The $3 Healthy Burrito Bowl

Definitely cheaper and healthier than a chipotle bowl.
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[@bri2658]

I love this new but cheaper format! The price breakdown is phenomenal please keep doing it

[@khalilahd.]

Yesss same!! I don’t plan on ever putting this much effort into my food but I like to watch other people do so 😭

[@flamingkillermc2806]

@@khalilahd.Thought’s on *TOP G* ?

[@sclapple3192]

@@flamingkillermc2806 Lmao trafficker behind bars L

[@flamingkillermc2806]

@@sclapple3192 tates arrest made him 100x more famous than before

[@flamingkillermc2806]

@@sclapple3192 Tell me some evidence, *TOP G* haters say that they know a lot about the case as if they are the romanian prosecutor.

[@unlabledchicka92]

You can also char in an oven on broil. My mom use to do this in our mexican household.

[@Ryan_Pelletier]

Looks delicious, but unless those a quail thighs there's way more than 53cal/thigh. Probably a typo, but it's closer to 53cal/ounce, approximately 200cal/thigh.

[@alex.jay.davidson]

I want to see you do your "get shredded" assignment doing a carnivore diet. DO IT!

[@Meg_Coons]

but healthier or but balanced would be fun!

[@chillingwithhenny7175]

The mayo sauce you can use fat free greek yogurt instead, super high protein and low calorie

[@DietyOfStormsRaizen]

i am currently starting college and i am poor as hell so now all i need to do is buy a rice cooker a pan,chicken beans and vegetables and also gotta subscribe to u so i dont lose this video

[@dotpk1382]

Phenomenal! 😊🎉

[@Sleeping-burd]

Came here from your Twitter post 👍

[@ImmatureKDC]

josh's last video barely passing 400k views because kids were the topic of the video is just *chefs kiss* lmao kids these days bruh heeellll naahhh 🤣

[@eliperry6276]

You can use greek yogurt instead of mayo.

[@dinkydoo3515]

The two price breakdowns were great. I always hated pricing portions of videos like this because they don’t break both down. Great job. Inspiring. I love you.

[@dinkydoo3515]

@ you sound like a dumbass

[@mun150]

@ who hurt you dude?

[@theselittlepigsstayedhome]

@ what kinda woke vomit was this??? It’s food. It wasn’t that deep

[@theselittlepigsstayedhome]

@ this is good quality food. I’m not sure what your point is?

[@TheMillennialGardener]

I’ve always found the burrito bowl to be superior to the burrito. It’s the trifecta: flavorful, versatile and (potentially) healthy.

[@nicstoohigh]

All three of those apply to burritos as well not just bowls

[@ivenstorm]

Its not just that. A typical burrito bowl at least with places near me has 2-2 1/2 times the amount of food as your standard burrito for less cost. I think 3-4 dollars cheaper, and that's if you get it at a fast food location.

[@MultiBluedog123]

@@nicstoohigh eh when the tortilla is about 300 plus calories depending on the size and damn near 80-100 grams of carbs, the bowl is definitely the potentially healthier option, at least if you are watching what you’re eating.

[@trollmaster00poop]

Its the same shit but diff format tho

[@davidbodis9979]

I'm just commenting here, so it most of you can hopefully see it. Swap the mayo with low fat yoghurt. (obvsly, keep all the seasonings) Saves calories, adds protein, adds volume. You are welcome. 😘

[@mikerich350]

Does the whole diet thing mean you are going to do a "but healthier" series? That would be dope af!!!

[@oliverdking]

Yes!!

[@letsstartadialogueeh7692]

Oh yeah I'm here for that

[@kurtisbrowne8194]

You might not wanna take his advice on any health tips after watching this

[@mikerich350]

@@kurtisbrowne8194 I know he's not a dietitian... but healthy meal alternatives are nice. And I enjoy his recipes. But I appreciate your input.

[@DWN-079]

@@kurtisbrowne8194 why?

[@bogaboy1960]

Don't you dare try to pretend that you only put 105 calories of rice in that bowl.

