you so much for all of the clarification, Coach Josh!👏🏽😀

[@Bri-Official-Selftalks]

Please make a video for biceps! It will be extremely helpful thanks!

[@dla116z3]

Wow, I like U because u teach instead of preach, u show out instead of showing off. I can relate a great workout.

[@mrseafrog]

Its refreshing to see how minor tweaks can really increase the performance of a workout. Thanks for some tweaks I have been slacking on. I hate kickbacks so I just do skullcrushers instead.

[@rigger49er]

Also gear helps but proper form and hard work is needed

[@GMANN83]

Ok,thanks Youngblood, I needed that, I'm 59 so I want my triceps to be more develop and cut , Those instructions help,👊🏿

[@Oliver0631]

Great insight.Thank you for not swearing.

[@williamsmith8393]

Thanks for the advice, can already tell the difference!

[@hitmonlee6062]

Very useful breakdown! I will implement these corrections into my own routine

[@VCD512]

I see the rope extension done wrong all the time. I don’t use heavy weight with this exercise. This one exercise took me years to perfect. Mind/muscle connection with triceps is big..thanks Josh!

[@stacyb2053]

So smooth ,Great lesson demonstrated and articulated so well like the expert you are. Love to see and hear you. You are a shining example what you teach. Goat baby!! Yes more of this.... Thanks for being a young trailblazer in Wellness health , fitness.and strength It's the new wealth. Enjoy your night 💪💕

[@tribzman3977]

A HARD NO on the bench dips. I like keeping my shoulders healthy. There are way too many other alternatives to save your shoulders from injury. Especially if you have cranky ones like I do.

[@davidk6269]

Wow, Josh has such a beautifully aesthetic physique! Respect!

[@RY-fe3rt]

Great tips & very nice gym! Light, airy boutique vibes! 💪💪

[@Lerich764]

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear u not complicating things or doing extra that’s made me subscribe . Force to you bro 💪🏽💪🏽💪🏽

[@n.m-j5s]

You explain very good and very simple thanks 😊

[@Andrew-u5i8n]

A very good tutor, excellent working outs

[@abprepboy33]

correct way to do tricep kick back is never with dumbells. bands or cables every time

[@ChiefCedricJohnson]

Proverbs 23:29 Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes?

[@johnstrong6359]

I believe this guy knows what he is talking about!!!!

[@hawke783]

Your video was very informative. Thank you for showing the correct form on triceps and other various exercises. Keep the videos coming. I need some exercise videos on how to target back muscles.

[@danroydsbarbadostravelvlog3057]

Here watching & supporting from Barbados🇧🇧

[@positivp]

I’m glad I found this channel. Love watching m following health n fitness and many Im just not feeling for many reasons. Josh explains things well and knows his stuff.

[@uthsavtrust3497]

Thank you so much 👍❤

[@alainsergile6808]

Just came across this video today 10/14/23. And saw enough to subscribe. Thanks for the tips you provided. I learned a few things.

[@jawaunaewing2627]

Amazing amazing I need some workout plans big bro

[@PieBagelBoy]

This is my favourite video on the internet

[@anthonyrist5626]

Great explanations. They are all my favorites as well. I do them just like you explain them. Only thing missing is you forgot to mention youth, lol. I'm 62, look 42, but not getting what I want as far as results, but glad I can still hit the gym every day.

[@Kathea39]

I just love the music you are playing. You came up in my feed. I'm like, ok! Hello! I just turned 40 on the 11th, and I'm single; so bless you brother for being fit and you seem classy as well. You gone be my motivation! LMAO!!!!😂😂😂😂😂

[@dougstrike7011]

Correct Technique is the key 👍

[@HeKnowsEverything]

Excellent form brother on each Triceps workouts 💪🏾 👌🏾 👍🏾!

[@Mikemonoa-hz2rz]

You can stand back abit or you can stand directly infront of it which I usually do just because I like to stand up straight and be parallel with the rope when doing my triceps there is alot of ways of doing your triceps but I guess what ever suits you and your comfort and what works for you best

[@rodrigofreitas463]

Parabéns irmão pelo video, eu sou professor de educação física e todos os dias aprendo dicas com você, keep doing

[@Camo_Junkie]

love your videos. the explanation to form really helps.

[@seangregory6244]

Good teacher...very helpful..thanx Bru..

[@BruhHakeem]

The exercise that really activates my triceps and also gets me strength gains, even with my bench, is heavy barbell skull crushers.

[@devellwilson7099]

Good information Josh Thanks...

[@franciscrocombe]

Josh, I stopped using the rope. With the small V bar I am able to handle more weight and able to feel the squeeze. After training chest and shoulders my triceps are worked anyway. I'll start heavy and after each set I'll drop down by 2. I'm thinking 5 sets, then 1 set on the dip bar, not leaning forward, I'll have assistance from my shoulder and chest to trash my triceps even more.