[@Itohhan]

Yeah it’s at least 300 calories 😂

[@Veran42]

@@Itohhanno, as someone who’s been tracking my macros for years, it looks like 120-150 calories, much closer to his estimate

[@Itohhan]

@@Veran42yeah, he boiled 3 cups of white rice and served half of that. A cup of uncooked white rice is 200 calories so it’s definitely more than 150 calories in that plate.

[@Archdrew901]

I really liked how you listed the price assuming you have to buy everything. It gives a good frame of reference to know how much you might actually end up spending!!

[@naizzn]

​@ just say white, caucasian is something different being yt doesnt mean anything .. it still looks good?

[@cmreav]

@ bro is just saying words

[@umiluv]

@ - who cares if it tastes good.

[@nldoty]

Josh, I have to say as a type 1 diabetic who records every single thing I eat for macros - yours are always incredibly off. I recorded everything off your recipe card and with all the "optional" items removed, your macros are 610cal/7f/108c/34p. But as pictured, your bowl is 1113cal/58f/112c/40p. Chicken thighs do not have 53 calories each, they're closer to 150-200. You have 12 servings of rice at "3 cups" which is 2 cups cooked per serving but your 105 cal of rice is only 0.67 cooked. You need someone to double check these numbers before they're posted.

[@danejackiss]

As soon as I saw the 53/cal per thigh my bullshit alarm went off lol

[@Lycian17]

@@danejackiss Same here. Just eyeballing you know that the whole bowl can't be only 488 calories.

[@v1c4r10u5]

I was thinking 'how tf he gettin that whole giant bowl of rice for under 500 calories??' Didn't realize the math was sketchy elsewhere too! Thanks for pointing it out.

[@LunarisDream]

I don't know how a professional chef can be so wrong when it comes to these calorie figures. Common sense should be enough to tell you that a single chicken thigh would NOT be just 53 calories.

[@hraether]

Maybe its 53 calories more than chicken breast? That would make sense.

[@TooGoodForSchool]

I really love this video The pace, the rythm, the humor, it's nice mix between the original videos (calmer, more focused on the food) and the new way (faster, more humor, a lot of camera moves) Love the equilibrium found here Also, the timing and recipe breakdown in "price breakdown". LOVE IT

[@sanmedbij]

Very well made video Josh and team. I liked the price breakdown part not because it's helpful. But because you listen to your audience and don't work like a corporate company on KZbin unlike many.

[@exalt.]

Josh those chicken thighs are not 53 calories each. Might have forgot a 1 at the start

[@biffburk]

They were BIG thighs, 253 would be closer tbh. His rice calories are way too low as well for the portion size.

[@darkxzero13]

This is very well done. The focus on price and macros makes this one of my favorite series so far

[@ronmcc100]

I like the addition of the Nutritional info. I count my cals... and this is a much more friendly a process to follow without me constantly pausing and dissecting the recipe items trying to figure out what this is going to cost me carb, fat or Sodium wise... Keep up the great work!

[@khalilahd.]

Same!! It’s really insightful

[@Lycian17]

Be aware, though, that there are some major errors. That bowl is definately not below 500 calories, probably closer to 800-1000.

[@dominikvystyd560]

@@Lycian17 Thats what i was thinkings, aint no way that this portion of a rice is only 105 kcal...

[@levibarksdale2730]

@@dominikvystyd560 He's mentioned in previous videos that when he plates food up, he usually overfills it because it looks better for filming

[@alexspencer8997]

@@levibarksdale2730 chicken thighs are not 53 calories per thigh lmao

[@TheManoDestra]

I love the videos, have for a while, BUT FOR THE LOVE OF GOD VICKRAM - stop adding the weird electric piano sound effect everytime the camera moves. It’s like nails on the chalkboard. (There were like 10 in the first minute, the sound effect you used to emphasize “complete meal in one”) I get it- you’re trying to constantly tag the nervous system to keep people’s attention. It’s just a terrible sound. Just find a different sound effect. There’s like 100s to choose from. Every other sound is 100% amazing. After that one thing, the video is fantastic as usual! Thanks big smooch, bye

[@jcdragneel]

This might be the un-official first video of "But Healthier". Still, glad you made this, I was kind of suffering for the past 4 months with alternating two meals every other week. Now I have THREE Meals to choose from lol

[@tutifrutid8900]

Don’t respond to that person^^^ that is not our papa 😾

[@Blackriff99]

Loooove a healthier focused series! So much cooking content focused on low calorie or whole foods with good macros sacrifices any enjoyment of the cooking or is extremely bland. Keep it up, I’m starting an intensive cut that ends in the summer as well and it’ll be helpful to compile recipes or ideas to keep my food flavorful and exciting without worrying excessively about the calories (also without worrying about the bank account lol).

[@jalapenopapii]

Joshua healthy arc is his best arc yet 😅💪🏾, definitely gonna use this in meal prep

[@khalilahd.]

I love that you put the nutritional facts in these videos too. I usually don’t make the recipes but I kinda want to try this one 😅

[@janasteyer214]

That's the first time I've seen that honest price breakdown for buying all the ingredients! It's great! This is usually a thing that keeps me from trying new recipes, because it's much more pricey than advertised. This way I can prepare! Keep it up please! 😍

[@RachelSchloer]

I’m glad he finally adds the total costs to the recipes at the end ❤

[@pabloquinonez8679]

Incredibly helpful honestly, great addition

[@MikeyLovett9]

For the sauce, you could use non fat Greek yogurt instead of Mayo. I add garlic, cilantro, and chipotles in adobo sauce (peppers and sauce) and blend until smooth.

[@patriciabusch4599]

I really like that idea! Thanks for thinking of it.. 🙂 I'll do this instead of mayo and with my cauliflower rice sub for white rice that should be excellent.

[@andythenpc]

I would love to see a series of "But Simplier" where you make cheap, easy, simple meals with minimal ingredients that still taste great.

[@athena1491]

The multiple price breakdowns are incredible, i really appreciate the extra effort put into it. Would it also be possible to show a regular serving size? It gives a better idea of things, I know the big plates and stacked food looks good for the camera, and thats great too, but the additional example of the proper serving is just a nice extra touch.

[@szethcaligo3735]

Please keep doing more of these healthy diet meals. I've been looking everywhere for good meals that are also macro friendly, but I can't find anything near as good as this online. Keep doing what you do, you're easily the best cooking channel on KZbin.

[@zacharykithoran4058]

I really like the breakdown of your prices of having some items vs not having any of the items and of the price per how many servings. I see y'all put a lot of work into it, but it really helps me prepare for what it would realistically cost me to do everything. Thanks for the great videos!

[@SeanTheDiscoNinja]

I LOVE the price breakdown. I’m a chef in Australia, so I often have a lot of the ingredients and the prices don’t really convert, but I’ve always thought for people who aren’t avid cooks, that a full price breakdown would be beneficial. This, plus the macro counting is gonna win you a bunch more subscribers for sure. Love your work ❤

[@AllDogsAreGoodDogs]

Divide prices quoted by .65 to get AUD prices.

[@Ray-gf3ld]

For me to stick to my macros I like to replace Mayo with non fat Greek yogurt, it gives a similar consistency, but the only caveat is that it’s a bit more tangy 4:22

[@LiveWellUkraine]

I'm sure you will get shredded. But that calorie obsession isn't going to serve you 6 months to a year later. Rice and corn isn't "healthy". In fact all grain is prohibitively inflammatory for most people. (Depending on ancestry.) Love your channel. But your idea of "healthy" meals is based on a food pyramid that has been widely shown to be the product of corporate influence. (Grains and Sugar) You will succeed in being "shredded". But I'm afraid it is a product of your success (trainer/coach/motivation/accountability) not what you call "healthy".