[@Nost2682]

The problem is usually that most people in the gym don't try out what stresses the muscle. You can feel whether it is right or wrong when the muscle starts to burn.

[@aryansingh-se7jv]

Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear just love the way u train

[@jcsjay]

Excellent vid bro. Thanks. God Bless.

[@kdee8166]

Good video - form and advice spot on in targeting the relevant muscles.

[@jackedbyjade]

Go up more and get a good stretch. Your triceps will get bigger faster

[@richardtauarua6318]

I watched your vid on biceps bro n I now do 21s back against the wall wow isolates the biceps thanx man made this part of my arm day now much appreciated 👍

[@saulmartinez4554]

BEAUTIFUL MUSCLE MAN 💪💪

[@nagansivarajah1581]

New Coach 2024

[@debrabilodeau2038]

Very good form I agree!!!!

[@mreaglesfan5866]

Triceps are my favorite body part to work

[@farut18]

you are lagend man i see you 1st time in Manshealt !!!!!! like over 8 years

[@nemik1vzw]

This content was well put together..

[@jasonkalambayofficial]

🔥🔥🔥

[@Vinay55]

You are just awesome josh thanks ❤

[@TheRocky2097]

The most helpful video I've seen out there among tons of others on the internet! Thank you so much Josh. Also, has anyone told you, you look like the buffed up version of CJ from GTA San Andreas

[@johnstrong6785]

I love watching your videos on KZbin! Very helpful advice

[@siddharthapaul772]

*how to get crazy arms like u im 19yrsold*

[@anthonymarcano6380]

Thanks for the video my dude I do see a lot of people doing it wrong in Blink lol 😂

[@teedee1170]

Good explanation👍

[@kingwarcs]

Thx bro, I just realize that I do wrong the second one

[@randomaxe7746]

Great Points!

[@HollywoodFan21]

Josh, your workout tutorial is excellent !'

[@earnestlewis4707]

How many sets and reps should I do for each exercise

[@hamisikandy2687]

sometimes the shoulder burns a little bit

[@redviolet521]

This is great!! Thank you! Please do more teaching videos for back well

[@Gh_Update]

Do you have a video on how to train the traps and shoulder muscles using dumbbells?

[@KeynanAli2023Nan]

Ww thank you very much 😊 I'll try

[@ebubejamesoriehi2921]

Thanks man for the tips!!!

[@mrzaragoza9369]

8:30 , doesnt that position hurt your shoulder joint?

[@PedroCastro-db9zy]

Man's a beast

[@paulmubaiwa7320]

The guy is a chef and u can see how he eats well n trains hard

[@oneilfarquharson-ifearthel3253]

Excellent video, very detail 😅

[@TheKardioKing]

All Fax!!!! #GymGodTraining

[@__cristianroque]

King 💪🏾🔥

[@MurfatlarAII0]

Top content ! Many thanks ! 💪🏼💪🏼💪🏼

[@michaelt.1451]

Great stuff bro! Love your videos. Love the mellow music as well.

[@Hak992]

Big up on yourself Josh

[@mikestacks4155]

Thanks for the video ! It was very helpful !

[@craigsr6228]

People don't realize how important that squeeze is.

[@ItsVespucci]

ty so much mate very helpful

[@eriman-c4o]

wow thank you very much ❤❤❤❤❤

[@adrianavazquezcoronado9458]

Me encanta tu canal, gracias!

[@btedd]

Excellent!

[@Server16116]

Great video! Thank you for the information, very useful 💯

[@dupacthereal200]

Yeah man I like the way you show us the sets ❤❤❤❤

[@koorarambabu636]

Thank u bro

[@KalebfromSA]

Thank You Brother.

[@newtonbiswas3363]

Very informative Sir..

[@shivarampersad6495]

At 4:51....did u fart? I'll be honest, it always happens on skull crushers😂😂😂

[@actionjackson5759]

Yes he did, 😂

[@Metta7426]

Hi, my son is allergic to peanuts, can you do a shake without? Or recommend another protein shake for an athlete?

[@TreDaYoda]

Is there a big difference with doing the overhead DB tricep extension lying on a flat bench? Or does it still serve the same pitas sitting up?

[@ravsinghrajput2105]

My important question; how much juice is required!? Please be real about it 🙏

[@tempest1980]

Can you do a shoulder strengthening video

[@thomasrenon]

For the rope triceps extension, I was wondering what was better between the rope or the barre/ez barre?

[@MayorSom]

Cheers for that!

[@kiduskidus3764]

you are best of best man i from ethiopia

[@Freed44om]

How many sets of each movement should I do in same day ? Thanks

[@omar-u8l]

keep it going brother

[@OTAKUMAIC]

great Video ❤️ but the background Sound could be a bit lower in my opinion :)

[@annebellamy]

Amazing video 😘💪