[@11FOXHOUND11]

Honestly at home I tend to skip the rice, Just a bunch of good meat and veggies. That’s helped me out a lot lately

[@wiseSYW]

somehow I feel like if you bread and deepfry the chicken instead of roasting it it would be a japanese rice bowl

[@YushMaster]

53 cals per chicken thigh? In my dreams

[@AFlournoy413]

Seriously, idk where he’s getting that from

[@DanyelleMullins]

I personally really love this. One thing that discourages me from joking any sort of program or ‘diet’ is I feel like I lose my joy of cooking and I end up not paying attention anymore. Not that I cook everything in oil but you know what I mean. The joy of it!

[@BiologicalComputer]

It’s always a good feeling when Josh makes Mexican food with ingredients I have in my fridge

[@emilys1418]

I made this! It’s so so good! I don’t have a gas stove, so I just roasted the corn cobs and jalapeños in my oven, and the corn relish was still delicious. Thank you so much for this video!

[@markevans9188]

aint nothing wrong with canned beans. they are always cooked properly and the texture is perfect.

[@douglasberglow]

Awesome breakdown at the end for the pricepoint comparing to buying it all from scratch. Keep it up!

[@bigjimgames2919]

Honestly rating this health/gourmet series SOOOOOOO highly!! Thank you! :)

[@007massey]

I really like and respect how, even though I'm fairly sure Josh does not by any means struggle with money, he still puts a lot of thoughtfulness and care into this series and isn't just about the most extravagant, luxurious ingredients like he could be. His other series also showcase that dynamic, which is good for entertainment but less practical, obviously. Keep up the awesome work man. Love to see the passion for cooking!

[@calebb3703]

I gave it a shot and holy crap tasted just as, if not better, then if I got take out. Thanks for the vids man, cooking has become tastier (and easier!)

[@rgeist554]

I cooked this last night and it was fantastic! I had to adjust the spice because a family member had colon cancer and spicy stuff basically makes them instantly shit themselves now, but the individual components were delicious. I love the idea of "grilling" the corn cobs on stove top. Anyone else wanting a non-spicy version: Marinate the chicken in half a can of tomato paste, garlic, cumin, smoked paprika, oregano, salt, and lime juice instead of adobe. I just eyeballed the spices, but probably a tsp of each + a whole lime. Omit the serrano from the corn relish and it's still delicious on it's own.

[@PrinceJayReal]

The macros and price breakdown in this video were fantastic Josh, keep it up! My only suggestion would be to maybe show the macros of the individual parts alongside the total. That way, we can easily see what the recipe comes to if we didn't use the mayo for example, or swapped the thighs for breast.

[@togume]

Great video, as always. Thank you! If you're on a diet you should NOT skip the mayo - it's fat, and will satiate you without spiking your blood sugar. You should reconsider the rice & corn (cauliflower rice, but more expensive).

[@sandrajessica7706]

*Don't dream of it, rather work for it!.*

[@Jason-Jake]

@James Harrison I heard a lot about Mr Morris Delgado and how good he is, please how safe are the profits?

[@MattijnPlayz]

Where the fuck do you get 1.5 lbs of chicken thighs for $4.44? Where I live 360 grams (0.7 lbs) is 4,35 euros.

[@bblackmann]

I made this burrito bowl!!! It was incredibly delicious!!!

[@ryanb107]

Aye homie, you live in Texas right? Make some dank ass Tex-mex plates like carne guisada, red enchiladas, puffy tacos, Spanish rice, taco norteno, fajitas, real refried beans. Would love to see your spin on it.

[@DForDelecTable]

Looks delicious, trying to eat healthier, will try this when I have more time 😋

[@johncspine2787]

Check out Brian Lagerstrom too..he’s got great recipes..

[@yeezusog5780]

53 kcal per thigh? Never, those things were at least 100-120g per thigh which is about 160 calories (raw) 😮‍💨

[@isaiahboudoin954]

I literally can’t watch one of your videos without wanting to go cook something 😂🙏🏽

[@richardleveille6240]

Start a full But Healthier series!!

[@edithbannerman4]

@hello there, how are you doing this blessed day?

[@stephensudarsan4756]

Please never stop this series.

[@mscrawford87]

Josh i love you but there is no way in a MILLION years that one chicken thigh is only 53 calories. Try one OUNCE of chicken thigh. Not even chicken breast is that low. You gotta fix that man or you are gonna be way off on your calorie counts.

[@eyesunclouded8578]

5:35 that’s kinda riceist

[@bfrost7]

yo is any of this food freezable? like the issue for me isn't so much making the food, it's making sure that my meal prep food still taste decent after freezing, thawing, and heating up in the microwave.

[@belalabusultan5911]

you fixed your 1 problem, you usually did super expensive gadgets nd ingredients, but now you don't. and the food ws great as always. also rice cooker is for beginners and lazy people, my mom was not a great cook but she always made great rice in the cooking pot.

[@jadefreel2293]

I never comment on videos but just had to say, I made this tonight for my in-laws and everyone went nuts. Stay golden pony boy ❤

[@DrakeMCMXCII]

For the spicy mayo substitute plain greek yogurt and the macros per serving are protein-4, carbs-3, fat-0, calories-28

[@notsimple270]

Ummm 53cals per chicken thigh? Where did you get that from? (200cals is correct)

[@dkongul]

there is no way that rice is only 100cal

[@livmilesparanormalromanceb6891]

Do you have any keto recipes? I drop weight like crazy if I stay below 50 carbohydrates a day, so anything low-carb would be awesome.

[@thedominatorsofdiy3820]

Replace the mayo with a low fat Greek yogurt and it would be fine for your shred. Love the vids keep it coming

[@lordtitan.21]

Instead of the mayo you can use plain greek Yogurt with the spices to add extra protein and sour cream taste.

[@LeonardoHakaisha]

53 cal per chicken thigh seems like way low in estimate. I thought it was more around 180 cals

[@zacho633]

You could probably just make the same sauce but replace most of the mayo w/ greek yogurt and it would be healthierish

[@koyanagi___]

New price breakdown feature was fucking fire!! whos the mathematician???

[@omnomaly7458]

Where are you getting 53/cal per chicken thigh? Anything I can find says at least 130/cal per 4oz with the highest being 208

[@Ryan_Pelletier]

It's incorrect. Chicken thighs are ~50cal/OUNCE.

[@omnomaly7458]

@@Ryan_Pelletier that makes a lot more sense, thank you

[@JL-ip6zq]

i may have missed it but where are you getting 6 chicken skinless boneless thighs for 4.44?

[@Alverant]

I don't remember how that promise went. It's been 6 weeks since July 4th.

[@shovel2915]

I love the new format and the new gymrat papa :D And as a gymrat myself I really enjoy watching these healthy recipes you have put out! Keep up the fantastic work brother!

[@sophhhhhhhx3]

an awesome swap for the mayo is yogurt. i prefer greek yogurt because it’s kinda like sour cream but it’s DELICIOUS

[@iamreborn3463]

Perfect idea!

[@chasinye3072]

took 3 dollars to make but this would easily take 1 hour for me to make, ill stick to chipotle

[@ryandaly3199]

How are you gonna call it a $3 bowl bud the chicken itself is over $4

[@Shopenhauer2]

Damn bro, already looks like you started shedding that weight 💪

[@JWFas]

I recommend adding how many grams of fiber there are. 60g of carbs looks high at face value, but if a lot of it is locked up in fiber, then it might not be so bad.

[@BrandinoYT]

Tip for being healthy, let the rice cool over night in the refrigerator and use it the next day instead

[@JarrodMFinn]

As I'm trying to change my health for the better, this video couldn't come at a better time. I can't wait to try it. However, due to eating low fodmap due to inflammation issues, I can't have garlic. Any recommendations on replacements or just suffer and go without the wonderfulness of garlic?

[@edithbannerman4]

@hello there, how are you doing this blessed day?

[@YouGotBirdRolled]

Does anyone know where I can get that little stove grill thing he used for the corn?

[@pixelpanic]

i made this last night.... it was GLORIOUS and yes, the charred corn relish is the entire show

[@travist1169]

53 calories per chicken thigh? Are you nuts? 😂

[@PraxibetelIx]

Price breakdown is phenomenal! If anyone on your team has the time I think more people than just me would appreciate the full price breakdown added to the descriptions of other but cheaper's! ❤

[@adamax08]

Hey Josh, would be interesting to make a video about low carb high volume recipes since you're on a diet.

[@spletrix1869]

I'm sorry man but the calories really don't add up at all. Just the 600g of uncooked rice equals 100g per serving which is around 350 calories. One medium sized chicken thigh is also around 150 calories which is already above those 486 calories :D Not to mention all the other ingredients...

[@johncspine2787]

Make more pickled onions at once..they keep well and are good on lots of stuff. I just did some pickled cucumbers, a Japanese recipe with ginger, sugar, white vinegar, the longer it sits in the fridge, even better..

[@edithbannerman4]

@hello there, how are you doing this blessed day?

[@castironchaos]

A week into your diet and you're complaining already? 😛

[@bettyir4302]

More money saving moves - Prior to scorching the jalapeno peppers, scoop out some of both jalapeno and serrano seeds for that victory garden we're all going to need soon and yes, leftover veg scraps get incorporated into the compost pile. Save the raw pepper stems as they supposedly can be used as yogurt starter (that's on my list to verify). Save some tomato seeds. Plant one of the cloves of garlic from the bulb. If not going with the canned black beans but cooking some dried ones, save a few of the precooked dried beads so now you have 5 different veg seeds you didn't have to purchase. Use 2 onions, slicing them both into rings saving the larger rings for onion rings later and using the smaller rings for the recipe. Run the paper dry skins in the blender and store in old spice jars to use as flavoring. Perhaps there is enough root ends to plant (#6 veg variety for the garden) but if not, cut every bit of eatable onion from around the ends. Reuse the vinegar water to pickle another batch of vegetables. Purchase bone and skin on thighs to give you homemade stock along with an extra treat of cracklings. Baked crackings will cook out some of the fat calories. The four corn cobs will make 1 jar of corn cob jelly which tastes similar to honey. Realistically, wait until you have frozen 12 corn cobs to make a batch of jelly. Zest the lime before juicing. Let it naturally dry, store and flavor future dishes.

[@paulsimons769]

That portion is huge 🤣

[@SundiMyint]

Burrito bowls have been THE staple of my diet so far. Love the versatility of turning it into a salad or a wrap if I wanted to, and also PICKLED ONIONS! they have changed the game for me. even the healthiest thing tastes decadent if there are pickled onions involved looool

[@crackuser3392]

Hey Joshua, Great video! I would like to request you for a Bulk Meal for students(protein powder may be included) with veg and non-veg variations. A bulk meal should have approx 3500 calories and about 150 grams protein(or more) acc. to me. Would love to see some veg food content in future. Love and India 🇮🇳 ❤️ 😍. Support me for delivering this message.

[@crackuser3392]

Please support this for some veg food.

[@hverma6876]

Support... 👍

[@Baphometrose]

Love this! I sometimes replace mayo with yogurt for less calories (I use Kite Hill) if I'm making a dressing like this. If you add the chilis and spices (sometimes a pinch of lactic acid or nutritional yeast), it's just as good.

[@madisonlindsey862]

okay so i made this.. and im typically not the person to comment on videos but i have to say... everything from the price breakdowns to the taste was amazing! it will say it took me a while to make everything, it took about 3-4 hours for me to meal prep and clean up afterwards but i also dont cook in that fashion to often so it was a new change of pace. the taste it truly amazing i mean it tastes like bibipop and chipotle had a baby its *chefs kiss*. the only thing i would recommend is using chicken breast instead (unless you like the amount of fat on chicken thighs), after cooking and marinating your chicken, stick the peppers on your chicken while the cook in the oven and then slice them in with the chicken to add extra flavor... also when making the beans.. i would take out the seeds of the serono pepper.. it was super spicy for mine. last thing i would recommend is using store bought minced garlic or way less galric cloves in the sause, just cause its a lot of garlic in my opinion... this Recipe was literally PERFECT and i will 100% be making it again... good job Joshua we love you!

[@youtubewatcherforfun]

Wow love the production. New sub